#Cleaning Guide

[maggymaidhousekeeping]

Keep your outdoor rugs looking vibrant and dirt-free with regular deep cleaning! Outdoor rugs enhance your living space but can trap dirt, allergens, and stains over time. Follow our simple guide to ensure your rugs stay clean and fresh, or rely on expert house cleaning from Maggy Maid in Los Angeles for exceptional care.

[vancitycleaning]

Recycling Guide for Airbnb Guests in Surrey & Vancouver

Discover essential recycling practices for Airbnb stays in Surrey and Vancouver. Contribute to sustainability and support local communities!

[millag5ltdagency]

Essential Guide to Refreshing and Cleaning Your Home Upholstery

Keeping your home’s upholstery clean and fresh is essential for maintaining a comfortable and welcoming environment. Whether you have a cosy fabric sofa or a sleek leather chair, regular cleaning can make all the difference. Here’s an easy-to-follow guide to help you clean and refresh your upholstery, ensuring your furniture stays in top condition all year round.

Sprucing Up Fabric and Microfiber Sofas

Fabric and microfiber sofas are popular for their comfort, but they can easily gather dust, stains, and odours. Here’s how to keep them looking their best:

Steam Cleaning

Using a steam cleaner is one of the most effective ways to deep clean fabric and microfiber sofas. It helps lift dirt and grime from the fibres while killing off any germs lurking beneath the surface. Be sure to check the manufacturer’s instructions on your steam cleaner and the sofa’s care label before starting.

Regular Vacuuming

Before you start any deep cleaning, give your sofa a good vacuum. This removes loose dirt and prevents it from being rubbed further into the fabric. Use the brush attachment to get into the nooks and crannies, ensuring no area is missed. Regular vacuuming also helps keep dust and allergens at bay.

Spot Test First

Before using any cleaning solution, it’s wise to test it on a hidden part of the sofa. This is to ensure the product doesn’t cause discolouration or damage. Apply a small amount, wait for it to dry, and check for any changes. If everything looks good, you’re ready to clean the rest of the sofa.

Dealing with Stains

Accidents happen, but quick action can prevent stains from setting. Blot spills with a clean cloth to absorb as much as possible. Avoid rubbing, as this can spread the stain. Use a fabric-safe cleaner to treat the area, following the instructions on the bottle. For tougher stains, you might need to repeat the process.

Cleaning High-Touch Areas

Areas like the arms and headrests of your sofa get a lot of use and can look dingy over time. Use a mild soap solution or a dedicated upholstery cleaner to gently scrub these areas. Rinse with a damp cloth to remove any soap residue and let it air dry.

Sanitising for a Fresh Finish

To ensure your sofa is not only clean but also hygienic, use an upholstery sanitiser. This will kill any lingering bacteria and neutralise odours, leaving your furniture smelling fresh. Make sure to choose a product that’s suitable for your sofa’s fabric.

Caring for Leather Furniture

Leather sofas add a touch of elegance to any room, but they need special care to keep them looking their best:

Regular Dusting

Leather can collect dust just like any other surface, so it’s important to dust your sofa regularly. A soft microfibre cloth is perfect for this task. Gently wipe down the surface to remove any dust or dirt.

Use the Right Cleaner

Leather requires a specific type of cleaner to avoid damage. Apply the cleaner to a soft cloth and gently rub it into the leather in circular motions. Avoid over-saturating the material, as this can cause it to warp or discolour. After cleaning, wipe away any excess product with a dry cloth.

Conditioning Leather

After cleaning, it’s essential to condition the leather to keep it soft and supple. Leather conditioners help prevent the material from drying out and cracking. Apply the conditioner according to the product’s instructions, ensuring even coverage. This step not only protects the leather but also enhances its natural shine.

Banishing Odours from Upholstery

Over time, your upholstery can start to smell a bit musty, especially in homes with pets or smokers. Here’s how to freshen things up:

Baking Soda Treatment

Baking soda is a natural deodoriser. Sprinkle it generously over your sofa, let it sit for a few hours (or overnight if possible), and then vacuum it off. This simple trick can absorb and neutralise odours, leaving your sofa smelling fresh.

Vinegar Spray

For a deeper clean, mix equal parts white vinegar and water in a spray bottle. Lightly mist your sofa—don’t soak it—and let it air dry. The vinegar smell will dissipate as it dries, taking unpleasant odours with it.

