#exercisedemo

[self-help-2023]

Heart Health Cardio

For more information or to order Maga Cardio, visit our website ➡️ https://cutt.ly/0eqrET7F

[stratfit-studio]

The conventional deadlift is top Mass building exercise for the entire body. It heaviest of all lifts so it develops the most Maximum Strength and breaks down the most muscular protein per rep. You learn something about yourself when you pull as hard you can and see how much you can lift from the ground. If you’re not deadlifting you should be. - - - - #bodybuilding #gym #fitness #muscle #workout #deadlift #powerlifting #barbell #fitnessmotivation #exercisedemo #exercise #lifter #strength #power #fitnessmodel #getfit #strongman https://www.instagram.com/p/CPUEKHgDQw8/?utm_medium=tumblr

[kempf-fitness-professional]

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Cable up Flys _____________________________ This variation of the fly preferentially targets the upper portion of the pec fibers. Start with the pulleys as knee/thigh height. Grab a handle in each hand and take a small step forward to put the pecs on a stretch. This is your starting position. Maintain a soft bend in your elbows but try to only use your pec muscles during the movement. With palms facing up, begin to contract the pecs and raise the arms to nipple height while bringing the palms close together in front of the chest. Squeeze and pause for a moment at the top before slowly lowering back down. Avoid moving your body / torso so the tension stays focused on the pecs. #pecs #upperpecs #cablefly #cableflys #hypertrophy #exercisedemo #cablemachine #chestexercise _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

For those of you who want to get rid of flabby #batwing arms get some of these in your life. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout @gymalphapo Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[blogpravinjadhav]

I take regular exercise 10 x Your Success By Downloading Special MP3 Version Of These Affirmations Its FREE! From Link Below… https://dailyaffirmations.xfunnels.io #exercise #exerciseshouldbefun #exercisesucks #exercisetomusicinstructor #exercisewithaview #exerciselkl #exercisegear #exerciseoutdoors #exerciserecovery #exercisephobic #exerciseninja #exercisenmaker #exerciseclips #exercisearoundcampus #exerciseforthecure #exerciseforhealthylife #exerciseraise #exerciserightweek #exercisedemo #exercisetechnique #exercisenovice #Exerciseathome #exerciseanyway #exerciseyourfaith #exercisefitnessladiesdubai #exercisedi #exerciser #exercisethemind #exerciseideasforyou #exerciseeverydamnday https://www.instagram.com/p/B3gg_RwgUwh/?igshid=1dt1u7pdj1h2u

[charliebeestonpt-blog]

How To Reduce Lower Back Pain ❌ ⬇️⠀ Strengthen The Core ✅⠀ ⠀ - A very common issue I encounter is mild lower back pain or tightness, which is often accompanied by poor posture 👎⠀ ⠀ - One great tool for reducing the tightness and pain, is strengthening the muscles of the core 👍 ⠀ ⠀ - A programme of building core strength through weighted ab exercises, as well as addressing mobility issues, is an effective way of often fixing the lower back issues altogether ✅⠀ ⠀ Just make sure to consult a qualified PT first 😉⠀ ⠀ www.charliebeestonpt.co.uk⠀ ⠀ - #mondaymotivation #absworkout #leghold #coreworkout #mobilepersonaltrainer #mobilitytraining #lowerbackworkout #backpainrelief #personaltrainer #fittips #outdoorworkout #homeworkouts #hometrainer #functionalfitness #corestrengthening #abstrength #tonedabs #homegym #gymhelp #exercisedemo #workoutoftheday #healthcoach #mobility #personaltrainers #summershredding #gettingfit #bootcampworkout #bootcampfitness @windsorgreatpark (at Borough of Hillingdon, Ickenham) https://www.instagram.com/p/B0geqoSnnFf/?igshid=1j8a2ldulhv4s

[gympaws]

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Barbell Rollout #exercisedemo for #lowerabs - -All you need is a barbell w round plates & a pair of leather #workoutgloves to allow your hands to rotate natrually. - - It's a #plankworkout w movement. #shreddedabs await! 🏋️‍♀️🏋️‍♂️#gympaws #gymgloves #crossfitgloves #instafit #hotguysofinsta #igerssanfrancisco #swoleandflexy (at FITNESS SF) https://www.instagram.com/p/BqdNViYgEPq/?utm_source=ig_tumblr_share&igshid=175nkbp4t846j

[urvisionpt]

Jess pushing really hard during her PT session ✅🔥 #fitness #personaltrainer #personaltrainingstudio #blackrod #bolton #fitfam #fitfamuk🇬🇧 #instagram #instamood #instagood #instadaily #exercise #exercisedemo #gym #trx #health #healthylifestyle #bodytransformation #bodytransformationinprogress www.urvisionpt.com 🖥📱 (at Urvision Personal Training)

[bradgouthro]

