#Meditation Guide

[heal-well-blog]

Guided Meditation for Beginners: Understanding the Basics of Mindfulness

Explore guided meditation for beginners and learn how mindfulness can bring calmness and focus to your life. A simple guide to meditation for all skill levels.

[compassionmattersmost]

Book Review: The Pristine Mind by Orgyen Chowang

In the vast landscape of spiritual literature, The Pristine Mind by Orgyen Chowang stands out as a beacon of clarity and practical wisdom. This book, which delves deep into the nature of the meditative mind, has been an invaluable resource in my personal journey of deepening my experience of meditation. Chowang presents a powerful exploration of the mind’s innate clarity—what he refers to as the…

[mindfulspot]

(via How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio))

[turiyatitta]

Enlighten Up! w/ Special Guest, Patricia McPherson (Ep 15)

Welcome to Episode 15 of Enlighten Up! Your hosts, Spiritual Teacher Morgan O. Smith and Comedian Nathan Griffith are joined by Patricia McPherson, a multi-disciplinary Therapeutic Actor, Music Artist, Yoga Instructor, Meditation Guide, and Relaxation Therapist. Join them as Patricia reminisces about how she met Morgan and delves into the fascinating subject of water consumption. She shares…

[thehealingdance]

They are here! Whoohoo!! 😄🎆🎉🥇👍💖

After a number of unexpected obstacles, I am finally able to hold them in my hands : the new healing dance business cards (German edition)!!

Design and layout by me, printed by Flyeralarm. I am very happy and have started giving them out.

Go the healing dance, self expression and soul evolution!! ❤🦋🦄🌳🍃💗

[shimmershifts]

how to reality shift

method one: pure awareness

for those who have never heard of it, the state of pure awareness is exactly what it sounds like: pure awareness, detached from the input of your 3D senses, a state where you are no longer grounded to the 3D. this means you will not feel your body, or any surroundings at all. for those who have already heard of it, you may have heard this referred to as "the void state" or "the void", (especially recently,) but i don't like this term as it implies that "the void" is some sort of place that you go to, and it's not. "the void state" is not somewhere you go, it is a state of being and experiencing that you become.

what is the state of pure awareness?

the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.

why does pure awareness help with reality shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when you are not distracted by the 3D. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try getting into a state of pure awareness and see if that helps you trigger a shift.

i believe the state of pure awareness is natural, a side effect of the simple fact that the bodies we inhabit are 3D, and our awareness isn't. our awareness is not a 3D object, mass, or body part. you can't point to and say "there it is, that's human awareness." but in our current states, our awareness gets all this input and data about reality from a 3D body.

the reason you see nothing and feel nothing when you're in the state of pure awareness is because when your awareness is not focusing on input from your 3D body, there is nothing for your to "see", "feel" or "hear" and no body for you to see, feel or hear it with. those are 3D concepts, and 3D senses.

how will i know im in the state of pure awareness?

you will have absolutely zero input from your 3D senses. there will be nothing, and yet you will be totally and comfortably aware. that means if your body feels tingly, floaty, dizzy, fuzzy, etc you are not in pure awareness. if you see hallucinations, flashes of light, etc, you are not in pure awareness. if your thoughts are muddled, dreamlike, or confused, you are not in pure awareness. if things change or destabilize into a different dreamlike scene, you are not in pure awareness. if you can feel your 3D body in any way, you are not in pure awareness.

how do i get into the state of pure awareness?

there are many different ways to get into the state of pure awareness. if one way doesn't work for you, please feel free to try another or even make up your own way. now, technically, you don't need a method to do this. because the state of pure awareness is not some place we have to travel to or a locked dungeon we need a secret key to get into... it hypothetically is possible to simply instantly get into the state of pure awareness. ie, to completely let go of 3D distraction, and become pure awareness right now. so, first, i urge you to try it. like, actually. pause your reading, and try to become pure awareness.

did it work?

if yes, congratulations, you've done it! you don't need to read the rest of this, or maybe skip down to the 'troubleshooting' section if you're one of those people who can get into the state of pure awareness but finds they aren't triggered to reality shift from it, and just came back here without being able to shift to your DR.

if it didn't work, do not despair. i think you're fully capable of getting into the state of pure awareness, and it may start to feel more natural and happen with more ease with practice. for now, here are some pointers.