DIY Upholstery Cleaning Solutions

If you prefer a homemade approach, here are some simple recipes for cleaning solutions:

General Cleaning Solution

Mix a cup of warm water with a tablespoon of dish soap. Use a clean cloth to apply the solution to the upholstery, then blot and rinse with a damp cloth. This works well for everyday cleaning tasks.

For Stubborn Stains

Combine a cup of water with a tablespoon of white vinegar and a teaspoon of baking soda. Apply this mixture to the stain, blot it gently, and rinse with a damp cloth. This is particularly effective for removing tough stains without harsh chemicals.

The Case for Professional Upholstery Cleaning

Sometimes, your furniture needs a little extra attention that only a professional can provide:

Why Go Professional?

Professional cleaners have specialised equipment and products that can deliver a deep clean, reaching areas that regular cleaning might miss. They can also treat stubborn stains and odours that are difficult to remove on your own.

When to Call in the Pros

If your upholstery hasn’t been cleaned in a while, or if you’re dealing with significant stains or odours, it might be time to hire a professional. They can bring your furniture back to life and ensure it’s thoroughly cleaned and sanitised.

Keeping Your Upholstery Clean

Prevention is key to maintaining clean and fresh upholstery. Here’s how to protect your furniture:

Use Throws and Covers

Throws and covers are an easy way to protect your upholstery from spills, stains, and general wear and tear. They’re easy to wash and can be changed out to give your room a fresh look.

Pet-Friendly Practices

If you have pets, try to keep them off the furniture as much as possible. Their claws can scratch the fabric, and their fur can get embedded in the fibres. Regularly brushing your pets can also reduce the amount of fur they shed.

Routine Maintenance

Regular vacuuming and prompt stain treatment can make a big difference in maintaining your upholstery. Establish a cleaning routine that works for you, and address any issues as they arise to prevent build-up and damage.

How Often Should You Clean Your Upholstery?

The frequency of cleaning depends on several factors, including the type of upholstery and the amount of use it gets:

General Recommendation

For most households, a deep clean every six to twelve months is ideal. However, if you have children or pets, you may need to clean more frequently to keep your furniture in top condition.

Spot Cleaning

Spills and stains should be dealt with as soon as they occur. The quicker you act, the easier it will be to remove the stain and maintain the appearance of your upholstery.

Regular care and attention will keep your upholstery looking fresh and extend its lifespan, making your home feel more inviting and comfortable.

FAQs

How can I remove pet odours from my upholstery?

Pet odours can be stubborn, but using baking soda or a vinegar solution can help neutralise them. You might also consider using a fabric-safe pet deodoriser for more persistent smells.

Is it safe to use vinegar on all types of upholstery?

Vinegar is generally safe for most fabrics, but it’s always best to do a spot test first. If your sofa has a specific care label, follow those guidelines to avoid any potential damage.

How often should leather furniture be conditioned?

Leather furniture should be conditioned every three to six months to keep it supple and prevent cracking. Regular dusting and cleaning will also help maintain its appearance.

We hope these tips help you keep your home’s upholstery fresh and clean throughout the year. Do you have any go-to cleaning hacks or favourite products? 

We’d love to hear from you! Share your thoughts, tips, and experiences in the comments below. If you found this guide helpful, don’t forget to like and share it with your friends and family.

[weekendmaids]

Ultimate Spring Cleaning Guide: Top Strategies for a Refreshed Home

Discover the most effective spring cleaning strategies in our Ultimate Spring Cleaning Guide. Learn step-by-step methods for tackling every corner of your home, from ceiling to floor. Enhance your living space by following our expert tips on natural light evaluation, vent maintenance, and more. Perfect your home's cleanliness and organization with Weekend Maids’ professional insights.

[homeimprovementrefferal]

Your Ultimate Spring Cleaning Guide: A Step-By-Step Checklist

Your Ultimate Spring Cleaning Guide: A Step-By-Step Checklist - #homeimprovementreferral #Cleaning - https://www.homeimprovementreferral.com/your-ultimate-spring-cleaning-guide-a-step-by-step-checklist-2024-04/

[cleaningbusinessguide]

Pricing your cleaning services is not a one-time task. Evaluating and adjusting your pricing strategy as market conditions and your business evolve is essential. By staying informed, providing exceptional service, and continually improving, you'll position yourself for long-term success in the cleaning industry.

