#35lbs down

[swampndn]

Y'all, I have a HIGH pain tolerance, and this back pain just may take me out.

[forcedtogrow]

DAWG okay so masc transguy to masc transguy, WHAT THE FUCK IS YOUR ROUTINE

i haven't had regular access to a gym until now and i gotta get your physique man. i'm pre everything and i wanna make sure i have pecs post-top surgery someday it may or may not be so that i can pin my future bf to the mattress and plow him. if that means anything.

My current routine has been changing because I’m not patient and I very much like to push myself to the limit. If I didn’t have obligations to my job and people in my life I’d probably workout 2 hours a day, but that’s not the case. I worked up to this routine and am trying out higher volume right now, which seems to work for me. Also, my current split might seem weird because I don’t do shoulders and chest the same day, but I like to do them separately to be able to push myself as hard as possible on both muscle groups, which isn’t possible when I do them together. You need to do flat, incline, and decline bench for the results you want, period. The accessory stuff for chest is not that important which is why I don’t incorporate much of it right now, but I will throw in chest flys or something randomly.

Current 5 day split routine:

Upper Body Power Day:

Bent over barbell row 3x5

Pull up 3 sets to failure

Rack chin up 3 sets to failure

Decline dumbbell bench press 2x5-8

Decline bench press again but my palms are facing towards me, so the dumbbells are facing in at a V shaped angle (targets slightly different lower chest) 2x5-8

Triceps dip (weighted) to failure 3 sets

Seated overhead press dumbbell 3 sets to failure at weight 70% of my max

Lower Body Power Day:

Barbell squat 3x5, heavy as possible

Hip thrust 3x5, heavy as possible

Deadlift 3x5, heavy as possible

Standing calf raises (smith machine, standing on a platform so my calf can stretch down) 4x15

Leg extension 2x 12-15

Leg curl 2x12-15

Russian twist holding 35lb plate on a decline bench 2x30

Decline crunch holding 25lb 2x30 or failure

Hanging leg raise holding 15lb dumbbell between my ankles 3x15

Back and Shoulders Hypertrophy:

Bent over barbell row 6x5

Rack chin up 3x12 or more

T-bar row 3x12

Lat pulldown 3x10-12

Seated overhead press barbell 3 sets to failure (I find standing makes it easier, so I always do overhead sitting)

Ez bar front raise 3x12-15+

Reverse cable fly 3x10-12 or more if possible

Dumbbell shrug 3x10-12 or failure

Lateral raise 3x10-12

Chest/arms hypertrophy:

Barbell Bench press 5x5

Incline bench press dumbbell 4x10-12, very slow, take arms wide and to the lower chest, and press up at an angle towards upper chest

Incline bench press smith machine 2x10-12

Preacher curl 4x10+ (if I’m feeling it I might do up to 20+ reps right up until I’m afraid I’ll hurt myself)

Decline bench barbell (70-80% of max weight) 2x10

Chest press machine 2x12 or to failure

Cross body curl 3x12

Tricep cable extension 3x10-12

Cable hammer curl drop set, start at weight you can do 12 reps of and descend for 4-5 sets going to failure at each weight

Legs whatever day:

Barbell squat 7x failure for each set basically

Hip thrust 70-80% of max for at least 3x12-15

Calf press on leg press 4x15

Leg press 2 sets, but for each set do 10 reps and wait 20 seconds and do 10 more reps.

[frankenstein-ate-my-left-shoe]

from this prompt list (send me some if you'd like!) prompt #s 35, and 82

pairing: steddie | word count: 819 | rated: M (just in case!)

“Ah, fuck!” Eddie pants, finally letting go and dropping his weight into Steve’s capable hands.

Steve lets the other man catch his breath, running his hand up and down Eddie’s bicep in a soothing motion.

“You’re doing great, Eds, that was fucking perfect.”

Eddie looks up at him, mouth still hanging open though his breath is finally slowing.

“This is a one-time thing, you know.” Steve says.

“Fuck you.” Eddie heaves out, finally catching the last of his breath.

