#Meditation Guide

[heal-well-blog]

Guided Meditation for Beginners: Understanding the Basics of Mindfulness

Explore guided meditation for beginners and learn how mindfulness can bring calmness and focus to your life. A simple guide to meditation for all skill levels.

[compassionmattersmost]

Book Review: The Pristine Mind by Orgyen Chowang

In the vast landscape of spiritual literature, The Pristine Mind by Orgyen Chowang stands out as a beacon of clarity and practical wisdom. This book, which delves deep into the nature of the meditative mind, has been an invaluable resource in my personal journey of deepening my experience of meditation. Chowang presents a powerful exploration of the mind’s innate clarity—what he refers to as the…

[mindfulspot]

(via How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio))

[turiyatitta]

Enlighten Up! w/ Special Guest, Patricia McPherson (Ep 15)

Welcome to Episode 15 of Enlighten Up! Your hosts, Spiritual Teacher Morgan O. Smith and Comedian Nathan Griffith are joined by Patricia McPherson, a multi-disciplinary Therapeutic Actor, Music Artist, Yoga Instructor, Meditation Guide, and Relaxation Therapist. Join them as Patricia reminisces about how she met Morgan and delves into the fascinating subject of water consumption. She shares…

[thehealingdance]

They are here! Whoohoo!! 😄🎆🎉🥇👍💖

After a number of unexpected obstacles, I am finally able to hold them in my hands : the new healing dance business cards (German edition)!!

Design and layout by me, printed by Flyeralarm. I am very happy and have started giving them out.

Go the healing dance, self expression and soul evolution!! ❤🦋🦄🌳🍃💗

[dimension20official]

Let's all enjoy an evil guided meditation with Brennan... 😌

[fischyplier]

Funny bit but made me overthink and freak out a little

[the-bar-sinister]

Visualization for Self Shippers

Sit somewhere comfortably.

Close your eyes

Take five deep breaths– deep, slow breaths. 

When you inhale, let your breaths fill down to your stomach. 

Purse your lips and exhale slowly. Twice as long as you took to inhale.

As you move forward, continue to take long, slow breaths.

You are sitting on your F/O's lap.

It's not the back of your chair that you feel behind you. It's your F/O's chest supporting you.

How does their body feel against yours? Is it strong and firm? Slim and bony? Soft and plush?

Take a moment to enjoy the sensation of sitting with your back against your F/O, their body supporting yours.

Take another breath, and exhale it slowly.

Feel your F/O reach around your body to cradle you in their arms.

Feel the sensation of their arms enclosing you, holding you.

Feel the place on your body where your F/O gently rests their hands.

Consider your F/O's hands. What do they feel like against you? Are they big and powerful? Are they slim and delicate? Are they warm, or cool?

Let your F/O hold you for a long moment in their comforting presence.

Take another long breath and exhale slowly.

Let your F/O's hands move gently over your body. Feel the tingle of their fingers as they slide over you.

Feel your F/O's hand rest on your cheek and cup it gently.

Take another long breath and exhale it slowly.

Let your F/O lean over your shoulder, and kiss your neck, or your cheek or ear.

Feel the sensation of their lips against your flesh. How do they kiss you? Is it soft and fluttering? Is it firm and moist? Is it rough and hungry?

Let your F/O kiss you for a while as you rest your body against the support of their chest.

Linger awash in the comforting sensation of your F/O, breathing in and out.

Let your F/O squeeze you one more time, feeling the force of their body holding yours.

Then let them release you. Open your eyes, and stand up, feeling their support for you.

[universalitgirlsblog2]

🎀🧸IT GIRL APPS🧸🎀

🎀STRUCTURED

-Plan your day , be organized - daily planner .

🧸VOCABULARY

-enhance your vocabulary.

🎀BLINKIST

-Summarizes books

🧸I AM

-Affirmations

🎀MOTIVATION

-Motivational quotes

🧸THE SECRET

-Inspirational quotes , success stories , gratitude , affirmations.

