charliebeestonpt-blog

[charliebeestonpt-blog]

Fantastic work from Anne the last 4 months, progressed significantly with her strength levels whilst dropping 10kg 💪 (at London Borough of Ealing) https://www.instagram.com/p/B2W62YWnINa/?igshid=1nfx05ho14cy4

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Fantastic work from Ameeka over the last 6 months 💪⠀⠀ ⠀⠀ - Progressed from very simple assisted press-ups, to full body weight press-ups for rounds of 10 👏⠀⠀ ⠀⠀ - Alongside this has made huge strength gains in all other body parts, as well as significantly improving conditioning and stamina 😎⠀⠀ ⠀⠀ - able to lose a good amount of body fat, whilst seeing great changes in her physique and body tone/definition 👍⠀⠀ ⠀⠀ https://www.charliebeestonpt.co.uk⠀⠀ ⠀⠀ - #personaltrainer #pressups #pushup #bodytransformations #mobilepersonaltrainer #outdoorworkout #homeworkouts #hometraining #parkworkout #femalefitness #femalestrength #gainleanmuscle #summerbody #functionalfitness #pushday #gerrardscross #buckinghamshire (at GX Common) https://www.instagram.com/p/B19EapSHXt3/?igshid=le6eedmkcj2q

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Great sessions from yesterday, both at the park and in the home 💪⠀ ⠀ Great to see such commitment in August, especially around everyone’s busy schedules 😀⠀ ⠀ Building those healthy habits with food and exercise as we head into September ✅⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #personaltrainer #bodytransformations #pressups #mobilepersonaltrainer #outdoorworkout #homeworkouts #hometrainer #parkworkout #fittips #gainleanmuscle #summerbody #transformationchallenge #functionalfitness #bootcampworkout #bootcampfitness #coreworkouts #gerrardscross #chalfontstpeter #chalfontstgiles #slough #beaconsfield #amersham #chesham #buckinghamshire #watford #highwycombe #uxbridge (at Chalfont St. Peter) https://www.instagram.com/p/B1bj93GhdFh/?igshid=129u4wo7pil5r

[charliebeestonpt-blog]

Do I need lots of equipment 🤷‍♂️⠀ ⠀ — It can be very confusing to know what workout equipment to buy, with there now being so much variety in exercise equipment and machines 😕⠀ ⠀ — Often it’s sold to people they need really expensive home gyms and multi-trainers, costing thousands of pounds ❌⠀ ⠀ — The truth is you can get some fantastic workouts using every body part, just with some kettlebells and adjustable dumbbells at home ✅⠀ ⠀ — Exercises such as goblet squats, row, shoulder press etc can all be performed with simple equipment 👍 ⠀ ⠀ What’s more important is building healthy habits with exercise & nutrition, focusing on the fundamental basics 💪⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #kettlebell #kettlebellworkout #kettlebellworkouts #personaltrainer #mobilepersonaltrainer #gettingfit #summershredding #gymhelp #healthcoach #fittips #hometrainer #functionalfitness #homegym #homeworkouts #outdoorworkout #gettinglean #parkworkout #ickenham #ruislip #uxbridge #watford #highwycombe #slough #harrow (at Uxbridge) https://www.instagram.com/p/B08vfPxnZY5/?igshid=1cbbqs8g6g6eh

[charliebeestonpt-blog]

I often get asked about the benefits and utility of fasting, and whether I’ve ever used the method myself 🤷‍♂️⠀ ⠀ - In my most recent weight cut over the last 3 months, intermittent fasting has been a key tool in helping me lose weight sustainably without feelings of hunger 💪⠀ ⠀ - It took a few weeks of adapting to eating between the hours of 1-8pm, but once I did my energy levels were great and hunger non existent during the mornings ✅⠀ ⠀ - One key piece of advice, is to make sure you eat enough calories the night before to fill you up - The only times I struggled were when I hadn’t given my body enough food the previous evening, and I would experience a dip late morning 👎⠀ ⠀ - Overall I found the experience very helpful, and many of my clients experience great results from using fasting as a tool to control overeating 👍 ⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #wednesdayworkout #fasting #fastingforweightloss #fastingtips #intermittantfasting #personaltrainer #mobilepersonaltrainer #weightlosstips #nutritionist #fittips #gymhelp #healthcoach #healthyweightloss #summershredding #gettingfit #caloriedeficit #cuttingseason #diettips #dietcoach #eatcleandiet #eatgreen #weightlossmotivation #countingmacros #countingcalories #ketomealprep #weightwatchers #mealplanning #weightlosssuccess (at Borough of Hillingdon, Ickenham) https://www.instagram.com/p/B0lmXNAn1h3/?igshid=o8tz1sn4bbxs