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The Dumbbell Front Squat is a great exercise that primarily targets the quadriceps but also requires a lot of core strength as the dumbbells are held in front of the body. Here's how to do them: ----- 1️⃣ With your feet slightly wider than hip width, hold a pair of dumbbells at your sides, then clean them up to shoulder level. 2️⃣You can hold them with a palms facing in grip with one end of the dumbbells resting on your shoulders, or for more challenge, hold them with an underhand grip with your palms facing your body. 3️⃣Regardless of which grip you choose, ensure you keep your core contracted with your elbows up and facing forward. 4️⃣As you lower into the front squat, bend at your hips back, bend your knees, and maintain an upright chest position, flat back, and a strong core. 5️⃣Your knees should point in the same direction as your feet, and your thighs should lower until parallel to the ground or below. 6️⃣Reverse the move by pressing your feet through the floor and extending your hips and knees to stand back up. 7️⃣Repeat. #liveleantv #livelean #frontsquat #frontsquats #dumbbellfrontsquat #exercisedemo #workouttips #exercisetips #quads #quadriceps #quadzilla #quadsonfire #squat #squats #fitfam (at San Diego, California)

[kempf-fitness-professional]

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Foam roller body saw _______________________________ This is a progression to the low plank and the physio ball body saw. Begin in a low plank position except with a foam roller under your shins. Your weight will be supported on the foam roller instead of toes touching the ground. Keep your glutes and core engaged to brace the spine and resist deviation while you extend the arms and roll the shin up your legs. This longer lever plank is much more challenging so only move as far as you can control without losing form. Once you reach your end range of control, pause a brief moment while creating full body tension/stability. Then, with control, pull your body forward with your shoulders and lats to return to the starting position. The foam roller will roll back down the leg close to the starting position. #bodysaw #foamroller #serratus #coreworkout #exercisedemo _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

[dstprl]

This isn't a popular exercise but it helps develop your upper trapezoids. Let's work! Follow me. #FemmeFitaleFitClubWorkoutVideos Double tap, repost and tag a friend who needs 👉🏽 #exerciseroutines #femmefitalefitclub #fitclub #fitgirls #fitfam #workout #fitlifestyle #healthiswealth #blackwomenworkout #instafit #weightlossjourney #fitnessmotivation #fitspo #buildmuscle #fightfat #exercisedemo #getfit #blackgirlmagic #igfitmom #igfitfam #bodybuildingcom #weightlifting #gohard #fitspo #fitgirlvideos #fitnation #blackfitnesstoday #workoutvideos4u @superfit_col @squatvideos @legguide @legworkout Check out all of our exercise demo vids at ➡ #FemmeFitaleFitClubWorkoutVideos and my YouTube channel at http://youtube.com/curleedst (link in profile)

[tributesintraining]

Side Crunches

How to do it: There are many ways to do side crunches but for this month’s challenge we would like you to try to do it one of two ways:

On your knee Beginning in an easy side plank position with the knee bent, balance on your right hand and right knee. Extend the left arm over your head and lift the left leg. To crunch, pull the left elbow to the left knee. Return to your starting position.

On your side We know that August’s booty challenge was tough on the knees with all those squats, so if you’re still taking it easy on your knees, try doing your side crunches this way! Lay on your side with your knees bent. Bring the hands behind the head for support and lift the lower back and shoulder blades off the floor, crunching the side and pulling the elbow to the hip. Return to your starting position.

*Adding pulse will increase the intensity of the exercise*

[charliebeestonpt-blog]

Just a few clips of a full body session I did earlier with @mbeestonx 🏋️‍♀️⠀ ⠀ If you’re short on time, these are 3 great exercises you can setup quickly on a smith machine 💪⠀ ⠀ Bench Press ✅⠀ Squat ✅⠀ Cable Row ✅⠀ ⠀ Smith machine does have its uses, we’re not all strength athletes! Better we start on the smith, practicing safe effective technique, than rushing into barbell moves without effective stabilisation and control 😊⠀ ⠀ ⠀ ⠀ - #tuesdaytransformation #tuesdayworkout #cablerow #smithmachine #squats #smithmachinesquats #benchpress #backworkout #chestworkout #legsworkout #homeworkouts #fitnessgirl #gymsharkwomen #workoutgirl #functionaltraining #fittips #personaltrainer #pullday #summershredding #strengthtraining #musclebuilding #strengthtrainingforwomen #exercisedemo #mobilepersonaltrainer #gymhelp #fitforsummer #summerbody #pushday #legday #gluteworkout (at Uxbridge) https://www.instagram.com/p/Bw4ux63hjlR/?igshid=8nohm6n1a8e2

[gympaws]

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Kneeling Lat Pulldown #exercisedemo using @gympaws #workoutgloves -- By kneeling vs standing or sitting for #latpulldown you can isolate the lats more effectively. It also helps with #corestrength ... #igers #instafit #fitguys (at Gold's Gym) https://www.instagram.com/p/BqL49vegQ1Z/?utm_source=ig_tumblr_share&igshid=4ucf2wr4i8k1

[urvisionpt]

Jess working on her back development using the TRX for wide grip pull ups during her PT session ✅🔥 #fitness #backday #personaltrainer #personaltrainingstudio #blackrod #bolton #fitfam #fitfamuk🇬🇧 #instagram #instamood #instagood #instadaily #exercise #exercisedemo #gym #trx #health #healthylifestyle #bodytransformation #bodytransformationinprogress www.urvisionpt.com 🖥📱 (at Urvision Personal Training)