#Beliefs and stigma

[wellhealthhub]

Cultural Perspectives: Exploring the Richness of Diverse Approaches to Diabetes, Dietary Management, and Treatment

Delve into the captivating world of Cultural Perspectives on diabetes, where various cultures offer unique insights and practices in dietary management and treatment. This comprehensive exploration encompasses traditional practices, modern interventions, and the profound impact of cultural beliefs on diabetes care. Introduction In the realm of global health challenges, diabetes looms large,…

[xxros3tt3d-b3st14xx]

I think it was a good thing that I stuck around a support server, even with me, not talking most of the time I'm there.

It really gives comfort while my issues are coming back full force once more.

[dilatedtipsy]

One of the hardest aspects of my mental illness is my inability to advocate for myself. Whether it’s in a medical setting or a restaurant where I’ve been given the wrong food, I can’t help but pester myself that I’m meant to be mistreated and this is the way the world is. No matter how much work I do these false belief have a choke hold on me.

[bearchived]

crossing  my  fingers  that  season  three  actually  does  a  good  job  in  highlighting  the  fact  that.  men  can  be  victims  of  abuse,  too.

[harmeet-saggi]

Breaking Down Mental Health Myths: Unveiling The Truth About Psychological Well-being

In a world that is becoming increasingly aware of the importance of mental health, it is crucial to separate fact from fiction. Myths and misconceptions surrounding psychological well-being can hinder individuals from seeking help and understanding their own mental health. In this blog, we will embark on a journey to break down some of the most common mental health myths and unveil the truth about psychological well-being. By dispelling these myths, we aim to promote a more accurate and empathetic understanding of mental health. 

[bioethicists]

one of the main failings of the disease model of addiction is that it doesn't actually say that drug use or alcohol use is morally neutral. it says that people who do them cannot help themselves; it's not "their fault".

which still maintains the belief that drug/alcohol use are, fundamentally, Bad, just some people have Diseases which Force Them To Do Bad Things. it actually fits very neatly within reactionary + puritanical beliefs about drug/alcohol use + the benefits it has for reducing stigma/violence against ppl who use drugs (which it has evidently done, to some extent!) are limited by this

[slipintotragedy]

it’s disability pride month so i want to talk about one of my least favorite stigmas around celiac disease

in lots of media, being gluten free is played as a joke or something someone is to be annoying/pretentious. the amount of times i’ve heard jokes like that is honestly disheartening.

it also doesn’t help with the general population’s belief that celiac disease/gluten sensitivities are not serious. i’ve been diagnosed with celiac disease for 3 years now, i’ve been gluten free for about 4, and it has substantially improved my quality of life. i can’t afford risking cross-contamination because it leaves me sick for days. nearly every time i have a reaction to gluten, it’s hard for me to even drink water the next day because my body is an absolute mess. i’m miserable and fatigued for days until my body heals. not to mention the long term effects that have left me unable to stand/walk around for extended periods of time because my joints are pretty weak.

being gluten free NEEDS to be taken seriously. it’s not a choice i’ve made because i’m hoping on the latest fad, its not a preference, it’s an autoimmune disorder.

[physalian]

10 More Character Types the World Needs More of

Part 1 was specifically character dynamics, but I’m considering this a sequel anyway.

1. Fiercely independent character’s lesson isn’t to “trust people”

I’m not projecting. You’re projecting. There is a divide wide enough to fit the Grand Canyon between “trusting that someone isn’t lying” and “trusting someone to follow through on a promise”. Most dumpster fire attempts at these characters (almost exclusively women) rely solely on mocking them for the former because “not all men” or something.

Being consistently let down in life makes you hesitant to a) gain friends, b) pursue romantic interests, c) maintain familial relationships, d) get excited about any event that demands participation from someone who isn’t you. None of this is simply a bad attitude—it’s a trauma response. There is no lesson to be learned, and not even exposure therapy can help because it’s a real, legitimate, and common stunt people pull, whether they mean it or not.

So write one of these characters and legitimize their fears, give them someone who proves the exception to the rule, but do not let the lesson be “well they just haven’t found the right person yet”. Even the “right person” can let them down. It's about not becoming a self-fulfilling prophecy by sabotaging a good thing to prove it will inevitably go bad.

2. Conventionally attractive men who aren’t horndogs

I’m going to find every way I can to tell you to write more aces. This is to fight the stigma that attractive people must be attracted to people. Give me gorgeous aces and demi’s, men, women, enbys and everyone in between, who put a crap ton of effort into looking their best, and yet happen to not have a very loud libido. They look good for themselves, and not to impress anyone else.

Give me someone who could have anyone they wanted, gender regardless, and just simply has no interest. Or, they do actually have a significant other, but sex, how hot their partner is, or how horny they are, isn’t their internal monologue. I don’t even care if it’s unrealistic, it’s annoying to read.

And, you know, giving men male characters who aren’t thinking about sex all the time can be good, right? Right?

3. Manly warrior men who also write poetry

A.K.A Aragorn, Son of Arathorn. Just give me more Aragorns, period. This dude is either covered in filth, blood, guts, and the last 30 miles of rugged terrain, or singing in Elvish at his own coronation while pink flower petals fall. A man can be both, and still be straight.

A man can also drink Respect Women juice, you know? He ticks off all the boxes—he’s gentle when he needs to be, not afraid to hide his emotions, kind to those who are vulnerable and afraid and need a strong figure to look up to, resolute in his beliefs, skilled and knowledgeable in his abilities without being arrogant or smug, and the first boots on the battlefield, leading from the front.

4. Characters who are characters when no one is watching

This is less a specific type and more a scene that doesn’t get written enough. This whole point comes from Pixar’s Cars. I. Love. This. Movie. It’s not Pixar’s best, for sure, but this is my comfort movie. The best scene, one that’s so unique, is when Doc (aged living legend) thinks he’s alone when he rolls out onto the dirt race track and comes alive tearing around the oval.