[gogonano]

Properly Wash Microfiber Cloths & Towels: An Essential How-To Guide

Microfiber cloths & towels have revolutionized cleaning practices worldwide. Comprising fine synthetic fibers, these cloths are celebrated for their ability to attract and hold dust, dirt, and liquid. Unlike traditional cleaning cloths, microfiber traps particles, ensuring a cleaner, more efficient wipe-down. Given their widespread use in both domestic and professional settings, understanding the proper care and maintenance of microfiber cloths is essential. This article delves into the best practices for washing microfiber cloths and towels, aiming to extend their lifespan and maintain their remarkable cleaning capabilities.

Importance of Proper Washing Techniques

The longevity and effectiveness of microfiber cloths heavily rely on how they are washed and maintained. Incorrect washing techniques can damage the fibers, thereby reducing their efficiency and lifespan. Proper cleaning not only preserves the microfibers but also ensures that they continue to perform at their best. From choosing the right washing method to selecting suitable detergents, this guide offers detailed instructions to ensure that your microfiber cloths remain a dependable cleaning tool.

Preparing Microfiber Cloths for Washing

Hand Washing vs. Machine Washing

Deciding between hand washing and machine washing depends on the condition of the cloths. Hand washing is suitable for lightly soiled cloths and can be gentler on the fibers. In contrast, machine washing is more convenient for heavily soiled or stained cloths, offering a deeper clean.

Hand Washing Microfiber Cloths and Towels

Hand washing microfiber cloths is a simple yet effective way to clean them. Follow these steps:

Begin by shaking the cloth to release any loose dirt.

Fill a basin with cool or warm water. Hot water can damage the fibers, so avoid using it.

Submerge the microfiber cloths in the water. Gently agitate them by hand, focusing on heavily stained areas.

Let the cloths soak for about 15–20 minutes.

After soaking, rinse the cloths thoroughly under running water. Wring out excess water gently, being careful not to stretch the fibers.

Hand washing is ideal for maintaining the integrity of the microfibers, ensuring they continue to effectively trap dirt and debris.

Machine Washing Microfiber Cloths

Machine washing microfiber cloths requires a gentle approach to preserve their cleaning efficacy:

Before washing, shake the cloths to remove excess dirt.

Use cold or warm water. Hot water can damage the microfibers.

Opt for a gentle, fragrance-free detergent. Avoid using fabric softeners or additives that can coat and clog the fibers.

If the cloths have a persistent odor, adding a tablespoon of white vinegar can help neutralize it.

Allow the machine to agitate the cloths for half of the cycle, then pause for a 15–20 minute soak.

Resume and complete the wash cycle.

These steps ensure that the microfibers are cleaned thoroughly without causing damage.

Temperature Settings and Detergent Choices

The ideal washing temperature for microfiber cloths is below 82 degrees Celsius. A mild, low-suds detergent is recommended. Fabric softeners and bleach should be avoided as they can degrade the microfiber’s cleaning ability.

Wash New Microfiber Towels First

It’s essential to wash new microfiber towels before their first use. Manufacturers often apply a silicone coating during production, which can impede the cloth’s ability to absorb liquids effectively. Washing new towels removes this coating, thus unlocking the full potential of the microfibers.

For the inaugural wash, it’s recommended to use a combination of white vinegar and laundry detergent. Add half a cup of white vinegar to the wash water, along with about half the usual amount of laundry detergent. The vinegar plays a crucial role in this process; it helps set the colors, ensuring they remain vibrant and fade less over time. Additionally, vinegar aids in removing any residual substances left from the manufacturing process, such as lint from the weaving.

This initial wash primes the towels for optimal performance. The removal of the silicone coating not only enhances the towels’ absorbency but also ensures that they are ready to tackle cleaning tasks more effectively from their very first use.

How Often to Wash Microfiber Towels

Microfiber cloths and towels should be washed frequently to maintain their cleanliness and effectiveness. If you’re using these towels for light tasks like dusting, they can be used several times before needing a wash. However, for heavier cleaning, such as in kitchens or bathrooms, it’s best to wash them after each use to remove dirt and bacteria.

For personal care or gym use, washing after every use is recommended to maintain hygiene. Consistent washing prevents the buildup of bacteria and odors. Remember to use a gentle detergent and wash according to the guidelines provided earlier in this article. Regular washing not only ensures cleanliness but also maintains the high absorbency and cleaning efficiency of your microfiber towels.

Drying Microfiber Cloths: Air-Drying and Machine Drying

Proper drying of microfiber cloths is as crucial as washing them correctly. There are two effective methods: air-drying and machine drying.

