shimmershifts

[shimmershifts]

what triggers a shift?

reality shifts, as we call them, are not exactly something you do, they're more like something you let happen.

you could shift while jogging, cooking, cleaning, or watching tv. this is because the stuff you are doing with your body in the 3D reality you currently perceive is irrelevant to whether you can shift or not. your 3D body is not what makes you shift, and therefor it is not what holds you back from shifting either. i do think, however, that due to the way we perceive the 3D as a constraint, we have an easier time shifting if we find out what triggers us to shift, and then using those techniques as we get into the prime state for shifting to happen.

if we look across all "shifting methods," we begin to see patterns, and similarities across communities. boiling down these methods, there are three tools used across a wide variety of them that i've identified. most methods include or involve relaxation, visualization, and repetition. i have my own theories for why these tools help with shifting, but let's get into how to use them your own way in the context of shifting.

authors note: please please please don't overthink these tools, or think you have to use these tools the same way others do in order to shift. i think this leads a lot of people into being stumped, thinking "i did the exact same things in the same order that shifter123799 did on tumblr.com, so why did they shift and i didn't?" methods like alice in wonderland, raven method, etc sometimes play into this because they tell you step by step what to think and when to think it. the techniques below are not that. the things below are not methods. they are tools you should learn to use in your own way, if they help you. they are not steps to take in order to shift, but tools in your toolbox that you can use in your own way, however that works for you. don't think: "how does shimmer relax, visualize and repeat? if i do it the same way, then i will shift."

instead think, "what helps me relax? how do i naturally visualize? is repetition helpful for me?"

relaxation

first and foremost, you don't have to be relaxed to shift. however, lots of people, especially beginners find it easier that way. something about reaching a relaxed state seems to help trigger a reality shift in a lot of people. maybe it's just easier to let the shift happen in the 5D when you're relaxed in the 3D. because again, i don't think shifting is something we "do" the way we wave our arms or stomp our foot. our awareness just happens to have the capacity to shift into a different 3D reality, and we're trying to get into a state where that's likely to happen.

lots of methods out there include some form of relaxation technique, like counting, breath control, staying still, meditation, calming your mind, etc but i implore you to think about what relaxes you. all of those techniques could work for somebody, but what matters is what works for you. when you're laying down to go to sleep, would you feel relaxed by forcing your mind to be quiet and forcing your body to be still? if not, that may not be the right relaxation technique for you.

one tip i will give, is that there is a difference between relaxing your body, relaxing your mind, and relaxing your awareness. i think it can be helpful to learn how to do each one, and figure out which one (if any) helps trigger a shift for you. i promise you already know how to relax. how do you relax? what do you already do to relax? it can be fun or helpful to try other people's way too, and maybe you find something that really enhances your experience, but don't lose sight of how simple it is to relax.

sidebar: if you're like me and have c-ptsd, anxiety, adhd, or something similar, it can be daunting or frustrating to be told to "just relax." so, again, you don't have to be relaxed to shift. if relaxation isn't a tool that works in your toolbox, don't pack it, scroll down to the other tools below. but if you just have trouble relaxing your body, maybe try relaxing your mind instead. or if you have trouble relaxing your mind, maybe focus on relaxing your body first. you can also learn to relax your awareness, without relaxing either of those things.

visualization

this is one of the most powerful tools for shifting, in my personal opinion. i think this is because our awareness can struggle to discern the difference between 3D reality, and a visualization, especially when we are in a state of being primed to shift (pure awareness, lack of awareness, or destabilized awareness.) this is because your awareness is not physical, it is not 3D. there is no one specific atom or molecule or body part where you can point and say "there it is, that's human awareness." that's why we can shift in the first place. your awareness is not 3D, it's simply getting its data and input sent to it from the 3D via the brain. so the point of visualization, in the context of shifting, is to disrupt that flow of data and input and say "hey, look at this instead, oooo shiny visualization, look here," and your awareness probably will.