method 1(a)

meditation. don't let that word scare you off! i'm someone with adhd, and ptsd. in my past, meditation was always spoken about or taught to me in a way that was completely ineffectual for me. i thought meditation just didn't work on me. turns out, all i needed was a method that was accessible for me, and for someone to explain what meditation actually is in first place because it turns out, what i was trying to force my mind to do isn't even needed or isn't even what mediation is. so no wonder why it didn't work! i'm planning to make a much longer "how to meditate" series for those who struggle, but for now i'm going to be fairly brief. if it doesn't work, just move on to 1(b), or 1(c) for now.

step one: choose an environment. it's okay if there are distractions, but it may help you to pick the most comfortable environment possible, whatever that means to you. do you want to be alone? outdoors? in the dark? what position do you want to be in? etc.

step two: relax your physical body, if you can. however this might look for you. can't relax? hold space for your body to relax if it can, but don't force it. some people find it easier to physically relax if they first tense up as hard as they can, and then let it go. this is the stage where some choose to focus on their breathing, do a body scan, etc. once you feel you are relaxed enough, turn your attention away from your physical body. note: this does not mean that your physical body has to stop feeling sensations. your nerves and senses will continue to function, because they always do, and that's their job. that's okay. your goal is not to force your body to be numb and comatose because it won't be. if physical sensations come to your awareness, simply acknowledge them and let it pass you by.

step three: relax your mind, if you can. however that might look for you. keep in mind, this does not mean to "clear your mind" in the sense of having no thoughts at all. that's not necessary, and your brain is meant to think. begin to let it do that without you. that's okay. if thoughts come to you, simply acknowledge them and let them pass you by. it may help to focus your awareness on something in your imagination, while you allow your brain to think in the background. common ones are counting, visualizing thinks like smoke, light, or a rhythmic activity like swimming, walking, etc.

at some point during steps two or three, you may start to experience hypnogogic symptoms. they aren't the goal with this method, and you don't need to focus on them. if you feel them, that's okay, just acknowledge the sensations and let them pass.

struggling to let thoughts pass you by? it may help to take a similar approach with your mind as some do with the body, taking the "tense your body and then release to relax". "tense"/focus on each one of your thoughts, acknowledge it, and then let it go. if it helps, try to visualize (or create the idea of) a place to put them. this could mean floating them away into the clouds, placing them into a box, or tossing them off a cliff. whatever you pick, acknowledge you do not need to be aware of that thought or sensation right now, and put it away for later. it may help to visualize putting them all in there, and then closing the box or turning away from wherever you put it.

step four: pure awareness. for this step, i'm gonna ask you to pick one thing to focus on. your mind and body should be relaxed, with no sensations or thoughts distracting you, it's all just passing you by. pick one thing. it could be anything. a mantra (ie, repeating "i am" in your mind) counting, a visualization (a place, maybe an object, or a simple, repeating sensation like the sound of ocean waves or the feeling of breeze on your skin.) whatever it is, turn your full awareness to that. take as long as you need, revisiting steps three and four whenever necessary. is your full awareness on your chosen focus? great, now let it go.

one of two things will happen. either your awareness will let go and you'll become a state of pure awareness, or distractions will spring back up. let them if they do, it's okay. it may take practice, you may have to bring yourself back up and stop for now and try again another time, or you may be able to continue if you go back through steps two and three and make another attempt.

method 1(b)

hypnogogia. some people experience hypnogogia when they meditate, but this is not a meditation method. this method is for those who don't want to meditate but who naturally experience hypnogogia when they're waking up or as they're falling asleep. identify which you experience, and plan to make use of it the next time it happens. you can increase the chances of it occurring very simply, if you're someone this works for.

for as you're falling asleep: every night when you go to sleep, your body and mind fall asleep, and they actually do this separately. the next time you're going to bed, and you'd like to reality shift, just try to keep your mind aware. you don't have to do anything special, you can just let your mind think normally. to avoid falling asleep, just keep your awareness focused, rather than letting it slip away as you would when you are going to sleep. if you need something to help hold your awareness in your mind, try counting, or visualizing, or focusing on one minute sense (ie, the weight of your blankets, or the sound of the refrigerator buzzing from the kitchen.) just let your body fall asleep. you don't have to do anything in particular to let this happen. your body naturally falls asleep every night, just don't get in the way of the process and it'll do the same as it always does. at some point, your mind will still be awake but your body will begin to fall into sleep, and this is when you start to experience symptoms of hypnogogia. lights flashing, hallucinations, fuzzy or tingly sensations, spinning, dizziness, floating, etc.

