#itsnotadiet

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Wish a more healthy lifestyle, a uplift of motivation?I will help get you in the right mindset to take on any day!Amplify your outlook on your life and experience the potentialities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#instatraining #fitnessguru #fitnessfriday #healthfirst #exerciseroutine #buildyourbody #dicipline #overcome #hearthealthy #disciplined #instagra #mealpreplife #weightlossupport #workoutroutines #dirtyketo #itsnotadiet #myweightlossstory #dumbbellworkout #tuesdayworkout

[eatinggodsway-blog]

My clients always receive fresh, healthy, & portioned meal preps that they love! Eating God's Way #RealFood #ItsNotaDiet #ItsaLifestyle #ChronicDiseasePrevention #Nutritionist #RD2B #Salmon #Omega3 #SquashSpirals @steph_wil630 https://www.instagram.com/p/BnV648BHrPR/?utm_source=ig_tumblr_share&igshid=49ja32xzwvhl

[fasterwaywithcari]

Do you have more Halloween candy than you started with?!? We certainly do!! With 2 kids enjoying trick or treating, and wonderful neighbors giving out candy by the handful, we are now swimming in more than out share of sugary treats🍫🍬🍭 Here are some options if you don’t want to be consuming all that candy. * Contact your dentist to see if they participate in a candy buy back program. They usually pay your child for the candy and send the non perishables to the troops over seas * Check out http://www.halloweencandybuyback.com for other businesses participating in the program. * Google these charities to see where you can donate: Operation Gratitude, Operation Shoebox, Ronald McDonald House Charities * Set a bunch of it aside to use to decorate gingerbread houses with friends/family * Freeze it for a treat every now and again * You can always purge it from your pantry so the temptation isn’t there. (I know, no one likes this option, but it is an option!) With all the treat that are out during the upcoming holiday season, taking little steps now let’s you enjoy the season without over indulging or depriving yourself. If you feel like there is no way around weight gain this season or you’d like to end the year taking back your Heath and wellness, I can help you reach your nutrition and fitness goals. There are no food restrictions and you can still enjoy your favorite holiday dessert on Thanksgiving. Find more information at the link in my BIO @cariclark702 . We start Monday! #halloweencandy #toomuchcandy #sugarrush #halloweenbuyback #ronaldmcdonaldhouse #holidaysarehere #enjoythelittlethings #enjoytheholidays #nofoodrestrictions #itsnotadiet #itsalifestyle #trackingmacros #takeback2020 #fwtfl #fasterwaytofatloss #progressoverperfection #fasterwaywithcari https://www.instagram.com/p/CHGhjLxllNm/?igshid=1vbh9e0kb0cz5

[customketodietmealplan]

🥦Join our 28-Day Keto Challenge community with 100% satisfied members. 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 . Click the link in my BIO👇 (@mohaamirsayed030 ) . Tag someone who will like this😋 Chicken Broccoli and Alfredo Sauce Via: @carbs_toketo _____________________________________________ #ketogenic #ketolifestyle #ketoliving #ketodiet #itsnotadiet #itsalifestyle #ketoweightloss #ketolicious #sustainableketo #lowcarb #lowcarbdiet #lowcarbdiets #ketorecipes #ketomealplan #ketomealprep #ketogenicfood #ketogenicdiet (at Los Angeles) https://www.instagram.com/p/CGdjLwrAipg/?igshid=1ig6p9qkluftr

[nicsplace]

And this is what good health is all about. Creating great habits! Grilled or smoked chicken instead of fried. Oatmeal with fresh fruit instead of waffles covered in syrup. Water instead of soda. Walking for 30 minutes instead of sitting on the couch. Etc. If you don't start creating the healthy habits now, in a year you will look back and kick yourself and wonder what happened. You don't have to be great in order to start, you just have to start in order to be great. Why not be the best you that you can be? #AdvoCare #FueledByAdvoCare #FitMom #FitChick #FitFam #FitFamily #Healthy #Health #Nutrution #Coach #Fitness #BeTheBESTYou #EatRight #Exercise #LifestyleChange #Habits #ItsNotADiet #ItsNeverTooLateToMakeAChange #SingleMom #SingleMomLife #KeepMovingForward #StrongerThings #BetterEveryDay https://www.instagram.com/p/B8edPMzJKOk/?igshid=1jtubrtq1v6jb

