#tuesdayworkout
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Workout 1/10/2023 - Tuesday ❤️🖤 12-Minute Staircase (Cardio) 4x15 Lateral Raise (22.5 lbs) 4x15e. DB One-Handed Overhead Tricep Extension (22.5 lbs) 4x20 BB Wrist Curls (40 lbs) 4x15 BB Front Raise (40 lbs) 4x15 Cable Fly (27.5 lbs) #workingout #tuesdayworkout #12minutecardio #lateralraise #barbell #dumbbells #cablepulley #shouldersandtriceps #chest #forearms #4sets15reps #keepgoing #upperbodyworkout #iloveworkingout #ilovebodybuilding #bodybuildingandfitness #planetfitness #slipknotfan #tallman #talldarkandhandsome #talldarkandstrong #autismawareness #aspergers #newbalanceshoes #fitnessislife #buffnerd https://www.instagram.com/p/CnQhOjGOmf6/?igshid=NGJjMDIxMWI=
#workingout#tuesdayworkout#12minutecardio#lateralraise#barbell#dumbbells#cablepulley#shouldersandtriceps#chest#forearms#4sets15reps#keepgoing#upperbodyworkout#iloveworkingout#ilovebodybuilding#bodybuildingandfitness#planetfitness#slipknotfan#tallman#talldarkandhandsome#talldarkandstrong#autismawareness#aspergers#newbalanceshoes#fitnessislife#buffnerd
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Best Exercises for Muffin Top
Flat tummy workout #coreworkout #absworkouts #absday #corestrengthening
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Fitness and Health Quote of the day (meme)!
Wish a more healthy lifestyle, a uplift of motivation?I will help get you in the right mindset to take on any day!Amplify your outlook on your life and experience the potentialities
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~Jonathan Alonso~
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#instatraining #fitnessguru #fitnessfriday #healthfirst #exerciseroutine #buildyourbody #dicipline #overcome #hearthealthy #disciplined #instagra #mealpreplife #weightlossupport #workoutroutines #dirtyketo #itsnotadiet #myweightlossstory #dumbbellworkout #tuesdayworkout
#instatraining#fitnessguru#fitnessfriday#healthfirst#exerciseroutine#buildyourbody#dicipline#overcome#hearthealthy#disciplined#instagra#mealpreplife#weightlossupport#workoutroutines#dirtyketo#itsnotadiet#myweightlossstory#dumbbellworkout#tuesdayworkout
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▶️ SWIPE LEFT ⬅️ FOLLOW:@energeticreads ❤️ CHEST WORKOUT 🏋️ BENCH PRESS #chestworkout #chestdaybestday #benchpress #declinebenchpress #inclinebenchpress #chestpump #pushupseveryday #benchpress #benchpressday #workoutoftheday #fitnessenthusiast #gymmotivation #gymlover #workouteveryday #tuesdayworkout #healthandwellnessblogger #freepik #newpost #energeticreads https://www.instagram.com/p/CMMDFyfg4Ll/?igshid=ntu9if266jog
#chestworkout#chestdaybestday#benchpress#declinebenchpress#inclinebenchpress#chestpump#pushupseveryday#benchpressday#workoutoftheday#fitnessenthusiast#gymmotivation#gymlover#workouteveryday#tuesdayworkout#healthandwellnessblogger#freepik#newpost#energeticreads
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No cookies until Christmas though. We gotta be good haha. #morningcheers #planetfitness #tuesdayworkout #legday #tackytuesday #tiedyeandcamo (at Planet Fitness) https://www.instagram.com/p/CJG8oubgl-5/?igshid=16p008lkzxlzd
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#tuesdaytraining #tuesdayworkout #tuesdayfitness #tuesdayclass #tuesday #tuesdayboxing #boxingworkout #boxingtraining #boxinglife #boxingfitness #noboxingnolife #boxinglove #boxinglife #boxing #katyboxingclub @katyboxingclub katyboxingclub.com (at Katy Boxing Club) https://www.instagram.com/p/CA8_xE6ALyR/?igshid=zikyabzwd48m
#tuesdaytraining#tuesdayworkout#tuesdayfitness#tuesdayclass#tuesday#tuesdayboxing#boxingworkout#boxingtraining#boxinglife#boxingfitness#noboxingnolife#boxinglove#boxing#katyboxingclub
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Working out different muscle groups at the same time with this Circuit 4 Sets o...