there are tons of different ways people like to visualize, and please know that you don't need to copy other people's visualization in order to shift. it's not what you are visualizing that causes a shift, but how you are visualizing and what state of awareness you are in while you're doing it that i think plays a key factor. find whatever way you like to visualize. again, don't overthink this. i promise you already know how to visualize. yes, even those with aphantasia, because visualization does not just mean actually seeing things visually in your mind. if the term "visualization" stumps you, try "thinking of a representation" instead. some people like to imagine the actual sensations of sight, sound, touch, scent or taste as if they're feeling it now. but maybe when you "visualize" you're just thinking of how those things would feel, or listing it verbally.

so to be absolutely clear, your goal is not to visualize so hard that you start feeling these things with your 3D body in this reality. (side note, it's awesome if you can do that, but it's not needed for shifting!) if your goal is to shift, your goal is not to feel these things with your 3D body in this reality, your goal is to shift your awareness into a reality where your body is already feeling these things. when you are doing your visualization technique in this reality, you are not trying to create or materialize these sensations, but to trigger your awareness to shift in the direction of where you already have those experiences. while visualizing your DR scene or whatever, stop searching for those sensations with your 3D senses here. trigger your awareness to shift to them elsewhere.

repetition

honestly, repetition is the double edged sword. i think repetition can help with shifting. repeating visualization, repeating thoughts, repeating methods, repeating in general can have a strong affect on triggering a shift. we learn by repetition. the more times we're introduced to something, the more comfortable we feel with it. repeating the same visualization over and over can help sink it into your mind. repeating the same relaxation technique can help you sink into relaxation faster each time you use it, because your body or your mind or your awareness begins to recognize and accept it easier.

but i think it can be helpful to consider what you're repeating, and whether you're doing it mindfully. repeating something can make it easier, but it can also get you stuck in a rut. the more times we repeat something, the more comfortable we are with it... are you repeating something over and over that's not working for you, and getting too comfortable with things not working? are you repeating the same method over and over because that repetition is serving you, or are you mindlessly repeating it because you don't know what else might serve you?

mindless repetition can also be a tool, if you're using it for a specific purpose. ie, there are lots of counting methods or repeating mantra methods out there designed to help you repeat the same thing over and over in the 3D until your awareness begins to drown it out, therefore de-centering the 3D and moving to a state of pure awareness, or lack of awareness. but is that what you're doing, or even trying to do?

so, i suppose my advice is to use repetition, but to use it with purpose.

[shimmershifts]

an open letter to those who have not yet shifted.

i don't know how many of you will see this, let alone how many will read it entirely. this letter is for those who have been trying to shift for two years, five years, more. those who cannot give up, and those who will not give up, and maybe even those who already have. to preface, this letter will not rehash everything you already know. you've scrolled every forum, you've seen every method, you've read every tip. you've trialed, and errored, and persevered... but you're still here. law of assumption, manifestation, belief, intention. but you're still here. you've been told all about shifting... right? you already know what shifting is... right? you should already know how to shift... right? but you're still here.

this letter is not intended to debase or invalidate those who do already believe in those things and who are satisfied with that. this is for those who have been trying that way for 2 years, 5 years, and more, and still haven't shifted. this is for those who might want an alternative perspective.

what you've been told

in my personal opinion, the online shifting community as it currently stands is very... rigid. narrow. there are a few dominant views, and then the many who drown out any possible dissent or disagreement. i do understand why this happens. reality shifting is already a marginal belief, hounded by anti-shifters and disbelieved and debunked on all sides, so it makes sense that people feel the instinct to close ranks at any sign of an outsider. unfortunately, this has led to a community that raises its hackles at even other reality shifters who simply don't believe the exact same way that you do. law of assumption. manifestation. intent. (and dare i say it, the multiverse.)

i don't believe in any of that, in the context of shifting.

