#Daily Meditation Routine

[compassionmattersmost]

Developing Ekagrata, or One-Pointed Concentration: An Essential Skill in Meditation

Developing ekagrata, or one-pointed concentration, is an essential skill in meditation that enhances mental focus and facilitates deeper states of awareness. Here are some steps and techniques to cultivate ekagrata: Choose a Focus Point: Select an object of focus, such as the breath, a mantra, a candle flame, or an image. This will be your pratyaya, the object to anchor your attention. Create…

[starksolid]

Mastering the Art of Guided Meditations

Affiliate Disclaimer: Please note that some of the links in this blog post may be affiliate links. This means that I may earn a commission if you make a purchase or sign up for a service through those links. However, please rest assured that I only recommend products or services that I personally use and trust. Your support through these affiliate links helps me continue to provide valuable…

[guardianmonae32]

Why do I meditate daily? 🧘🏾‍♀️Because it helps me feel connected and grounded first thing in the morning! Thinking about getting into meditation? Ask your questions below! ⬇️ 

[intertwinedquotes]

“Is pain all the knowledge, or is it knowing nothing at all?

I’ve traveled the world without catching a flight; my soul reaches places you’ll never find on a map.

Meditation is the medicine nobody ever buys.

You’ve been working two jobs, studying online, cooking what you think is the best food for your mind— but it’s never enough.

You feel it deep inside, a void you can’t even define.

You can’t heal the wounds without them turning into scars.

But where is the cut?

Where is the knife?”

- i n t e r tw i n e d Quotes.

[figuring-out-witchiness]

Witchy Morning Routine

Something I'm trying to bring more into my practice is intentions and mindfulness which is sometimes hard as a working city witch.

To help I created a morning routine to set intentions and ground myself before rushing off to work.

First I wake up earlier now. I want to be intentional with my actions in the morning which means I need the time to do it. So I make sure I have 2 full hours to do my process.

I like to start the day by airing out the house. I open all the windows to expel and stale negative energy and allow the sun to bring in it's cleansing rays

Then I do a quick mindfulness meditation and some light yoga/stretching. Before my practice I state my intentions for the day and for my practice. When I do my stretching I have no set routine, I listen to my body and do what feels right.

After I shower and do my skincare. Reciting positive affirmations to infuse the positive energy into my skin and wash away negativity. I also write a personal sigil in lotion on my skin.

Last thing I do before leaving is eat. As an aspiring kitchen witch I understand the importance of fueling your body and trying to use natural local ingredients. If I don't have time to fully cook a meal I still make sure I have time to sit and eat something quicker. Like boiled eggs (I have pre prepared) and bread.

I pick cute plates and cups just things that bring me and extra bit of happiness. And I make sure I focus on the food and visualize it strengthening and fueling my body.

I don't always drink tea because I do believe in the Cantonese principles of leng and yeet (basically different foods have different hot and cold properties that can imbalance your body) so if it's time for period I will switch to hot water instead.

When I'm on my commute I like to look at the nature around me. When walking I like to see the plants and absorb the sun and focus on how my body feels in the moment and how the environment effects me

And on my commute I try to also be in the moment. I know it's hard on the train but I avoid using my phone and just have time to my own thoughts or just focus on the environment around me

This is pretty much my daily routine. I wanted to share in case there's any other city people out there wondering how to make their practice work for their own lives like me. At the end of the day we do what works for us and practice in ways we can.

As always advice is welcome. Stay witchy everyone!

[elizevanniekerk]

The Subtle Art of Finding Joy in the Mundane

In the dizzying whirlwind of our modern lives, with its notifications, deadlines, and endless to-do lists, it's easy to overlook the little things. Our quest for big achievements, exotic vacations, and grand celebrations often overshadows the understated moments that make up our daily lives. Yet, there's a profound beauty and solace in the mundane, waiting to be discovered.

The Magic of Morning Rituals

Consider the simple act of brewing your morning coffee or tea. The aromatic scent that wafts through your kitchen, the warmth of the mug against your palms, and that first invigorating sip – it's a ritual that beckons a new day, filled with possibilities. It's not just about the caffeine kick, but the quiet moments we grant ourselves before the day's chaos ensues.

Nature's Everyday Theater

Look out of your window. Even if you're in the heart of a bustling city, nature is putting on a daily show. The radiant hues of a sunrise, the gentle rustle of leaves in the breeze, or even the rhythmic patter of rain against the windowpane. These are nature's gentle reminders of its cyclic rhythm, urging us to pause and sync our own rhythms with the world around us.