for as you're waking up: basically the same as above, but do it right after waking up instead. if you struggle with letting your body fall asleep when you first go to bed, this method might help you. right when you wake up, your body is still fully of sleepiness, and it's generally much easier for your body to fall back asleep than it was to fall asleep in the first place. use that, relax, keep your awareness in your mind and wait until the hypnogogia symptoms start. (this one doesn't often work for me because i have ptsd, and when i wake up i often immediately jump into fight or flight mode, totally and instantly awake. if that's you, this might not be the method for you!)

once you're in hypnogogia: there are a few ways you can go about this, and you can try both.

try focusing on the hypnogogic sensations. these are not real 3D senses, and your goal is to get away from the 3D distractions, so chase them. stay in them as long as you can. this technique is kind of like following the white rabbit down into wonderland, except that it's your awareness following strange buzzy sensations and flashing lights out of your body. try this until the 3D completely falls away, and the hypnogogia falls away next, leaving you in the void much like the white rabbit ditched alice when she fell down that hole.

did the hypnogogia not fall away? don't panic, try technique two: manually let go of the hypnogogic sensations. let them pass. actually, avoid them. your arms are tingling? notice it, and shift your awareness away. body spinning? let it go. don't try to focus your awareness on anything, just let things happen while you focus on being aware.

eventually, you should become pure awareness. if you try a few times and can't, this might not be the best method for you. some people are overwhelmed or distracted by symptoms of hypnogogia rather than being able to use it to reach pure awareness. just see what works for you!

method 1(c)

lucid dreams. when you become lucid in a dream, you're almost already in the state of pure awareness. if you know about lucid dreaming, you might understand what i mean. you're lucid, and you're fully detached from the 3D. that's great, that's the pure awareness state, right?..... not quite, because of the "dream" part. in most lucid dreams, there is still that "dreamlike" quality. however, if you're someone who is able to lucid dreams often, and have the skill to stabilize your lucid dream, you can also develop the skill to dismiss the dream entirely. that way, you go from lucid dreaming, to just lucid. (ie, pure awareness.)

i won't go too deep into how to have a lucid dream here because there's so much to say (if anyone requests it, i might make a follow up later about how to lucid dreaming!) but for now, the relevant info is how to stabilize the dream, giving you the ability to dismiss it.

so you're lucid. awesome! now what?

first, perform reality checks to confirm that you are lucid dreaming. poke your finger through your hand. did it go through? you are dreaming. now pinch your nose, and take a deep breath. did you breath? you are dreaming. look for a clock, or create one. look at the time, look away, and look back again. did the time change? you are dreaming. look for a mirror, or create one. look at your reflection. are you dreaming?

continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.

now to stabilize the dream. first, stabilize yourself. hold up your hands. how many fingers do you have? touch the tip of your index finger to each finger on your other hand as you count them. are there five on each hand? good. now press your hands together, palm to palm, and rub. can you feel it? great! clasp your hands together, intertwining your fingers, and then pull them apart. count your fingers again. still five on each hand? great, you're ready to move on.

now stabilize your surroundings. to do this, use each of your five senses. first, look at something and notice the details. is it colorful? is it clear? now listen. can you hear anything? what about touch, reach out and touch something. hold it in your hand, and focus on keeping it there. smell it, and then taste it. (it sounds weird, but it really helps.)

now practice dream control. that thing in your hands, do you still have it? if not, redo the previous step. if yes, great! now turn it into something else, change the color, or the size. now make your thing disappear, but on purpose. now make something else appear. then make it disappear. do another reality check. do you still have five fingers?

now to dismiss the dream. this might take a few tries, as your brain is dreaming, it will try to add things in, or take you into a new dream. focus on your awareness, and insist on staying aware while the dream disappears. it may seem easier to dismiss things one by one (ie, the walls, the floor, then your body) but in my experience this can make things less stable. try dismissing everything all at once, if you can.

did it work? confirm that you're in the state of pure awareness (see: how will i know i'm in the state of pure awareness? above.) are your thoughts clear, consistent, and in control? are you totally stable, with no risk of waking up or coming out of the state? if not, you may still be dreaming. if you realize you're still dreaming, just let yourself enter a new dream scene and repeat the step above.

what do i do once im in the state of pure awareness? how do i shift?

actually, there's a lot you can do! but this is a reality shifting post, so that's what we'll focus on. once you've confirmed you're in the state of pure awareness, you are no longer aware of any 3D at all. hypothetically, it's just as easy to become aware of your DR from there as it is to become aware of this reality. first, try just doing it. become aware of your DR.