[vivriconcindy-blog]

I never thought I was going to be so happy in Network Marketing!👌🏼 . . Business of the future!! 😍 . Optimumnutriment.com . . #itsnotadiet #itsalifestyle #nutrition #momlifestyle #motivation #women #leader #vivrisandiego #leadership #transformation #healthylifestyle #weightloss #fitness #inspiring #vegan #vsg #diabeticfriendly #energy #weightlossmotivation #kosher #rny #superfood #health #betterhealth #mom #pierdepeso

[my-weight-loss-posts]

It’s time for change

The past few months I’ve been out of control. I have let my addiction to sugar take control.

It’s time to take time re-evaluate and get my shit under control. Ugh I know the rules loose the sugar loose the weight.

[findingfergie-blog]

Yep. It’s true 🤷‍♀️ I’m sharing about something 😱 that I love ❤️! Oh yes, health and wellness, AGAIN! 🤦🏼‍♀️ . Let’s take a moment.... If I opened a flip flop shop, would you come check it out? 🛍 . What if I opened a wine shop 🍷 Even if you disliked wine, you’d probably at least come say hi and try it at least once, right? And we’d probably still be friends even if you didn’t like it 😘 . When your realtor is trying to help you sell your house 🏡 and he/she posted it on Facebook... are you annoyed 😠 about it? . You made a post asking for recommendations for a painter or a therapist or dentist in town... did you say, “but please, if you’re my friend, I don’t want your recommendation so please don’t comment as I don’t want you to be my painter 👩‍🎨, therapist or dentist”?🤪 . I’m not sharing just because I want your business, I do it because I KNOW what I have to offer is LIFE CHANGING! . And just like when you find a new store that you love, you tell other friends about it. If it’s not for me, that’s ok. I’m not mad! . I’m not encouraging you to schedule a health assessment for ME. 😳 I am sharing because someone reached out to me, and that one YES has changed my life ❤️ . All I ask is that you keep an open mind about what I have to offer🤓 . 🤛🏻Schedule a health assessment 🤛🏻like my posts 🤛🏻share the transformations photos 🤛🏻And no matter what..... please continue to support me on this journey! #healthcoach #healthandwellness #itsnotadiet #healthprogram #sayyes #liveyourbestlife #entrepreneur https://www.instagram.com/p/B4lVKtUDsSi/?igshid=1opr8wd7s1jt2

[vjonathanalonso]

This lemon cheesecake fat bomb topped with whipped topping is E.V.E.R.Y.T.H.I.N.G ☺️🧁 Been having one for dessert the past evenings since my initial post of them going into the fridge and I gotta say adding the topping made them even tastier! #keto #ketotransformation #ketosis #ketolife #ketodiet #ketoweightloss #ketofriendly #ketogenic #ketodessert #ketofood #ketolifestyle #ketocommunity #lowcarb

#weightoss #ketoforthewin #ketolifestlye #ketoonthego #ketoish #itsnotadiet

[kim-m-arbonne-indep-consultant]

"It's too expensive" is what I hear a lot. 🤑 💰But how many time are you eating out during the week? Starbucks, drive thrus? 💰When you go there, do they make you feel happy for 5 minutes then you're ate up with regret? 💰How about feeling well enough to be active with your family? Maybe you can't keep up? 💰Lose the bloat, the food addictions, lose the cravings, lose acne, the sleepless nights💤, lose inches, weight, lose that blah feeling! Your health is worth it! Feel better about yourself. Make smarter choices that are helping you get where you want to go and not holding back! 💕 💰Break down how much your spending on stuff not helping you vs $8.88 a day taking you to your best self. #health #HealthyLivingInsideAndOut #smartchoices #strong #lifestyle #itsnotadiet #selfcare #loveyourself https://www.instagram.com/p/B21wDSlAP6O/?igshid=1tmfb5zsq5h17

[nutritionandpositivity]

So many people are worried about losing weight when they should be focused on getting healthy. When we start to focus on that, that is when the weight will come off. #itsalifestyle #itsnotadiet #mindset #goals #health #nutrition #weightloss #wellness #itbeginsinthekitchen #doitforyou #youdeserveit #happiness #cheaperinthelongrun https://www.instagram.com/p/CJmjoZZlQ1g/?igshid=15ussrf57443t

