#strongisbeautiful

[fraserfeelingfabulous]

Get ready for some absolute climbing spam - I’ve been to the new centre in Reading and it’s great!

One thing I often get from bouldering is the ‘fun’ holds and routes are often reserved for the more advanced climbs? But I found that actually, a lot of fun challenges were included on some of the lower grades! Thanks to the climbing hangar reading!

[johnalisha88]

Discover Strength at Women’s Gym Mornington!

Ladies, your fitness goals await at Women’s Gym Mornington! Embrace a space tailored to women’s health and wellness, offering personalized workouts, inspiring group sessions, and a supportive community. Whether you’re a fitness newbie or a seasoned pro, our gym empowers you to feel strong, confident, and unstoppable. Take the first step toward your transformation today!

[fitnessmantram]

Ditch the Gym, Build a Stronger Chest: Home Exercise Guide #fitnessmantr...

Home Chest Heroes: Sculpt and Define Your Upper Body

Discover the best chest exercises to build strength and definition. Whether you're a beginner or an experienced lifter, our collection of workouts will help you achieve your fitness goals. From push-ups to bench presses, these exercises target all areas of your chest, ensuring a balanced and effective workout. Start sculpting your chest today!

Click Here to Boost Your Bust

[thugfit]

𝐓𝐇𝐔𝐆𝐅𝐈𝐓: 𝐌𝐚𝐝𝐞 𝐟𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐖𝐡𝐨 𝐏𝐮𝐬𝐡 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 ThugFit isn't just about clothes, it's about the relentless pursuit of becoming your best self. Share your story and inspire others with #THUGFITJourney. 𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 https://thugfit.com/collections/womens-collection 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐎𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 @thugfit_activewear

[journeythree6five]

It's nice to be back at my fitness goals and ready to rock it out. I'm at a very peaceful place in life and I'm loving every second of it. I'm down 13 lbs by week 3! 🤩 🤩 Yes I'm cognizant of the fact that my goggles were on upside down, but that's ok! ��� 🤦🏽��♀️ I'm very happy and proud to be part of the @theliftbx and @questnutrition families! I love the options I get from both. Here's to knocking this 💩 out the park. 💪🏽 💪🏽 💪🏽 #FitnessJourney #LetsFrigginGooooooooo #Unfuckwithable #Journey365 #AndBeyond #QuestSquad #LiftBoxCrew #DeliciousAndNutritious #StrongIsBeautiful #LiftLikeAGirl #RacquetBall (at Del E Webb Wellness Center) https://www.instagram.com/p/CoqOU3oPzhm/?igshid=NGJjMDIxMWI=

[dhb912]

Lindsey Stirling Snow Waltz CD continued: And here's the... wow, did it get hotter here? The front cover of the booklet and the CD itself... holy moly, that's quite the gun show... she should be in the #wbff! Or is it #wbbf? #angel #youlovetoseeit #lindseystirling #artemis #snowwaltz #target #shatterme #braveenough #icequeen #merrychristmas #feliznavidad #ilovelindsey #lunalatte #ksll #warmerinthewinter #crazyforchristmas #strongisbeautiful https://www.instagram.com/p/Cma1LfdMhm8/?igshid=NGJjMDIxMWI=

[lisettemonsterr]

#WomensHockey #TeamUSA #TeleviseWomensHockey #TeleviseWomensSports #StrongWomenRock #StrongIsBeautiful. #StrongIsSexy #StrongWomen https://www.instagram.com/p/CmYMqfDsGRg/?igshid=NGJjMDIxMWI=

[monlivrepratique]

Snatch : Noix ramollies CLIP HD

[sgtarias001]

Hola, my name is Alma. I was born and raised in Mexico and moved to the US when I was a teenager. I joined the US Army to give back to a country that has giving me so much. As a female leader in the military one of my missions has been to lead and mentor others. I am passionate about empowering young women 👏✨ #celebratesuperheroes #contest

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#womentraveler #latinabloggers #latinacreatives #femalesoldier

#soldiergirl #strongisbeautiful #combatgirl

#curvesandcombatboots #femalemilitary

#militarywomen #empowermentofwomen

#empowermentquotes #latinasincombat

#latinosinuniform #dolepics #celebratingsuperheros #miamiblogger #miamiinfluencer

[pb-dot]

Let's meet the Thereafter Crew: Alicia

Today, I am quite excited because we've gotten to my favorite among the heroes. Now, I try to be even-handed and like all of my troubled messed up funny children equally, but I think Alicia holds a bit of a special place in my heart, mostly because her magical realm is so damn cool to me. Anyway, let's get on with the introduction!