did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.

relax. there is absolutely zero rush. time does not pass here the way it does in the 3D. in the 3D, we perceive time as passing linearly, but your awareness is no longer tied to the third dimension. you have no body here, and you are not attached to your 3D brain or mind either. relax in your awareness.

visualize your DR. i think visualization is one of our most powerful tools for reality shifting, and it's even better in the void with no distraction. remember, you don't need to create the whole world with the power of your mind. you're not creating the world, and you're not traveling there. you're already there, you're just becoming aware of it. focus your awareness on small things about your DR. i think it helps to choose a few that feel close, familiar, or very real. where are you? what's your name? what are you going to do next? what are you wearing? what do you always have in your pockets when you leave the house? your favorite piece of jewelry? what does it feel like?

repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.

now visualize the very moment you want to shift into. use your senses, but don't force yourself to use one that's not coming naturally, ie don't sit there thinking "oh no, now i have to think of something to taste-" let go. you, dear reader who is reading this right now, are you thinking of one thing you can taste? probably not. unless you're eating hot chips. your DR self doesn't have to try to focus on being there, you're just there. so what are you sensing? are you seeing anything? smelling anything? hearing anything? feeling anything? don't create these sensations, or force yourself to feel them, you're in the state of pure awareness and you can't feel anything anyways. just reach for them.

at some point, you should become aware of your DR. in my experience, you don't have to force yourself there and there's no "symptoms" of being about to be there, especially because if you're in the state of pure awareness so there's no 3D sensations at all. it may feel like a "blip" or like a "pull" or a "blink" or like a "shift", and then you're there.

troubleshooting:

i can't get into the state of pure awareness.

don't worry, it's not the only way to reality shift. if 1(b) and 1(c) don't work for you, consider waiting for my meditation guides to be out, or methods 2 and 3, or come up with something all your own. you do not need to get into the state of pure awareness to reality shift, it's just one method that helps some people.

i got into the state of pure awareness, but i didn't shift.

well, there's two possibilities here. either you weren't actually in the state of pure awareness (ie, you accidentally fell asleep, or into a dream, or you were in some other meditative state you mistook for pure awareness).... or you did shift. to here. when you're pure awareness, you're not aware of this 3D reality, so when you became aware of this 3D reality, that was you reality shifting to here. oops! it happens, you can try again. do you remember how it felt when you reality shifted here from pure awareness? what triggered it? see if you can use that, and try to reverse engineer whatever made you become aware of here, to become aware of your DR next time instead.

if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!

ok lovelies that's all for now!

-shimmer

[the-bar-sinister]

Visualization for Self Shippers

Sit somewhere comfortably.

Close your eyes

Take five deep breaths– deep, slow breaths. 

When you inhale, let your breaths fill down to your stomach. 

Purse your lips and exhale slowly. Twice as long as you took to inhale.

As you move forward, continue to take long, slow breaths.

You are sitting on your F/O's lap.

It's not the back of your chair that you feel behind you. It's your F/O's chest supporting you.

How does their body feel against yours? Is it strong and firm? Slim and bony? Soft and plush?

Take a moment to enjoy the sensation of sitting with your back against your F/O, their body supporting yours.

Take another breath, and exhale it slowly.

Feel your F/O reach around your body to cradle you in their arms.

Feel the sensation of their arms enclosing you, holding you.

Feel the place on your body where your F/O gently rests their hands.

Consider your F/O's hands. What do they feel like against you? Are they big and powerful? Are they slim and delicate? Are they warm, or cool?

Let your F/O hold you for a long moment in their comforting presence.

Take another long breath and exhale slowly.

Let your F/O's hands move gently over your body. Feel the tingle of their fingers as they slide over you.

Feel your F/O's hand rest on your cheek and cup it gently.

Take another long breath and exhale it slowly.

Let your F/O lean over your shoulder, and kiss your neck, or your cheek or ear.

Feel the sensation of their lips against your flesh. How do they kiss you? Is it soft and fluttering? Is it firm and moist? Is it rough and hungry?

Let your F/O kiss you for a while as you rest your body against the support of their chest.

Linger awash in the comforting sensation of your F/O, breathing in and out.

Let your F/O squeeze you one more time, feeling the force of their body holding yours.

Then let them release you. Open your eyes, and stand up, feeling their support for you.