now, wait! don't go yet, stay with me. it's okay if you do. i'm not intending to change the minds of those who already believe in these things. i'm not going to go at anyone and say "i'm right, you're wrong, and you must change your mind to agree with me!" that would be silly, and counterproductive. let's lower our guards, and extend an olive branch, please. if you feel these things serve your journey, then carry on. you're allowed to disagree with me, i won't be upset. you're allowed to think i'm wrong, if you want. literally no worries at all.

but i am a little tired frankly of certain ideas being treated as the only options, and often in a rude or hostile manner. if you are someone who has spent five years trying to shift, and you see yet another post that boils down to "all you have to do is want it hard enough" does that not hurt your soul? the following sections of this post are for those who these ideas have not been working for. for those who have not yet shifted. it's been two years. five years. more. and you're still here. are you open to another possibility?

what is reality shifting?

i've told you what i don't believe, but what about what i do? i'll try to keep this as concise as possible for the sake of brevity and comprehension, knowing i could potentially clarify in future posts. but please continue with the understanding that im a chronic overexplainer, and my curse is the fact that the extra words don't always actually increase understanding. bear with me.

reality shifting: broadly speaking, this refers to shifting your linear experience of reality from one, to another. this has been known by many other names in the past, across continents and cultures, even in pre-agriculture societies. i'd include ideas like persistent realms, quantum jumping, focus 21, etc. language is subjective, and people may describe or understand the same experience in different ways.

i believe reality shifting is a haphazard side effect of our limited ability to perceive and comprehend reality. let me explain. space, as we understand it, is three dimensional. but reality isn't. it's our bodies and minds limiting our perception and understanding that makes all of reality seem that way to us at surface level.

1D: let's consider a hypothetical one dimensional existence. everything would a straight line, and the only way to perceive anything else would be as a single point directly in front or directly behind you. forwards and backward. the 2D and 3D are beyond your limited ability to physically sense or feel, let alone to comprehend. Forget about the 4D (time). due to your lack of comprehension, you cannot move at will in two dimensional planes, let alone three dimensional space or even time. you are static, a single point.

2D: let's consider a hypothetical two dimensional existence. it would be a flat, infinite planar expanse. you might be a square, or a circle. you can move freely in two dimensional directions (forward, backwards, side to side), but not in the 3D. No up, no down. If you tried to perceive a three dimensional object, you would only be able to comprehend it as linear, a line on the horizon where it intersects your 2 dimensional plane. you would perceive the 3D as moving around or within you on its own, without the ability to direct it. the 4D, or time, if you could perceive it, would be static, a singular point at a time.

3D: what about our three dimensional existence? congratulations, you now are a form, such as a sphere, or a cube. you can move freely in a voluminous, infinite three dimensional space. Forward, backwards, side to side, up, and down. if you *try* to perceive the fourth dimension (time), you can only comprehend it as linear, a line where it intersects your 3 dimensional space. You perceive it as moving around or within you on its own, without the ability to direct it yourself. any dimensions higher than that, if you could perceive it, would be static, a singular point at a time.

quick 4D sidebar: clearing this one up now because this will confuse some of you who are involved in other communities. in many law of assumption and manifestation communities, "4D" has been used to refer to your imagination, inner world, a bridge to "higher vibrational states", etc. i don't use it that way. i use it in the sense of the mathematical concept, or linking three-dimensional space with time. 4D=time.