This character’s unbridled, unabashed glee and euphoria at proving to himself that he’s still got it, when he’s completely unaware of his audience, is perfection. Not enough credence is given to characters to just… enjoy being themselves. He’s not doing it to prepare for the climactic race, he’s not doing it for the plot, he’s doing it just to do it, not even to prove Lightning wrong—just for himself.

Give your characters a “Doc Racing” scene. Whatever their skill is. Maybe they’re a dancer, a skater, a swimmer, a painter, sprinter. Just let your character love being alive.

5. Characters whose neurodivergence isn't “cute”

A.K.A. Lilo Pelekai from Lilo and Stitch. Really, her relationship with Nani is peak sibling writing. But Lilo herself is just so realistic with how she interacts with the world, how she interprets her relationships with her so-called friends, how she organizes her thoughts and rationalizes what she can’t quite understand, and how friggen smart she is for an… 11-year-old?

But she’s not “cute”. As in, she wasn’t written by generic Suits who were trying to cash in on the ND crowd by writing what they think will sell, but also making her juuust neurotypical enough to still be palatable by the rest of the audience. Lilo’s earnestness is what endears her to everybody. But also, she doesn’t get a free pass for her behavior, either. Her “friends” aren’t forced to accommodate her and Nani isn’t written as the cold-hearted villain for trying to discipline her.

6. Straight male characters with female friends

Am I double-dipping a bit here? Yes. While I completely understand how tempting it can be, this type of character is in dire need of exposure and representation to prove it’s possible. No weird tense moments, no double-glances when she isn’t looking, no contemplations about cheating on his girlfriend (and no insecure jealous girlfriend either). Just two characters who enjoy each other’s company and are able to coexist in a space and be in each other’s spaces without hormones getting in the way. Peak example? Po and Tigress from Kung Fu Panda.

Let these two rely on each other for emotional strength in times of need, let them share inside jokes, let them have a night alone together at a bar, at home, cooking dinner, getting takeout, talking on the patio in a porch swing… with zero “will they/won’t they.”

7. The likable bigot

I’m actually on the fence with this one but it’s something I also don’t see done often enough and I’m adding it for one reason: Bigots aren’t always obvious mustache-twirling villains and the little things they do might seem inconsequential to them, but are still hurtful. So showing these characters is like plopping a mirror down in front of these people and, I don’t know, maybe something will click. They don’t have to be MAGAs to be dangerous, and only writing the extremes convinces the moderates that they aren’t also the problem.

Example: I have a “friend” who recently said something along the lines of “I have lots of gay friends” followed up shortly by “I don’t think this country should keep gay marriage because it’s a slippery slope to legalizing pedophilia.” You know. The quiet part being that she *actually* thinks being gay is as morally abhorrent as being a pedo. But she totally has lots of gay friends. Including one who was driving her during that conversation. (It’s me. Hi. I’m apparently the problem, it’s me.)

She’s absolutely homophobic, but the second she stops announcing it, she’s a very bubbly person. She’s a ~likable~ bigot and thus thinks she can distance herself from the more violent ones.

8. The motherly single father

I say “motherly” merely as shorthand for the vibe I’m going for here. “Motherly” as in dads who aren’t scandalized by the growing pains of their daughters, and who don’t just parent their sons by saying “man up boys don’t cry”. Dads who play Barbie with their kids of either gender. Dads who go to the PTA meetings with all the other Karens and know as much if not more than they do about the school and their kids’ education.

Dads who comfort their crying kids, especially their sons. Dads that take interest in “feminine” activities like learning how to braid their daughter’s hair, learning different makeup brands, going on nail salon trips together. Dads who do not pull out the rifle on their daughter’s new boyfriend and treat her like property. Dads who have guy friends that don’t mock him and call him gay. Dad who does all this stuff anyway and is *actually* gay, too, but the emphasis is on overly sensitive straight men’s masculinity here.

Wholesome dads: a shocking amount of single-parents to female anime protagonists.

9. The parent isn’t dead, they’re just gone

Treasure Planet is an awesome movie in its own right, but what’s even better? This is a Disney movie where the parent isn’t dead, he’s just a deadbeat who abandoned his son and isn’t at all relevant to the plot beyond the hole he left behind for Jim to fill. The only deadbeat dads Disney allows are villains and those guys are very vigorously chasing an aspiration, that aspiration just doesn’t include quality fatherhood. Or motherhood. Disney has yet to write a deadbeat mom, I’m almost certain.

I just wrote a post about the necessity of the “dead parent” cliche, but what is perhaps more relatable because it’s more common, and what earns even more sympathy and underdog points for the protagonist? The hero with the parent who left. Then there’s a whole extra layer of angst and trauma available when your hero can now plague themselves with the question of if the parent leaving is their fault. Death is usually an accident. Choosing to abandon your kid is on purpose.

10. Victim who isn’t victim-blamed or told by their friends (and the narrative) to forgive their abuser

Izuku Midoriya lost so much support from me the moment he told his friend, bearing the consequences of domestic violence across half his face, that Midoriya thinks he’ll be ready soon to forgive his abomination of a father. I am firmly in the “Endeavor is a despicable human and hero” camp and no I’m not taking criticism. I audibly gasped when I heard this line and realized Deku was serious. Todoroki needs friends like the Gaang to remind him that he's allowed to hate the man who's actions caused the burn scar across his f*cking face.

I understand that the mangaka apparently didn’t anticipate the vitriolic backlash toward Endeavor during his debut and reveal of his parenting tactics but the tone-deafness of telling a fifteen year old with crippling emotional management issues and a horrible home life that his abusive dad in any way deserves and is entitled to forgiveness on the grounds of being related is disgusting.

Take it back further to a more famous Tumblr dad: John Winchester. Another despicable human who got retroactively forgiven by his sons after his death in a “he wasn’t so bad, he really did try” campaign. It’s one thing if the character believes it, it’s a whole different matter if the narrative is also pushing this message.

