#100daysofketo

[healthandfitness00]

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! Totally assured with refund policy if you are not satisfied.⁣ . . Give a "❤️" for this amazing transformation. . . Quick & Easy Healthy Recipes for Weight Loss Follow us @weightloss help 57 for inspiring stories, tips, diet healthy . . . . . . . . . . . . . . . . . . . #ketoaf #ketonesforthewin #ketosweets #ketodrinks #easyketorecipes #ketodietlife #ketorecipe #ketotransformations #ketojourney #100daysofketo #ketocookies #ketostyle #ketomalaysia #ketotreats #ketofoodporn #cleanketo #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketoonthego #ketoon #ketofoods #ketosg (at USA, Canada and UK) https://www.instagram.com/p/CmqFe7NovHs/?igshid=NGJjMDIxMWI=

[reshapepro]

"I'm faaar from perfect but I like it that way 😋 I'm really focusing on being super o it between celebrations and I was to fully enjoy myself when I am celebrating. I do always find it harder the day after am indulgent day! Wish me luuuuuuck ___ ☘ 𝖎𝖋 𝖞𝖔𝖚 𝖉𝖔𝖓'𝖙 𝖐𝖓𝖔𝖜 𝖍𝖔𝖜 𝖙𝖔 𝖌𝖊𝖙 𝖘𝖙𝖆𝖗𝖙𝖊𝖉 ☘ 👇 👇 👇 ☘ Get 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 the 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @keto_diet_recipe_ ☘ ___ #ketomama #ketobeforeandafter #ketosuccess #100daysofketo #ketoadapted #ketocommunity #instaweightloss #healthyketo #ketoforweightloss #ketogenicfood #weightlosschallenge #ketofoods #ketoconnect #ketogains #ketotransformation" (at USA) https://www.instagram.com/p/CYwiTRPP4LT/?utm_medium=tumblr

[rizwan7246fan]

Unless you are new to the low carb life, you know Eggloaf has become a Keto cult classic. Created by @fooddreamer to be a cream cheese pancake, turned viral by @keto.sam.iam as a loaf, there are now dozens of variations around. How do you Eggloaf? This version has: 8 eggs 8 oz cream cheese 4 TBSP butter Splash Vanilla Edit: Beat together all ingredients, once very soft, and pour into loaf pan. Bake at 350 for 35-45 minutes. I cook mine for 43 minutes. Suggest serving with sugar free syrup. Berries are always a win🍓 Credit: @keto.fit.meal 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio 👉 @ketochallenge55 to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults (at Los Angeles, California) https://www.instagram.com/p/CP2Hyj5gD5p/?utm_medium=tumblr

[weight9]

@keto2new @ __ Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @waight_loss21 ❤❤ . . Totally assured with refund policy if you are not satisfied. . . . . . . . . . . . . . . . . 📸 @ eliserosestanier #weightlosstruggle #ketobabe #ketofasting #fatloss #ketoish #busyketo #weightlossblog #ketoeating #100daysofketo #ketobasics #ketohaul #ketofam #fattofit #howtoloseweight #healthyfoods #loveketo #ketomealplans #weightlossfamily #keepingitketo #balancediet #glutenfree #ketofastfood #weightlossfood #ketogeniclife #lchfdiet https://www.instagram.com/p/CIz2qMEApZj/?igshid=1kx9pdloslew0

[ketodietplan2020]

KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣ 😍 Tag someone! 👇👇👇⁣ . Don't forget to click the link in bio to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 ketodietplan2020_ <<< . ⁣. . . . #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults #lowcarb https://www.instagram.com/p/CC0W-97JwXJ/?igshid=18kfbs4cakq07

[hailey-bartrug]

100 Days on Keto

June 25, 2020 marked 100 days of my Keto journey and I have to say that I don't intend to end it anytime soon. I’ve experienced such positive things in these last 100 days that I’d really love to continue to see more throughout life. I wanted to do this particular blog because I see so many influencers jumping on the Keto train for videos, but they're all “I tried Keto for 30/60/75 days” and most are anti-keto when they go into it so it is very biased. My experience is different because not only is it longer, but it’s not completely biased because I used to be anti-keto. When my father-in-law started Keto in 2016, I was so against it. I didn't believe that it was good for you for the longest time. I eventually did research and talked to him more about it and became educated on the subject which is what prompted me to try it.

In the past 100 days, weight loss hasn't been on my mind as much once learning about the better health benefits. But I’d like to mention it because it is a part of my journey. As of my 100 day mark, I’ve lost 29.8lbs; 30lbs respectively. I went from a 2XL shirt to a medium shirt during this time and it has been a significant part of Keto.

