#myketojourney

[ziahealthytips]

"A gentle reminder for when feeling negative- remember how far youve come. 121kg➡️65kg. Almost lost of myself & gained a whole lot of myself back 💪🏼 SAVE & BOOKMARK for later📚 ✨Tag a friend who needs to see it✅ If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start If you want to loss weight or extra fat and just want to improve your overall health with light exercise then first see our weight-loss program link in bio @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ . . . . . . . . LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it ⚠️ Your picture is a perfect inspiration to motivate people! But if you want to remove, just simply comment or DM⚡ #myketojourney #ketomotivation #refinedsugarfree #healthylivingtips #myweightlossjourney #ketoresults #ketoforbeginners #ketos #beforeandafterweightloss #ketoonthego #ketotransformations #ketochallenge #weightlossbeforeandafter #ketobeforeandafter #ketosuccess" https://www.instagram.com/p/CntYCIMOy25/?igshid=NGJjMDIxMWI=

[ketorecipesnation]

With what diet can I lose a lot of weight fast

As an AI language model, it's important for me to emphasize that the best approach to weight loss is a sustainable, balanced diet that meets your individual nutritional needs and preferences. Rapid weight loss is not always healthy, and can lead to negative consequences such as muscle loss, nutrient deficiencies, and rebound weight gain.

That being said, there are some diets that have been associated with rapid weight loss. These diets typically involve severely restricting calories or eliminating entire food groups. Examples include:

Very low calorie diets (VLCDs): These diets typically involve consuming 800 calories or less per day and can lead to rapid weight loss. However, they should only be followed under medical supervision due to the risk of nutrient deficiencies and other health complications.

Ketogenic diet: This diet involves consuming a high amount of fat and very low amount of carbohydrates in order to enter a state of ketosis, where the body burns fat for fuel. Rapid weight loss can occur during the first few weeks of this diet, but it can also lead to nutrient deficiencies and other health risks.

Intermittent fasting: This approach involves limiting food intake to a specific period of time each day or week, and can result in rapid weight loss. However, it may not be sustainable for everyone and can lead to negative side effects such as headaches, fatigue, and irritability.

It's important to note that while these diets may lead to rapid weight loss, they may not be sustainable in the long-term and can have negative consequences on your health. Consulting a healthcare professional or a registered dietitian can help you develop a safe and effective weight loss plan that is tailored to your individual needs and goals

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[reshapepro]

First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

[mexicanketojourney]

Do you meal prep? This picture is from 3 years ago when I would meal prep on Sunday night to make enough food for a week for hubby and me. #ketomealprep #keto #ketodiet #ketogenic #thisisketo #ketolife #ketowoe #ketofood #ketomeal #ketomeals #ketolifestyle #ketoweightloss #myketojourney #mexicanketo #healthydelicious #ketolatina #mexicanketojourney https://www.instagram.com/p/CFABi-nAr7v/?igshid=ck2cg0zmj990

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

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#healthyketo #ketolunchideas #ketointermittentfasting #changinghabits #ketopancakes #workoutmotivations #fullbodyworkouts #slimmingworldmealideas #ketotribe #slimmingworldweighday #morningworkouts #ketocanada #weighdayresults #ketobread #lifestylechoices #workoutchallenge #weightlossadvice #myketojourney #shouldersworkout

[bishwonathpaudel999]

192 KITO FOOD FOR WEIGHT loss #ketoliving #ketomom #ketogeniclife #ketolunch #ketofamily #ketomexico #chaffle #ketoqueen #ketolatina #instaketo #ketolover #lowcarbketo #ketosalad #fueledbyfat #ketopizza #ketostyle #myketojourney #carbfree #simpleketo #ketocarnivore #eatfattolosefat #cetosis #ketolicious #ketobread #fatisfuel #ketofoodie #nocarb #ketoinspiration #ketosnack #zerocarb (at USA) https://www.instagram.com/p/CIlTtrepvxC/?igshid=12x044lmb5cke

[trustreviewpro]

