#physiqueupdate

[letswelcomethenewme]

Alright y'all here is my progress! Scale was up past couple days, but clearly that doesn't matter! (yes, I know lighting, I can't help when I have to wake up, it's fine) Top pics are this week. First is compared to last week, second is to the beginning! One week left, lets do this! #progress #physiqueupdate #givemeprogressorgivemedeath #checkin #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CQZfcs5HjVh/?utm_medium=tumblr

[veganfreeskier]

I ought to learn to pose. #sidetricep #sidetriceps #naturalbodybuilding #veganbodybuilding #veganphysique #physiqueupdate #workinprogress #veganfitness #veganfitfam #ukfitfam #fitover40 #soyboy #veganman #veganathlete #veganskier #veganmonth #poweredbyplants https://www.instagram.com/p/CHyN10gJPZJ/?igshid=185wzm16n1h8e

[supercodi]

Physique update 💪 - Still sitting around 151lbs. - Had to take a bit of a step back the last couple weeks with food to give my digestive system a little break, but ready to get back at it. - Eating has become quite the chore. I’m rarely hungry for actual food anymore but I’m hungry AF for progress 💪 - If you want something bad enough, you will find a way to make it happen. - It won’t be easy or quick, but if you keep putting in the work, you will get there. - If you are feeling discouraged with things right now: I feel ya, I get discouraged too. I’m not a machine. I’ve had moments where I feel like giving up just like anyone else but I’ve made it clear to myself that giving up is not an option. - Feeling down and discouraged sucks. But these feelings will come and go. They are temporary as long as you keep pushing forward. - Keep going 💪 - #physiqueupdate #mensphysique #bodybuilding #fit #fitness #gains #ftm #ftmbodybuilding #coach #progress #keepgoing #motivation https://www.instagram.com/p/CLP7PAVsEPH/?igshid=sai1mw2d8sp7

[teddygirllifts]

Potato cam transformation ⁣ ⁣ Ello ello! I’ve got a #transformationtuesday (shh I know it’s Wednesday) for you today as I was scrolling through some old posts the other day and honestly I was shocked by how far I have actually come. It’s super easy to miss all the little improvements when you’re constantly working towards better ya feel? So I def think it’s good to look back sometimes and give yourself a pat on the back for the progress you’ve already made (e.g. woo go me *pat pat*)⁣ ⁣ Wuuuuutttt! Old Nikki is old. New and improved Nikki is better.⁣ ⁣ My current body goals are to keep going strong on the current cut, then move back into a lean bulk and make some serious strength (and muscle) gains baybeh (yayyyy eatinggggg my favouriteeee) Overall gains will be made with a particular focus on squat progression and some leg/glute development, and shoulder and lat development because ya girl wants to be the beauty AND the beast (greedy/typical female can’t make a decision)⁣ Ye I know I’m a coach but that doesn’t mean I stop working towards my own goals and keep trying and learning and growing. No one ever knows everything or is ever the best that they can be, and I think that’s hella inspiring, coz you can always ALWAYS be a better you. ⁣ Lemme know your goals so I can stalk you on your journey 👀 . . . . #physiqueupdate #myfitnessjourney #shesquatsbro #shelifts (at Norwich, Norfolk) https://www.instagram.com/p/CE7MIu0sOEA/?igshid=12918ro4fxhmz

[family-and-fit]

Practiced a little bit of posing last night after our work out. #summershredding2019 #competition #PhysiqueGoals #physique #physiqueupdate #physiquecompetitor #physiquemodel #physiqueathlete #summershredding #summershreddingclassic #FamilyandFit #Familyfitness #familyandfitness #fitfamily #fitfamlife https://www.instagram.com/family_and_fit/p/Bwe5y_iDP4y/?utm_source=ig_tumblr_share&igshid=pzdc4peraes3

[riceandraw]

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A post shared by Sasha 🌿 Rice & Raw (@sashanic72)

Little fun physique update ☀️ wearing sunny yellow and listening to Fleetwood Mac always makes my soul feel so light and bright. #backtothegypsythatiwas . . #cantkillmyvibe . . . . . #vegan #selfimprovement #selflove #vegansofig #veganswholift #girlswholift #womenwholift #veganmuscle #physique #physiqueupdate #fitness #fitpso #fitfam #progress #progressnotperfection #beavisionary #gymshark #veganbodybuilder #gypsy #fleetwoodmac #prettylittlething #whatveganslooklike #hclf #rawtill4 #happiness #plantbased #plantpowered #curlyhair https://www.instagram.com/p/Brf69TlloLX/?utm_source=ig_tumblr_share&igshid=181vukdk17m39