🎀FLO

- Track your menstruation cycle.

🧸SLEEP CYCLE

- Track your sleep cycle.

🎀POSITIVE DAILY AFFIRMATIONS

- Affirmations

🧸ROUBIT : CUTE DAILY ROUTINE

- Create routines and track your daily habits

🎀CALM

- Meditation

🧸GRATITUDE:SELF-CARE JOURNAL

- Gratitude journal, vision boards , affirmations

🎀WORD OF THE DAY- VOCABULARY

- enhance your vocabulary

🧸DUOLINGO

- Learn new language

🎀FACE YOGA EXERCISES SKINCARE

- Facial yoga

🧸HOME WORKOUT

- Workout

🎀STUDY BUNNY: FOCUS TIMER

-Study timer

🧸DRINK WATER REMINDER AND TRACKER

- Track your water intake

🎀FABULOUS

- Journal , habit tracker

🧸FOREST

-Pomodoro timer , focus for productivity

🎀NOTION

- Planner

🧸FLASHCARDS WORLD

- Flashcards , memorize words easily

🎀CO - STAR

- Horoscope

🧸MEDITO

- Meditation

🎀DEEPSTASH: SMARTER EVERY DAY!

- Learn new facts , build knowledge

🧸HEADSPACE

- Meditation

🎀ULTIMATE FACTS : DID YOU KNOW ?

- Learn new facts

🧸POMOCAT : CUTE POMODORO TIMER

- Pomodoro timer

🎀SELF: SELF-LOVE AND SELF-CARE

- Boost your self-esteem

🧸DAILY ART: DAILY DOSE OF ART

- For art and museum lovers

🎀TED

- Inspirational talks

🧸THINK RIGHT : MEDITATION AND SLEEP

- Meditation , develop mindfulness

[the-tarot-witch22]

Messages/Advise from your Spirit Guides - Pick a pile

Pile 1/ Pile 2/ Pile 3

My Paid Readings | My insta | My October Goal

Liked my blog or readings? Tip me!

Hello everyone ! This is my another pick a pile or pac reading so please be kind and leave comment or reblog, and let me know if it resonated with you!

Note : This is a general reading or collective reading. It may or may not resonate with you. Please take what resonates and leave what doesn't. And it's totally okay if our energies aren't aligned!

How to pick : Take a deep breath and choose a pile which you feel most connected to! You can choose more than one pile, it just means both pile have messages for you!

I worked really hard on this pile please show some love by leaving comments, likes and reblogs!

Pile 1:

(The cards I got for you - The devil, Ace of swords, 9 of pentacles and 7 of pentacles)

Okay so the very first thing i heard and feel is "let go" don't hold onto things that has no value in your life, or people that doesn't make you feel like you should be a better person, the message is so strong here, for some of you i feel you holding onto some part of something and not trying to lose it, but i feel in the end it's hurting you, so your guides are so gentle and keep saying to trust in yourself and in them, what happens it's going for your best. I also feel your guides saying don't be obsessed or infatuated with the situation or someone you already know it's not right for you and you should see the signs i am sending, you deserve better and you know it, I also heard "speak your truth", "you don't have to please someone or anyone in that matter", you have yourself and that is more than enough, I also feel your guides saying communicate, don't try to bottle things up inside you, your loved ones and we care for you, I also see a situation where you had cried a lot for some reason, like a very loud sobs and hard situation but you got out of it and you are trying to heal and they are so proud of you to doing so. "I also heard, "amazing things are coming your way, you just need to be open to accept it" okay so very interesting here i feel they know sometimes you guys could be really pessimistic and have thoughts like "isn't it so good to be true?", so your guides wants you to know don't have second doubts you deserve the best, and so will it happen, I also heard this group could be quite creative or have talents or could be skilled in art, music, photography, writing but could suffer from imposter syndrome. I hear your guides telling me to tell you "keep pursuing your dreams, and not holding back" give your best in whatever you do, I also feel they are so proud of you for how far you have come and the progressed you made, I also heard we like how independent you are but sometimes it's okay to lean on someone's shoulder, i truly feel this pile is quite sensitive or just scared of how people perceive them, some of you might have overcome that mentality but some of you needs to work on it, I also heard "say positive affirmations", and do self pep talk, trust me it will do you good! Your Guides will soon reward you for your hard work and the efforts you put in work, so keep going and know you are enough, more than enough!