[dimension20official]

Let's all enjoy an evil guided meditation with Brennan... 😌

[the-tarot-witch22]

Messages/Advise from your Spirit Guides - Pick a pile

Pile 1/ Pile 2/ Pile 3

My Paid Readings | My insta | My October Goal

Liked my blog or readings? Tip me!

Hello everyone ! This is my another pick a pile or pac reading so please be kind and leave comment or reblog, and let me know if it resonated with you!

Note : This is a general reading or collective reading. It may or may not resonate with you. Please take what resonates and leave what doesn't. And it's totally okay if our energies aren't aligned!

How to pick : Take a deep breath and choose a pile which you feel most connected to! You can choose more than one pile, it just means both pile have messages for you!

I worked really hard on this pile please show some love by leaving comments, likes and reblogs!

Pile 1:

(The cards I got for you - The devil, Ace of swords, 9 of pentacles and 7 of pentacles)

Okay so the very first thing i heard and feel is "let go" don't hold onto things that has no value in your life, or people that doesn't make you feel like you should be a better person, the message is so strong here, for some of you i feel you holding onto some part of something and not trying to lose it, but i feel in the end it's hurting you, so your guides are so gentle and keep saying to trust in yourself and in them, what happens it's going for your best. I also feel your guides saying don't be obsessed or infatuated with the situation or someone you already know it's not right for you and you should see the signs i am sending, you deserve better and you know it, I also heard "speak your truth", "you don't have to please someone or anyone in that matter", you have yourself and that is more than enough, I also feel your guides saying communicate, don't try to bottle things up inside you, your loved ones and we care for you, I also see a situation where you had cried a lot for some reason, like a very loud sobs and hard situation but you got out of it and you are trying to heal and they are so proud of you to doing so. "I also heard, "amazing things are coming your way, you just need to be open to accept it" okay so very interesting here i feel they know sometimes you guys could be really pessimistic and have thoughts like "isn't it so good to be true?", so your guides wants you to know don't have second doubts you deserve the best, and so will it happen, I also heard this group could be quite creative or have talents or could be skilled in art, music, photography, writing but could suffer from imposter syndrome. I hear your guides telling me to tell you "keep pursuing your dreams, and not holding back" give your best in whatever you do, I also feel they are so proud of you for how far you have come and the progressed you made, I also heard we like how independent you are but sometimes it's okay to lean on someone's shoulder, i truly feel this pile is quite sensitive or just scared of how people perceive them, some of you might have overcome that mentality but some of you needs to work on it, I also heard "say positive affirmations", and do self pep talk, trust me it will do you good! Your Guides will soon reward you for your hard work and the efforts you put in work, so keep going and know you are enough, more than enough!

Wow, pile 1 your guides are so gentle and caring for you and wants what's best for you~

Angel Oracle Cards:

No need to worry - I feel as i said most of you here worry a lot, so your advise to let go of that mindset and be more present in present and do your thing and leave the rest to your angels and guides.

Ask for help from others - Exactly! Didn't I say to not bottle up? That's exactly what i mean , it's okay to ask for help you won't be a burden to your friends or your loved ones!

Trust - Trust in the timing and the divine , what happens will guide you towards the right path!

Pile 2:

(The cards I got for you - knight of swords, 4 of wands and temperance)

Okay so the very first thing i feel and heard is embrace who you are, don't let anyone's perception of you break you down, you are you, unique and loved, so damn them, let them say, because that's just their insecurities projecting on you. Don't let people's words or things get to you. I feel your guides are very straight forward like no sugarcoating things, just tell it as they are. anyhow, i feel that you might have the tendency to protect people or "save them" like fix them, i heard don't do that, it's not your responsibility to do so, The love you give to others, give to yourself too. I also heard "we have more than one surprise for you", "you have been very good, trying to be better, than you previously were, so we want to reward you" Okay so i feel your guides are trying to be mysterious here lol, not telling you but giving you a gist, now it's just up to you to unwrap the present , and know if it's a blessing in disguise, I also feel your guides telling you to be more focused and not having second doubts on the decisions you take, they also want you to be confident, to be open to opportunities, letting it flow, instead of controlling the outcome, some of you here, might have the tendency to do so, I also feel this some people in this pile might be more on a positive side, like taking things as a lesson, and that's what your guides is also proud of they want you to learn, not dwell on past. Anyhow I also feel, new opportunities, including jobs , studies could be on your way, just don't let it slip through your hands, be firm in setting your boundaries, i also feel there would be a certain milestone you all would be receiving. I also heard "be more gentle with yourself", I also feel your guides telling you to embrace the changes and your growth, but also to balance your emotions, not just react but also to look at other person's pov, not everytime, but at times, i also feel this pile could be very spirutual, for you i am also getting that you should guys start to mediate, it will help you in the long run!