[pmccloud518-blog]

Reason number 1 why i still have 2 shakes a day. This past weekend we went away and over 3 days i had 1 shake. I feel fine and all that, but in a matter of days my weird dry skin thing started up again. So jumped right back on it tonight. Skin should be all back to normal in a couple days. I have no idea what ingredient has fixed the eczema. I don't really care. When a shake can help fix what no doctor, lotion, or prescription could why would i ever stop. The shakes combined with intermittent fasting and 24 to 48 hour cleanses have changed my life. Don't be fooled by the imposters. #isa4life #itsnotadiet #shakecleanserepeat https://www.instagram.com/p/BzEnnaDhbDM/?igshid=apud3mriopf

[fasterwaywithcari]

I love reading client testimonials and seeing their amazing results! This is what drives me to do what I do!! If you would like more information about the FASTer Way to Fat Loss, send me a DM. If you are ready to jump on board and end 2020 strong, join my 6 week round starting on Monday. The link is in my BIO (@cariclark702 ). Here is what Mel had to say about her experience — “When I joined FASTer Way to Fat Loss® just a little over five months ago, I had no idea that I would end up in the best shape of my life at the age of 42....soon to be 43! And trust me, I have tried all the diet programs on the market and never got these kind of results in such a short period of time. I have also worked out my whole life....aerobics, running, kickboxing and CrossFit....I think I’ve about done it all. I was the typical under-eater and over-exerciser kind of girl. As I started to get older, I realized that I was having a lot of gut issues (bloating and aches); not sleeping well; gaining weight and no longer felt toned or fit ...no matter how much I exercised. And then came FASTer Way to Fat Loss® ! I’ve lost 20lbs but more importantly, I’ve lost almost a total of 23”!!! My body has truly become a fat burner and I’ve never had this kind of muscle definition in my life!! And now, here I am a Certified FASTer Way to Fat Loss® Coach and I get to help others live their BEST life the FASTer Way! Much love, Mel” #prioritizeyourhealth #prioritizeyou #end2020strong #end2020onahighnote #trackingmacros #carbcycling #intermittentfasting #mealplan #30minuteworkouts #buildleanmuscles #losefatgainmuscles #progressoverperfection #itsnotadiet #itsalifestyle #fwtfl #fasterwaytodatloss #fasterwaywithcari https://www.instagram.com/p/CGY_3tEFdFx/?igshid=13islcggykk1c

[crowincrown]

this is how we breakfast on -50 degree snowy winter days. sorry diet; today carbs won. lol. i work hard so i can splurge when i want. 😊 #itsnotadiet #itsalifestyle #frenchtoastismyweakness #snowdays #itstoocold #comfortfoodbreakfast #comfortfood #atleasttheresfruit (at Cat City) https://www.instagram.com/p/BtW5U5Pg5tx/?utm_source=ig_tumblr_share&igshid=lskcktdvhkoy

[nicsplace]

And this is what good health is all about. Creating great habits! Grilled or smoked chicken instead of fried. Oatmeal with fresh fruit instead of waffles covered in syrup. Water instead of soda. Walking for 30 minutes instead of sitting on the couch. Etc. If you don't start creating the healthy habits now, in a year you will look back and kick yourself and wonder what happened. You don't have to be great in order to start, you just have to start in order to be great. Why not be the best you that you can be? #AdvoCare #FueledByAdvoCare #FitMom #FitChick #FitFam #FitFamily #Healthy #Fitness #BeTheBESTYou #EatRight #Exercise #LifestyleChange #Habits #ItsNotADiet #ItsNeverTooLateToMakeAChange #SingleMom #SingleMomLife #KeepMovingForward #StrongerThings #BetterEveryDay https://www.instagram.com/p/Btyy2aEAJDD/?utm_source=ig_tumblr_share&igshid=1r34ynpcbp3lx

[vivriconcindy-blog]

Love it ❤️ . . #itsnotadiet #itsalifestyle #nutrition #momlifestyle #motivation #women #leader #vivrisandiego #leadership #transformation #healthylifestyle #weightloss #fitness #inspiring #vegan #vsg #diabeticfriendly #energy #weightlossmotivation #kosher #rny #superfood #health #betterhealth #mom #pierdepeso (at San Diego, California)