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Workout 1/10/2023 - Tuesday ❤️🖤 12-Minute Staircase (Cardio) 4x15 Lateral Raise (22.5 lbs) 4x15e. DB One-Handed Overhead Tricep Extension (22.5 lbs) 4x20 BB Wrist Curls (40 lbs) 4x15 BB Front Raise (40 lbs) 4x15 Cable Fly (27.5 lbs) #workingout #tuesdayworkout #12minutecardio #lateralraise #barbell #dumbbells #cablepulley #shouldersandtriceps #chest #forearms #4sets15reps #keepgoing #upperbodyworkout #iloveworkingout #ilovebodybuilding #bodybuildingandfitness #planetfitness #slipknotfan #tallman #talldarkandhandsome #talldarkandstrong #autismawareness #aspergers #newbalanceshoes #fitnessislife #buffnerd https://www.instagram.com/p/CnQhOjGOmf6/?igshid=NGJjMDIxMWI=
#workingout#tuesdayworkout#12minutecardio#lateralraise#barbell#dumbbells#cablepulley#shouldersandtriceps#chest#forearms#4sets15reps#keepgoing#upperbodyworkout#iloveworkingout#ilovebodybuilding#bodybuildingandfitness#planetfitness#slipknotfan#tallman#talldarkandhandsome#talldarkandstrong#autismawareness#aspergers#newbalanceshoes#fitnessislife#buffnerd
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