Steve chuckles at him, “Well, it is! I told you you’ve only got to try it once.” He moves his hand from Eddie’s bicep to pat the scraggly bun on top of his head sympathetically.

“Stop laughing at me, asshole.”

“I’m not! I’m not,” Steve laughs, “Well, okay, yes, I am–but!--it’s only ‘cause I love how irritated you get.”

Eddie rolls his eyes, “Shut up, Harrington, just pass me the fuckin’ weights.” 

Steve smiles as Eddie lays back onto the bench in a huff. “You think you’ll get up to 25s by the end of the month, or are you gonna stick with 20s all year?”

“If you keep making fun of me, I’m gonna bench the 5s. Now pass them over; I gotta get this done ASAP.”

“Oh do you now?” Steve asks, coaxing his boyfriend to sit back up so he can take the weights properly. 

Eddie takes the free weights and lays back down, holding them over his head for another set of presses. “Yeah, duh. The faster I’m done, the faster I get to see you do yours.”

“You got a thing for jocks or something, Munson?”

Eddie’s starting to huff again, finishing off rep seven of ten.

“You know I do, sweetheart.” he grits out, pressing out the last one; he sits up and drops the weights to rest on his knees. “Pretty boy muscleheads lifting 70 fucking pounds over their head at once really gets me going.”

Eddie’s not lying either, he’s been giving Steve the eyes the whole time they’ve been in this gym, and it’s NOT helping Steve’s concentration.

Steve does his warm-up jog on the treadmill? Eddie gives him the eyes.

Steve manages to do a full set of reps with 35s instead of 30s? Eddie gives him the eyes.

Steve loads up the leg press machine, eyes. Actually does leg presses, eyes.

Eddie sets the dumbbells on the floor and stands so Steve can take his place on the bench.

“You’re insatiable.” Steve gumbles, hefting his own weights (still 35lbs each!!) onto his legs so he can push them up properly with his knees and lay back for his presses.

“And I can’t wait for you to saiche me when we get home.” he says, relishing in the fact that he made Steve laugh in the middle of his last rep.

“Don’t do that, asshole! I coulda dropped this thing on my face!” 

They swap spots once more, Eddie finishing his last set on the bench, then Steve starts talking him through the next exercise.

“Okay Eds, you’re gonna stand up for this one. Make sure you’re standing straight, take one weight in your hands by one of the ends like this,” he cups one bell of the dumbbell in both his upturned palms, “and go behind your head with it, palms up.

“Then, all you have to do is push the weight up toward the ceiling and back. Got it?”

He demonstrates, both arms stretched up and bent at the elbow to let the weight hang from his hands behind his shoulders. The stretch causes Steve’s shirt to ride up, leaving a sliver of his soft stomach bared, the muscles at the back of Steve’s upper arms (He told Eddie the correct term for them before, as if he was going to remember that..) bunch and stretch with each movement…and Eddie immediately wants to climb him like a tree.

“Eds, you got that?” his boyfriend says, sounding slightly out of breath as he continues to press his weight above his head.

“Steve.” Eddie breathes out.

Steve keeps going, concentrating on his movements.

Eddie tries again, “Stevie, darling. Either you need to stop. Or we need to leave.” 

“What?” he stops, carefully moving the weight back to his front and putting down onto the bench beside them. “What do you mean?”

“You know what I mean.” How could he not? Does he not know how he looks right now??

Eddie feels his cheeks flush hotter as Steve searches his face, his eyes dropping down.

“Oh—oh yep, yep, okay, lemme just–” Steve wastes no time re-racking their weights and grabbing a spray bottle of disinfectant and paper towel to clean off the bench they were using.

“C’mon, lets go,” he says in a low voice as he pulls Eddie by the hand out the door to their car, “You’re lucky you’re cute,”

Eddie only grins, letting himself be towed along.

my husband gave me these numbers! so this is based on my own love for my husband and his strong arms and shoulders that make me 🥵 when i go to the gym with him lolol

[stonerskinny]

good morning friends i slept for maybe 2 hrs

feel so ill this morning after last night’s shenanigans. full of regret and sadness today

weighed at 262.2. officially 35lbs down 🫶 slow n steady progress or whateva

time 2 smoke to see if that helps my stomach bc dear god i want to curl into a ball and die rn

[myeyesarebrighter]

On the wegovy note, I’ll think about something good that makes me want to keep going. This is not “the easy way out” or whatever nonsense people spout off.