Working out different muscle groups at the same time with this Circuit 4 Sets o…
Working out different muscle groups at the same time with👆 this Circuit 👌 🔥4 Sets of 30 Seconds each exercise 🔥 For the 2 last ABS exercises There is a 20 second hold at the end of each which really Burnsssss😅 SAVE IT AND DO IT… Don’t forget to hit the ❤️ 🤗 – #tuesdayworkout #trainhard #transformationtuesday #buildleanmuscle #fatloss #instafit
tuesdayworkout ,trainhard ,transformationtuesday
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#besuccessful #buildanempire #focusonyourgoals #quotes❤️ #preventativemedicine #leadershipcoaching #gymgirlsdaily #tuesdayworkout
#besuccessful#buildanempire#focusonyourgoals#quotes#preventativemedicine#leadershipcoaching#gymgirlsdaily#tuesdayworkout
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🚨NEW MUSIC VIDEO OUT NOW ON YOUTUBE🚨 type in ▶Jefe Yo Soy - FINESSE◀ ⏩Subscribe for more music and videos⏪#SHARE NOW🔥 #tuesdaymotivation #tuesdayworkout #tuesdaymorning #tuesdayselfie #tuesdaythoughts #tuesdaytransformation #fitgirlsguide #fitnessgirl #fitnessforlife #fit #fitfoodie #fitnessgirl #gym #fitgirl #gymtime #gymgirl #gymgoals #bodygoals #bodybuildingwomen #liftingweights #girlslifttoo (at Miami, Florida) https://www.instagram.com/p/By2dTCmDT1s/?igshid=671iw71t4789
#share#tuesdaymotivation#tuesdayworkout#tuesdaymorning#tuesdayselfie#tuesdaythoughts#tuesdaytransformation#fitgirlsguide#fitnessgirl#fitnessforlife#fit#fitfoodie#gym#fitgirl#gymtime#gymgirl#gymgoals#bodygoals#bodybuildingwomen#liftingweights#girlslifttoo
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Check out my FB Live Feed for the entire 20 Minute Hamstring Workout and GET MOVING! #hammie #hammies #hamstringworkout #tuesdaymorning #tuesdayworkout #personaltrainer #certified #issa #focus #2023 #build #building #coach_dinelle #coachdinelle @coach_dinelle (at Bronx NY , 10473) https://www.instagram.com/p/CnOxR8KulkV/?igshid=NGJjMDIxMWI=
#hammie#hammies#hamstringworkout#tuesdaymorning#tuesdayworkout#personaltrainer#certified#issa#focus#2023#build#building#coach_dinelle#coachdinelle
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Workout 1/3/2023 10-Minute Staircase (Cardio) 4x15 Machine Chest Press (120 lbs) 12, 15, 15, 12 Leg Extension (130 lbs) 15, 12, 12, 12 Machine Bicep Curl (130, 58 kgs) #tuesdayworkout #4sets15reps #4sets #15reps #12reps #10mintuecardiowarmup #staircase #machinechestpress #legextension #bicepcurl #cheatandbiceps #legsandglutesareimportant #machines #planetfitness #blackandwhite #takingittothenextlevel #keeppushing #bodybuilding #fitness #bigandbuff #iloveworkingout #january3rd2023 #thisisreality #nomoreslacking #playtimeisover https://www.instagram.com/p/Cm-ehPZOteJ/?igshid=NGJjMDIxMWI=
#tuesdayworkout#4sets15reps#4sets#15reps#12reps#10mintuecardiowarmup#staircase#machinechestpress#legextension#bicepcurl#cheatandbiceps#legsandglutesareimportant#machines#planetfitness#blackandwhite#takingittothenextlevel#keeppushing#bodybuilding#fitness#bigandbuff#iloveworkingout#january3rd2023#thisisreality#nomoreslacking#playtimeisover
