#ketoish

[ketorecipesnation]

🍐Set realistic goals: Aim to lose 1-2 pounds per week, as losing weight too quickly can be🏵️harmful to your health. ➡️Follow my page👉@ketorecipesnation 🍤Eat a balanced diet: Focus on eating a diet rich in fruits, vegetables, whole grains, and lean protein. Avoid processed and high-calorie foods.🥬 ➡️Follow my page👉@ketorecipesnation . 🥝Stay hydrated: Drinking plenty of water can help you feel full and avoid overeating.🍚 Exercise regularly: Incorporate both cardiovascular and strength-training exercises into your routine to burn calories and build muscle.🌱 Get enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones that control hunger and metabolism.🥗 Remember, losing weight should be a gradual process and a lifestyle change rather than a quick fix. Consult with a healthcare professional before starting any weight loss program. . . . #liketofollow #weliketotravel #waketomake #ketosuccess #ketobeforeandafter #ketodietplan #ketofoodporn #ketocoach #ketocanada #ketoconnect #ketoish (at Usa Calofornia) https://www.instagram.com/p/Cp-YWnSy2Li/?igshid=NGJjMDIxMWI=

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Require a vibrant lifestyle, a uplift of motivation?I can assist provide you with the right set of mind to take on any day!Amplify your perspective on your well-being and consider the probabilities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#nutritiousanddelicious #successtips #fitnesspage #healthandhappiness #healthyandhappy #igday #fitgram #fitnesmodel #fitquote #instaworkout #buildyourbody #bariatricbabe #mealpreplife #ketofoodie #ketoish #shouldersworkout #fastingforweightloss #dumbbellworkout #weightlossmission

[grand1224-blog]

I have been eating pretty the last couple weeks. I feel alot better but the scale hasn't been tipping my favor. Ima chalk it up to stress for now but I feel as though I may need to see a nutritionist or something.

[psychlone]

Tom Kha Gai #ketoish Chicken, mushrooms, and @nonalimfoods coconut 🥥bone broth from @imperfectfoods #ketolifestyle #paleolifestyle #ketopaleo #aip #aippaleo #soupson #thaifood (at East Harlem) https://www.instagram.com/p/CLs1r2rB4Mp/?igshid=f4iedur90i8w

[weight9]

@keto2new @ __ Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @waight_loss21 ❤❤ . . Totally assured with refund policy if you are not satisfied. . . . . . . . . . . . . . . . . 📸 @ eliserosestanier #weightlosstruggle #ketobabe #ketofasting #fatloss #ketoish #busyketo #weightlossblog #ketoeating #100daysofketo #ketobasics #ketohaul #ketofam #fattofit #howtoloseweight #healthyfoods #loveketo #ketomealplans #weightlossfamily #keepingitketo #balancediet #glutenfree #ketofastfood #weightlossfood #ketogeniclife #lchfdiet https://www.instagram.com/p/CIz2qMEApZj/?igshid=1kx9pdloslew0

[mydzo]

Keto(ish): A Simple Guide for Flexible, Fat-Fueled Living

[chrislai88]

Beef rissoles and a lamb chop with my own stirfry concoction of eggplant, zucchini & mushrooms ... reasonably keto healthy😉 #nswoutbacktrip2020 #homecookeddinner #lowcarbhighfat #ketoish #eatinghealthy #eatingwell #foodpics #foodstagram (at Broken Hill Tourist Park) https://www.instagram.com/p/CHFS1I3jQ2CopsIoTjj-9OcBY8A82IHk05_36g0/?igshid=7zb9qvu4qwd

[trustreviewpro]

🍋 Fruits with the lowest carb by @delish , 👍Which one your fav? Tag your friends in this #ketojourney 🙂 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪 . . . #ketolove #ketobeginner #ketoforbeginners #ketones #ketoideas #ketosis #ketolife #ketogenicfood #ketowoe #ketofam #ketonewbie #lazyketo #ketoish #ketoapproved #ketoprogress #ketotransformation https://www.instagram.com/p/B2jj37aApAC/?igshid=3qx1cja4wvjl

[dreamfaerye]

I made Mama #ketocheesecake for mother's day and she likes it! It was the first time I've ever made cheesecake. She said she could tell I used sweetener instead of sugar and the crust was crumbly but it was still good. Next time, I'm going to try pyure instead of the splenda and try another method for the crust.