Katara is a perfect example: She lets go of her grudge for her own peace of mind and stops blaming Zuko for something he had no hand in, stops blaming him simply because he’s a firebender and he’s around to be her punching bag. She doesn’t forgive the man who killed her mother, because that man doesn’t deserve her forgiveness. Katara heals in spite of him, not because of him, and had she let him off the hook, she would have gotten an apology for getting caught, not for what he did (which is exactly what happened).

[femmefatalevibe]

Femme Fatale Guide: How To Decenter Men In Your Life

Consider the values, goals, and desired lifestyle that feel most authentic to you if social scripts/stigmas didn't apply to you

Take time to become radically honest with your desires as an individual – outside of the perception of men, your family, boss, teachers, peers, etc.

Cultivate a sense of personhood and identity established in your interests, hobbies, skillsets, learning capabilities, creativity, and desire for growth in all aspects of life

Act in your own best interests. Speak up for your needs, and advocate for yourself. Be more "selfish." Don't apologize for what you want and go after it. Act in your own best interests

Become confident in negotiating, assertive communication, and standing on your own two feet. Establish relationships in all aspects that are based on mutual benefit and equitable exchange

Unlearn your self-sacrificing & people-pleasing. Stop shrinking yourself or suppressing your needs to make others feel better or more comfortable

Validate yourself: your needs, desires, goals, dreams, preferences, and opinions. You need to choose yourself every day. Your appeal to others means nothing if you don't like the person you are or are becoming to satisfy the needs or desires of others

Consider the ways you're consciously and subconsciously confining your self-expression and belief system to fit the mold/appease the patriarchy. Actively work to deconstruct this mentality and way of being

Be honest with yourself about how men enrich your life. Not the other way around. Do they fulfill you romantically, sexually, both, or neither? There's no right or wrong answer, except the one that requires you to put on a performance rather than live in alignment with your true self

More resources including book recommendations/creators to follow HERE.

[womenaremypriority]

It’s really funny how pro-porn people will accuse anti-porn feminists of relying on a sense of puritanical shame and whatnot when like. That’s the only argument 99% of them have- an accusation that our beliefs are prudish, conservative, and anti-sex, occasionally along with some vague threat that after banning porn something else will be impacted (like gay rights) which means they’re the ones who rely on shame and stigma to stop people from thinking about this. Our arguments is… everything else. Spaces where “sex-positivity” is unquestioned rely on the idea that questioning the morality of porn and kink is taboo.

[icanseethefuture333]

Glamour Witch 🕯

A guide to confidence, beauty, & self love 🪞🩰🦢🍒💌

How I made glamour magick efficient for me and why working with the goddess Aphrodite shifted my self concept + help me connect to the divine feminine 🕊

First let's do a back story on my relationship with my matron 🌸:

My spiritual awakening happened when I was 17 years old after experiencing the loss of a loved one and coping with past trauma. I went into my adolescence with fear, agony, and poor self esteem. I was very much so a tomboy as a teenager (to this day I still have masculine qualities that I am now proud of and balanced it with my feminine side) but I was so out of touch with what being a "girl" was. I felt really self conscious about not being "woman" enough and had a complicated view on my gender (since I realized I was nonbinary at 14). I became interested in the occult since I grew up in a spiritual household (crystals, manifestation, etc) but never really got to engage with things like tarot or witchcraft because it was considered taboo. I had a reading done one day and I was told that Aphrodite wanted to work with me as my deity. My teenage self was confused by this because I thought - "The goddess of beauty and love wanted to work with me? Well that can't be right." I was expecting something more dark or cool like Hades or Hermes or whatever because that was just my personal style since I dressed very alternatively. I was nervous, but also intrigued. As I begun to pray to her and started doing spellwork - I felt safe, I felt loved, it was like a mother watching over me. I started learning how to do makeup for my ethnic features and became more educated about fashion and what it means to really be a true feminist. I learned to say fuck the binary system and made my own definition of not what just being a "woman" is but also what being "feminine" meant to me, period. You can be whatever you want to be and be beautiful regardless of what your appearance is like. Some days I want to wear snapbacks and sneakers, other times I wanna wear high heels with a flattering dress. I do what makes me feel comfortable and that's nobody's business but mine. Society made us believe that being sensitive, caring, or intuitive - the traits of the divine feminine (which we have in us all) as bad when it's not. There's strength in being soft and delicate. Be gentle towards yourself, my loves.

Embrace your shadow self to manifest your dream life ✨️:

You know what people will never tell you or admit to you on social media? Is that you can be self conscious and still be confident at the same time. Confidence is just being comfortable with yourself and knowing despite what you've been through or are feeling in the moment, it should not hold you back from achieving your fullest potential. Like Megan Thee Stallion said "Bad bitches have bad days too" And it's true! I have my good days and then I have my bad days, but even when I'm doubting or losing my faith, I always get back up by keep going. Why? It's because if I stop then I'm not living. I'm not being grateful for the life I still have while there are people out there battling severe illnesses and don't have much time left. Nobody wants to be candid and only want to portray themselves as perfect, when nobody is. It's a damaging narrative to think you have to be popping on social media and always staying positive. I don't know why being vulnerable is such a stigma these days. Everyone is scared of being hurt, sure, but there is so much power in knowing what you makes you happy and being able to voice what your wants/needs are. You get to live for yourself and not what others want you to be. Not to mention the importance of having the power and ability to set the boundaries your inner child probably never got to have?! I'm so tired of people spreading the belief of that you shouldn't talk about mental health, trauma, or personal fears because it makes you seem "weak" or "easy prey". That is the same tactics abusers use to make their victims stay hushed and makes them not able to stand up for themselves. That way of thinking is victim blaming! If you as a person, feel brave enough to discuss what the fuck is going on in your mind that does not make you a weakling, that makes you strong as hell. They are the weak ones for taking advantage of people who were already suffering. It's time to forgive yourself for your past mistakes and acknowledge what happened, but do not let it control you. You don't have to let go or get over it, it's okay if it's still a wound for you but you can choose to make it better by creating a better future by working with your higher self. Think about who you want to be, how you want to appear, what career you aspire to have, etc. Either write it down, visualize, or make a vision board. Release the old version of you and thank them for helping you survive.

