#Acne skincare routine

[liseauxlethal]

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[iamred-iamyellow]

me bc i wanna use make up to cover my acne but the more make up i wear the more acne i have

[nenelonomh]

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)

[purecurlymeme]

we love this couple!!

[sidewalkchemistry]

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).

[inalignment]

GET OUR SH*T TOGETHER IN 2024

If you are someone like me and you have been slacking in the self department in 2023 join me and we can do it together! <3

I have been drafting up for the last couple of days some tips and tricks that I feel will help me and hopefully you too :)

Firstly I want to say that glowing up or trying to work for the better version of you can be manageable, by starting small and building the certain habits that you feel will suit you, at first it doesn't even have to cost money or a lot of your time, however it does require a lot of discipline and patience with yourself.

Journaling

How does Journaling help?

Journaling helps you understand your emotional reactions more clearly, and puts you in control of your emotions instead of the other way around.

Meaning that through this you will be able to figure out the things you might feel might be harder for you at the beginning, its important not to rush this progress.

2. Routine

I know everybody often talks about this topic, and often times no one talks about how hard the adjusting period actually is, it is hard to change everything or even a small significant thing around you especially when you've been getting used to not having such an active life or perhaps some of us feel additionally on top of our other lifestyle arrangements to add ourselves on top is too much which takes me to my next point which is time blocking.

3. Time Blocking

Time blocking is the process of breaking your schedule down into individual blocks of time  it can be a great way to increase focus and productivity. I usually do this in 3 steps

Choose in advance what to work on. (I usually do it 2 nights or the night before)

Decide when to tackle priority tasks, this can be done in whichever interval you would like, I usually do it hourly.

Block off a chunk of time on your calendar for each task.

Now that we have the 3 basics down, we can create the routine we want to and implement the goals we wish to achieve:

BODY

In 2024 I certainly and Im sure alot of us have certain gym goals that we would like to achieve, this in turn working out has great benefit not only to your body but also your mental health over time. Even 30 minutes a day will make a big impact especially at the beginning if you are someone like me who hates the gym at the beginning but feel great afterwards, try to start small, a small walk, a small 10 minute YouTube video work out and slowly add more time as more weeks go by.

SKINCARE

One of my biggest goal is definitely towards my skin.

Its important to get out of the habit of not washing or being gentle with your skin, whatever you do one thing i will always say to prioritise is moisturising, MOISTURISE, MOISTURISE!

I have had acne and bad skin since I was a teenager no matter what I've put on my face from retinoids, to all these different creams and acids one thing I will ALWAYS say makes all the difference now and even long term is keeping your skin hydrated and wearing sunscreen, you can even get a 2 in 1 moisturiser and sun cream.

CLOTHES

Basics will be the way to go, if you're looking to investing into a new wardrobe in 2024 one thing my mother and over time i have learned that basics will never run out of fashion its the accessories that you'll need to put an extra time and eye on, a bag, jewellery, coats, sunglasses, focus on certain things that will bring out a staple to your outfit.

BONUS

I am of course adding manifestation and the songs, reprograming your thinking into this as a bonus, this is for the ones that want to either practice this or already do BUT I feel that making your affirmation playlist/ song will work better at time rather than the ones on youtube, don't get me wrong subliminal on YT they do work but if you were to make it yourself it has that extra pull. I made my own about a month ago and it has been working great for me.

Additionally I would also like to mention the importance of paying more attention to the songs and the words you listen to, the things you watch on social media, not everything has to be consumed, either a social media cleanse or trying to change your algorithm I feel is a key when it comes to wanting to grow within one self.

GRATITUDE

When you journal, try to leave a section at the end of the day for the things you feel grateful, i promise, try it for a week, it'll change your life.

Andddd that's it for now! If anyone else has any tips and tricks please drop them in the comments! Lets help each other by also reposting this <333

[queerism1969]

[victorsshoutoh]

Winter skincare routine 🦋

I'm so, so excited about my winter skincare routine! I need a lot of moisturizing right now; it's freezing, and there is terribly dry air in this part of Europe. Luckily, the Korean/Japanese skincare has helped so much. I even achieved the 'glass skin' look for the first time, which I initially thought would be impossible on my dry and problematic skin. The only downside is that it takes so long, but I've learned to enjoy those moments, really take my time with gua sha massages, and just ruminate over my day.

Morning:

Innisfree Green Tea & Amino Acid Moisturizing Foam Cleanser

COSRX AHA/BHA Clarifying Treatment Toner

COSRX Advanced Snail 96 Mucin Power Essence

COSRX Advanced Snail 92 All in One Cream

Innisfree Jeju Cherry Blossom Jelly Cream

Followed by makeup routine & La Roche-Posay Anthelios SPF50 spray

Evening:

Shiseido WASO Shikulime Gel-to-Oil Cleanser

Sisley Eau Efficace Gentle Eye Makeup Remover Face and Eye

COSRX AHA/BHA Clarifying Treatment Toner

COSRX BHA Blackhead Power Liquid (I've used this every evening for the last five years; nothing else has helped with my acne)

COSRX Advanced Snail 96 Mucin Power Essence

COSRX Advanced Snail 92 All in One Cream

Shiseido WASO Shikulime Mega Hydrating Moisturizer

Gua sha massages

Honestly, the Shiseido WASO doesn't get enough recognition; the line is so good!