[charliebeestonpt-blog]

How To Reduce Lower Back Pain ❌ ⬇️⠀ Strengthen The Core ✅⠀ ⠀ - A very common issue I encounter is mild lower back pain or tightness, which is often accompanied by poor posture 👎⠀ ⠀ - One great tool for reducing the tightness and pain, is strengthening the muscles of the core 👍 ⠀ ⠀ - A programme of building core strength through weighted ab exercises, as well as addressing mobility issues, is an effective way of often fixing the lower back issues altogether ✅⠀ ⠀ Just make sure to consult a qualified PT first 😉⠀ ⠀ www.charliebeestonpt.co.uk⠀ ⠀ - #mondaymotivation #absworkout #leghold #coreworkout #mobilepersonaltrainer #mobilitytraining #lowerbackworkout #backpainrelief #personaltrainer #fittips #outdoorworkout #homeworkouts #hometrainer #functionalfitness #corestrengthening #abstrength #tonedabs #homegym #gymhelp #exercisedemo #workoutoftheday #healthcoach #mobility #personaltrainers #summershredding #gettingfit #bootcampworkout #bootcampfitness @windsorgreatpark (at Borough of Hillingdon, Ickenham) https://www.instagram.com/p/B0geqoSnnFf/?igshid=1j8a2ldulhv4s

[charliebeestonpt-blog]

A selection from a great week of sessions 😎⠀ ⠀ Has been difficult at times dealing with the adverse weather, but always appreciate people showing up and putting in the hard work 👏⠀ ⠀ www.charliebeestonpt.co.uk⠀ ⠀ - #bodytransformations #pressups #personaltrainer #mobilepersonaltrainer #outdoorworkout #hometrainer #homeworkouts #parkworkout #testimonials #fittips #personaltrainerlife #gainleanmuscle #summershredding #summerbody #gettinglean #transformationchallenge #nutritionist #strongerthanyesterday #strengthtrainingforwomen #functionalfitness #bootcampworkout #beachbodyresults #coreworkout #corestrength #ickenham #pinner #harrow #maidenhead #chesham (at Buckinghamshire) https://www.instagram.com/p/B0dbmOHnsoJ/?igshid=1ly5ea15aa8oe

[charliebeestonpt-blog]

Mobility 🏋️‍♀️⠀ ⠀ With long hours spent seated and hunched forward at work, tight shoulders and poor posture are very common issues I identify with new clients 👎⠀ ⠀ With this in mind, I’ve been incorporating stretches into my warmup routine to help strengthen and mobilise key muscles of the shoulder girdle ✅⠀ ⠀ The stretch in the video is a great example of this, using an exercise band to provide challenging tension across the full range of movement - The aim being to keep the arms straight as you move the band back and forth over the head 8 times 💪⠀ ⠀ If you’re struggling with shoulder flexibility or neck/upper back pain at work, give this band exercise a go for 8 reps every morning and evening 👍 Try it for a month, I guarantee you’ll be impressed by the results 😊⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ - #mobility #mobilepersonaltrainer #mobilitytraining #exercisebands #posturecorrection #posture #functionalfitness #stretchingtips #personaltrainer #fittips #thursdayworkout #bandexercises #hometrainer #homeworkouts #shoulderworkout #frozenshoulder #personaltrainers #fitforduty #parkworkout #activerecovery #warmup #cooldown #olympiclifting #gerrardscross #chalfontstpeter #chalfontstgiles #beaconsfield #outdoorworkout (at Uxbridge) https://www.instagram.com/p/B0WLWa6HL7P/?igshid=17tfz30fyuulp

[charliebeestonpt-blog]

