#Green Development

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

[firstavina]

Bursa Karbon di Indonesia

All about Indonesia Carbon Exchange. May you find the information useful.

Sebelum kita membahas lebih lanjut mengenai isu mangrove yang didiskusikan bareng teman-teman eks Tim NSUP-Kotaku tadi, kita gali dulu informasi tentang bursa karbon–sebagai isu pemicu pembahasan mangrove di artikel-artikel saya sebelumnya. Sebentar, apa sih bursa karbon ini? Baik. Saya akan mengambil informasi terkait dari beberapa media massa nasional Indonesia. Tentu saja nama sumber media…

[npi]

A victory for tree retention in Seattle: Luma the western red cedar won't be cut down

The City of Seattle announced today that it has reached an agreement with the Snoqulamie Tribe, lender Legacy Capital, and Legacy’s partners to preserve a large, healthy western red cedar located on a parcel in the Wedgwood neighborhood, in an important and hopefully precedent-setting victory for tree retention. The tree, affectionately named Luma, has become globally famous this summer after…

[harvesti]

you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[desiredivine]

[prettieinpink]

SELF VALIDATION

First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness. 

E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself. 

VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth. 

SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test. 

BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily. 

BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.

AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.

STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.

SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.

DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor. 

KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority. 

OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day. 

BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret. 

[angel-dustblgs]

You are your best thing

[ros3ybabe]

🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷

[4theitgirls]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[newspatron]

Significance of G20 2023 and Bharatmandapam: Shaping a Global Future

Discover the power of the G20 Summit 2023 and the grandeur of Bharatmandapam. Dive into a world of global diplomacy and architectural marvels

Hello, here is another exclusive article for NewsPatron, I am thrilled to bring you an in-depth look at the upcoming G20 Summit 2023 and the grand venue, Bharatmandapam. I aim is to provide you a comprehensive understanding of these topics with a special focus on Bharatmandapam’s unique features and significance. So let’s dive right in!Write to me at editor@newspatron @newspatronUnderstanding…

[firstavina]

Kaltim Green

May you find this post useful

Ngobrol bareng (ex) Tim NSUP-Program Kotaku Ini adalah artikel pertama dari serial “Bursa Karbon dan Mangrove” – Ngobrol bareng (ex) Tim NSUP-Program Kotaku. Dalam tulisan ini, yang akan saya bahas adalah soal “Kaltim Green“. Berdasarkan berita di website Pemerintah Provinsi Kalimantan Timur (Kaltim) didapatkan bahwa Kaltim sudah memulai pembangunan hijau sejak 2010, ditandai dengan Deklarasi…

[npi]

Washington's DNR teams up with American Forests, City of Seattle to advance tree equity

Washington’s Department of Natural Resources is forming a new partnership with American Forests to advance tree equity and reverse alarming declines in tree canopy in communities across the Pacific Northwest, Commissioner of Public Lands Hilary Franz and American Forests President and CEO Jad Daley announced today at a press event with Seattle Mayor Bruce Harrell. The partnership, which will be…

[harvesti]

three months from now, you could be looking back at the hardest months of your journey and thinking, "it's so much easier to keep this up now, I'm glad I finally started back then". or you could be regretting that all you did was fantasize about changes instead of taking action. Rome wasn't built in a day, and your ideal self won't happen overnight. your future life depends on your choices today, right now, immediately.