I have been reading the book Mirror Work by Louise Hay and it entails about how the negative things people said or the difficult experiences we had dealt with in our lifetime gets stored in our subconscious mind. When we make jokes that are self depreciating or engage in self degrading behavior, it harms us even more, preventing us from maturing or loving ourselves. Doing shadow work is uncomfortable for everyone but it is a must to process the patterns in your life and learn as to why you become the person you are today. Being aware of your triggers and what makes you tick. Can make you more emotionally intelligent and be able to have a healthier conversation as well as creating lasting positive connections.

Books I recommend for subconscious reprogramming, shadow work, & healing from trauma:

Mirror Work by Louise Hay

"The Courage to" book series by Ichiro Kishimi & Fumitake Koga

Boundaries by Dr. Henry Cloud & Dr. John Townsend

The Power of Now by Eckhart Tolle

The Self Confidence Workbook by Barbara Markway & Celia Ampel

Psychology of The Unconscious by Dr. Carl Jung

It Didn't Start With You by Mark Wolynn

You can also find shadow work prompts on pinterest.

Don't just say it, do it! 11 ways to actually practice self care:

Making a goal and actually putting the effort in can be tough for some individuals, especially for those diagnosed with depression. That's why it's important to be patient with yourself and understand that healing is a journey, not a race! A youtuber I have been enjoying and watching lately is the critically acclaimed, thewizardliz: An Iranian woman who gives advice on confidence, discipline, and more! A video that I watched of hers recently was called and bluntly titled: "How to stop being lazy & pathetic". In most of liz's videos she is someone who is tough but is also tender. She explains that when we are procrastinating it's because we are thinking of just the end goal, which scares us and makes us overthink about what to do or how to do it. When really, we can just take small, simple steps at a time to reach towards what we wish to accomplish, so that way it will feel less intimidating. If you have a essay that's due for example, try to write a few sentences each day, or think about how good it would feel if you were to get a good grade on your paper. Think of it this way - Would you rather slack and be upset you failed? Or would you rather prevent that from happening so you can be proud of what you achieved? Figure out what motivates you as a person and write it down so you can always be reminded of the confident being you wish to become.

Journaling: This is such a crucial hobby that I believe everyone should have. Writing down your thoughts or feelings helps not only increases your intelligence and brain health, but it also helps navigate your feelings better when you are facing a problem. You are able to reflect inward and discover the different parts of your psyche that you never knew you had.

Art: Divine feminine energy embodies the source of creation and life. The same way people with wombs give birth to children, an artist's project can be their beautiful baby. Find what type of art form brings you peace and allows you to express yourself (poetry, songwriting, dancing, painting, woodcarving, etc).

Exercise: I know this is something that some people struggle with (me included 💀) and when people hear that it's like "Ugh, I don't wanna work out! It's too hard!" but just hear me out okay? We have to exercise so our internal organs can stay healthy. When we don't take care of ourselves by not at least taking 15 minutes out of our day by walking, exercising, or cardio, when there is 24 hours in a day... That is a major neglect to yourself. Just remember that it is a privilege that you still have the ability to move, jump, lift, run, squat, and even more. When there are people who suffer from chronic pain and disabilities that are still making sure to take care of their physical health because they have no other choice. When you think about how you're too "lazy" and you can't do it because of your "laziness", think of those people! Cherish the health that you have before it's too late. You can start by stretching, going for walks, or watching workout videos for beginners on YouTube.

Build a schedule: Having a routine is so important because it helps reduce stress and organizes the task that we have to do throughout our day. Make a sleep schedule for yourself as well. Going to bed late until 3 am in the morning or waking up too early is unsafe and makes you less alert when you are out in the world. So please be careful! Try to at least get 6 hours of sleep a day. Drinking tea, taking a warm bath, or using essential oils can help you fall asleep if you don't like using melatonin.

Cleanliness & Hygiene: It's unfortunate that I have to say this but some people were not taught by their parents on how to be clean. Or how cishet men feel that being hygienic is "gay". That's absurd! Everyone should have a clean house, clean body, and a good hygiene routine. There is no excuse for that. Even when I was depressed I still would get up to brush my teeth or wash my hair because I knew that if I were to ever go too long without taking care of my hygiene I'd have to deal with damaging my teeth, hair, or skin. Everything has a cause and effect when you neglect doing self care and that could also be apart of the reason why you feel so down about your looks is due to that lack of poor hygiene. It doesn't have to be anything extravagant and you don’t need to do a 10 step skincare routine all the time. You can buy beauty products for cheap at off price retail stores and can get combs, toothbrushes, etc, at the dollar store. All you gotta do is wash your face and shower daily (scrub in between your ass cheeks, please and thank you 💀), brush your teeth at least 3 or more times a day, moisturize with lotions, use a sunscreen (cus nobody got time for skin cancer), apply deodorant, and that's literally it. You can use toners, serums, and skin treatments if you feel like it but that’s not neccessary unless you have specific concerns (acne, wrinkles, etc).

Personal finance 💵: As a Capricorn ♑️, there is nothing more important to me than having my own money. Knowing how to budget and being responsible with your funds is so crucial. You can manifest prosperity and be wealthy, but if you don't know what to do with a million dollars, how could you ever receive it? It is so attractive when someone is wise with their money. I took elective classes in high school for commercial art, marketing, and personal finance so that way I could learn to how to be independent as an adult and not have to "hustle" or live the struggle life. Always take care of your household bills (utilities, repairs, gas for the car, etc.) first and then leave a certain amount for yourself for when you want to have fun, go shopping, etc. Learn about how to make an investment, as well as stocks, because that is another way that you can make a lot of money (and no I don't mean Crypto or NFTs 😭)

Education is key 📚: READ HEAUXS REEEEAD 👓 Make those sapiosexuals quiver with your big sexy brain 🧠. I just feel like in general we need to be knowledgeable about our history and *Jaden Smith voice* the political state of the world right now. Being dismissive and ignorant is a major turn off. You have to be able to know how to communicate in certain settings or talk about certain subjects, or else you're gonna just look and sound dumb. I don't care if you like to read about insects or flowers, just find a topic that interests you.