Before Keto, I had a headache every single day. And about once or twice a week I would have a migraine. I never knew why, doctors didn't know, and it was extremely painful everyday. After two days on Keto and actually getting my electrolytes, I had no headaches or migraines. Two days. In the past 100 days, I’ve had two headaches and one migraine. I was taking ibuprofen everyday before Keto and now I've taken it once since I started. This was one of the best things for me to experience because I was miserable.

The mental clarity on Keto is amazing. I didn’t believe it at first, but my decision making processes have been so much easier. For someone who is ADHD and not on medication, finding ways to make choices faster and easier is one of the greatest things I can do. Now Keto hasn't lessened my ADHD, but it has made deciding simple things a little less complex. It has also improved my mental health as far as depression and anxiety. I have found that I can easily push negative thoughts out of my head now that I have this mental clarity.

I want to mention is just being able to tell that my cardiac health has improved. I started to notice that my ability to quickly rebound to my normal heart rate after exercise improved a good bit. During middle school and high school when I was a student athlete and lifting weights regularly this wasn't an issue, but since starting college and working full time my cardiac health has declined. I went from hiking every weekend and lifting weights at least four times a week to not doing anything besides school and work. Yes my job as a CNA is physically demanding, but not enough to replace my workout routine so my endurance and every went down hill. And Keto has helped improve those things by just eating healthy.

Everyone’s experience with Keto is going to be different. I didn't Keto the “Keto Flu”, but someone else might. I haven't had any issues sticking to it, but someone else could. This is just my experience and some of the things that you could experience, but you may not in the same ways I have.

June 30, 2020

[fitmama1982]

Hello February ❤️ What are your goals for the month? Mine as usual will be to continue to maintain on my journey. Let’s make it a great month guys. I’m hoping my new kickboxing gym opens at some point this month. I’m looking forward to that change with my workouts 🔥 #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #slimdown5in5 https://www.instagram.com/p/B8CmW5Wg7lU/?igshid=1pk1kvwgzixxh

[vjonathanalonso]

😏 LOADED Egg Salad Lettuce Cups complete with bacon 🥓, avocado 🥑, and picklesSometimes you just need to be a bit creative with Keto!-➡️Keto Starter Guide - Link In Bio!⬅️Send in your keto meals and we might feature them!-Thanks to @running_on_key_tones! for this AMAZING idea!! GREAT JOB!!👉Don’t forget to share and follow @pakheeyun  for more 😃#ketomealplan#ketobaking#ketoideas#ketoinspiration#ketofoodie#ketocook#100daysofketo#lowcarblove#lowcarbmeals#eatfatlosefat#zerocarb#fatadapted#ketoresults#ketoeats#lazyketo#ketofastosis#ketocommunity#ketorecipes#ketodiet #keto

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Follow @harborcityhobo

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Credit: @pakheeyun

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[healthoceanworld]

Stuffed chicken breast🤤 Thank you friend for your love and suport. And thank you for follow us @keto.diet2.0 . we will provide testy keto recipe idea everyday.. ----------------------------------- 😂 besides easy, it's fast, very tasty and worth it as a complete meal because it satiates a lot! Let's get to it, INGREDIENTS: Here, you use the quantities you want to make, okay? Chicken breast Broccoli Finely chopped tomatoes Finely chopped onion Grated cheese of your choice 1 teaspoon of ricotta cream Orange juice (the juice of the orange) Spices: Salt, smoked paprika, powdered ginger, powdered garlic. Way of doing: Cut the breast vertically on the side (as well as in the image), do not go to the end not to separate the breast, it needs to be like a "little bag" for the filling. Chop the brocolis, tomato and onion finely and add cheese and ricotta cream. Season the chicken with the spices and stuff. In a container suitable for the oven, place the stuffed chicken breasts and drizzle with the orange juice (I like it), cover with aluminum foil and leave for 20min to 180 • It will be ready but I like to finish in a frying pan to make this beautiful color. In the frying pan with butter and when golden brown I add the orange juice (which was in the form) to give it more juiciness and flavor. Save this recipe and be surprised how it can be soooo tasty to eat healthy ♥ ️ . . .. . . . . . . . . . . . . . . . . . . . . . . . Credit @ mavallerio #ketodietplan #ketolunchideas #ketolover #ketoporn #ketoplate #ketomexico #ketosislife #ketodinners #healthyketo #ketobeginners #ketowomen #easyketorecipes #ketonation #100daysofketo #iloveketo #cleanketo #ketokitchen #ketofasting #ketogenicjourney #ketosuccess #ketochicken (at Los Angeles, California) https://www.instagram.com/p/CODcZxct5Cd/?igshid=1tl4t4wdiqjru