[notwhatyouexpectedd]

I’ve lost over 60 pounds since September and I feel better than ever.

Height : 5’10

Starting weight : 220

Current weight : 165

Goal weight : 140

[ketodietconnection-blog]

#Repost @ketoforketo • • • • • • This looks so delicious! 😱😱😱 Comment “YES” if you agree! ❤️❤️❤️ • If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️ • • If you’re new to the keto diet and would like to join the top selling meal plan of 2018, click the link in my bio, and follow the prompts ❤️✊❤️ • • 📸 @delish ❤️❤️❤️ • • • • #ketobeginner #ketodinner #ketobreakfast #ketotransformation #ketoapproved #ketodiet #ketogenic #ketofastfood #ketoworksforme #intermittentfasting16hours #keto #fastingforweightloss #ketosnacks #ketofastosis #ketoish #ketoadapted #ketoworks #ketostarbucks #ketohaul #ketoavocado #ketobaking #ketosis https://www.instagram.com/p/B27-AgSA2Ll/?igshid=cyd97hy9668r

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Need a healthy diet and lifestyle, a boost of motivation?I will aid put you in the precise set of mind to overcome any day!Amplify your perspective on your well-being and experience the possibilities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#igday #noquitting #workouteveryday #accomplish #tfler #fitnessstyle #trainlikeabeast #exerciseroutine #lifelesson #powerbodybuilding #lovesport #ketocarnivore #ketofoodie #buildingabetterme #weightlossaccount #ketoonthego #ketoish #becomingabetterme #ketomotivation

[delishketodiet]

😅 Don’t forget to eat all the bacon. 😂😅 💡💪 ⏩ Don't forget to share and follow @delishketodiet_ . . . #ketolove #ketobeginner #ketones #ketoideas #ketosis #ketolife #ketogenicfood #ketowoe #ketofam #ketonewbie #lazyketo #ketoish #ketoapproved #ketoprogress #ketoforbeginners #ketoaf #ketogenicdiet #weightlossjourney #weightlosshelp #weightlosstransformation (at Two Rock, California) https://www.instagram.com/p/B5nIzlfAkX1/?igshid=gyio73szbo0w

[grand1224-blog]

I'm going to be using this app to track my progress with losing weight. I started a few weeks ago. I realized I was pretty pretty over weight. I was at 389 pushing way too close to 400. I never thought I would be that over weight guy but slowly and surely it has been happening to me. Now that I notice it, it's time to change course and loose this weight. In this blog I will be posting my daily meals, weekly weigh in updates, awesome foodie pics as well as motivational quotes.

[agirlsjourneytohealth]

Bunless burger with bacon and guacamole for lunch/my first meal today 😍😍😍😍

[easydayketo-blog]

Parmesan Keto Bread Sticks

Looking for a great keto bread recipe?  With these Keto Parmesan Breadsticks, it’s no longer a problem. Give this bread recipe a try. They are truly customizable to whatever is for dinner this week. Because they take only 10 minutes to put together and 15 to bake they are easily done on a busy weeknight.

Added benefit. these are good made ahead and heated up as well. We normally batch on Sundays and enjoy all week.

How to Make Keto Bread Sticks w/Parmesan

Preheat your oven to 350F

Mix the flours, baking powder and salt into a bowl. Set aside.

Melt the butter and the cheese on the stove.  Stir with a wooden spoon until blended and smooth.  Add one egg and blend that in well.

Add the wet to the dry and stir until you get a firm ball

Assembly

Sandwich the dough ball between two pieces of parchment paper. Roll out your dough into a rectangle with a rolling pin until about 1/2” thick.

Take the top parchment paper off and place on a flat baking pan.

Sprinkle your herbs on top of the dough.

Slice your dough into 5 one inch wide strips, longwise.

Slice your strips in half again so you have 10 total.

Twist each strip and place on your baking pan.

Scramble the 2nd egg you have set aside. Brush the top of the bread with the egg.

Sprinkle the tops with your parmesan cheese.

Bake 15-20 minutes.

These breadsticks are great paired with our Keto Chili recipe or any meal where you need some more fat. Feel free to experiment with flavors on this one. Change out the cheddar cheese for another kind. Change out the herbs.  Lots of flexibility. These parmesan breadsticks can be the perfect keto side dish for multiple meals.

We’d love to know your favorite combination so others can try it as well. Do share!