I’m down 35lbs, and would ideally like to drop 20 more. I never dared to set a starting goal in the beginning, 55 felt like too big a number and I didn’t believe it was possible. That’ll get me to a size I’m very comfortable at, however it’ll still be firmly overweight BMI territory. Another 20 (?) or so below that would get me to whatever the “not fat” land is called. I mean, maybe I’ll approach not fat BMI, we’ll see I guess.

Having the last 20lbs in sight is wild. 20 lbs sounds like a number I can lose, a thing I can do with the meds, but maybe even some of that could be possible without the meds… which just makes it feel like I can do it.

I’m not going to worry about getting off the meds yet. But it’ll be something to handle eventually.

I’m still at 1.7mg now, so I have another dose level to still move up to. I started in October 2023, have had some skipped weeks, and had a long plateau at 1.0mg.

My blood pressure has come down, A1C is lower, snoring has stopped completely. I have less joint aches, better stamina, and have officially landed myself back into straight sizing and out of plus sizes completely. Getting dressed is a bit more fun and clothes are just more comfortable again. I fit into chairs better and think my next flight will be a very different experience. I sat in theater chairs last weekend without feeling like I was encroaching on anyone’s space. Just existing in the world made for standard sizes is easier. And dare I say, I turn the occasional male gaze again, which is kind of a weird thing that suddenly dries up after 40 in a lot of ways.

I have Ozempic ass, that is no ass, which is so weird bc my ass has always been banging. It’ll come back I’m sure. I don’t know about Ozempic face bc wrinkles don’t stress me and I’m just happy to have cheek bones again. My hair is falling out periodically, which is just a lovely thing my body does under stress of any sort. It’ll cycle back in again soon and make for lovely grow in baby hair wildness.

This has been a vain post about vanity. But it’s nice to see and feel the changes finally, and it’s needed when the road is honestly just hard.

[onefitmama]

Hit the gym with my Babe and we worked legs and shoulders!

Weights are lighter after taking most of the summer off and I’m really focusing on depth and not moving through the movements too fast as I build my strength back. I get in such a hurry to just get through the set and I need to slow it down and embrace the discomfort instead of rushing through it.

Todays workout was

Squats 4x5 135lbs

RDLs 4x10 100lb bb

Leg extensions 4x12 110lbs

Lying leg curls 4x10 65lbs

Rotary shoulder machine 4x12 35lbs

Single arm lateral raises 4x12 10lb db

[l3irdl3rain]

seeing the horse bedding anon inspired me to try and switch our cat to pine pellets, but coming from clumping litter, I'm a little confused by the box cleaning process. do you need a sifting litterbox to get the dust out? this feels like such a silly question, but how does cleaning the litterbox differ with the pine pellets? we got a 35lb bag for 5.89 which is a crazy savings if she actually likes them!

Thanks so much, here's Bathtub as cat tax :3

Hey! I’m going to explain the method I use but I’m sure other ppl have differing opinions. This is just what works for me.

I only put a small amount of litter in each box. I actually don’t scoop poop daily unless someone did a really stinky poop or there’s just a lot. But every other day I dump out the entire litterbox because basically the whole thing is soiled with urine. On the litter boxes they don’t use as often I can get an extra day or two.

If you only have one or two cats you’d probably end up wasting a lot of litter if you dumped the boxes that often. I have 5 cats and even tho I have 6 litter boxes they really only use 3 of them regularly, so they get really gross really fast. I’ve found that just using small amounts of litter and starting fresh more often helps keep my house from smelling like one big litter box

I know other people will fill the boxes like normal, scoop poop daily, and then give the box a little shake to make the crumbled pellets settle down on the bottom of the box. Then when there’s too much urine they’ll dump the whole thing. So basically the same idea as a sifting box without spending the extra money for one.