Wow, pile 1 your guides are so gentle and caring for you and wants what's best for you~

Angel Oracle Cards:

No need to worry - I feel as i said most of you here worry a lot, so your advise to let go of that mindset and be more present in present and do your thing and leave the rest to your angels and guides.

Ask for help from others - Exactly! Didn't I say to not bottle up? That's exactly what i mean , it's okay to ask for help you won't be a burden to your friends or your loved ones!

Trust - Trust in the timing and the divine , what happens will guide you towards the right path!

Pile 2:

(The cards I got for you - knight of swords, 4 of wands and temperance)

Okay so the very first thing i feel and heard is embrace who you are, don't let anyone's perception of you break you down, you are you, unique and loved, so damn them, let them say, because that's just their insecurities projecting on you. Don't let people's words or things get to you. I feel your guides are very straight forward like no sugarcoating things, just tell it as they are. anyhow, i feel that you might have the tendency to protect people or "save them" like fix them, i heard don't do that, it's not your responsibility to do so, The love you give to others, give to yourself too. I also heard "we have more than one surprise for you", "you have been very good, trying to be better, than you previously were, so we want to reward you" Okay so i feel your guides are trying to be mysterious here lol, not telling you but giving you a gist, now it's just up to you to unwrap the present , and know if it's a blessing in disguise, I also feel your guides telling you to be more focused and not having second doubts on the decisions you take, they also want you to be confident, to be open to opportunities, letting it flow, instead of controlling the outcome, some of you here, might have the tendency to do so, I also feel this some people in this pile might be more on a positive side, like taking things as a lesson, and that's what your guides is also proud of they want you to learn, not dwell on past. Anyhow I also feel, new opportunities, including jobs , studies could be on your way, just don't let it slip through your hands, be firm in setting your boundaries, i also feel there would be a certain milestone you all would be receiving. I also heard "be more gentle with yourself", I also feel your guides telling you to embrace the changes and your growth, but also to balance your emotions, not just react but also to look at other person's pov, not everytime, but at times, i also feel this pile could be very spirutual, for you i am also getting that you should guys start to mediate, it will help you in the long run!

Okay so pile two your guides are quite straight forward with you, and gave you messges and advise and they want you think on it and do what your gut tells you to and not doubt yourself too much!

Angel Oracle Cards -

Listen to your intuition - Okay! so this is interesting didn't I say don't doubt your decisions , so this card conveying for you to follow your gut, in situations, because i think this pile could be quite intuitive or almost never wrong!

Forgiveness - your guides wants you to move forward and stop dwelling things that has happened in your life and forgive yourself for anything you could have done intentionally or not intentionally.

Pile 3:

(The cards I got for you - 4 of swords, 7 of swords, the hermit and the king of cups)