4 Months Later, Down 12kg 😀⠀ ⠀ - After initial water loss, I’ve been averaging 2-3kg of weight loss a month ✅⠀ ⠀ - Feel much healthier and happier at this weight, might even have an ab or two coming out 😂⠀ ⠀ I’ll be sharing a lot more information over these next few weeks, regarding how I planned and managed this cut in time for summer ☀️ ⠀ ⠀ If you had any further questions or wanted to know more, feel free to DM me 😊⠀ ⠀ - #weightlossjourney #summershredding #weightlossmotivation #healthyweightloss #personaltrainer #fittips #diets #mobilepersonaltrainer #eatgreen #healthyeatingideas #scales #trackingmacros #countingcalories #dietcoach #diettips #eatcleandiet #caloriedeficit #mondaymotivation #mealprepmonday #buckinghamshire #middlesex #hertfordshire #mealprep #transformationday #ruislip #watford #highwycombe #uxbridge (at Uxbridge) https://www.instagram.com/p/B0OaHw2HxXK/?igshid=wvllftee51ev

[charliebeestonpt-blog]

The weather may not be great, but that doesn’t mean your weight loss has to be this summer 😊⠀ ⠀ Here’s a great suggestion for losing those unwanted pounds ⬇️⠀ ⠀ Add lean Protein to each meal 😋⠀ Protein is a great way of staying fuller longer, with it being satiating and slow digesting. ⠀ ⠀ Lean protein combined with some healthy fats and fibre, has really helped my clients stay full between meals, reducing the need to snack or drink unhealthily ✅⠀ ⠀ Some good examples are: ⠀ Eggs 🍳⠀ Avocado 🥑⠀ Nuts 🥜⠀ ⠀ Give this a try, and let me know how it goes 😎⠀ ⠀ ⠀ ⠀ - #transformationwednesday #weightlosstransformation #diet #summershredding #fittips #mobilepersonaltrainer #weightlossjouney #eatclean #eatgreen #healthyeating #mealprep #dietfood #weightwatchers #proteinandveggies #nutritioncoach #dietcoach #diettips #weightlosstips #weightlosssuport #buckinghamshire #middlesex #hertfordshire #gerrardscross #slough #highwycombe #uxbridge #ruislip #watford https://www.instagram.com/p/By5bDv1nHDG/?igshid=urrsrre8khyc

[charliebeestonpt-blog]

Always appreciate the kind comments and hard work from all clients, especially the new found confidence that exercising brings 😊 https://www.instagram.com/p/BylA1YWnsfI/?igshid=kuoa6047etv0

[charliebeestonpt-blog]

Great work from Reshma over the last 8 weeks, already down 17 pounds! 💪⠀ ⠀ - Down 17 pounds ✅⠀ - Increase in strength/definition ✅⠀ - Fitter, energetic & pain-free ✅⠀ ⠀ This was mainly achieved from a circuit style training, focused on using weighted exercises (squat, row, press-up....) Using this combined approach we could work on building strength & muscle, alongside improving fitness and joint strength 🏋️‍♀️⠀ ⠀ I still have spaces going into this summer, with a special 20% discount for bookings of 10 sessions 👍 ⠀ ⠀ For more details or to book a free trial, check out ⠀ https://www.charliebeestonpt.co.uk ⠀ ⠀ - #tuesdaytransformation #tuesdaymotivation #weightlosstransformation #diet #summershredding #strongerthanyesterday #posturecorrection #functionalfitness #personaltrainer #nutritionist #jointhealth #fittips #thisgirlcan #transformationchallenge #physiqueupdate #mobilepersonaltrainer #homeworkouts #strengthtraining #toningworkout #exercisemotivation #workoutgirls #strengthtrainingforwomen #hertfordshire #middlesex #pinner #harefield #gerrardscross #chalfontstgiles #ickenham https://www.instagram.com/p/ByAyK8iHooI/?igshid=ypmxmmu5pjzw

[charliebeestonpt-blog]