[justforbooks]

The actor Matthew Perry, who has been found dead at his home aged 54, brought a wry sense of humour to the role of Chandler Bing in Friends, the American sitcom featuring six twentysomethings in Manhattan facing the ups and down of everyday life.

“Chandler’s a guy who’s just not comfortable in his own skin – he’s got a great excuse to be funny,” said Perry of the sarcastic, neurotic character in the programme that ran from 1994 to 2004. “He’s an exaggerated form of me.”

The neurosis partly came from Chandler experiencing the divorce of his parents when he was nine and using humour as a defence mechanism. It echoed Perry’s own life, with his mother and father splitting up by his first birthday.

Through his work in “statistical analysis and data reconfiguration”, the character pulled in more money than the other friends – Rachel (Jennifer Aniston), Monica (Courteney Cox), Phoebe (Lisa Kudrow), Ross (David Schwimmer) and Joey (Matt LeBlanc) – although he hated his job.

Chandler had already met Monica Geller at college before they became neighbours in Greenwich Village, where he shared an apartment with Joey. By the end of the fourth series, the relationship had gone from being close friends to lovers and, three years later, they were husband and wife. Unable to have children of their own, they adopted twins, with their birth as a central storyline, alongside Ross and Rachel reuniting, in Friends’ final episode, which attracted more than 50 million viewers in the US.

By then, the programme’s impact on popular culture had spread well beyond its homeland. Joey’s “How ya doin’?” and Chandler’s “Could I be any more …” broke into the language of its young audience. The part earned Perry worldwide fame that continues with Netflix bringing the sitcom to a new generation.

Nevertheless, stardom did nothing to help the actor to overcome his own vulnerabilities. In 1997, Aniston said: “His feelings get hurt. He cares what people think. He even bruises easily.”

Perry’s battles with his personal demons first hit the headlines halfway through the sitcom’s run. In his 2022 memoir, Friends, Lovers, and the Big Terrible Thing, Perry recalled a journey to alcoholism that went from beer and wine at 14 to drinking vodka by the quart, as well as getting addicted to prescription drugs.

In 1997, he checked into a Minnesota rehab clinic for 28 days when he became hooked on a painkiller and appetite suppressant after a jet-ski accident and a 35lb weight loss. Three years later, he was hospitalised with pancreatitis. In 2001, he abruptly left the set of the film Serving Sara (released the following year) to go into rehab again.

Perry reflected that by 2018, at the age of 49, he had spent more than half his life in treatment centres. That year he suffered pneumonia and an exploded colon caused by opiod overuse, resulting in time on life support and two weeks in a coma.

He converted his Malibu home into a drug and alcohol rehabilitation centre, Perry House, in 2013, but closed it two years later, citing expensive running costs.

He had been drug and alcohol-free for 18 months before the screening in 2021 of Friends: The Reunion, a one-off special bringing back together the programme’s six stars.

Born in Williamstown, Massachusetts, Matthew was the son of Suzanne (nee Langford, later Morrison), a Canadian journalist, and John Bennett Perry, an American actor. He grew up mainly in Ottawa when his mother returned to her home country and eventually became press secretary to the then prime minister, Pierre Trudeau. In 2017, Perry revealed that he and another pupil at Rockcliffe Park elementary school had beaten up Justin Trudeau, Pierre’s son and current Canadian premier. Trudeau responded on Twitter (now X): “I’ve been giving it some thought, and you know what, who hasn’t wanted to punch Chandler? How about a rematch @MatthewPerry?”

While studying at Ashbury college, Perry became a top-ranking junior tennis player. He practised up to 10 hours a day, but switched that determination to acting after travelling to Los Angeles when he was 15 and being reunited with his father. “I wanted to be famous so badly,” he told the New York Times in 2002. “You want the attention, you want the bucks, and you want the best seat in the restaurant.”

He made an impression with leading roles in sitcoms: Chazz Russell in Second Chance (1987), retitled Boys Will Be Boys for its second series in 1988, Billy Kells in Sydney (1990) and Matt Bailey in Home Free (1993) before Friends came along.