Boundaries: A simple way to start implementing self care into your daily routine is by being able to say "Yes." Or "No." I know for women it is hard to assert themselves and say no especially when there is a grimy ass man tryna flirt with you (ayoooo shawty 🤓), but for your own protection you gotta do it. When people know you are not stern and you are not able to defend yourself, they take advantage of that. It makes you an easy target. Let's say for a example, you have a overbearing parent that constantly drains and takes from your energy. This parent doesn't respect you and makes you feel bad about yourself because you let them. When they ask you for something, you can just say; "Thank you but I will not be doing that. It would be an inconvenience for me right now because I have to focus on ___" or "I would prefer not to do that because I have to do ___ this week and it's very important". Even if it's not anything actually important, still say no. Another example is if you have a friend that's toxic and is not elevating you in any type of way (mentally, emotionally, or finacially). Then tell them that and cut them off. You are not obligated to stay around anyone who brings you down. Here is a list of ways to set boundaries professionally. Also learn to stop over apologizing here is what you can do instead. Margot Robbie learned to say "Thank you" instead of saying "sorry" because of Barbie.

Meditation 🧘🏽‍♀️: A useful skill in embracing your thoughts, whether they are positive or negative, to help in finding your inner zen. Meditation was something that was tricky for me at first. Most people say to "empty your mind and be still" when meditating and for someone with ADHD, I was like... "Umm, this is boring 💀???" but overtime I tried it a few times again and have grown to appreciate it! I learned that meditation was actually quite helpful for me, especially when I felt burdened with too many tasks, or was dealing racing thoughts. It just really helped me calm down, especially when I was feeling overwhelmed (for people who experience sensory overloads I highly recommend!). I no longer feel ashamed or fearful of when a intrusive thought crosses my mind. I just simply let that thought pass through and go on about my day. The average young adult has over 6,000 thoughts a day, so why would I give something so meaningless power? I am in control of myself and what I react to. For this, it will allow you to do the same.

Spend time with a loved one: I'm sure we all have someone who we consider our comfort person or a special pet that makes us feel calm. Humans are animals, sometimes we need that social interaction to stay sane during troubling times. Make a phone call, text, or plan to meet up with a friend or family member this week. Maybe even step out of your comfort zone and ask an acquaintance out for lunch.

Be brave: Remember what I said about stepping out of your comfort zone? That's right. It's time to stop living a life of regrets and live a life of excitement. I want you to think about something you've been really wanting to do lately but haven't pursued it yet because of fear, doubt, or limiting beliefs. Take a deep breath and release it to the universe, your spirit guides, or any deity that you worship. Maybe there is a person you have a crush that you have been wanting to ask out lately or have been wanting to dye your hair a new color but were afraid of how it would turn out. Whatever it is, just have courage to go after what you want for once. For being brave is just about taking a leap of faith, even when you are scared.

How to awaken your inner goddess ✨️:

Loving yourself shouldn't be a chore, it should be a ritual baby 😌! Now for my beginner witches or practioners in closed practices. I know it can be intimidating to start doing deity work. That's why you have to take things slow and go at your own pace. I always recommend starting with doing a cleansing (burning incense, spraying florida water, etc) or a protection spell before doing any other kind of magick. Even though yes, I do worship Aphrodite, it is not neccessary for people to only go to her for a "glow up". There are sooooo many deities who are also gods or goddesses of love, beauty, etc. Naturally, a deity will show you signs that they wish to work with you, so makw sure to be on the look out for that!

Also if you are a woman of color like mwuahhh 😘 then here are a list of deities that also represent love, confidence, beauty, fertility, & creativity in African, Asian, Indigenous, & Pacific Islander religions:

Oshun (closed practice / Yoruba)

Yenaya (closed practice / Yoruba)

Hathor

Bastet

Isis

Astarte

Rati (Hinduism)

Lakshimi (Hinduism)

弁才天 / Benzaiten (Japanese Buddhism)

자청비 / Jacheongbi

仰阿莎 / Yang Asha

Liễu Hạnh

Mayari

Laka

Xochiquetzal

Estsanatlehi

Other deities are:

Apollo, Cupid, Eros, Priapus, Min, Brigid, & Dionyus

There is also ascended masters, saints, archangels, ancestors, & spirit guides that you can connect with. I recommend building a relationship with your ancestors first.

How to talk your deity:

Create an altar for them or a sacred space.

Cleanse the area to avoid interacting with trickster spirits.

Place offerings on the table (make sure to look up what offerings they like!).

Light a candle or burn incense for them.

Write them a letter or pray. You can ask them for help with your specific needs or just talk to them about your day or how you are currently feeling.

BE CONSISTENT! Deities are not one of your little friends, they are gods/goddesses. Show them respect by praying, including them in spellwork, and giving them offerings frequently (they are understanding if you cannot give them food or drinks all the time though if you cannot afford it).

The final boss, The Enchantress 🔮❄️:

"SHADOW MONEY WIZARD GANGGG! We love casting spells 😈"

Alright, alright. I know you guys were reading all this thinking "Bitch where tf is the tutorial??? 😭" BUT WHAT I HAD TO SAY WAS IMPORTANT SO YOU CAN HAVE LONG TERM RESULTS 💀! Here is the moment you've all been waiting forrr 🤭!

101 on Glamour Magick:

The days of the week are connected to the planets.

Friday is a good day for casting love and beauty spells since it's ruler is Venus. While on Monday you can cast spells for healing & enhancing psychic powers, since it's ruler is the Moon. Thursday's ruler is Jupiter so you can cast spells for money and prosperity.