Okay so the very first thing i feel is this pile needs REST AND TO TAKE CARE OF THEMSELVES, not just physical rest and sleep but also emotional rest and to take care of your emotional needs, I also feel this pile might be quite introverted but try to give their best to other people, or try to fit in or just want to have some validations at times, from another person, and so i heard "you just need yourself to accept yourself as you are, nobody can do it better than you" I also feel this pile should check out pile 1, could have some messages for you there, I also feel for some of you there might be some two faced people around you, who could have backstabbed you or want to betray you so beware of them, and do enjoy your own company because in the end it's you who you need. I also heard "hope", so i feel there could be a time where you were in darkness like you not knowing something or being completely alone which has for sometimes made you feel that you need company but all i hear from your guides is "being alone is better than in being fake people's company", but anyways, rest is literally required for you, i heard that too many times, i also feel this pile could take too much stress on them so your guides wants you to go easy on yourself, I also heard "give respect the way you receive it", Don't let people know you too much, you already know the truth just accept it. I also feel some of you could lie very well? like other won't know if you are lying or not. But anyhow, I feel this group hasn't unlocked their full potential, but if you focus on your growth and self, i feel it would be easy, i heard your guides saying to "love yourself more, and stop dwelling on other people for your happiness" , I also heard and feel your guides are stern but yet sweet, like a parent lol, I also feel and heard, your guides also wants you look more with in, and find solitude in yourself, "I also heard a journey of self-love", didn't i say your guides asks to love yourself more, and be more gentle and compassionate towards yourself, I also feel water and air energy in this pile sun/moon/rising, especially cancer and gemini, I also feel your guides saying to be more nurturing towards your needs but also to understand yourself more, trust your guidance too!

Okay so pile 3, that was for your messages and advise! Your guides are super nurturing, i felt emotional reading for you~

Angel Oracle Cards -

Peaceful Resolution - Okay so i feel if there is a conflict around your household , your guides want you to cooperate and come on agreement which will be mutually benificial for you and the other part, I also heard "don't lose your cool".

The situation will improve - I feel if the situation around you has been hard i see it getting better for you.

Thank you for stopping by! Take care and remember you are loved <3

[mylittleredgirl]

i thought that was a normal, even expected amount of trekkie behavior actually

[successfulgoddess333]

MENTALLY JUST BE, PHYSICALLY JUST SLEEP

The 3D is a RESULT

If you assume something in the 4D(your mind) watch it unravel in your 3D

Why is this???

I’m gonna yell at you now

BECAUSE THE 3D IS CHANGEABLE AND IT IS SO BECAUSE OF THE FACT THAT IT IS A RESULT

The 3D is a result of assumption

The assumptions you created yourself subconsciously

Manifesting a new job is the same as manifesting

A billionaire status

Stop doubting something that’s so easy

Whether you manifest through The void or whatever other methods it is sooo easy

Quit victimizing and babying yourself and get it the fuck done

Ain’t nobody gonna do it for ya

It’s your life baby you write it design it however the heck you want it to be

I’m not one of those bloggers to be be like “it’s ok pookie if you fail🥹”

NO BITCH YOU CANNOT FAIL

THE VOID IS LITERALLY YOU

YOUR GORGEOUS SELF IS THE REASON WHY IT EXISTS AND YOU OVERCOMPLICATING IT FOR WHAT???

Ignore the 3D

It’s physical

The jeans you’re wearing right now or that hoodie

Is physical

You can change it up for you want

The 3D is that

It’s those jeans that hoodie those socks

Change it

If you don’t wanna wear it

THEN DONT

If you feel like you deserve better

ASSUME BETTER

LOOK IN THAT MF MIRROR AND TELL YOURSELF YOU ARE BEAUTIFUL AND YOU ALWAYS BEEN THAT BITCH NOBODY IS ABOVE YOU WE ALL FINE AS HELL

JEALOUSY FOR WHATTTTTT

BBY GIRL ITS ALWAYS BEEN YOU YOU ALWAYS BEEN THAT BITCH

YOU TOO PRETTY TO BE SAD YOU KNOW ABOUT THE VOID CUZ THE UNIVERSE SHOWED YOU YOU ARE THE CHOSEN ONE

ACT LIKE IT GIRL!!!!!!

THIS IS YOUR SIGN TO STOP READING AND GO GET THAT DREAM LIFE

LIKE TF YOU STILL READING FOR

TAKE YOU FINE ASS TO THE VOID AND GET WHAT YOU ALWAYS WANTED

WITH YOUR CUTE SELF😏

I LOVE YOU ALL SO MUCH

BUT STOP SAYING “hoW dO EnTEr tHE vOiD?”