Alicia Thorn is a New York-based fitness influencer posting under the screen name ThornStrong. Styling herself as a bit of a Self Made Black Woman, Alicia posts mostly training tips and gym selfies, with occasional "day in the life" type posts to keep her content relatable. Standing at 5'10 with about as much muscle definition as a woman can get away with without attracting outright scorn, Alicia always seeks to push that boundary with consistent attention to hashtags like #strongisbeautiful and #beautywiththebrawn. It doesn't seem to take as much as she'd like to. Similarly, her type 4b natural hair has drawn some less than favorable comments, but Alicia is nothing if not willing to spite the trolls of the world.

In her Magical Adventure, Alicia was spirited away to the Steppelands, a mix between approximately medieval age mongolia and pre-christianity northern europe. When the young girl struggling with a lot of anger at the world and every stupid person in it is picked up by a local clan of raiders, her ferocity impressed them enough that they spontaneously adopted this new combatative ward. With this clan, Alicia learned to do the Deep Song, a combination of breathing exercises, throat singing, and chanting designed to saturate the blood with oxygen and the latent magic of the Steppelands, allowing the raiders to run great distances at high speed, and still be in fighting shape when they get there.

Alicia adapts reasonably well to the rough life of the steppe, but her keen sense of Justice and Fairness gets activated once she learns that the frequent raids and wars between clans are all in service of paying tribute to the Dragon Thane, a massive dragon that terrorizes the steppes. Those that fail are usually devoured, or at least enthralled to his command.

Unwilling to accept the inherent unfairness of this system, Alicia seeks to rally the clan, to rally all the clans, and make "that big flying dragon-jerk really work for his meals for once." Progress is slow, but aided by Lia, the older girl who was given responsibility for the headstrong newcomer, Alicia makes inroads. The turning point is when she completes The Trial Of Steel, a combat "graduation" of sorts intended for much older children than her. Through a campaign of diplomacy and warfare, Alicia helps Lia and her tribe form a coalition against the dragon, overseen by the newly reformed Allthing, a council of clan elders inspired by the gods in the Steppeland creation myths gathering in just such an organization as they created the world.

Even united as the steppe clans had become, taking on the Dragon Thane was a daunting task. Given the Thane's ability to fly and rain fiery death from above, tricking him to land and disabling his wings were an immediate priority. Alicia had been granted the honor to participate in the flanking attacks meant to disable the dragon's wings, but chose instead, to Lia's mounting terror, to go with the vanguard meant to taunt the dragon into landing and facing his foes head on. The battle was hard-fought, and Alicia came close to death herself several times, but through the help of the somewhat more sensible Lia, she pulled through, seeing the end of the Dragon Thane's life to thousands upon thousands of cuts and piercing arrows.

Parting is often such sweet sorrow, and no sorrow more bittersweet than this for young Alicia. She resented the idea of going back to the regular world where you had to hide your anger, where it wasn't enough to be determined and thinking of those around you, where she wouldn't be able to run like the wind or swing weapons made for hardened warriors like they were balsa wood replicas. Lia bade her farwell with the wish that she would become as strong and as true in her world as she was in the steppelands. Filled with a melancholy Alicia would, many years later, realize was the dying pains of her first crush, Alicia promised to try.

Back in the real world, Alicia struggled with the transition back to quote-unqoute normalcy, but hearted by Lia's final request of her, she worked at it. Managing her anger became a quesiton of finding acceptable outlets for it, going to the gym became one she found acceptable, although it wasn't as satisfying as swinging weapons around. As an adult, Alicia tried to channel her interest in working out into a career as a personal trainer, but found the frustrations inherent to the job to be too many to manage.

Luck would have it that this left her jobless at the time where the first influencers rose to prominence, and the desperate hail mary of trying out the influencer life turned into quite the profitable venture for Alicia. Of course, the money weren't exorbitant, and the frustrations were still many, but on the bright side most of these came digitally, and so Alicia could always put in some sparring time in her home gym if it all became too much.