[musalovesfitness-blog]

The goal is a balanced physique. Still have a lot of work to do, but I'm loving every moment of the journey. Time to turn those weak point into strong points. How ever long it takes, I ain't planning to go ANYWHERE. LOVE L1FE! - - Full video is available on my YouTube channel MUSALOVESFITNESS - - If you interested in working with me one on one, costume meal plans and training, plus weekly Skype call. Please email me at musalovel1fe@gmail.com so we can get you started on this amazing journey of loving L1FE daily! - - LOVE L1FE #physiqueupdate #fitness #bodygoals #fitnessmotivation #motivation #fitfam https://www.instagram.com/p/Bw7hBydl2uE/?utm_source=ig_tumblr_share&igshid=16omzpiphmdg6

[lifeofafemaledriver]

Just a little update on how I am looking physique wise. So let's break down what I am doing: -Intermittent fasting. I stop eating around 8p.m but I usually don't have my first meal u til anywhere between 11a.m and 1p.m. but that all depends on the work day. I drink coffee and water and then break.mt fast with a healthy breakfast. But sometimes I slack off and just use a protein bar. Not the beat but sometimes I forget to make food and I'm in a rush. So I use protein bars and protein shakes. -working out 6 days a week. Coaching grit 3x a week, and teaching LIFT 1x a week. I do added cardio 3-4 days a week but some weeks I may only do extra 1-2x. Life happens. Its okay. -loosely tracking. I try snd stay at a certain calorie and protein amount for each day and just loosely track it in my fitness pal just so that I stay on top of it and don't under eat or over eat So that's my little update for you. If you would like to work with me, you have many options and we have a lot of great things going on so be sure to stay tuned and check it out!! . . . #progressnotperfection #physiqueupdate #progresspic #fitnesstrainer #fitnessmotivation #fittrucker #fitmom #morningmotivation #fastercoach #fasterwaytofatloss #empoweredfitness #embraceyourreal #bodypositive #hardwork #commercialdriver #commercialdriving (at Empowered Fitness) https://www.instagram.com/p/CdQdNgCu9Pv/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Sooooo I should have posted these on Monday. But I didn't. I've been in a rut lately and even the thought of posting is a bit much. So I kinda stopped... But this isn't going to get me anywhere... so back to posting! This is where I'm at for now... I need to get my butt in gear and change something now! I'm using the weather as an excuse to not do anything, and quite frankly, I'm over it. I'm getting mad at myself which makes me not want to do anything, which makes me more mad, which is worse.... you see the vicious cycle I'm stuck in? Feel free to msg me at any point and tell me to get my s#!t together! . #progress #physiqueupdate #mindset #determination #consistency #personal #face #weightloss #journey #cantstop #wontstop #motivation #london #ontario #ldnont https://www.instagram.com/p/CN7lZPsHXdb/?igshid=skqtyv9s580o

[veganfreeskier]

My refeed days have been refeed long weekends since my last #physiqueupdate five weeks ago, so my body weight hasn't changed, even though my lower abs are starting to make an appearance. I recomped (gained muscle and lost fat at the same time) for the first few years of my training, only switching to traditional #bulkingandcutting phases three years ago. Although it's something I hadn't planned, it's nice to see #recomping still works, but if I want to get in the #bestshapeofmylife by August, I'm going to have to go back to one #refeedday a week. #progresspics #fatloss #nocardio #cardino #caloriecounting #naturalbodybuilding #naturalbodybuildingover40 #fitover40 #veganfitness #veganfitfam #veganbodybuilding #quarantinebody https://www.instagram.com/p/CDEIFNHJsX8/?igshid=fqi44bc2ax4m

[supercodi]