The Joy of Daily Tasks

Believe it or not, there's a meditative quality in mundane chores. The rhythmic act of washing dishes, the soft hum of a vacuum cleaner, or the therapeutic act of decluttering can be grounding experiences. They tether us to the present moment, offering a break from the incessant noise in our heads.

Conversations and Connections

Everyday joy is also about connections. A brief chat with a neighbor, a spontaneous phone call to a friend, or even the simple act of greeting your local grocery store cashier can forge bonds. It's in these fleeting interactions that we find a shared human experience.

Rediscovering Your Space

Sometimes, joy is about rediscovery. Re-read a favorite book, revisit old photographs, or rearrange your furniture. Familiar spaces and objects can offer new perspectives and insights when looked at with fresh eyes.

Wrapping Up

The art of finding joy in the mundane is essentially about shifting our perspective. It's about appreciating life's quiet moments and finding depth in simplicity. It's recognizing that while milestones and grand celebrations are significant, there's immeasurable joy to be found in the spaces in between.

In the words of novelist Alice Walker, "Expect nothing. Live frugally on surprise." Life's everyday surprises, no matter how small, are the threads that weave the beautiful tapestry of our existence. So, let's cherish them.

[drmilindcom]

5 Yoga Poses to Stay Healthy in 2025 : स्वास्थ्य के लिए योगासन

5 Yoga Poses to Stay Healthy 1. Tadasana (Mountain Pose) | ताड़ासन Benefits: Improves posture and balance Strengthens muscles and joints Enhances mental focus and stability Helps in increasing height in growing children Stimulates digestion and relieves tension in the body How to Do: Stand straight with feet together and arms by your sides. Inhale and raise your arms overhead while…

[jesse-ben-israel]

Simplify Your Life with these 5 AMAZING Wellness Hacks

5 Wellness Hacks to Simplify Your Life and Boost Your Well-being Join me as I take on the challenge of simplifying my life using these five amazing wellness hacks and see if they really make a difference. When it comes to wellness, we all know how hard it can be to prioritize our health and self-care when life gets busy. We’ve all been there—stuck in a rut, feeling drained, and struggling to…

[viraltrendsspot]

✅ Daily Motivation - For When You Feel Stuck

Every step forward, no matter how small, is an act of courage. You don't have to make massive changes to be making progress. Focus on one tiny improvement today. That's enough.

[theinkwise]

Unlock Your Inner Power: The Morning Ritual That Will Transform Your Life

In the quiet stillness of the morning, before the world awakens, lies a secret power—an untapped reservoir of potential that can transform your entire life. Imagine starting your day with clarity, purpose, and a sense of accomplishment that propels you forward with unstoppable momentum. This isn’t just a fantasy; it’s the reality for those who have mastered the art of the morning ritual. In this…

[projectrewild30]

Day 2

Woke up famished so I opted for the tridoshic oatmeal with apples and dosha specific spices. So yummy and felt so good on this cold rainy morning. 🍏

I started right by morning pages and had some break through agter getting rid of some pent up thoughts and anger regarding some current situations and people.

Of course, keep drinking my CCF tea during the day and main meals were kitchari, snacking on some prunes during the day. I love the fact that this cleanse allows you to snack too. So you don't miss out on anything, yet still reap the benefits.

I spent quite a lot of time today with writing and reading. I know I can be very specific in my reading list but from time to times I enjoy books that are a genre I wouldn't naturally choose myself. (I found this book somewhere.) I love that the story is light and rolls easy.

Today's manifesting practice included some walk in the park, listening to Abraham Hicks rampage on money and a nice bubble bath, some gentle yoga and a loooong meditation session with Dr. Joe Dispenza.

If you want to know your dosha or want to follow the cleanse, I have made a guide that includes a dosha test as well as dosha specific recipes and daily routine guides.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[docareto]

Self-Care Secrets for a Happier, Healthier You

Welcome to Do Care blog, where we’re all about making your health journey a little bit easier and a whole lot happier. Today, we’re diving into the world of self-care secrets tips and why it’s not just a trendy buzzword—it’s a crucial part of maintaining both your mental and physical health. Let’s explore some simple yet effective self-care strategies that can help you feel your best every day.

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Link:https://tinyurl.com/mrx8xr4v

[goodvibrations0]

Daily Life Quest April 26