Buy a mirror that is for your special use only (If someone ends up accidently using it it's okay nothing bad will happen to them). Spray it with a window cleaner and wipe it down counter clockwise, say what your intention is for the mirror as you clean it. You can buy any kind of mirror you like (compact mirror, hand held mirror, desktop mirror, etc).

You can use your mirror for scrying or seeing into the future (divination).

When doing your mirror work, look into your eyes, and affirm to yourself. It can be anything you wish to say. Just let it flow naturally. It might feel uncomfortable at first but as you continue to practice it you will feel more confident about it.

Include your deity while affirming. (When I do this, I show appreciation to Aphrodite, and thank her for blessing me with such beauty and grace. Even when in the moment I don't have the results I wish to see, I know it is going to happen because I have faith in her.)

Ask your ancestors what their beauty rituals and regimes were. Doing routines that your ancestors did will create a closer bond with them and also build confidence in your ethnic features.

Items that are represented as love: roses, cinnamon, honey, sugar, vanilla, coriander, basil, chamomile, carnations, tulips, lockets, keys, & hearts

Items that are represented as beauty: cowrie shells, orchids, peony, ribbons, veils, & bows

Items that help enhance intuition: seashells, conch shells, rosemary, lotuses, & feathers

Chinese guashas & jade rollers help reduce stress, tension, and puffiness in your facial muscles. It can also help sculpt your face.

African waistbeads were worn by women under their clothes to help slim their waist and also attract love. Depending on the crystals used, it would also help manifest abundance.

Some beauty crystals used for love, beauty, & intuition are: Rose quartz, jade, pink tourmaline, moonstone, amethyst, selenite, garnet, carnelian, and turquoise.

You can carve sigils or symbols onto your candle, an easy one to use is the venus symbol ♀️.

A list of meanings for the scents of the candle, wax, or deodorizer in your home. Here is the list for incense.

Candles are great to seal your spell jars or use on their own for magick.

A list of different burning sticks you can use (smudging, white sage, and Palo Santo is a closed practice)

The scent of your perfume can be used for seduction or attracting love/popularity.

Soap, shampoo, or conditioner can be used to cleanse your energy.

Ingredients in foods, cleaning, haircare, skincare, or beauty products can have magical properties that you can attract towards you or your home. (I.E: Lavendar for peace & tranquility, Lemon for warding off negative energy, & Vanilla for love)

"The hair theory" trend is a form of glamour magick. Doing your hair differently can create a new persona and change how people perceive you.

Depending on your hair color it can represent the elements.

Your hair texture can symbolize what power you possess: Coily hair grows upward and rises towards the sun. When using their awareness, they are highly observant and courageous. Coily hair has the fire element. Curly hair breaks hexes and spiritually protects the mind. Due to it's volume and resemblance to a cloud, it has the air element. People with wavy hair are intuitive, affectionate, and sensitive, their element is water. Straight hair is the most connected to the earth. People with this hair texture can be introverted, dependable, and grounded.

Your hair length signifies your current state of energy.

Short hair is connected to father sky.

Long hair is connected to mother earth.

It is best to cut your hair when you are in need of releasing stress, anguish, and turmoil.

You can set your intentions into the hair that you braid.

Black people can cornrow patterns or symbols onto their scalp for manifestation.

Locs symbolize freedom and wisdom from the ancestors.

Twists can be used for spiritual binding.

Read here for more on hair witchcraft & hair astrology.

Wearing headscarves, hijabs, bonnets, durags, or hats can protect you from the evil eye or if you're an empath, it can protect your energy from being drained in public spaces.

Do not make any physical changes during a Venus retrograde.

Plastic surgery can alter one's identity. It is like putting on a different mask. It can become an addiction to people who feel lost in life. While for others it can give them a new path to start on.

You can paint sigils or symbols for nail art.

The nail shape you have or get done at a salon can correspond to Onychomancy (https://www.tiktok.com/@taisoleil/video/7035737221068082479?_t=8etXLhtR3LH&_r=1)

You can also use yours or other's eyebrows for divination.

Straight eyebrows: someone who is level headed. Round eyebrows: someone who is compassionate with a kind heart. Arched eyebrows: someone who is independent. Thick eyebrows: someone who can be stubborn and goal oriented. Thin eyebrows: someone who is bold and daring. No eyebrows: someone who is a risk taker and can be careless. The unibrow: symbolizes good luck, fertility, & serendipity.

Your eyelashes are for good luck (which is why people make a wish on fallen lashes, they are similar to dandelions).

Different lash styles can be used as a "barricade".

Manga/spiked lashes: makes you appear pure & innocent, can get away with stuff more. Fluffy lashes: depending on the thickness, it can resemble a spider, therefore can cause someone to have a intensive aura. Cat/hybrid lashes: Increase in clairvoyance, see past the 3D, and have the senses of a feline. Natural lashes: The gaze will be comforting and welcoming to others, they can see into your soul.

Your eye color can mean what powers you have for spells. Colored contacts can create a different outcome.

Glasses can be used for insight and enlightenment. While sunglasses or shades, can make you more mysterious/hide your identity.

For those with periods, cycle syncing can help with increasing productivity.

Depending on your body shape, weight, & features it could symbolize your status in society.

In ancient Greece, people who were voluptuous with plump bellies were seen as healthy & rich. It was a sign of being well fed and treated like royalty.

In Africa & Southeast Asia, long necks signify having dignity & elegance.

Being tall could be seen as powerful, while being short could be seen as delicate. If you are average height, you could be seen as harmonious.

Physiognomy is the method of using the face & body for divination. In China, it is a popular method for readings.

Moles, birthmarks, & skin tags are believed to be the sign of being a Witch.

Vitiligo can mean spiritual purification & finding beauty in your imperfections.

It has been said that freckles are kisses from the angels. These people themselves can be described as earth angels or have a closer connection with archangels.

The form of your freckles can symbolize different things. If they form in a straight line, it could mean you are a focused person. If they are scattered, you like to go with the flow in life. If your freckles come and go during the seasons, you like to experience change or excitement often in your life.

Freckles & beauty marks overall show signs of a person having a unique character.