4D and 5D: so, time is the fourth dimension. that means it is four dimensional, yet due to our limitations as 3D creatures, we can only perceive it as linear. we perceive it as moving around us, without our direction, forwards, (or backwards in some cultures). what about the 5th dimension? the static one? the one we can only perceive one point of at a time? let's call this 5th dimension... reality. due to our limited perception, it may not seem like it, but time and reality are just like space in that all of it exists at once. if you were a 5th dimensional creature, you wouldn't see a bunch of different realities, you'd just see one the way we just see one 3D universe around us right now.

tip: think of it this way, if a three dimensional creature moving through time is only able to perceive it linearly, it may think that each point of time exists separately, passing by in chronological order. this would be like a character in a book, the character experiences each page one at a time as we turn the page. but we know that actually, the entire book exists all at the same time, and already did exist before we picked it up and started reading it, and continues to exist even when we set it down. the same is true of time, and reality. even if we perceive it as linear, or a point, all of it actually exists simultaneously, like space.

still, we can only perceive one point of reality at a time. i believe when we reality shift, we are by some freak of nature (or nurture) finding a way to trigger a "movement" in this "5th dimension," and therefor shifting our linear experience of time and our singular perceptual experience of one reality to another. ("movement" is a bit of an abstraction here, as movement generally refers to 3D space. you're not actually moving anywhere, you're already there, you just... can't see it at the same time as this.)

ok, so how the heavens do i shift?

if you read through all of the above, i assume that's what you're asking by now. "get to the point shimmer! how do i shift?" if you don't need intention, belief, assumption, manifestation, three gallons of water, crystals, or anything else then what do you need to shift?

if we boil shifting down to its absolute core, all you need to do in order to shift is to shift. (put down the pitch forks, and the flaming feathers and tar. i'll elaborate.)

shifting involves finding a way for us 3 dimensional creatures to trigger a shift in a dimensional direction that we do not have the capacity to perceive. so what i mean by "all you have to do to shift, is to shift" is that there is no physical movement, or secret password we can whisper that makes us shift, not inherently. it's sort of like being told to find your invisible and non corporeal primordial tail, and then swish it in a direction that doesn't spatially exist. find your "move in the 5D button", and then press it. except, there is no button.

so how do we "move" from one point of reality to the other? well, the first clue to this is in noticing what part of us is actually doing the "moving".

you don't make it happen with your three dimensional form. there is no body part or mass or motor function in your 3D body that triggers a shift. there's nothing that allows a three dimensional form to move in five dimensional directions... you just can't. your body stays here. that's good news actually, in my opinion. there is no need to force yourself into strange bodily positions, or chug water, or whatever else. your 3D body is irrelevant, because it's not going anywhere. you don't have to do anything with your body to shift. some people can shift awake, asleep, in the shower, walking around, etc.

you also don't necessarily do it with the fourth dimension, time. there is no specific amount of time that you'll shift after. it might seem you've spent a lot of time trying to shift, but the actual shift itself is instantaneous. some people shift their first try, and some of you might be on your second decade of attempts. again, the time factor being irrelevant is good news because this means it doesn't have to take time.

i also don't think we do it with just intent or belief. the intention word gets used so much it basically means nothing, but the general idea is that intent is the driving force that manifests your desired outcome. in the context of shifting, people use it like "set your intention to shift, and you will" or "intent makes you shift." or the dreaded "you just have to believe harder." personally, i don't think that's true. i don't think intention makes you shift. if it did, you all would have shifted by now, right? i think looking anyone who's been trying to shift for 4 years dead in the eye and telling them they just haven't intended to shift yet is honestly a bit cruel and unusual. some people who intend to shift will shift, but in my opinion, its a case of correlation, and not causation. there are also people who shift without intending to, or who intend to shift but don't.

it's also not really our thoughts that shift. or our mind as a concept, or our entire self. we know this because you don't turn into a comatose vegetable when you shift to a different reality. your thoughts, mind, and self here are unaffected by your awareness shifting away from it. if you successfully "permashifted" to hogwarts tonight, your self here would still wake up in the morning and go to work.

so what does shift? only our linear experience of our own awareness. so in order to reality shift, we just need to find a way to trigger our awareness to shift from one point of reality to another in a non linear fashion, and then integrate that into our linear experience. aha! you think. great! now how do i do that...? unfortunately, this is not an exact science (yet.) once you begin shifting regularly, i think it gets "easier" in some regards because you get a sense for how your awareness "feels" and what works for you. for those who haven't shifted, i can't say "take three deep breaths and recite the secret words, and then you'll shift." there is nothing specific you can physically do that will for certain make you shift. there's no secret passwords.