[shivam7819]

Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free switch around meals to fit your macros, schedule, food preferences and budget.⁠ ⠀⁠ I’ve posted most of these recipes on my page at some point. 😊 You can also find recipes on Google or Pinterest by adding “Keto or Low Carb” to the search.⁠ ⠀⁠ 🥑 Tip: If you want posts like this to keep showing up on your feed, give it a like. This tells the algorithm fairies that you don’t want to miss posts like these.⁠ -⁠ Follow us @ketodiet_expert_7819 with love for more KETO diet and best keto/fasting tips & recipes daily 💜⁠ -⁠ Cr: @keto_rebel⁠ -⁠ TAG-SAVE-SHARE 🙌⁠ .⁠ .⁠ .⁠ . . . . . . . . . #ketogenicweightloss#ketofastosis#ketostrong#ketowoe#ketolove#ketofriendly#ketofamily#ketogeniclife#ketolifestyle#ketogenic#ketogenicdiet#ketosis#ketolife⁠#ketones#ketoish#100daysofketo#ketoconnect#ketose#loveketo#Ketotreats#ketofoodporn#iloveketo#ketoonthego#ketotips#simpleketo#lazyketo#ketos#ketofoodie#ketoforlife (at USA) https://www.instagram.com/p/CMnx61xAKC4/?igshid=17vxfbd3uh8f1

[homehealthy-fitness]

𝐆𝐫𝐨𝐮𝐧𝐝 𝐁𝐞𝐞𝐟 𝐓𝐨𝐬𝐭𝐚𝐝𝐚𝐬 𝐭𝐨𝐩𝐩𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐏𝐢𝐜𝐨 & 𝐆𝐮𝐚𝐜𝐚𝐦𝐨𝐥𝐞 🥑 by @tagsketojourney One of our favorite things to make with @cutdacarb & of course we had to make chips with the scraps.... 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio 👉 @keto.recipes_ to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed #keto #ketogram #ketocooking #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults (at Los Angeles, California) https://www.instagram.com/p/CMkgWysgyfP/?igshid=ba2nuijdlmz6

[affiliatemarketingsworld]

Losing weight is so much more than the physical appearance. I get all of these hate comments saying that these photos I post on the left are perfectly normal and I shouldn’t promote that being thinner is better. And I’m not. All bodies are amazing in their own way. But in my case, being thinner is better for ME. Not because being thinner is better in general, but because the person on the right happens to be a much, much better person than the one on the left & guess what? She just happens to be thinner too 🤷🏼‍♀️⁠ •⁠ The thing I don’t think people understand when I share these “before & after” photos ... is that there is SO MUCH more “before & after” than just my appearance.⁠ •⁠ From struggling with my health and weight, to anxiety and depression, and especially my battle w/ alcohol. That person on the left wasn’t healthy. Not physically and not mentally. But the person on the right is and I’m proud of that! Because it’s been a hard road, for sure!⁠ •⁠ It’s amazing what can happen in your life when you take control of your health. It’s not all about diet and exercise . It’s about the deeper rooted issues you’ve been been burying for so long too.⁠ •⁠ Find yourself. No matter WHAT that looks like. 🤍⁠ .⁠ .⁠ Credit dilla7⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ketoadapted#lowcarbhealthyfat#ketobread#ketoonthego#simpleketo#ketoislife#ketofoodporn#ketogenicweightloss#100daysofketo#weightlossfooddiary#weightlosswarrior#fastingtips#ketorecipe#weightloss2weeks#ketotreats#ketoideas#lowcarbcooking#tranformation#weightlosstransformations #ketotransformations #ketotransformation https://www.instagram.com/p/CGknZgygspZ/?igshid=16kl574xejd9c

[theketodietplanner]