Perry’s big-screen debut came as River Phoenix’s best friend in A Night in the Life of Jimmy Reardon (1988), but he never became the film star he hoped to be despite appearances in Fools Rush In (1997), Three to Tango (1999), The Whole Nine Yards (2000) and its sequel, The Whole Ten Yards (2003), both alongside Bruce Willis.

He stuck with television. Switching to drama, he had a short run as Joe Quincy, a Republican lawyer, in The West Wing in 2003, and starred in another Aaron Sorkin series, Studio 60 on the Sunset Strip (2006-07). His own sitcom idea, Mr Sunshine, with him playing Ben Donovan, a San Diego arena operations manager, was dropped after a short run in 2011. The following year he starred as Ryan King, a sportscaster, in Go On and later played Oscar Madison in a revival of The Odd Couple (2015-17). He also wrote and starred in the play The End of Longing, which debuted in London’s West End in 2016.

He had relationships with many high-profile actors including Julia Roberts, Minnie Driver and Lizzy Caplan. From 2020 to 2021, he was engaged to Molly Hurwitz, a talent manager.

His parents survive him.

🔔 Matthew Langford Perry, actor, born 19 August 1969; died 28 October 2023

Daily inspiration. Discover more photos at Just for Books…?

[didee-anne]

Haha, my bestie snap chatted a pic of me to me at the gym 😂

She used my favorite filter too!

It was a good workout today.

Walking lunges 2x15 50lbs

Smith machine squats 4x8 115lbs

Heel elevated goblet squats 4x8 75lbs

Cable pull through 4x12 100lbs

Leg extensions 4x12 95lbs very slow

Lying leg curls 4x10 80lbs dropped down to 65lbs for the last 2 reps of each set

GDH machine 4x15 paused at the top 35lbs

[grison-in-space]

So I'm not sure if this is one of the dog questions on the list (it's too long for my brain to stick with T_T) but I would like to hear about your first dog that was *yours*. The first one you chose for yourself, rather than just a family dog or a partner's dog or what have you. Rescues you chose to take on/keep count as much as ones you bought!

Oh, that's Tribble, of course. My best girl, who's been with me ten years. My good, good leap of faith. (Questions mentioned from the Dogblr ask meme).

In the spring of 2012, I was finishing my senior year of college, interviewing at graduate school programs and coming to terms with the fact that I would be earning a salary and financially completely independent from my parents for the foreseeable future. I was going to be able to get a dog that I was going to be able to do sports with.

(At the time I was living with my family's dog Oliver, whom I generally described as a Corgi rolled in lint and who had already had one knee replaced. Around that time, he tried to hop up onto a curb and tripped over his own feet and fell on his face. I was not about to subject his knees to high impact exercise.)

I had been yearning to play agility for years and never been able to. I could get whatever dog I wanted, as long as I could find it under 35lbs (the upper weight limit for dogs in most of the apartments I was looking at) and it was within plausible deniability Not A Pit Bull.

I was full of daydreams. I was looking speculatively at Whippets and Manchester Terriers and Rat Terriers and Shelties, but I knew full well that I could identify a pretty good sport prospect from rescue, too... and I was gonna be broke for a While. But I was also keenly aware that I was about to go straight from college to being a first year PhD student halfway across the country, an endeavor of unknowable difficulty and struggle. It was clearly the sort of thing I should ease into slowly. Obviously I shouldn't actually get a new dog until I had moved and been in my program for six months or so.

But I was so, so excited, and dogshopping was a much less intimidating prospect than making decisions about things like what lab I would work in and where in the country I should live. Also I was in the process of shedding most of my local friend group in the wash of dissolving one of those hideously intense weird friendships that are so common for queer college kids, and a big chunk of the rest of my in person social life required facing down what was, in retrospect, a nasty case of PTSD fear response around other openly queer people derived from immersing myself in baaaaaasically all the online asexuality dialogue that existed in 2012.* It's not like I couldn't use the distraction.