there is no key to shifting. the good news is, this means there is also no lock.

what we can do is get ourselves primed, into a state that increases the chances our awareness is triggered to shift. ie, find the "move in the 5D" button, (you know, the one that doesn't exist) and learn how to press it. and because it is our awareness that shifts, my "methods" have to do with priming your awareness for shifting. you don't need to believe, which is a good thing because it means doubts won't hold you back. you don't necessarily need to intend, which is a good thing because it means there are no secret blockages in your way. no "subconscious", no "reprogramming", no "delusion is the solution." you don't need any of that. you also don't have to do anything specific with your body or space unless you feel like it and want to. you don't need a script, but you can make one if you want. it's whatever, it's irrelevant darling, it's non-consequential.

these three methods below basically encompass all shifting methods out there. i might expand on techniques for these methods later, but for now i'll go over the basics.

method one: pure awareness

it basically boils down to two steps. get into a state of pure awareness, and then shift.

the first step for this method is actually a simple one, sort of, but i think it's unkind to call it easy. it can be easy, if you just happen to have a perfect technique that works for you on your first try. if so, congrats! if not, don't despair. it comes more naturally to some than others, at first. you can probably build the skills and try different techniques necessary for you to get there.

but what is pure awareness? it's currently very often being called "the void state", but i'm not using that term for a few reasons. one, i think using the term "the void state" or calling it "the void" is making people think it's some sort of place that they're trying to go. it's not. it's not a physical place at all, and that's kind of the point. most of the time, your awareness is perceiving reality through the confines concept of 3D reality, because that's the data input it's receiving from your brain and body. that grounds you in this reality, and allows you to go about your day to day life. your goal with the pure awareness method is to focus on just your awareness, absent of all 3D distraction data and input. that way, your awareness is primed to be triggered to shift its focus to the 3D perception of a different point of reality when you come out of that state.

i might make a post about techniques for getting into the state of pure awareness, but this post is already long enough.

method two: destabilization of awareness

this method gets over complicated, but it basically boils down to two steps. destabilize your awareness, and then shift.

honestly, most shifting methods i see online are in some way doing this. lucid dreams, the hypnogogic state, SATS, self-hypnosis, "symptoms", and also all those iterations of the "raven method" the "staircase method" the "alice in wonderland method" etc are all basically ways to destabilize your awareness from the linear perception it is so used to in this point of reality, offering the opportunity of triggering a shift to a different one. they're all sort of either distracting or subverting your focus on the 3D here in this point of reality.

basically, you'll be trying to discombobulate yourself to the point your awareness is not focused on 3D reality, and trigger a shift.

method three: absence of awareness

sleep method gang, rise up. i'm serious. this method involves reducing your awareness to zero, or as close to it as possible, another potentially prime state to trigger a shift. (and by sleep method, i don't mean lucid dreamers or SATS, i mean simply going to sleep here, having a period of complete unawareness, like totally dreamless sleep, and then waking up in your DR.)

this absence of awareness during sleep is (in my experience) the most common cause of accidental or unintentional shifts, but you might be one of those who can trigger a shift to desired realities with this too.

sleeping is not the only way to get to the state of the lack of awareness. i'd say total distraction methods also count for this. you're not asleep, your body is awake, but you're so "zoned out" (or alternatively in a meditative state such that) you're absolutely not aware of the 3D experience of this point of reality anymore.

this is completely different from the state of pure awareness by the way, because in the state of pure awareness you are aware. like, in pure awareness you have a full train of thought and total control. the absence of awareness is the opposite. it feels sort of like a "blip" where reality time and space passed you by and you were not aware of it.