#eatingwell

[chrisreves]

Help me! Too much food in this belly.... far too much!

[fullcravings]

High-Protein Raspberry & Peanut Butter Overnight Oats

[beeautts-blog]

1. Sleep well and exercise regularly

2. Avoid snacking and allow occasional long fasting intervals

3. Try to eat up to thirty plant varieties a week, including nuts, seeds, and spices

4. Drink only moderate amounts of ideallyb high-polyphenols

5. Eat fruits and vegetables high in polyphenol and fibre

6. Eat less but higher-quality meat and fish

7. Ignore calories counts and seek out the higher nutritional quality of foods with the same calorific value.

8. Think about origins and ingredients - and how they affect your microbe.

9. Support small food producers and local shops instead of supermarkets.

10. Think about the environment impact of your food choices.

11. Eat fungi regularly

12. Don't use supplements unless you are ill or pregnant.

13. Always opt for realy food when you have a choice.

14. If eating convenience foods, choose the least processed ones with the fewer ingredients.

15. Don't follow blindly what someone else says is good for them - no one is average.

16. Understand that food is medicine and the right diet can be as effective as many drugs.

17. Eat something fermented every day and become an expert in fermenting.

18. Cook for yourself whenever you can

19. Try to look at all food through a different lens

20. Experiment on yourself and try something new.

Reference: Spector, T.(2024) Food for life: your guide to the new science of eating well.Great Btritain : Clay LTD Elcograf S.p.A

[cookeeasy360]

Explore Indonesian cuisine with its colourful flavors and spices. Discover genuine dishes like Nasi Goreng, a popular stir-fried rice, ideal for brief, flavorful food. Learn clean stir-fry recipes and delve into the essence of Asian culinary traditions . For more details click here

How to make Nasi Goreng Recipe

[hearthstruck]

Roasted Cabbage Salad by eatingwell

Cabbage caramelizes in the oven before getting topped with a zesty, cheesy dressing reminiscent of Caesar, creating a profoundly gratifying side that complements roasted chicken, pork, or steak beautifully. Ingredients - 1 small head green cabbage, chopped into 1-inch pieces (about 8 cups) - 4 tablespoons extra-virgin olive oil, divided - 1/4 teaspoon salt - 2 tablespoons grated Parmesan cheese - 2 tablespoons rice vinegar - 1 1/2 teaspoons reduced-sodium soy sauce - 1 teaspoon Dijon mustard - 1 large clove garlic, grated with a Microplane - 1/4 teaspoon ground pepper, plus more for garnish Directions 1. Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well coated. Spread in an even layer on 2 large rimmed baking sheets. 2. Roast the cabbage until tender and golden, about 25 minutes, rotating the pans between top and bottom racks halfway through. 3. Meanwhile, whisk Parmesan, vinegar, soy sauce, mustard, garlic, pepper and the remaining 2 tablespoons oil together in a large heatproof bowl. (For a creamier dressing, process in a blender until creamy and smooth, about 30 seconds.) 4. Transfer the hot roasted cabbage to the bowl with the dressing; toss until evenly coated. Let stand for 15 minutes to allow the flavors to meld. Garnish with additional pepper before serving, if desired.

[ultimate-healing-blog]

Check out this new article on Healthy food for Healthy Hair, Skin, and Nails..

[giveawayplan]

EatingWell Which Grocery Store Are You Quiz Sweepstakes - Win $2,500 For Groceries

Eligibility: United States, 18+

This Sweepstakes Ends on April 12th, 2024.

[jkwoodall-ministries]

JK Woodall Cookbook 2024: Best Cookbook

Click the link and order Your copy today!

[fullcravings]

Reese’s Peanut Butter Cup-Inspired Smoothie

[ketolifestyleus]

🌟 Unleash the flavors of health with our "7 Days to Keto Lifestyle" meal plan! 🌿✨ Embark on a culinary journey that redefines deliciousness while aligning with your keto goals. From savory Breakfast Sandwiches to indulgent Bacon Sushi, each day promises a symphony of taste and nutrition. 🍲🥑

👉 Swipe through a week of mouthwatering recipes that make keto living a delightful experience. Elevate your well-being, one delectable bite at a time! 🌈🍽️ Ready to savor the joy of keto? Dive into our meal plan and let the flavors of health inspire your journey! 🚀🌟

[imaginationcubed]

The Minimalist Baker Dining Guide to eating well in Portland, Or.

Calling all foodies. Experience the ultimate dining adventure in Portland, Oregon, curated by The Minimalist Baker Dining Guide. Get ready to indulge in wholesome and mouthwatering dishes.

[seyitaylor]

Sesame Balls-Jian Dui Craving something sweet and crunchy? Dive into the deliciousness of Sesame Balls-Jian Dui and let the flavors transport you to foodie heaven.

[drugcarts]

Health Tip: Eat less CARP

C- Carbonated drinks

A- refined sugar

R- artificial sweetness & Colours

P- Processed foods