Beauty In Simplicity 😋⠀ ⠀ https://www.charliebeestonpt.co.uk⠀ ⠀ ⠀ ⠀ ⠀ - #weightloss #eatclean #eatgreen #healthyeating #porridgebowl #porridgeoats #breakfastinspo #personaltrainer #nutritionist #diet #mealprep #mealprepmonday #mondaymotivation #meatfreemonday #dietfood #summershredding #fittips #healthybreakfast #healthysnack #weightwatchers #weightlossjourney #chalfontstpeter #uxbridge #watford #ruislip #highwycombe #slough #harrow #buckinghamshire (at Ruislip, Slough, United Kingdom) https://www.instagram.com/p/Bx-IIUvHyqN/?igshid=7ebptecsil0m

[charliebeestonpt-blog]

Had some great sessions over the weekend at Cassiobury Park 🌻⠀ ⠀ Sessions outside are always fun as we approach summer, and it’s great to have outside facilities such as this which we can make use of 😊⠀ ⠀ Making positive changes doesn’t have to mean spending £100 on a top gym membership, it can be as simple as walking outside, or trying body weight squats or press-ups. ⠀ ⠀ Simplicity is 🗝 and always be! (at Cassiobury Park) https://www.instagram.com/p/BxaPCNwhmFJ/?igshid=8nz528prdf95

[charliebeestonpt-blog]

How to train abs? ⠀ ⠀ Conventional wisdom may say do 1000 sit-ups and crunches, unfortunately that isn’t very effective ❌⠀ ⠀ - Training abs effectively is really quite a simple formula, applying the same principles we would for any other muscle group - Looking to progressively add weight and reps to exercises over time, to help build muscle & strength ✅⠀ ⠀ - Here is a good example of how I do this for the abs, using added weight for leg extensions to make the exercise challenging between 8-12 reps! Over time increasing the weight as I get stronger at the exercise 💪⠀ ⠀ Looking to really see definition in time for summer, challenge those abs 👍⠀ ⠀ ⠀ ⠀ - #absworkout #abs #legraises #tuesdaytransformation #tuesdaymotivation #tuesdayworkout #personaltrainer #summershredding #tonedbody #tonedabs #gerrardscross #chalfontstpeter #slough #uxbridge #beaconsfield #homegym #gains💪 #dumbbellworkout #gymhelp #fittips #exercisedemo #functionaltraining #workoutroutines #summerbody #workoutoftheday #harrow #ickenham #ruislip #healthcoach (at Uxbridge) https://www.instagram.com/p/BxKzjNshr9A/?igshid=q628ml39el2f

[charliebeestonpt-blog]

Just contemplating the most difficult question in the universe - How to grow calves 🤷‍♂️⠀ @tom_bevan96 ⠀ ⠀ - #wednesdaywisdom #wednesdaymotivation #wednesdayworkout #calves #teamnocalves #gymhumour #legday #calvesworkout #personaltrainer #buckinghamshire #gerrardscross #chalfontstpeter #chalfontstgiles #beaconsfield #gymfunny #reflective #fitnessmotivation #gym #health #homepersonaltraining #nogains #skinnycalves #nocalves #gymmeme #legdayworkout #legdaymeme #squats #mindovermuscle #skinnylegs (at Uxbridge) https://www.instagram.com/p/Bw7MEqJBfvr/?igshid=1tz8fij9ilz2c

[charliebeestonpt-blog]

Just a few clips of a full body session I did earlier with @mbeestonx 🏋️‍♀️⠀ ⠀ If you’re short on time, these are 3 great exercises you can setup quickly on a smith machine 💪⠀ ⠀ Bench Press ✅⠀ Squat ✅⠀ Cable Row ✅⠀ ⠀ Smith machine does have its uses, we’re not all strength athletes! Better we start on the smith, practicing safe effective technique, than rushing into barbell moves without effective stabilisation and control 😊⠀ ⠀ ⠀ ⠀ - #tuesdaytransformation #tuesdayworkout #cablerow #smithmachine #squats #smithmachinesquats #benchpress #backworkout #chestworkout #legsworkout #homeworkouts #fitnessgirl #gymsharkwomen #workoutgirl #functionaltraining #fittips #personaltrainer #pullday #summershredding #strengthtraining #musclebuilding #strengthtrainingforwomen #exercisedemo #mobilepersonaltrainer #gymhelp #fitforsummer #summerbody #pushday #legday #gluteworkout (at Uxbridge) https://www.instagram.com/p/Bw4ux63hjlR/?igshid=8nohm6n1a8e2