#shelifts

[nautiscarader]

“It’s Zuko’s fault for not introducing his two lovers together, so the Fire Lord has to sleep on the couch while Mai and Jin make use of the royal bed.”

It’s Zuko’s fault for not introducing his two lovers together, so the Fire Lord has to sleep on the couch while Mai and Jin make use of the royal bed.

Honestly, it was still better than Zuko expected - he thought that the arrival of his old flame, Jin, would send Mai into slicing fury - but instead, the Fire Lady welcomed Zuko's new concubine into their relationship and into their bed.

Zuko watched as Mai examined Jin's naked body, focusing on her breasts, while the Earth Kingdom girl thrashed as Mai's fingers caressed her pussy.

Their eyesmet and a smirk appeared on Mai's face, just as Zuko reached underneath his robes to stroke his cock.

In the meantime, Jin countered Mai's welcoming moves, straddling her, offering Zuko the sight of their pussies pressed together, as shelifted Mai'sleg to slowly scissor her.

It didn'ttakelong for the girls to moan their names, their carnal song joined by grunts from Zuko, who finally got enough of this slow torture...

[fitness-hustler]

Stay commited to your decisions, but stay flexible in your approach.

#Effectual2023 #IChooseME

#Week26

#shelifts #girlswholift #girlsempowerment #girlssupportinggirls #girlsinfitness

#fitnesshustler #fitnesslifestyle

[oh-lordy-lord-save-me]

class was practicing how to move an immobile patient and we were laughing cause we had to move each other and it was awkward. but then this cop walks in and yells “stop laughing, it’s not funny. this is a serious situation” And at one point she told a student to lay on the floor so she could “show us how to do it right” and shelifted him up with no effort and just straight up dropped him on the matt😭

just realizing how not normal my school experience was last year

[imagesbyoliphant]

The Champ and s here …. @racheyrichey 📸📸📸 @byoliphant #girlswholift #vikinggenetics #vikinggenesarestrong #americanviking #norse #girlswithmuscle #globalbodybuildingorganization #gboshape #gbopro #byoliphant #sheliftsbro #shelifts #houstonfitness #bodybuilding #athletictraining #trainingdays #musclemindedirongym #fitmom #fitnesscompetitor (at Muscle Minded Iron Gym) https://www.instagram.com/p/CQCYEqJDyuO/?utm_medium=tumblr

[lindasteelehot1]

MLK motivational today, from his book “Strength to Love”. Have a great week!

[scitecpro]

👉 #scitecpro #scitecprosk 🤜 #bethestrongestwithus 🤛 #scitecnutrition #scitec 👩🏻 @amandamatthews_wbffpro #bootypop #hermitcrab #gymnut #lifestyle #health ♥️🥑 #fit #fitness 🏃‍♀️ #gains #peach #bodybuilding #shelifts #muscles 💪🏻 #fitchicks #wbffpro #wbff #wbffaustralia #teamleman #anytimefitness (at Glenelg, South Australia) https://www.instagram.com/p/CE2AclxDE66/?igshid=erkk19key2

[imagesbyoliphant]

@lvftjackie_ #peekweek feels... 2 days out @houston_tournamentofchampions training @kingjmcobra 🐍 📸 #byoliphant @byoliphant #shredded #npcwellness #npcwellnesscompetitor #gymprincess #speciesgymbaytown #hardbodygirls #misshardbody #houstonfitness #shelifts #girlswithmuscles #fitnesscompetitor #cantstopwontstop #bodybuilding #bossbabe #fitlatina (at Species Gym Baytown) https://www.instagram.com/p/CNJLG3dDLOx/?igshid=q5v0o5bpktsy

[teddygirllifts]

Potato cam transformation ⁣ ⁣ Ello ello! I’ve got a #transformationtuesday (shh I know it’s Wednesday) for you today as I was scrolling through some old posts the other day and honestly I was shocked by how far I have actually come. It’s super easy to miss all the little improvements when you’re constantly working towards better ya feel? So I def think it’s good to look back sometimes and give yourself a pat on the back for the progress you’ve already made (e.g. woo go me *pat pat*)⁣ ⁣ Wuuuuutttt! Old Nikki is old. New and improved Nikki is better.⁣ ⁣ My current body goals are to keep going strong on the current cut, then move back into a lean bulk and make some serious strength (and muscle) gains baybeh (yayyyy eatinggggg my favouriteeee) Overall gains will be made with a particular focus on squat progression and some leg/glute development, and shoulder and lat development because ya girl wants to be the beauty AND the beast (greedy/typical female can’t make a decision)⁣ Ye I know I’m a coach but that doesn’t mean I stop working towards my own goals and keep trying and learning and growing. No one ever knows everything or is ever the best that they can be, and I think that’s hella inspiring, coz you can always ALWAYS be a better you. ⁣ Lemme know your goals so I can stalk you on your journey 👀 . . . . #physiqueupdate #myfitnessjourney #shesquatsbro #shelifts (at Norwich, Norfolk) https://www.instagram.com/p/CE7MIu0sOEA/?igshid=12918ro4fxhmz

[lindasteelehot1]

Happy Holidays! I saw this tree 🌲 and wanted to take it home! Enjoying the awesome weather in Chicago these days! 🌞

[wendyfitnessmodel]

Happy Hump Day! The first five days after the weekend are always the toughest, but you're halfway done! 😊 . I hope that if life is throwing you curves, my curves help a bit! 😉 . #shelifts #americancurves #strongmama #strongisbeautiful #strongissexy #strongnotskinny #strongwomen #trainlikeagirl #womenfitness (at Oregon) https://www.instagram.com/p/B8whHp4j0Ia/?igshid=co7clyt4ve81

[imagesbyoliphant]

Happy Birthday 🎂 @sarahherse Enjoy your day and eat all the cake! #byoliphant #happybirthday #crossfit #crossfitgirls #powerlifting #aesthetics #training #trainhard #cambro #wbff #wbffpro #wbffathlete #sarahhersefitness #fitspo #shelifts #gymmotivation #gymprincess (at EaDo Fitness: CrossFit + Bootcamp) https://www.instagram.com/p/CFM2tbeDcFf/?igshid=18548p4e6ewrq

[moniquempt]

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A post shared by Monique Visser (@monique_visser_xoxo)

First #icebath for 2020 🤓 In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration. 🤔 1. Eases sore and aching muscles “After an intense workout, the cold immersion can be a relief to sore, burning muscles,” 2. Helps your central nervous system An ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. Plus, it can help improve reaction time and explosiveness in future workouts. 3. Limits the inflammatory response Decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster. 4. Decreases the effect of heat and humidity Taking an ice bath may decrease the effect of heat and humidity. 5. Trains your vagus nerve “The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately,” #icebathrecovery #nerdygirl #theorygirls #theory #truth #goldsecret #traininghard #compprep #shelifts https://www.instagram.com/p/B7Bq0fZFLJb/?igshid=9vm4vgkdw4hu