#Gyms Cleaning
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#Resturant cleaning#Bank cleaning#Hospital Cleaning#Doctor Offices#Gyms Cleaning#Office Cleaning#Commercial Cleaning#Carpet Cleaning#Strip & Wax Floor#Floor Buffering#Day Porter#Office Disinfection#usa
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Thinking about pokemon teams helping coparent… ahh.
Masterpost for more of my shenanigans!
#in reference to how i personally headcannon drayden as the twin’s unwilling uncle#he’s trying his best but having two kids foisted on him is stressful. haxorous picks up the slack#ANYWAYS onto happier thoughts YEAH PREENING AS A FORM OF LOVE#unspoken rules of the pokemon world so far: anybody can be bribed with enough berries and mutual cleaning is the ultimate sign of affection#pokemon#art#sketchbook#submas#myart#fanart#pokemon ingo#pokemon emmet#pokemon elesa#nimbasa trio#pokemon drayden#gym leader drayden#drayden bw#haxorous#axew#altaria#blitzle#litwick#tynamo#dwebble#druddigon
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help me escape homelessness and live with my lover!
If you can't help me with donations, reblogs are always appreciated!
Also I have hella bad waiting mode anxiety that is made better by knowing what to expect after what I'm waiting for happens, so if anybody wants to tell me how this process will go, I would greatly appreciate it.
Bonus points if you give me some ideas in the notes of mundane things to do with my wife!
#byrd chirps#the gryphon#byrd's business#here's our ideas for things to do together so far:#going to temple newsham to see flowers#going to the park for walks#taking a river taxi / boat#going to the garden center for gardening supplies#going shopping together#going out to restaurants together#going to the city center to see the shops/market#going to the gluten free bakery#building a nest with the couch cushions#watching tv#playing games together#doing separate things in the same room#going to the gym together#riding the bus together#get tattoos#get haircuts#help each other with hrt#take naps together#cook#clean#do laundry together#go to a cafe in the evening#watch the sunset#watch the sunrise#Go to Affleck's Palace in Manchester#Set up a sewing station
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not to toot my own horn too loud or anything but i've showered 5/6 days so far this week and started running again and now i can kill god
#ramble#neurotypicals don't interact i'm tired of explaining why showering is the bane of my fucking existence#my thought process is like#go for run -> get all sweaty and gross -> NEED to shower -> ahah get clean motherfucker#i don't think i can get away with not doing it rn it's too damn hot#also they should invent a version of the feeling you get after a run that doesn't involve actually running. bc starting up again HURTS#but i. refuse to go back to the gym it's just too Much there#jogging is great bc there's the sun and grass and DOGS and gym bros don't bother you
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#it girl#that girl#that girl morning#that girl aesthetic#that girl moodboard#wellness girl#beauty and wellness#wellness blog#health and wellness#wellnessjourney#pilates#pilates aesthetic#pilatesworkout#girl stuff#clean girl#soft girl era#healthy living#healthy food#wellness and health#wellness#pink pilates princess#sporty girl#sport and richy#sporty girls#sporty and rich#black and white#gym body#gym aesthetic
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Thinking about pkmn social media-- he's giving tips on how best to take care of pkmn that aren't too keen on water (goomy's there for enrichment)
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his hoodie got soaked,,
#pokemon swsh#art#pokemon sword and shield#pkmn swsh#pkmn sword and shield#pokemon#poke's doodles#gym leader raihan#trapinch#roggenrola#goomy#does this give away my lack of knowledge---? i don't know what streams usually look like----#i tried to piece it together from what bits i've seen from highlights from streams here and there lol-#anyways- he put his whole arm into the bath i dont know what he was expecting-- get soggy dragon boy >:]#i imagine a good few of ground or rock type pkmn would hold some reservations about being washed-#not entirely due to the weakness factor either - using the usual products and methods could damage parts or irritate skin/scales that dont-#-usually deal with such conditions i think#obviously your pkmn still need a good clean though - dry or wet dirt baths can work depending on the pkmn but for the sake of health-#-a monthly full wash would be useful-?#i'll stop rambling there methinks#EDIT EDIT- I FORGOT- the galarian text is based on the post by another tumblr user-- i'll reblog it now tbh i adore it greatly#if i ever write pkmn text or text in anything actually i'm probably using that lol
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becoming that girl is all about the little things you do in your routine
you have to be dedicated to becoming a better version of yourself and show up for yourself even when you don't feel like it.