So I made myself a bargain. I would make an extremely detailed list of traits I wanted in a dog ranging from the practical (size, height, ability to rent with, trainable, good structure for speed, jumping, and fast turns) to the slightly ridiculous and purely aesthetic (pointy ears; brindle or tri; no curly tails; short hair). I would restrict myself to perusing the website run by volunteers trying to make the local county animal control as low-kill as possible, which was a feat since the county animal control had ten kennels and a guaranteed three-day stray hold, plus a seven-day opening for dogs to get adopted through. I figured that the fast turnover, plus my own innate tendency to dither, would keep me from actually adopting a dog until I was safely installed in my new job and my new life.

This worked very well right up until the Monday of my last finals week, when the shelter website posted a dog named "Pockets" that checked literally all of my boxes, at least from what I could see from a still photo. She was perfect. And she was listed as a cattle dog mix, which was great: I couldn't see any evidence of a drop of cattle dog in that dog, but there was my plausible deniability for landlords. Goddammit. At least, I told myself, someone else would pick her up and everything would be fine; she'd be adopted by someone else and I could tell myself it just wasn't meant to be.

Then on Tuesday the "DANGER: DANGER" alarm went off on her listing. (It later turned out that she'd been brought in after having maybe? unclear? been cornered and perhaps? bitten a child or something? and her rabies hold had eaten all of her grace time.) Fuck. Fuck! It is perhaps worth noting that that shelter's euthanasia date was Wednesday, so if she was out of time, there really wasn't any time to sort things out.

I panicked--this looked like such a great dog--and made the mistake of asking my roommate if she'd mind if we added what was then a third dog to our three-person household for the remainder of the lease. There was a great mad scramble to make sure I could legally take her in and the landlord was okay with it: I decided that even if she wasn't a great fit for me, I could always rehome her myself later. I put in an application in early on Wednesday morning, then showed up first thing on Thursday before my very last final to meet this dog I had theoretically applied to adopt. She was clearly pretty overwhelmed, but her structure was gorgeous, she was friendly and politely interested in the dogs whose kennels we walked by, and she was capable of listening to me and paying attention. So.... fuck it, I thought, and updated my application to confirm the application.

I picked her up from her spay that Saturday--that shelter didn't, at the time, bother to spay or neuter the dogs until it was confirmed someone actually wanted them--and brought her home, where she promptly stretched her legs, looked around, and found herself a quiet place to pee that didn't (to her) seem to be very used. It happened to be where we kept the router, which is how I discovered that she was not house trained. She learned fast, though--that was the last accident I think she ever had that wasn't a matter of illness--and she soaked up all the training I could throw at her with enthusiasm pretty much immediately. You can actually see me posting my excitement with an earlier account when I adopted her.

Fuck, that was a good impulse decision. She's an amazing dog and we've learned so much together. I love her so much.

She's my buddy, and we've been through a lot together. I love her so, so much.

*no one I ever met at my college LGBTQ group was anything less than polite and kind to me, by my standards of the time: I was generally faced with a desire to understand one another well enough to act in solidarity. I'm still very fond of the people I met there and follow the careers of quite a few. But immersing myself into the online reactions took a toll, one that would have me grappling with regular panic attacks for a few years more.

[bonesandall-butnotcanabalism]

Any ana's out there who don't want to go down a clothing size (or several)? I'm a men's small and buy pants with hips 28 (I need a 26 but men's pants don't do that), but I wear clothes for my frame, my narrow hips and broad shoulders and long extremities. I could buy smaller clothes when I'm at my ugw, 35lbs away, but they'd be snug on my frame and I'd rather die

It does make it hard to get motivation though, when I know that my clothes aren't going to look any smaller at my ugw

[outlawtucker]

I am down +35lbs & after this week I will be the best I have ever been🤓💯

I am very very happy besides that! I literally have everything I want… I will work to get my whip & purse me self 🤓🐸🫶🏽

[anathingzsblog]

I'm turning 18 soon. I wish I started sooner. I hate that I started this late. All I wanted was to be the skinny thin pretty teen girl. Now I'm the ugly fat adult. I'm down 35lbs but it not enough. I see no difference.i look the same.