Okay so pile two your guides are quite straight forward with you, and gave you messges and advise and they want you think on it and do what your gut tells you to and not doubt yourself too much!

Angel Oracle Cards -

Listen to your intuition - Okay! so this is interesting didn't I say don't doubt your decisions , so this card conveying for you to follow your gut, in situations, because i think this pile could be quite intuitive or almost never wrong!

Forgiveness - your guides wants you to move forward and stop dwelling things that has happened in your life and forgive yourself for anything you could have done intentionally or not intentionally.

Pile 3:

(The cards I got for you - 4 of swords, 7 of swords, the hermit and the king of cups)

Okay so the very first thing i feel is this pile needs REST AND TO TAKE CARE OF THEMSELVES, not just physical rest and sleep but also emotional rest and to take care of your emotional needs, I also feel this pile might be quite introverted but try to give their best to other people, or try to fit in or just want to have some validations at times, from another person, and so i heard "you just need yourself to accept yourself as you are, nobody can do it better than you" I also feel this pile should check out pile 1, could have some messages for you there, I also feel for some of you there might be some two faced people around you, who could have backstabbed you or want to betray you so beware of them, and do enjoy your own company because in the end it's you who you need. I also heard "hope", so i feel there could be a time where you were in darkness like you not knowing something or being completely alone which has for sometimes made you feel that you need company but all i hear from your guides is "being alone is better than in being fake people's company", but anyways, rest is literally required for you, i heard that too many times, i also feel this pile could take too much stress on them so your guides wants you to go easy on yourself, I also heard "give respect the way you receive it", Don't let people know you too much, you already know the truth just accept it. I also feel some of you could lie very well? like other won't know if you are lying or not. But anyhow, I feel this group hasn't unlocked their full potential, but if you focus on your growth and self, i feel it would be easy, i heard your guides saying to "love yourself more, and stop dwelling on other people for your happiness" , I also heard and feel your guides are stern but yet sweet, like a parent lol, I also feel and heard, your guides also wants you look more with in, and find solitude in yourself, "I also heard a journey of self-love", didn't i say your guides asks to love yourself more, and be more gentle and compassionate towards yourself, I also feel water and air energy in this pile sun/moon/rising, especially cancer and gemini, I also feel your guides saying to be more nurturing towards your needs but also to understand yourself more, trust your guidance too!

Okay so pile 3, that was for your messages and advise! Your guides are super nurturing, i felt emotional reading for you~

Angel Oracle Cards -

Peaceful Resolution - Okay so i feel if there is a conflict around your household , your guides want you to cooperate and come on agreement which will be mutually benificial for you and the other part, I also heard "don't lose your cool".

The situation will improve - I feel if the situation around you has been hard i see it getting better for you.

Thank you for stopping by! Take care and remember you are loved <3

[mylittleredgirl]

i thought that was a normal, even expected amount of trekkie behavior actually

[n1pp]

Reminder; 20 Tips For Living Mindfully

**cus you need it!

1. Slow down and just breathe

2. Enjoy every small thing

3. Practice gratitude for everything

4. Don't be so hard on yourself

5. Admire the good in yourself

6. Let negative emotions happen and then allow them to wash away

7. Love yourself more - with no strings attached

8. Do things you like to do and often

9. Take time for yourself

10. Don't take the company of those you love for granted

11. Let go of fear for the future

12. Release the past

13. Forgive yourself

14. Eat things with intention that are good for you - but don't beat yourself up on the occasion that you do indulge

15. Do something physical

16. Live authentically

17. Meditate

18. Focus only on one task at a time

19. Listen and observe more

20. Allow yourself to just be and find joy in the present moment

[compassionmattersmost]

Meditation Practice: A Journey Beyond the Beyond

Discovering Inner Peace and Infinite Awareness Introduction Meditation is more than a practice; it’s a journey into the depths of our consciousness. In this meditation, we explore the idea of transcending the known and the familiar, moving “beyond, beyond, beyond altogether beyond.” This practice invites us to step into a space of unity and interconnectedness, where all forms, names, and…

[mindfulspot]