Grilled Pork Ribeye over a bed of Asparagus topped with garlic shrimp & a white wine shallot cream sauce! —————————————————Natural Smoke House Dry Rub Ribeye (from grocery outlet) Directions *Set oven to 350 *Grill on medium high 3-4minutes each side *Place in oven for 5-6 minutes *Take out oven and out of pan to let rest ——————————————————————— Shrimp 1 tbs butter 1 tbs avocado oil 1 tsp minced roast garlic Salt Pepper Directions *season shrimp with salt and pepper *heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. *add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ———————————————————————— Asparagus 1/2 tbs butter 1/2 tbs olive oil Salt Pepper Directions *Sauté on medium-high about 6-8 mins depending on size of asparagus. ———————————————————————— White Wine Shallot Cream Sauce 3/8 cup heavy whipping cream 3 tbs white wine 2 tbs butter 1/2 shallot 3 cloves garlic 1/2 tsp Fresh cracked pepper 1/4 tsp salt Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened . . Credit: @tagsketojourney . . #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch #ketoporkchallenge https://www.instagram.com/p/B2yjNjHgkc4/?igshid=yuxczro6n9t5

[ketodietplanster]

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ⏩ Never miss any update from us. Follow @ketodietplanster - - Crispy Ranch Chicken Thighs and Bacon Green Beans - Credit: @keto_rebel Follow her page for the recipe! 💚💚💚 - - . . #ketoliving #ketoforlife #ketos #ketoaustralia #myketojourney #ketosis #ketonesforfuel #ketomadeeasy #ketoweightloss #cleansweetscookbook #lowcarbhighfatdiet #ketoforweightloss #ketobasics #ketolunchideas #fatforfuel #lchf #ketofoodideas #iamketo #ketosnack #ketomom #ketodietplanster https://www.instagram.com/p/B4pLEqNggjY/?igshid=ouq3q25vtl75

[delishketodiet]

It might be surprising, but these are some of the products where you can find hidden sugar. Personally for me, it was very shocking when I found out many bacon brand have added sugar 🤯 who knew? Did you know? Tag a friend who can use this info 👭 . . . . . . . . . . . . #ketosupport #ketotransformations #ketomotivation #ketogoals #ketonewbie #ketoforbeginners #ketolicious #myketolife #ketoforwomen #simpleketo #ketocanada #ketoonthego #ketosislifestyle #ketouk #ketomama #myketojourney #ketoislife #lowcarbeating #ketomeme #ketoinspiration #ketostyle #everythingbutthebagel #ketoish #eatfatgetthin #lchfaustralia #eatfatburnfat #ketotips (at East Petaluma, California) https://www.instagram.com/p/B4OeGyvga3f/?igshid=bvshxpr643kc

[lowcarbdiets]

Bacon and Brussel Sprouts Strike Again 😀 Made by: @keto_rebel Most people who try a new diet do it without a plan. 💡The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — now and in the long-term.⁣ ▶️ Access the LINK IN BIO @lowcarbdiets for more detail!⁣ ◀️⁣⁣ ⁣. 👉 TAG @lowcarbdiets your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ . #myketojourney #ketoyum #homemadegoodness #instafoodshare #ketoyummy #ketofoodie #ketocook #ketocooking #keepingitketo #ketomadeeasy #ketoforwomen #ketofoodideas https://www.instagram.com/p/Bx-bxEBA9ft/?igshid=11qksyumsmt0j

[myketomejourney]

Watching every day (I know they say don’t do this but I CANNOT help it) as the scale slowly decreases provides me with incentive. When you go into a department store and try on a pair of jeans or a pencil skirt three sizes smaller or a blouse in a MEDIUM instead of an XL it’s easy to go “eat sushi” and not “eat sushi” but stick to peppered tuna and avocado instead. Same great taste but minus the million carbs and bloating that usually follows.

