she-is-healthy

[she-is-healthy]

You aren’t weak or lazy for relapsing. Sometimes we slip, and it’s a truly frustrating and exhausting thing. Ask for help, get back up, and try again.

[she-is-healthy]

This is my first day-after-Thanksgiving where I'm not severely hungover or on the verge of throwing up from eating too much. I feel alive.

[she-is-healthy]

Relapses happen. There's nothing wrong with starting over 💚

My next steps are...

Hangovers -> Post-workout soreness

Junk food -> Nourishment

Sleepless nights -> Quality rest

Anger -> Passion

Self-hatred -> Self-love

[she-is-healthy]

I woke up feeling 110% in the fall spirit and I didn't even realize it was the first official day of autumn 💚

Made some tea, busted out the long pajama pants, lit my favorite candle, it's wet and cloudy outside (which is rare for Colorado), everything feels so wonderful this morning 🍂

[she-is-healthy]

Having a smoothie for breakfast really makes me feel like I have my shit together

[she-is-healthy]

God I love being pansexual

[she-is-healthy]

9/13/2024 ☆ Exercise Log 23

Weigh-In: 202.7lbs

Back & Biceps

FREEWEIGHT ROWS

1. 90lbs x8 (single arms)

2. 140lbs x8

3. 140lbs x8

LATERAL PULL-DOWN, REGULAR

1. 120lbs x2, 100lbs x6

2. 100lbs x5, 85lbs(+) x3

3. 85lbs(+) x8

BICEP CABLE

1. 7.5lbs x10

2. 7.5lbs x10

3. 7.5lbs x10

Chest & Triceps

CHEST MACHINE, DECLINE

1. X

2. X

3. X

CHEST CABLES

Upper Position:

• 17.5lbs x10

• 22.5lbs x10

• 17.5lbs x10

Middle Position:

• 12.5lbs x10

• 12.5lbs x8

• 7.5lbs(+) x10

Lower Position:

• 7.5lbs(+) x8

• 7.5lbs x10

• 7.5lbs x10

Legs

SQUAT PRACTICE

1. Bar x6

2. Bar x8

3. Bar x3

HIP MACHINE, INWARD

1. 150lbs x10

2. 175lbs x8

3. 165lbs x8

HIP MACHINE, OUTWARD

1. 200lbs x1, 180lbs x8

2. 185lbs x8

3. 180lbs x8

[she-is-healthy]

[she-is-healthy]

[she-is-healthy]

All I'm saying is that tofu scramble is my reason for living

[she-is-healthy]

9/09/2024 ☆ Exercise Log 22

Weigh-In: 203.2lbs

(Yall I'm getting so goddamn strong 😭)

Back & Biceps

FREEWEIGHT ROWS

1. 160lbs x8 (single arms)

2. 140lbs x8

3. 140lbs x8

LATERAL PULL-DOWN, REGULAR

1. 100lbs x8

2. 100lbs x8

3. 100lbs x7, 85lbs(+) x3

BICEP CABLE

1. 7.5lbs(+) x10

2. 7.5lbs(+) x10

3. 7.5lbs(+) x10

Chest & Triceps

CHEST MACHINE, DECLINE

1. 90lbs x10

2. 90lbs x10

3. 110lbs x5, 90lbs x5

CHEST CABLES

Upper Position:

• 15lbs x10

• 17.5lbs x10

• 17.5lbs x10

Middle Position:

• 12.5lbs x10

• 15lbs x8

• 12.5lbs x10

Lower Position:

• 12.5lbs x6, 10lbs x4

• 10lbs x10

• 8.5lbs x10

• 7.5lbs x10

ROPE CABLE

1. 30lbs x8

2. 25lbs x8

3. 25lbs x8

Legs

LEG PRESS

1. 230lbs x10

2. 200lbs x10

3. 200lbs x10

HIP MACHINE, INWARD

1. 175lbs x8

2. 175lbs x8

3. 160lbs x8

HIP MACHINE, OUTWARD

1. 180lbs x8

2. 180lbs x8

3. 185lbs x6, 180lbs x2

[she-is-healthy]

09/07/2024 ☆ Exercise Log 21

Weigh-in: 202.2lbs

I get free InBody scans with my gym employment, so I've finally decided to start using it once a week to help see my progress better 💚

The reason I didn't do it sooner was because I knew I would hate the results. I didn't want to give myself ammunition with which to hate my body again, but I'm ready to face it.

FREEWEIGHT ROWS

1. 180lbs x3, 140lbs x7

2. 140lbs x10

3. 140lbs x6

LATERAL PULL-DOWN, REGULAR

1. 120lbs x2, 100lbs x6

2. 100lbs x5, 85lbs(+) x3

3. 85lbs(+) x10

BICEP CABLE (New!)

1. 7.5lbs x10

2. 7.5lbs(+) x4, 7.5lbs x6

3. 7.5lbs x10

Chest & Triceps - MODERATE

BAR CABLE

1. 30lbs x5,42.5lbs 3

2. 25lbs x8

3. X

CHEST MACHINE, VERTICAL

1. 40lbs x8

2. 40lbs x8

3. 40lbs x8

CHEST CABLES (New!)