(via Walking Meditation for Beginners: A Complete Guide)

[pnfc]

i dont wanna shoot down the idea that perry’s spurs are artificial but i also don’t think that’s necessary when, intersexuality exists. but above that i dont think perry would have gender dysphoria about his platypus body. his gender is ‘human guy’. nobody’s gonna tell perry he’s not enough of a dude because he lacks crural venom spurs, definitely not the humans in his life, and his life is made up of humans and non-platypus animals. anti-animal discrimination is his daily concern, not the one freak who’s made it his life mission to be transphobic to platypuses on the basis of venomous spurs. although like, wow, how high effort, that's almost commendable

[anotherwrld]

jesus christ yall that four day reprogramming your mind for shifting is actually . stupidly powerful. riya…. riya when I get my damn hands on you girl ….

stumbled across her content two days ago, started setting up my four day gameplan and writing my script for mechat yesterday. now, most of my script is done, I had a dream about my DR last night, and could FEEL my third eye opening during one of her guided meditations tonight??? yall.

like …. my skin is GLOWING, I’m genuinely so at peace, and feel absolutely unshaken in the idea that I will shift. like I can and I WILL. like I’m actually getting so giddy for Friday like kicking my feet and everything like oh my god I can FEEL it like Friday is gonna be MY DAY !!!!

[shimmershifts]

how to shift:

method 3: lack of awareness

sleep method gang, rise up. i'm serious. these methods involves reducing your awareness of this reality (or any other) to zero, or as close to zero as possible. This is a potentially prime state to trigger a shift. and by sleep method, i don't mean lucid dreams or SATS, or other partially aware states. i mean having a period of complete unawareness, like totally dreamless sleep, and then waking up in your DR.

this is completely different from the state of pure awareness by the way, because in the state of pure awareness you are aware. like, in pure awareness you have a full train of thought and total control. the absence of awareness is the opposite. it feels sort of like a "blip" where reality, time, and space passed you by and you were not aware of it. this absence of awareness during sleep is (in my experience) the most common cause of accidental or unintentional shifts, but you might be one of those who can trigger a shift to desired realities with this too.

sleeping is not the only way to get to the state of the lack of awareness. i'll cover a sleep method below, and a few other methods with tips and tools for how you might be able to use the state of lack of awareness to trigger a shift.

method 3(a):

sleep method

now, there are lots of sleep methods out there, some with complex routines and rituals, and some as simple as "go to sleep and hope to wake up in your DR." the sleep method here will be shimmer's sleep method, ie, if i want to use sleep as a shifting method, this is what i do! feel free to tweak or adjust the steps to suit yourself. i think of my method a lot like setting up dominoes, and then knocking the first one down right before i fall asleep. if all goes well, the dominoes will fall just so to trigger a shift to my DR while im totally asleep, and i'll simply wake up there.

step one: repetition

throughout the day, i want you to think about two things, a dozen times. 1) shifting, and 2) your DR. now, you probably already do this. you're a shifter, you're on shiftblr, you probably already think about shifting and your DR daily, so maybe try to change up the way you do it to increase the chances your brain is triggered to process that in your sleep. this step is also not necessarily about imagining shifting or daydreaming about your DR, though you can do that if you want to. it's about deliberately thinking about shifting, and your DR, at regular intervals. you don't need to do it constantly, but i'd recommend around a dozen times. this number is often recommended to those hoping to trigger a lucid dream, and the concept is the same: the more regularly you think about something while awake, the more likely you'll think about it while asleep too, as your brain processes those memories and thoughts while you sleep.

step two: saturation

do your usual bedtime routine, whatever it is. now, before you go to sleep, i want you to saturate your awareness (which is currently in your CR) with your DR. do this however you want, i do it in different ways each time, it's really best to pick something that feels natural to you. if it feels like homework or boring or stress, you're naturally averse to that, so pick a way you like. scroll your pinterest board, review your script, rewatch your show, imagine your DR, etc etc. the goal here is just to get your CR brain, and your awareness, to soak up thoughts and visuals and words about your DR.

step three: visualize

now you're laying in bed, about to go to sleep. i want you to create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) so, anyway, visualize yourself falling asleep in your CR, and then waking up in your DR. it should be a fairly short sequence, like you're visualizing about 10-30 seconds of time passing. think about how it feels to fall sleep here, and then how it feels to wake up there. pick one or two things about each moment to focus on. once you have this short sequence, repeat it about a dozen times. repeating this single, short sequence is key.

