#Exercises Balance

[heathermehf]

Frictionless Credit can it truly embrace a world with reduced reliance on documentation? [Video]

[kyouka-supremacy]

BSD Beast clean cover

[autisticaradiamegido]

day 39

a redraw from a couple years back that was originally a redraw from 2014 so thats a FULL DECADE OF PROGRESS, BABEY!!

[toscrollperchancetomeme]

So it’s implied in episode 2x1 that the mental health of the victim affects the quality of the blood and affects the general wellbeing of the vampire who drinks it. (“Too much sadness in the blood” etc)

Have we considered the implications of this, combined with Armand’s main source of blood being suicidal people?

[studentbyday]

2025.

Please be good.

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

[dramatic-dolphin]

why do people act like you're either fat or "healthy" like bro i am not healthy i literally give zero shits about eating healthy. my fat relatives care more about healthy eating than i do, i think you're just fatphobic and disconnected from reality 👍

[darlinghowl]

i wouldn’t normally thank the mcelroy brothers for a lot in regards to pretty much anything but in taz balance that moment when justin had taako keep up disguise self because he lost beauty and then taking that disguise off in front of kravitz was genuinely so inspired that my bff and i firmly believe mr king of vanity gale of waterdeep himself, love of my life and ultimate malewife, DEFINITELY cast disguise self before he left that tower to make it look like he has a six pack when he does, in fact, have a genuine grade a dad bod. i’m talking full fat full flavor chubby dad bod. it’s the only thing that makes sense

[welldigger62]

It’s Gym Day 😃

I’m feeling better today so I was able to get to the gym for some exercise. 💪

And no, I didn’t eat that whole bowl of candy corn from the last post. I ate a few but now this will balance things out.

Have to cook something for supper. Tonight will be one of those odds & ends dishes. I got a little of this and some of that. We’ll see how chef Billy does this time 😂😂

[halffizzbin]

Today’s sad fact is I actually DID finish learning the modified Center Stage dance I was working on, but now I can’t show anyone because I’m still like months of conditioning away from being able to get through it full speed without hyperventilating and dying. But conditioning is so fucking boring!! So it’s simply not going to happen!!!!

[heathermehf]

Want to Improve Your Balance? Start with Strengthening Your Ankles [Video]

[adultbeginnerballerina]

very good for conditioning, but this entire pilates class is just, wait we’re not done with this one, it gets Worse

[abirddogmoment]

I forgot to do a Week 4 Recap post this week but she's crushing it.

[nickysfacts]

Who said that exercise and game development can’t both be fun!

🏃🏻‍♀️😄🎮

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.

[crimeronan]

this is not an endorsement at all bc i am aware of the Horrors Of Data Tracking, but my iphone's health tracking capabilities actually are really good for my specific disabilities -- it clocks when i'm limping, when i'm injured, when my gait is otherwise off, etc. i often have very little awareness of my physical state beyond "eh, i'm in some pain, same shit as always" so it's really nice to have a phone that will tell me "hi baby. you're gonna fall and wreck your entire shit sometime in the next six months. maybe fix that."

anyway my strides have almost doubled in length and my gait unevenness is down to under 10% (from 50-80% earlier this year). ya girl is Regaining Her Capabilities 💪💪💪