The clothing you wear can have a mystical effect.

Baggy/layered clothing: spiritually protective. Revealing clothing: free spirited & alluring. Patterned clothing: Makes you illusive or hard to decipher. Animal print clothing: embodies the energy of said animal (I.E: Tiger print would make you appear cunning & fierce). Colorful clothing: your spirit will seem more youthful & vivacious.

The shoes you wear can make you walk into new opportunities unexpectedly.

You can keep a piece of paper that has a spell in your shoes for good luck or attracting your desire.

Buying shoes and watches for your romantic partner is bad luck in hoodoo (Shoes can make someone walk out the door and leave forever. While watches can make someone look at the time they have left with you.)

Earrings can help you hear what others say about you or what gossip is going around. (I heard the most compliments the other day while wearing my gold hoops 💫)

A necklace that has a charm or crystal can be used as a tailsmans, amulet, or pendulum.

Wearing rings on which hand or finger could enhance your abilities.

The same way there is money bowls, you can also make love or beauty bowls, or even use your jewelry box.

You can use color magick when doing your makeup or choosing an outfit.

Primer, lotions/moisturizers, body butters, oils, and gels can be used for sigils.

Foundation is for stability and being secure with yourself.

Concealer "cloaks" or "veils" your weaknesses or insecurities.

Contour makes space and structure for your desire.

Eyeliner can be used as a tool. It wards off negative spirits & people with bad intentions.

In ancient Egypt, the use of Kohl represented rank and achievement.

Mascara can be used to give you a different perspective in things or make you more open minded.

Eyeshadow enhances your eyes & brings more depth or dimension. Makes your gaze hypnotic & enticing like a siren's.

Highlighter shines your best qualities.

Bronzer makes your presence more warm & friendly

Blush is for playfulness, youthfulness, flirtation, and vitality.

The lip product you use can speak your desires into fruition. It also make your words sound more beautiful. People will want to listen more because they will feel attracted to your voice.

Lip gloss: makes your intentions "stick" to you. Lipstick: Leaves a "mark" on your target (especially if it's someone you fancy 💋). Lip stain: makes your words have a permanent effect on people, they won't forget you. Flavored lip balms: makes your kisses addicting.

Powder enhances your spell & adds a touch of good luck.

Setting spray finishes the spell.

528 Hz is the frequency of love.

Listening to frequencies, music, & subliminals can attract your desires.

You can make a playlist for your deity or ancestors to channel messages from them.

Here are some celebrities who used mirror work or glamour magick to manifest:

Beyoncé's Renaissance album has themes of having a good self concept, knowing your worth, manifesting self love & abundance.

Marilyn Monroe used visualization & affirmations to manifest her beauty and fame: “I daydreamed chiefly about beauty. I dreamed of myself becoming so beautiful that people would turn to look at me when I passed.”

Michael Jackson would keep sticky notes and a diary full of affirmations in his room by his mirror: “I'm beautiful (4x). I'm gorgeous. [Bad..?] Is for me, who can be against me? I'm beautiful. I'm a new person now. Beautiful, knowing the secret, and determined with fire[?] to move mountains in all I do. Molding my own world. I'm beautiful. The old me is behind. I will much ahead anew. - MJ”

Alexa Demie stated in a interview with Vogue that she would say affirmations in the mirror daily in the morning and it helped her manifest clear skin: “I have beautiful, clear, acne-free, scar-free skin.”

Princess Nokia is a bruja and is well known for her constant change in appearance: “Casting spells with my cousins / I'm the head of this coven / I'm a shapeshifting bitch, you don't know who you loving.”

Thanks so much for reading, I wish you all the best of luck on your journey 🤍🤍🤍

[violexides]

9/11 [handshake] holy fucking bingle: 

people (especially white queer people) diverting a conversation about America’s Islamophobia and racism to instead make jokes & center their own struggles in a dialogue that is distinctly not about them. 

like i have found the sheer comedy of “holy fucking bingle” and “i stay silly :3″ extremely funny, and i think there is a lot of conversation to be had about exclusionist discourse, 

but i think there is a strong LACK of conversation about the Islamophobia and the racism that is prevalent in the TSA. with 9/11 people tend to joke about it in a way to be like a “gotcha nationalists!” but the people making those jokes are majority non-Arab, non-Muslim, non-Middle-Eastern, just unrelated people making light out of an event that has killed and harmed and affected millions of people. me included. 

it shouldn’t feel like a constant fight to get people to fucking listen to Muslims Arabs & Middle-Easterners when we talk about our struggles in this country. however I feel like especially in the queer community, a lot of people would rather talk about their experiences with homophobia than address any of the biases and stigma they uphold against us. 

look i am not going to shame people for laughing at holy fucking bingle, i don’t think that’s the point here. but i need people to care about the Islamophobia of this country. I need people who aren’t Muslims to think about why they feel as if Islamophobic policies hurt them more than actual Muslims, why they hide behind their own marginalized identity to shield the fact that they have Islamophobic and racist beliefs, etc. 

i’m tired of knowing that literal children are on the No Fly List and people are ignoring it to talk about exclusionism. honestly. 

[bessiejoan]

Astrology: Uranus in the houses

Uranus is righteous. Uranus is compelled to uphold values and beliefs for the greater good. Unlike Pluto, which destroys for the purpose of transforming, or Mars that destroys for the purpose of overcoming, Uranus destroys for the sake of what is considered right and fair. It will destroy in the name of truth and equity. It is the ultimate rebel and anti-authoritarion. It causes chaos in the face of resistance.

The house with uranus in it must act righteously, and the desired results must be righteous. Otherwise, volatility occurs.

1st house - You see the world differently and sometimes can't believe that you are forced to live in the constraints of society. Use your presence righteously to help others who are alienated.

2nd house - Spend money unselfishly. What you give to others will come back unexpectedly. Perhaps you don't even "believe in money," and you understand it as a created concept that keeps the poor suffering and the rich richer. You value unusual items and gifts.