#it girl#that girl#pink pilates princess#dream girl#clean girl#pink pilates girl#clean girl aesthetic#study aesthetic#self confidence#advice#gymlife#gym body#gymmotivation#leg day#weight lifting#gym motivation#self improvement#self care#self love#self worth#self awareness#self reflection#journaling#skincare routine#self care routine#gym routine#inner peace#daily routine#digitalgirlguide#digital diary
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The og iono fan
#wasnt gonna post bc its just a sketch but. twt really liked it crying#art tag#pokemon#pokemon scvi#gym leader grusha#gym leader iono#should i have a sketch tag……..nah#really clean sketch actually#i have so many old asks to grt to SORRYYY <3333#AND TY FOR THE JOHTO E4 ASKS im so ill abt them you guys get it#btw this is based on their dlc convo abt grusha watching iono before she was all clout hungry lol. hes a full time iono hater now
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don't forget the promise you made to yourself
#it girl#healthyliving#that girl#self care#skincare#health and wellness#healthylifestyle#gym#clean girl#cleancore#pinterest#aesthetic
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#health is wealth#healthy girl#fitblr#gym babe#black girl fitness#fit black women#gym bunny#fit black girls#green juice girl#that girl#clean girl aesthetic#clean girl#it girl#self care#soft life#self love#self development#self healing#weightloss progress#weight loss transformation#weight loss#fit woman#black woman femininity#black women in luxury#black women in leisure#feminine black women#luxury black women#soft black women#girl blogger#black girl aesthetic
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#it girl#that girl#that girl aesthetic#that girl moodboard#clean girl#clean girl era#clean girl aesthetic#clean moodboard#gym girl#gymlife#gymmotivation#gym body#wellness girl#wellness and health#wellness blog#wellness#health and wellness#healthy eating#healthy#healthy living#healthcare#health & fitness#healthylifestyle#healthy girl era#healthy girl aesthetic#food inspiration#foodinspiration#meal inspiration#meal inspo#mealinspo
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Behold! Dadrigue and sons doodles !! ✨
#it’s 1am#but I do not care#have dad and his rowdy sons#you cannot tell me Felix didn’t use his dad as his personal jungle gym#tall dads have their uses#I’ll clean these….eventually#fe3h#fire emblem three houses#fire emblem#felix hugo fraldarius#glenn govan fraldarius#rodrigue achille fraldarius#fe3h felix#fe3h glenn#fe3h rodrigue
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Hi lanny! Could you provide a guide on how to get into working out? 💗💖
GUIDE TO STARTING TO WORK OUT
hi lele 💝☀️ hope this guide helps you w your journey!!
The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on.
While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough.
Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks.
On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do.
For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat.
Some goal ideas:
Lift 15kg+
Be able to do a plank for more than 5 minutes
Learn how to do a push-up
Be able to run on the treadmill for 30 minutes
Gain more stamina and exercise for longer
Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily.
So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it.
However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege.
Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1.
Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.
Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio.
Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live.
running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea.
Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).
Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym.
There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.
I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury.
Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly.
Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step.
Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it.
However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’.
This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.
Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.
#becoming that girl#green juice girl#clean girl#wellness#wellness era#wellbeing#healthy girl#healthy living#strength#exercise#exercices#gym#prettieinpink#pink pilates princess#pink pilates girl#wonyoungism#pilates aesthetic#workout motivation#health is wealth
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#it girl#that girl#that girl morning#that girl aesthetic#that girl moodboard#wellness girl#beauty and wellness#wellness blog#health and wellness#wellnessjourney#pilates#pilates aesthetic#pilatesworkout#girl stuff#clean girl#soft girl era#healthy living#healthy food#wellness and health#wellness#pink pilates princess#sporty girl#sport and richy#sporty girls#sporty and rich#sporty chic#running aesthetic#gymlife#gym body#gymmotivation
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the gym bros tryin to get Ollie to be their spotter like 🥺👉👈💐💐🙏
#ollie#yes thats one of pontis shirts he forgot his clean one at home will make a shitpost comic abt it later#my ass rlly all ''oh boy i finally finished drawing the same 4 ocs over and over again ''🏃♀️🏃♀️🏃♀️ draws the same oc yet again#IMMEDIATELY#i ahve to draw sweaty ass men to cope with the fact that im sweating my ass off everyday fuck summer man i hate this shit#if i dont sexualize it i will rip my skin off like a werewolf in a fit of uncomfortable rage#oc#original character#my art#monster boy#monster#monster oc#orc#half orc#demon#half demon#tiefling#muscle#pecs#gym#terato#exophilia#monster bf
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Healthy Pumpkin Spice Latte
#drink#drinks#halloween#fall#pumpkin spice#latte#pumpkin spice latte#food#recipe#recipes#vegan#veganism#healthy food#healthy eating#clean eating#health#wellness#nutrition#muscle#gym#gymmotivation#gymlife#low cal#fatloss#low cal recipes#low calorie
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