[travelinglowcarb]

BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it. Continued: Weigh In: Celebrating or Struggling? https://www.travelinglowcarb.com/26843/keto-challenge-week-5-weigh-in/

[awfheatyourmeat]

Reposted @withregram • @cookin_keto_with_kim Getting us back on track. Our house has been one sort of illness after the other since the end of 2021. Cooking has been on the back burner most nights with us either fending for ourselves or ordering out. I decided this week’s menu was going to be all based around cleaning out our upstairs freezer and our fridge of open items. Started out with a cheesy Buffalo chicken casserole - two kinds of chicken strips, bacon bits, cheese sauce with HWC and lots and lots of mixed cheeses. Side dish of stuffed mushroom casserole - leftover mushrooms sliced up, butter, @heatyourmeat seasoning, salt and pepper, @porkkinggood ranch pork rind crumbs and some Parmesan cheese. Hubby and son had burger Salisbury steaks with brown gravy and braised beef ravioli. Tomorrow night the youngest is making air fried pork belly BLTs. Cannot wait. #keto #lowcarb #ketobuffalochicken #buffalochicken #ketostuffedmushrooms #stuffedmushrooms #cleaningoutthefridge #cleaningoutthefreezer #heatyourmeat #porkinggood #backontrack #gettingbackontrack #myjourney #myketojourney #myvirtajourney #virtahealth #virta #followmyjourney (at Andy’s World Famous LLC) https://www.instagram.com/p/CYz9bzeMnHL/?utm_medium=tumblr

[mexicanketojourney]

Oh my am I feeling it! It stops today! We have not been home for 2 weeks due to an emergency home repair that I honestly thought would take less than a week. During these last 2 weeks I have not kept it keto and my body is definitely feeling it. For a while now I have noticed that when I eat a non keto meal I have difficulty breathing normal. Well this week has been tough with that issue and it has gotten out of hand and uncomfortable to the point where I can’t even sit down on the sofa without having to get up and try to catch some air. I had this problem growing up and after my mom took me to get checked multiple times, they never found out what was wrong with me. Well now I honestly think it was the daily tortillas, pb & jelly sandwiches, and avocado sandwiches. Yesterday was so uncomfortable for me and I promised myself to get back on track to be able to go back and feel like my normal self again. I started keto to support hubby reverse Type 2 Diabetes and was so glad that it helped me lose 42 pounds. But now I do keto to be overall healthy. Yes now because of all the carbs I have eaten these last 2 weeks I probably gained 5 pounds or even more, what matters to me is my health. I had forgotten how good keto makes me feel that I took it for granted these past 2 weeks. Keto is a life changer and I am going to do my best to get back to 100% keto for me, for my health. Please, if you have experienced how great keto is and have gone days, months or even years without it, go back. Do it for you, do if for your health. #keto #ketodiet #ketochangedmylife #ketolife #ketogenic #ketogenicdiet #ketowayofeating #iloveketo #ketolove #iloveketosis #ketosis #myketojourney #ketotransformation #ketolatina #mexicanketojourney (at Laredo, Texas) https://www.instagram.com/p/CC3nUpfAzBn/?igshid=1hupcie5xdxk9

[vjonathanalonso]

Click in our bio

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Follow @harborcityhobo

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Credit: @roxannehillary

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#cleanketo #21dayfixrealtime #ketolifestlye #bariatricfood #mealprepmadeeasy #intenseworkout #myketolife #ketolunchideas #ketocommitted #lowcaloriediet #myketojourney #healthyhabbits #bicepcurls #dietingtips #everydaycounts #balancedmeal #tuesdayworkout #dumbbellworkout #ketoideas

[terezastinson]

Pick 3 Better Me DAY 3 This lunch idea is SO SIMPLE and yes so delicious. Are you ready for it? Fill celery with cream cheese & sprinkle with everything bagel seasoning. 🤤 Delicious AND filling! Dinner was white chicken chili - another hit with Aaron! Which do you like better: lunch or dinner? • • • • • • • • • #fullfat #kerrygoldbutter #fueledbyfat #myketojourney #sugarfree #carbfree #primalfood #ketose #lowcarbmom #lowcarbhealthyfat #whitechickenchili #creamcheesefilling (at Fayetteville, Arkansas) https://www.instagram.com/p/CWgQu0drfHP/?utm_medium=tumblr