Saturday check-in! 9 weeks out from my physique show. 🙌 - Left pictures are from last Saturday. - Right pictures are from today. - Starting to lean out a bit more—especially in my back, although my back pose was also improved so that has something to do with it too. 💪 - Overall things are going pretty well so far. Getting a bit hungrier these days 😂 - I’m still seeing progress so my calories and cardio will stay the same this week. Luckily nothing too torturous yet. 😁 - My main source of cardio at the moment is walking and then 20 mins on the stairmaster post workout so far. Excited to see how things progress as I get closer to my show. 🙌 - I’m already nervous AF but just trying to enjoy the experience 😁💪 - #fitness #physique #summershredding #fit #fitfam #bodybuilding #lean #fatloss #weightloss #cutting #nutrition #health #exercise #strength #determination #physiqueupdate #ftm #ftmfitness https://www.instagram.com/p/CDpGOtJM0S2/?igshid=1le3f6lzatva6

[teddygirllifts]

Hey what’s up? Physique update Monday comin atcha complete with TOTM bloat 🤗🙄 no cardio, maintenance cals, treat meals. Still lean.⁣ ⁣ So the other day I mentioned I was working on a freebie for you guys. It’s a nutrition guide! It covers the basics of nutrition and how to calculate your calories and macros for your specific goals. It’s not a meal plan or anything but it will give you the info you need to help you understand how to eat to help you reach your body/fitness goals. ⁣ ⁣ So who’s gonna grab it when it’s up?⁣ ⁣ ⁣ #nutritionguide #physique #physiqueupdate #motivationmonday #mondaymotivation (at Norwich, Norfolk) https://www.instagram.com/p/Bsn5NvrnKHl/?utm_source=ig_tumblr_share&igshid=1gc918svjj1wr

[tx-cyclops]

After our winter storm causing power outages and the gyms to close, I had a bit of a setback. Managed to keep motivated and starting to get back into fasted cardio. There are no shortcuts to your physique, just hard work, discipline, and genetics. #cosplaybodybuilder #menofcosplay #cosplayfitness #flexfriday #physiqueupdate #cosplaybodybuilding https://www.instagram.com/p/CMCQ6X5DwLX/?igshid=sztgfgpj6xoj

[tannerhewison]

#PhysiqueUpdate (at Muskingum University) https://www.instagram.com/p/CIXF5m-DP-k/?igshid=hqxbasclna6r

[lifestrider]

Physique Update: September 3rd This picture was taken in the morning. I didn’t eat before the workout for the physique update. I usually eat my NoFat Greek Yogurt, Banana, Apple, Almonds, Raisins, and Water w/ Chia Seeds w/ Omega 3 Fish Oil 1000mg one hour before my morning workout. My back acne has been clearing up a bit more with this lean bulk. I’ve decided that I’ll most likely continue being on a +200 to +500 Calorie Surplus until maybe 6 months from now. So around March I’ll be at a deficit, and give myself 3 months to get shredded and be ready for Summer June :) These are my daily nutritional intake: 2,592 calories Maintenance Calorie Total Fat 54g Carbs 364.5g Protein 162g As you can see lighting is very key in having a “good picture”. As you swipe, in my opinion the body looks worse because of the lighting. I wouldn’t wanna promote unrealistic gains so I’m posting it to show for it. But irl I’m really liking how I’m looking. I think for my next update two-three days before ima cut salt intake in order to not have as much water weight. Don’t know too much on how effective that is, but I’m learning as I go. I have extra pictures and videos, but I’m not planning on posting them until maybe 9 months from now and putting it in a video format for others to see the progress. #fitness #physiqueupdate #physique #gym #planetfitness #pushpulllegs #lean #leanbulk #motivation #ifyourereadingthisiloveyou (at Planet Fitness) https://www.instagram.com/p/CEr2LkUBAPl/?igshid=q0pr6pnivqfq

[laoathlete]

🇱🇦 Excellence = Habit 🇱🇦 . . . . . . . . . . #physique #PHYSIQUEFREAK #physiquecompetitor #physiquemodel #physiques #physiquetransformations #physiquegoals #physiqueupdate #physiqueathlete #physiquegeneration #physiquemen #physiquefitness #physiquefreaks #physiquepro #physiqueprep #physiqueinc #physiqueofgreatness #physiquewarehousegym #physiquecompetition #physiquegirl #Physique57 #Physiqueapparel #physiqueclassic #physiqueint #physiquelife #physiquephotography #physiquetransformation #physiquegoal #physiquesofgreatness #physiquetech (at Canada) https://www.instagram.com/p/CAWvseLA74a/?igshid=105lq8wmf6ovu