I'm looking for mutuals to talk to. Or discord servers. I feel like I'm going to fall off soon and need support to keep going

[tysonfurybattlepass]

ok fun jordan lore when i was a teenager i did a national muay thai tournament and i chewed through my first match no problem. but then in the second match i took some really bad straight knees to the belly and chest and although i was throwing too i just was Not doing the same kind of damage as i was receiving so when the ref called an 8 count i bitched out and quit. that was such a formatively embarrassing experience that ever since then i vowed to toughen up my body so it would never be a problem again. for the past five years i have never been given another standing 8 OR been dropped by a body strike by ANYONE including people up to 35lbs heavier than me because of that promise lol. people comment on my physical toughness with incredulity but they don’t know that the reason i am the way i am is because at one point i Was Not and decided to get good. i regularly make the 150lb guy i train with air down from hitting him in the gut but he has yet to give me a bad one lol sometimes it is absolutely psychological and Get Good really is the answer

[swampndn]

Okay. Imma complain about my disability for a hot minute.

I like to call it "too-bendy-slippery-joints disease", sometimes "bird bones". But usually it's my knees and ankles that are the ones that decide to slip out of their joints and either break, make me fall down, hurt real bad until I manually pop them back in, etc. Wrist and elbows and sometimes shoulders and hips too. You get the idea.

WELL, I've been having a real rough mental go of it too because can't just have one problem. And today is the first time in WEEKS I felt semi-good. I bought some new things to redecorate my bathroom a little bit. Got some new kitchen stuff. Felt motivated to finally clean my house, dropped off my laundry, lwft my house TWICE today, AND I deep cleaned the bathroom before I decorated.

I *just* finished the bathroom, and I was about to go freshen up another room and change my cat's litter when suddenly my fucking knee came out of it's joint, and because I was carrying the new 35lb litter bin, it caused my hip to also slip (which RARELY happens). I got my hip back in real quick, but apparently too quick because then a muscle in my lower back got pulled. So now I have to sit down (which hurts) and try to wait it out before I can keep doing what I wanted to do: finally fucking clean and organize my house.

I'm just so frustrated because I was finally doing better mentally, whereas I could get my house back in working order after WEEKS of mess, but noooooooooooooooo. I can't bend down. I can't pick stuff up. I can't do anything but wait to see if medicine will kick in and see if I can ease back into light physical activity.

Idk sometimes it feels like I can't win. If it isn't one thing, it's another. Usually, I don't mind being disabled. I just boop and bop around as I can. But right now, I wish I wasn't.

[she-is-healthy]

7/28/2024 ☆ Exercise Log 15

Weigh-In: 203.4lbs

Back & Biceps -

FREEWEIGHT ROWS

1. 140lbs x10

2. 140lbs x10

3. 140lbs x10

VERTICAL BARBELL RAISES

1. 40lbs x10

2. 40lbs x10

3. 40lbs x10

LATERAL PULL-DOWN

1. 85lbs x10

2. 100lbs x5, 85lbs(+) x5

3. 85lbs(+) x10

Chest & Triceps - HEAVY

BENCH MACHINE, VERTICAL

1. 50lbs x5

2. 50lbs x5

3. 50lbs x5

CHEST DUMBBELLS

1. 25lbs x8

2. 25lbs x8

3. 25lbs x8

ROPE CABLE

1. 30lbs x8

2. 35lbs x3, 30lbs x5

3. 30lbs x2, 25lbs(+) x6

Legs - LIGHT

LEG PRESS

1. 180lbs x15

2. 180lbs x15

3. 180lbs x15

LEG CURL, PRONE

1. 60lbs x10, 44lbs x2

2. 55lbs x15

3. 60lbs x8, 55lbs x7

HIP MACHINE, INWARD

1. 115lbs x15

2. 115lbs x5, 110lbs x10

3. 110lbs x15

HIP MACHINE, OUTWARD

1. 160lbs x4, 150lbs

2. 150lbs x15

3. 150lbs x15