Follow @theketodietplanner for a new recipe daily. Check bio for more information. . KETO BACON CHEESEBURGER BURRITO - INGREDIENTS: 1/2 lb ground beef 3 cups shredded cheddar cheese 2 cups shredded mozzarella cheese 1 cup sliced pickles (round) 1 medium onion diced 1 cup chopped bacon about 1/2 lb 1/4 cup ketchup 1/4 cup mustard . INSTRUCTIONS: For the Bacon: 1. Add the chopped bacon to a medium high saucepan or pot. Add ¼ cup of water and cook for about 5 minutes until the bacon is crispy and the water has cooked out leaving only the grease behind. Set aside. . For the Beef: 2. Add the chopped onions to a medium high pan. Sauté for about 5 minutes or until the onions begin to soften and become see through. 3. Add the ground beef to the pan and cook until the beef is no longer pink. Add the chopped bacon and mix well continuing to cook. 4. Add shredded cheddar cheese and mix until the cheese melts. Add the ketchup and mustard and combine until the mixture is mixed well. Set aside. For the Cheese burrito shell: 1. Heat a large non stick frying pan to medium heat. Add half the shredded mozzarella and spread evenly so the cheese is covering the entire surface. 2. Continue to fry until the edges of the cheese start to crips and the cheese is easily removable from the pan. Place on a piece of parchment and set aside. • Credit: @thejoshelkin • Follow ✔️ @theketodietplanner for Recipes and Transformation! Start your Keto Diet Today😉 • Tag Your Friend😉 Comment ✒ Share📱. . . #ketochef #ketorecipes #ketotips #ketolunch #ketodinner #eatfattolosefat #lazyketo #ketosisdiet #ketoliving #ketomeals #ketoonthego #ketofoodie #ketones #ketobreakfast #100daysofketo #ketolicious #ketoresults https://www.instagram.com/p/CFZhXSEgKXg/?igshid=5ysmcstpq9uv

[weight9]

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! 2016 ➡️ Now - Just a reminder to remember where you started, and how far you’ve come ✨It’s easy to get wrapped up in the pressure of constantly improving. But sometimes, we need to take a glance back at the journey. I may be smiling in the photo on the left, but on the inside, I was falling apart. I worked my ass off to improve my life, mental health and overall success. Proud of how strong I have become 🙌🏼❤️ Quick & Easy Healthy Recipes for Weight Loss Follow us @waight_loss21 for inspiring stories, tips, diet healthy #ketoaf #ketonesforthewin #ketosweets #ketodrinks #easyketorecipes #ketodietlife #ketorecipe #ketotransformations #ketojourney #100daysofketo #ketocookies #ketostyle #ketomalaysia #ketotreats #ketofoodporn #cleanketo #ketoforwomen #ketobaking #ketogeniccom #ketogenics #ketoonthego #ketoon #ketofoods #ketosg" https://www.instagram.com/p/CFRVQBogCF4/?igshid=14cwf5plskvlo

[fitmama1982]

Conversation I had with my other daughter this morning. She asked mommy why do you still workout you’re already skinny 🙄 I said Layla mommy works out to be healthy. I want to remain strong and be around for my family. All the other reasons on this pic is just the icing. I know I don’t HAVE to #workout but I choose to for MYSELF. Doing 20 minutes a day is huge. If that’s where you need to start go for it. If you want to workout from home as I do check out Beachbody on Demand www.workoutwithdanielle.com #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach https://www.instagram.com/p/B4KynLDgq7f/?igshid=8gf6vncy8dxd

[ketodough]

#Repost @desiketog ・・・ ☘️☘️Product review ☘️☘️ 🌺🌺🌺🌺🌺🌺🌺🌹🌹 @ketodough.in So, recently I reviewed some products of a new company in town ..I must tell u that this is as honest as it can be ... they specialise in breads and butter which is a dream for every ketoer and they have different variants to their breads and butter I tasted three flavours of breads and two of butter ... the best one offcourse for me was the almond bread ... breads were very very soft in texture just like normal carb breads and the taste has no eggy smell .. i m not much of a fan of other butter than amul but the flavoured butter can be given a try,, my take on these products is that u must try if u are really craving fr breads !!! Amd and and not to forget they have taken the net carbs content in mind before making the product ... one bread slice contains 1.8 grams of net carb approx... very much in macros ... 🌺🌺🌺🌺🌺🌺 Packaging 9/10 Quality 10/10 Taste 7.5/10 Hygiene 10/10 Variety 10/10 Service and customer care 10/10 I wish I cud have these many products when I started this lifestyle one n half years back,,, new ketoers are really lucky i must say. #ketoeating #loveketo #100daysofketo #ketoons #ketobeforeandafter #ketotreats #ketotransformation #ketobeginner #keto #ketotransformation #ketobreakfast #ketorecipes #ketogenic #ketoforbeginners #ketolove #ketoadapted #100daysofketo #ketoconnect #ketobaking #ketoadapted #ketoinspiration #ketoaf #ketoforlife #ketoislife #ketolove #ketofambam #ketomemes #ketobeforeandafter https://www.instagram.com/p/CE4E3JTgU0l/?igshid=m4yfropz30i1