Air-Drying:

After washing, shake out the cloths to remove any excess water.

Hang the cloths in direct sunlight if possible. Sunlight has natural disinfecting properties.

If drying indoors, choose an area with good air circulation.

Machine Drying:

Dry microfiber towels separately from other items.

Before and after drying microfiber cloths, clean the dryer’s lint trap to avoid lint transfer.

Do not use dryer sheets or balls, as they can leave a residue on the microfibers.

Use a low heat or air-dry cycle to prevent damaging the fibers.

Both methods ensure that the cloths dry efficiently without compromising their structure or cleaning ability.

Maintenance Tips for Longevity of Microfiber Cloths

Proper maintenance of microfiber cloths is crucial for maximizing their efficiency and lifespan. Here are essential tips:

After each use, shake the cloth to remove loose debris and rinse it in warm water. This practice helps to dislodge dirt and maintain the cloth’s cleaning effectiveness.

Microfiber is most effective when used with water. If you must use cleaning solutions, opt for mild, non-abrasive options. Harsh chemicals can damage the microfibers and reduce their cleaning ability.

Store microfiber cloths separately from other cleaning materials to avoid cross-contamination and the transfer of lint or debris.

Clean your microfiber cloths regularly to prevent the buildup of dirt and bacteria. Regular cleaning also ensures that the cloths maintain their absorbency and cleaning efficiency.

Do not iron or expose microfiber cloths to high heat sources. Excessive heat can damage the fibers, leading to a loss of effectiveness.

Regularly inspect your microfiber cloths for signs of wear and tear. Replace them if they become overly worn or lose their effectiveness.

Common Mistakes to Avoid When Washing Microfiber Cloths

Ensuring the durability and functionality of microfiber cloths involves avoiding common washing mistakes:

Washing microfiber cloths with cotton or other lint-producing fabrics can lead to lint accumulation on the microfiber surface, reducing its cleaning capability.

Don’t overload the washing machine. Microfiber cloths expand and absorb more water than cotton, requiring more room to agitate and release trapped dirt.

Avoid using hot water as it can damage the microfibers. Stick to cold or warm water for optimal cleaning without causing harm to the cloths.

Steer clear of harsh detergents, fabric softeners, and bleach. These can coat and clog the microfibers, significantly diminishing their effectiveness.

Avoid high heat in the dryer. High temperatures can melt or damage the fibers. Opt for air-drying or low heat settings.

Always shake out the cloths before washing to remove loose debris. This prevents the redistribution of dirt during the wash cycle.

TIPS & TRICKS FOR WASHING MICROFIBER TOWELS

Knowing how to properly wash microfiber towels will help you keep them in good shape for effective cleaning.

[prettieinpink]

wanted to post this on it's own because i spent so much time on it...

[biscuitdolly]

୨ৎ the girl with everything in her bag .ᐟ

your ultimate guide on how to prepare a bag for whatever the world throws at you!

( any bag should work ─ you could use a smaller bag or use a bigger bag with heaps of pockets! )

WHAT TO PACK .ᐟ

face/makeup related:

makeup for touch ups (if you wear it!)

spare lash glue (if your use falsies!)

lip balm

lip gloss

mini flip mirror

body, hand and hair related:

deodorant (preferably spray on)

mini perfume/body mist

mini lotion

hand cream

hand sanitizer

nail file

spare pad/tampon

hairbrush and/or comb

hair ties

pencil case:

mini notebook

pen and pencil

eraser

mini ruler

sharpener

highlighter

purse/wallet essentials:

house/car keys

ID

drivers license (if you drive)

credit card

spare loose cash

any useful gift cards you own (make sure they have money on them and that they're not expired!)

misc:

gum

mints

wet wipes

mini tissue pack

a snack

bandages (you can also go the extra mile and make a mini first aid kit, although this is optional!)

if you have braces, a toothbrush and mini toothpaste in a travel case are a must!

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[nanasangelwings]

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)

[raeniskaies]

how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !

[homeimprovementrefferal]

Tips For Achieving A Long-Lasting, Streak-Free Shine When Cleaning Your Windows

Tips For Achieving A Long-Lasting, Streak-Free Shine When Cleaning Your Windows - #homeimprovementreferral #Cleaning, #HomeCleaning, #HomeImprovement, #Tips - https://www.homeimprovementreferral.com/tips-for-achieving-a-long-lasting-streak-free-shine-when-cleaning-your-windows-2023-04/