I will give this routine a few more months to see if it has any blind spots, but so far, I'm very happy. And I can't praise the famous Innisfree jelly enough 🩵 I use the Estée Lauder Double Wear foundation, and it can be drying.

As I wrap up my skincare journey for the day, I'm reminded that taking care of my skin is like giving a little gift to myself every morning and evening. Here's to glowing skin and the joy of self-care! ✨

[lanadelreyxprincess]

when my skin clears up, just know its over for you all.

[glossdebut]

i’m going to make some irresponsible purchases today. does anybody with oily skin have skincare recommendations that are kind of low maintenance

[skin-care-news]

How to Achieve Timeless Beauty: 9 Expert Anti-Aging Tips for Youthful Skin!

Ah, the quest for eternal youth! Who wouldn't want to defy the hands of time and keep that youthful glow? Here are nine anti-aging tips that might just help you do that:

Stay Hydrated: Water is your skin's best friend. It keeps your skin hydrated, plump, and helps maintain its elasticity. So, bottoms up!

Protect Yourself from the Sun: Sunscreen is your shield against aging. UV rays can be harsh on the skin, causing premature aging and wrinkles. Slather on that sunscreen, and your future self will thank you.

Eat a Balanced Diet: You are what you eat, and your skin reflects that. Load up on fruits, vegetables, and foods rich in antioxidants. They help combat free radicals and keep your skin looking fresh.

Get Your Beauty Sleep: They don't call it beauty sleep for nothing! Your skin rejuvenates and repairs itself during the night, so make sure to catch those Z's for a radiant complexion.

Say No to Smoking: Smoking is not only bad for your lungs but is also a fast track to wrinkles. It accelerates the aging process, leaving you with fine lines and dull skin. Kick the habit for a youthful glow.

Moisturize, Moisturize, Moisturize: Dry skin is more prone to wrinkles, so keep it moisturized. Choose a good quality moisturizer that suits your skin type and make it a daily ritual.

Exercise Regularly: Exercise not only keeps your body fit but also boosts circulation, delivering more oxygen and nutrients to your skin. That post-workout glow is not just a myth!

Limit Alcohol Intake: While the occasional glass of wine won't hurt, excessive alcohol can dehydrate your skin and lead to premature aging. So, sip wisely.

Stay Stress-Free: Easier said than done, I know. But stress can wreak havoc on your skin. Practice relaxation techniques, take breaks, and find time for activities that bring you joy.

Remember, it's not about fighting age but embracing it gracefully. These tips are just ways to keep your skin healthy and happy as the years go by. Cheers to aging like fine wine! 🍷

[becomingitgirll]

Face icing

Facial icing is exactly what it sounds like, the process of applying ice to your face. Low temps causes blood to rise beneath the surface of the skin, which has a variety of benefits.

The benefits of icing your face

Reduces swelling, puffiness and tenderness : The cold helps help drain excess fluids from the lymphatic system, which also help decrease facial puffiness.

Lessens the appearance of under-eye bags : The same lymphatic drainage that reduces overall puffiness can specifically reduce the appearance of a puffy under-eye area. Gently icing under the eyes can help release fluid buildup, drain toxins and cause a tightening effect.

Brightens your complexion : Who needs top-of-the-line highlighter when an ice cube can give you the same glow for free? Icing constricts the blood vessels is your face, which can lessen the appearance of pores and wrinkles and make you look lighter, brighter and more radiant overall.

Free and easy to do : You don’t need any fancy equipment or expensive products to ice your face. For exactly zero dollars, it offers an easily accessible way to tend to your skin care needs.

How to safely ice your face

All you need to ice your face is, well, some ice. But Scarso doesn’t recommend it applying it directly to your face on its own, as it could cause irritation and redness.

Instead, wrap an ice cube in a thin cloth, which will protect the skin on your face and your hands, and begin to lightly massage your face. “Rub the ice around your face in a circular motion,” she advises. “You want constant movement.”

Lightly massage the following areas:

- Around your mouth

- Cheeks

- Chin

- Forehead

- Jaw

- Nose

Don’t let the ice rest on any portion of your skin for too long, as it could cause that aforementioned irritation and redness — and even frostbite. And do remember to moisturize after icing your face so that your skin doesn’t dry out.

My personal recommendation and opinion : As someone who suffers from acne, I do not recommend buying the Ice cube mold. The idea that I will icing my face with an ice cube and then put it back in the freezer or add some water to the mold and not be able to disinfect it the right way definitely turned me off the idea of ​​buying this product. But this is my opinion on this product, everyone has a different experience.

[aobkorea]

BEAUTY IS ALL ABOUT YOU, KNOW YOUR SKIN TYPES

[beautyandlifestyleblog86]

Honey is a fantastic natural ingredient that can effectively hydrate the skin and fade acne scars. Its humectant properties enable it to attract and retain moisture, keeping the skin hydrated and supple. Additionally, honey contains antioxidants and antibacterial properties that help fight acne-causing bacteria and reduce inflammation. When applied topically, honey promotes the healing process of acne scars by stimulating collagen production and improving skin elasticity. So, incorporating honey into your skincare routine can be a beneficial and natural way to achieve hydrated and scar-free skin.

[scooplery]

i loooooove shaving all the peach fuzz off my face. SMOOV