👁️👄👁️

Bitch you just did

YOU ALWAYS DOOOOOO

Jesus peanut butter Christ

Cmon y’all

yOu HavE alWayS dONe tHis!!!!

Every time you go to bed

You’re detaching from the 3D(physical reality)

To be in the 4D reality

All you’re doing is becoming aware of it

Oh my god

How hard is that?!!!!

You’re killing me babes😔✋🏾

Please for the love of jell-o

Understand how easy this shizzz is

Bruh

You’re in the 3D void rn

I know that probably doesn’t exist but hear me out

You’re so attached to this reality right

Every day you are aware that you’re here living in this physical world as a physical being

This is like our 3D version of the void state

It’s not actually the void

But it’s like our state of awareness

Just in this 3D world

We’re aware that we are physical

So to shift your awareness to the 4D simply just

Be aware

Just like you’re aware now

“BUtt hoW dO sTaY aWAkE?”

Who said you gotta be sleepy??

Bitch you could do it rn if you really want to

It’s dumb to think you gotta be tired at to enter the void

NOOOOO

You literally are mentally awake

Your BODY is asleep

So why should you??

It’s different if you wanna tap into it WHILE asleep

Like waking up in it

But you don’t need to be dead tired to do it y’all

Listen bitch

You will never make it if you don’t claim your power and go get it

Stop wasting time stop assuming you fail or it’s hard

YOU DA POWERFUL ONE BABE

Sugar baby it’s all in your hands

You’re the God of your reality

Go make your life the way you want it

Quit spending hours trying to find methods to something to you naturally do every night with NO method

When you go to sleep

You are in the state of just being

You’re just sleep

When you’re awake you’re in the state of awakened awareness

You’re just awake and aware

Soooo in the void mix those two together in the void

Mentally Just BE

Physical Just sleep

Omg my new motto

The key to the void state is

“MENTALLY JUST BE

PHYSICALLY JUST SLEEP”

That’s it

That’s all

And If your favorite celebrities can manifest so can you

[compassionmattersmost]

Meditation Practice: A Journey Beyond the Beyond

Discovering Inner Peace and Infinite Awareness Introduction Meditation is more than a practice; it’s a journey into the depths of our consciousness. In this meditation, we explore the idea of transcending the known and the familiar, moving “beyond, beyond, beyond altogether beyond.” This practice invites us to step into a space of unity and interconnectedness, where all forms, names, and…

[mindfulspot]

(via Walking Meditation for Beginners: A Complete Guide)

[anotherwrld]

jesus christ yall that four day reprogramming your mind for shifting is actually . stupidly powerful. riya…. riya when I get my damn hands on you girl ….

stumbled across her content two days ago, started setting up my four day gameplan and writing my script for mechat yesterday. now, most of my script is done, I had a dream about my DR last night, and could FEEL my third eye opening during one of her guided meditations tonight??? yall.

like …. my skin is GLOWING, I’m genuinely so at peace, and feel absolutely unshaken in the idea that I will shift. like I can and I WILL. like I’m actually getting so giddy for Friday like kicking my feet and everything like oh my god I can FEEL it like Friday is gonna be MY DAY !!!!

[crimeronan]

i downloaded that app that lets you customize your own soundscapes because i was like well this probably still won't be for me but i'll try it out just to see. first i set up a cafe with loud babble so i could eavesdrop on the table next to me, but there was only about 2 minutes of recorded audio. so once i memorized the conversation, i moved on to an irish coastal seascape, where i discovered that you can set the sliders to "drowning in the open ocean." that legitimately relaxed me so much that my headache went away but after about 20 minutes my brain adapted enough for the Voices (TM) to return, so i turned to a thunderstorm where all the thunder sliders were turned up to 100% power. so you feel like you're in the middle of bullshit tornado country. after all this i discovered there's a haunted mansion soundscape already so. i guess i'll get some mileage out of this thing yeah.