HOW TO BE A MORNING PERSON !?
Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:
1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.
2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.
3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.
4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.
5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.
6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.
7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.
8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)
9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.
10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.
1K notes
·
View notes
2023 is:
Regular facials, manis, pedis, massages, Brazilian waxes, lash lifts. Glowing skin. Glowy makeup. Fluffy curls. Microshaded brows. Laser hair removal. Perfect Rx Skincare. Veneers. Intoxicating perfumes. Shopping. Diamonds. Designer bags. Credit card rewards. International travel. Networking. Career certifications. Investing more. Brunch with the girls. Picnics. Farmers markets. Art galleries. Museums. Fresh flowers. Silk scarves. Big sunglasses. Beautiful lingerie. Silk robes. Receiving lots of gifts. Lots of sunlight. Hot yoga. Nature hikes. Tennis lessons. Green smoothies. Candles that smell expensive. Sleeping 8+ hours a night. Bubble baths. Studying foreign languages. Absorbing as much knowledge as I can. Book clubs. Pottery classes. Cooking with fresh herbs, vegetables, and spice. Champagne. Charcuterie & bruschetta. Gelato. Fresh bread. Ocean air. Hugging my loved ones. Pet cat. Giving lots of gifts. Journaling. Meditating. Gratitude. Volunteering. Donating to charity. Manners. Etiquette. Charisma. Therapy. Healthy boundaries. Radical personal responsibility. Positivity. Self care. Abundant love.
10K notes
·
View notes