3rd house - Others find it difficult to understand you and follow your chain of thoughts. You may get frustrated and exhausted by this, but you try to always speak your truth no matter what. Do this, and those who understand will love you. The ones that do not understand will be left behind. Use your words to advocate for others less fortunate in your community. The more you are involved in sibling drama, the worse it will get.

4th house - It's hard to find solid ground to call your home, but the more you hold onto the past is the more sudden and unexpected shake ups will occur. Practice empathy towards your family, and you will be truly empathetic to yourself.

5th house - Be respectful and kind in love. Do not fuck with others hearts, or it will come back around. Be open about the strangeness and taboos that you seek from the beginning. Sudden wins and loses in gambling. Unexpected accidents with children or pregnancy. Consider revolutionary ideas around these topics and how you can advocate for others in such positions.

6th house - You're compelled to fight authoritarian figures in your day and in your society because you hate being controlled. Step outside of the defensive fight and come up with your own routine and process without expecting others to agree to follow along.

7th house - Approach others with a fair and equal attitude. The more you celebrate the difference in others, the more it will be celebrated in you. You seek unusual partnerships and have open ideas about marriage, however, this must be actioned with consent.

8th house - Respect the property of others and do not fight over inheritance for selfish reasons. Embrace the sudden changes and loss. Fighting against it will cause more chaos.

9th house - Take ownership of your own learning. Your views and beliefs are against the norm and for the bettering of society. Just don't let your ego get so attached to your opinion that you close yourself off to learning. Otherwise, a greater force will have no choice but to continuously shake up your beliefs.

10th house - You are viewed by others as "different" or "strange." You should work to change society's perceptions, not to justify your strangeness, but to free others of stigma and discrimination.

11th house - You are the natural humanitarian. Its easy to get suddenly swept up in revolutionary ideas. Earn your money outside of the norm. Be careful when you dream strange and big for society. It must be with the purpose of benefiting those who need it, not just anarchy for the sake of defiance.

12th house - You have a strong hidden desire to break away and be free. You want to travel and explore alone. However, you can not avoid your generational karma. It follows you everywhere. The more open you are to understanding this, the more pleasant surprises will be delivered to you in unusual ways.

[evermore-grimoire]

The Evermore Grimoire: Witches

Technopagan is a modern term for those who wield the power of technopathy. It's also a term that was coined by the older generation of witches who refused to acknowledge any of their own kind out of fear that they would become too powerful and uncontrollable. However over time the term "Technopagan" has slowly changed from being a stigma to one of empowerment and freedom against outdated stereotypes that no longer fit into today's society. Even those who don't wield this unique power may identify as a Technopagan as it could align with their own beliefs surrounding gender and sexuality. This also includes a desire to create safe spaces for young witches and warlocks as well modernise witchcraft as a whole in order to reflect the world of today. One things for sure, they're here to stay because they're the future of the magical community that must be nurtured in order to survive any future battles.

artwork by Małgorzata Motyka-Karnas

[communistkenobi]

This is extremely silly. The stigma around demanding to see a lawyer when arrested/detained is a result of copaganda far more than it is anti-lawyer sentiment (the tumblr post they link as evidence for this claim is explicitly describing copaganda lol). I think people should be extremely precise in describing what the reactionary reasons for disliking lawyers are - antisemitistic conspiracies about all lawyers being jewish, pro-cop justifications that lawyers prevent our brave and handsome police from doing their job, etc, these are things that are legitimately reactionary. Disliking lawyers as a specialised class who primarily act to protect and maintain capitalist interests is not. There’s an enduring sentiment on tumblr that hating any highly-paid specialised professions (doctors, lawyers, professors, even journalists) is de facto reactionary, obscuring the very legitimate and productive reasons why people despise and distrust them - these people are gatekeepers to wealth, to medical care, to justice, to autonomy, to knowledge, and this gatekeeping process is incredibly violent and punitive. These professions cannot be separated from the systems they manage and maintain - this is a deeply neoliberal and individualistic understanding of how power functions and the corridors it flows through. Dismissing this as uniformly reactionary, or some misguided leftwing argument that nefariously slips in reactionary beliefs under the hood, is goofy and counter-productive. Be precise in what you’re criticising! Stop making dumbass horseshoe theory arguments!

[locusfandomtime]

my favourite headcanon when dealing with whatever the hell mcyt’s names are is that everyone just has a fucking universe assigned string of characters (the username) which everyone knows and is what the universe calls you by, but serves no actual functional purpose by itself

in society, the username is used as the legal name because its convenient - at any given point a username is unique to one person and you can easily identify someone by username

but obviously, the username is random and as a casual name it may not work - “Grian” is a fine name but “BdoubleO100” is a nightmare to say, so people develop nicknames based off these. some people go as far to have nicknames completely divorced from their username - e.g. “Jimmy” for “SolidarityGaming”

usernames probably bring up a lot of questions. they seem random, not affected by environmental or genetic factors in any discernible way. they’re more likely to contain words - or things that are kind of like words - than a truly random string of letters. I imagine there being a lot of meaning ascribed to them - like certain numbers symbolising certain things or certain words detailing something for your future. example: people with “7” in their name are more serious (supposedly. it’s kind of equivalent to our zodiac signs. belief varies)

I like to think about all the implications of this naming system. xB off-handedly said that Joel’s username is “SmallishBeans” so he’ll only be calling him “Beans” and not “Joel”, does this imply that some people believe your nickname must be derived by your username and consider nicknames that aren’t illegitimate? what about people that want to change their username? there’d be less name changes than our world (since names aren’t family or gender related) but it’s certainly possible (as you change the username of your minecraft account), but is there a stigma against it? rejecting the very name the universe gave you? are “rare” names (such as with small character count or palindrome etc) considered lucky or unusual?

(using the term “nickname” for ease of understanding because that’s our closest equivalent but in-universe this isn’t really what they are. better term “casual name”? “nickname” implies it isn’t your real name or is a cute shortening, whilst this would definitely be considered your name, just one of two types)

i just have… thoughts.