Upper Position:

• 12.5lbs x10

• 12.5lbs x10

• 12.5lbs x10

Middle Position:

• 12.5lbs x10

• 15lbs x10

• 12.5lbs x10

Lower Position:

• 9lbs x10

• 9lbs x10

• 7.5lbs x10

Legs - HEAVY

LEG PRESS

1. 270lbs x8

2. 230lbs x8

3. 230lbs x8

HIP MACHINE, INWARD

1. 150lbs x10

2. 160lbs x8

3. 175lbs x8

HIP MACHINE, OUTWARD

1. 175lbs x10

2. 200lbs x3, 190lbs x5

3. 180lbs x8

[she-is-healthy]

9/04/2024 ☆ Exercise Log 20

Weigh-In: ???

Back & Biceps - HEAVY

FREEWEIGHT ROWS

1. 140lbs x8

2. 140lbs x8

3. 140lbs x8

LATERAL PULL-DOWN, REGULAR

1. 100lbs x8

2. 85lbs(+) x8

3. 85lbs(+) x8

Chest & Triceps - HEAVY

ROPE CABLE

1. 30lbs x8

2. 30lbs x8

3. 35lbs x5, 30lbs x3

CHEST MACHINE, VERTICAL

1. 50lbs x5, 40lbs x3

2. 40lbs x8

3. 40lbs x4

Legs - HEAVY

LEG PRESS

1. X

2. X

3. X

HIP MACHINE, INWARD

1. 150lbs x10

2. 175lbs x8

3. 160lbs x9

HIP MACHINE, OUTWARD

1. 175lbs x8

2. 150lbs x8 (butt pain)

3. 150lbs x8

[she-is-healthy]

Being vegan means making your own birthday cake because nobody trusts the powdered egg replacer you've been using for years or that chocolate mousse can be made out of silken tofu :')

[she-is-healthy]

8/26/2024 ☆ Exercise Log 19

Back & Biceps - HEAVY

FREEWEIGHT ROWS

1. 140lbs x8

2. 140lbs x8

3. 140lbs x8

LATERAL PULL-DOWN, REGULAR

1. 120lbs x2, 100lbs x6

2. 100lbs x4, 85lbs(+) x4

3. 85lbs(+) x8

BARBELL CURLS

1. 30lbs x8

2. 30lbs x8

3. 30lbs x8

Chest & Triceps - MODERATE

ROPE CABLE

1. 25lbs x10

2. 25lbs x10

3. 25lbs x10

CHEST MACHINE, VERTICAL

1. 30lbs x10

2. 30lbs x6, 40lbs x4

3. 40lbs x10

CHEST DUMBBELLS

1. 20lbs x10

2. 20lbs x10

3. 20lbs x10

Legs - LIGHT

LEG PRESS (machine hogging-ass bitches)

1. X

2. X

3. X

HIP MACHINE, INWARD

1. 150lbs x11

2. 175lbs x1, 150lbs x10

3. 150lbs x

HIP MACHINE, OUTWARD

1. 175lbs x3, 160lbs x8

2. 160lbs x10

3. 160lbs x10

[she-is-healthy]

I love my intro to neuroscience professor, we have pre-recorded lectures to listen to and he's just fucking iconic in these things.

"Hello everybody, welcome back" *furious chip bag rustling* "This is Lecture 2... talking about simple and complex behaviors" *furious chip bag rustling*

"Yeah so here we have sensory circuits, but, uh... I'm just not gonna talk about them because I think they're boring."

*Shows a color coded diagram for the central and peripheral nervous systems* "Okay so the main difference is that the central nervous system is blue and the peripheral nervous system is yellow, thanks for tuning in"

"You have more neurons than there are people on earth which is cool, fun fact though, the planet can't really handle more than 9 billion people so everything's gonna go to hell soon... just something to think about in case you wanted 4 kids or something"

*shows diagram of a neuron* "And this part is a terminal button. If you were French you'd say buTON... BUTÓNNNNN. Don't say it like that if you're not French, it's weird, if you hear an English speaker say it like that you can laugh at them"

*talking about a movie in relation to peripheral nervous system nerves, switches to his camera for a visual explanation of something and he's just chilling in bed, not at a desk or anything*

"Sensory neurons! Imagine you take a casserole out of the oven... what even is a casserole? Who cares, you burn yourself on a broccoli casserole, you're gonna drop it. But imagine it's a pecan pie; you're gonna override your reflexes so you don't drop something so delicious, even if it hurts"

I'll keep y'all updated lmao

[she-is-healthy]

8/24/2024 ☆ Exercise Log 18

Weigh-In: 197.2lbs

Back & Biceps - HEAVY

FREEWEIGHT ROWS

1. 140lbs x8

2. 140lbs x8

3. 140lbs x8

LATERAL PULL-DOWN, REGULAR

1. 100lbs x8

2. 100lbs x2, 85lbs(+) x8

3. 85lbs(+) x7, 85lbs x3

BARBELL CURLS

1. 40lbs x6

2. 30lbs x8

3. 30lbs x8

Chest & Triceps - HEAVY

SKULL-CRUSHERS

1. 30lbs x8

2. 30lbs x8

3. 30lbs x8

ROPE CABLE

1. 25lbs x8

2. 30lbs x5, 25lbs(+) x3

3. 25lbs(+) x8

CHEST MACHINE, VERTICAL

1. 50lbs x8

2. 40lbs x8

3. 40lbs x8

CHEST DUMBBELLS

1. 25lbs x5

Legs - HEAVY

LEG PRESS

1. 270lbs x6

2. 220lbs x8

3. 220lbs x8

HIP MACHINE, INWARD

1. 150lbs x8

2. 175lbs x8

3. 160lbs x8

HIP MACHINE, OUTWARD

1. 200lbs x5

2. 180lbs x8

3. 180lbs x8