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✨Transformation Tuesday - Bells' Palsy✨ Since the Pandemic, there has been an increase in cases of Bells' palsy (a type of sudden facial paralysis). CACI are proud to offer a treatment solution. Known for its results-driven microcurrent technology, CACI was originally designed by Dr Thomas Wing to treat patients with Bells' palsy. This incredible result was achieved in just 4 treatments 🙌🏼 I would recommend anyone with Bells' palsy to try the CACI machine. Contact Nu-Yu to find out how CACI Non-Surgical Treatments can help you. 📱DM any questions 📩 [email protected] 👩🏻💻Book on website (link in bio) www.nu-yu.co.uk 📍New Eltham/Sidcup 🅿️Free parking . . . . #CACI #cacinonsurgicalfacelift #microcurrent #caciultimate #bellspalsy #resultdriventreatments #realresults #transformationtuesday #tuesdayworkout # 📸 @lorrainehartskincareexpert (at Nu-Yu Advanced Skin Solutions) https://www.instagram.com/p/CZucSSbtJkD/?utm_medium=tumblr
#caci#cacinonsurgicalfacelift#microcurrent#caciultimate#bellspalsy#resultdriventreatments#realresults#transformationtuesday#tuesdayworkout
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Click in our bio
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Credit: @roxannehillary
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#cleanketo #21dayfixrealtime #ketolifestlye #bariatricfood #mealprepmadeeasy #intenseworkout #myketolife #ketolunchideas #ketocommitted #lowcaloriediet #myketojourney #healthyhabbits #bicepcurls #dietingtips #everydaycounts #balancedmeal #tuesdayworkout #dumbbellworkout #ketoideas
#cleanketo#21dayfixrealtime#ketolifestlye#bariatricfood#mealprepmadeeasy#intenseworkout#myketolife#ketolunchideas#ketocommitted#lowcaloriediet#myketojourney#healthyhabbits#bicepcurls#dietingtips#everydaycounts#balancedmeal#tuesdayworkout#dumbbellworkout#ketoideas
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Exercise makes you tough! Strong to face everyday challenges. Did you workout today? I missed my workout last week due to my new tattoo followed by periods. Now am back to routine. Swipe to check out my tattoo. How is it 😇? #tuesdayworkout #runnergirl #dailymotivational #tattoooftheday #lovetattoos #writinginspiration #readerforlife #letsworkout #successformula #workoutdaily #exercisetips #toughlife (at Mumbai, Maharashtra) https://www.instagram.com/p/CXKrCH5Ilx2/?utm_medium=tumblr
#tuesdayworkout#runnergirl#dailymotivational#tattoooftheday#lovetattoos#writinginspiration#readerforlife#letsworkout#successformula#workoutdaily#exercisetips#toughlife
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34 Min Bodyweight Legs and Abs Workout Day 287 #legworkout #legday #fitness #workout #fitnessmotivation #tuesdayworkout #bodybuilding #bodyweightexercises #homeworkout #legs #glutes #calisthenicslife #fitnessjourney #fitfam #personaltrainer #quads
#legworkout#legday#fitness#workout#fitnessmotivation#tuesdayworkout#bodybuilding#bodyweightexercises#homeworkout#legs#glutes#calisthenicslife#fitnessjourney#fitfam#personaltrainer#quads
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#tuesdaytraining #tuesdayworkout #tuesdayfitness #tuesdayclass #tuesdayboxing #tuesday #boxingworkout #boxingtraining #boxinglife #boxingfitness #noboxingnolife #boxinglove #boxinglife #boxing #katyboxingclub @katyboxingclub katyboxingclub.com (at Katy Boxing Club) https://www.instagram.com/p/CA8qFKYnZlI/?igshid=4h8cgmvcr9pl
#tuesdaytraining#tuesdayworkout#tuesdayfitness#tuesdayclass#tuesdayboxing#tuesday#boxingworkout#boxingtraining#boxinglife#boxingfitness#noboxingnolife#boxinglove#boxing#katyboxingclub
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