step four: domino

you decide what your domino is. as you're going to sleep, do something to trigger that "domino effect", and remember your goal is to fall asleep in your CR. so don't pick something that keeps you up. maybe get into a light meditative state (that's my preference,) maybe you like to repeat a mantra, maybe you want to get into hypnogogia for awhile, maybe you're a sleep paralysis enjoyer (i fear you, tbh). maybe you just roll over and fall asleep. whatever it is, remember your goal is to fall asleep, not to shift from that state, so don't stress yourself out or keep yourself up. everything you've done so far has been to prime your brain to trigger a shift during sleep, while you're not aware, so don't lay there waiting for the shift to happen or for signs of a shift. don't strain or agitate. the point is to not be aware of the shift when it happens!

step five: wake up in your DR.

if it didn't work, try again, or try a different method!

method 3(b):

meditation: "blipping out"

now, most of the time i see people talking about "blips" or "blinking out" or losing awareness or time when meditating, they see this as a mistake or mishap because it's happening while they are trying to get into a different meditative state, like pure awareness or focus 10 or something else. this method is ideal for anyone who this happens to, and it's a way you can use it instead of trying to work against it.

step one: visualize

before you meditate, i want you to create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) so, anyway, visualize yourself "blipping out" while meditating. how does it usually feel to come back to awareness? visualize that "coming back" moment happening as your DR self in your DR, instead of here. visualize "blipping out" here, and coming to awareness there. it should be a fairly short sequence, like you're visualizing about 10-30 seconds of time passing. pick one or two things about each moment to focus on. once you have this short sequence, repeat it about a dozen times. repeating this single, short sequence is key.

step two: blip out

whatever meditation or method you've used in the past that cause you to experience a "blip" in awareness, use that again. if it's never happened, try a few different ones until you find one that works for you. the last step was about priming your awareness to come "back" to your DR, so hopefully you do!

method 3(c):

severance method

the name is tongue-in-cheek, this could just as easily be called the adhd method, the trigger method, etc etc. this method doesn't require any meditation, or reaching a different state of awareness. the goal of this method is to hopefully catch your CR brain unawares, and trigger you (awareness) to shift when you (CR self) has forgotten to resist. if this method works for you, then you will shift while totally awake, and doing something entirely mundane in your CR, and potentially when you've forgotten entirely that it was even supposed to make you shift.

i think the severance show is a good way to humorously exemplify the goal of this method: to set a specific "trigger" (place, action, etc) to signal your awareness to shift. if you haven't seen it, in the show the characters awareness is triggered to switch to another identity when they descend or ascend the elevator into work. you can pick anything as your trigger, but personally i recommend picking something you do several times a day, up to a dozen times per day. you could pink something you do all the time, like blinking, but i think that could be strenuous to commit to or you'd end up forgetting to actually do the method each time.

step one: pick your "trigger"

this could be anything, but i'll list a few recommendations: every time you plug your phone in to charge, ever time you open the bathroom door, every time you sit down, every time you go up a set of stairs, every time you turn a light off, etc, etc. pick one that works for you.

step two: repetitive visualization

now, pick a time period. it could be a day, i'd recommend several days or a week. every single time you're about to do your trigger (ie, before you sit down, before you flip the light switch, etc) visualize yourself doing the trigger, and then becoming aware in your DR. create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) like you're visualizing about 10-30 seconds of time passing. pick one or two things about each moment to focus on. repeat it right before every time you do your trigger action.

step three: stop

now, hypothetically there's the chance you get triggered to shift just from step 2, but you don't necessarily go into it expecting that. as this is a lack of awareness method, the goal is to prime your brain and awareness, and then stop. after you pass your time window you set before (a day, a week, whatever) you don't have to visualize every time before you do your trigger action. hopefully, when you're not thinking about it, your awareness will be triggered to shift out of habit. if after a few days, a week, or whatever time period feels right to you you're never triggered to shift, then either try again, or try a different method!

troubleshooting:

similar methods: as you'll likely notice, the above methods have a lot of similarities. honestly, most shifting methods are very similar, and they are often quite similar to lucid dream methods, which are often quite similar to study methods, which are often quite similar to- you get the picture. the point is, the things we can do to trigger our brains to remember and do something we're not consciously fully aware of are often quite similar.

not working? try adding some of your own tweaks, mix up a few methods, or add some other tools. check out this post on what triggers a shift for ideas for what to add, and how.