Just to lay my source of inspiration bare here, Alicia is pretty much this series' answer to Rachel from the Animorphs books. Unmistakably femme with a deep, rich streak of righteous anger to her that makes her a ferocious warrior when the opportunity presents itself. I get into it a little in this intro, but her anger is very much about the unfairness of the world, and she is supposed to be the conscience of the party because of this.

While the others, Lex and Felipe in particular, could concievably compromise with a lesser evil for the greater good, Alicia would never agree to such a thing. While she has become better at hiding it and channeling her rage over time, it has not changed the nature of it. Her rage burns hot and intense, but most importantly, righteous. She is a bit of a love letter to the concept of righteous anger, a feeling I think we milennials could stand to get reaquainted with.

[thecolortides]

She stands, a statue sculpted from anticipation, until the tide 🌊within bursts forth, painting the canvas of silence with vibrant life.🩰💫

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A post shared by The_Color_Tides (@the_color_tides)

#SundayFunday

#WeekendVibes

#JanuaryBlues

#motivationmonday

#NewWeekNewGoals

#Grateful

#SelfCareSunday

#CoffeeLover

#Foodie

#naturelovers

#BallerinaLife

#DanceLife

#PirouetteQueen

#BalletAddict

#TutuTuesday

#PointeShoes

#DanceInspiration

#StrongisBeautiful

[fraserfeelingfabulous]

Just couldn’t leave this in the sale… I’ve sold on 5 dresses recently, so if I get one more that’s still a net decrease in stuff right 😂

[muggowartstudio]

("You Are Living Your Strong" Bucket Hat for Sale by Muggow gönderdi)

#YouAreLivingYourStrong, #StrengthWithin, #EmpowerYourself, #RiseAndThrive, #UnleashYourPotential, #LiveStrongAndFearless, #EmbraceYourStrength, #InnerPowerUnleashed, #BeFearlessBeStrong, #OwnYourStrength, #StrengthInEveryStep, #StrongerEveryDay, #StrongMindset, #EmpoweredLiving, #BelieveInYourStrength, #StrengthInResilience, #StrengthInAdversity, #CourageouslyStrong, #YouCanAndYouWill, #StrongIsBeautiful.

[desktobikini]

If youre short on time take advantage of moves that work multiple body parts. They work wonders!

If you’re short on time take advantage of moves that work multiple body parts. They work wonders! 💯 https://www.youtube.com/watch?v=EHeaPDBwZN8 Hey ladies! 💪🏼💁🏻‍♀️ Are you looking to maximize your workout efficiency and save time? I've got an incredible tip for you: combining exercises to target multiple body parts simultaneously! 💥✨ Let's dive into this game-changing technique that will help you achieve your fitness goals effectively. #EfficientWorkouts #TimeSavingExercises #TotalBodyToning 1. Multi-Tasking Moves: Save time and energy by choosing exercises that engage multiple muscle groups at once. This way, you can work your arms, legs, and core in a single exercise, maximizing your results in less time. #MultiBodyPartExercises #FullBodyWorkout 2. Compound Exercises: Focus on compound movements that involve multiple joints and muscles. These exercises, such as pushing, pulling, and squatting variations, engage various muscle groups simultaneously, giving you a well-rounded workout. #CompoundMoves #MultiJointExercises 3. Circuit Training: Incorporate circuit training into your routine. This involves performing a series of exercises back-to-back with minimal rest. By strategically selecting exercises that target different body parts, you can effectively work your entire body in a short amount of time. #CircuitWorkout #EfficientTraining 4. Supersets: Pair two exercises together, targeting different muscle groups. Alternate between the two exercises with little to no rest in between. This technique allows you to save time while keeping your heart rate elevated and challenging different areas of your body. #Supersets #EfficientSupersetTraining 5. Functional Training: Opt for exercises that mimic real-life movements and engage multiple muscle groups simultaneously. This not only saves time but also enhances your overall strength, stability, and coordination. #FunctionalFitness #RealLifeMovements 6. HIIT (High-Intensity Interval Training): Incorporate HIIT workouts into your routine. These involve short bursts of intense exercise followed by brief recovery periods. By including a variety of exercises that target different body parts, you can achieve a full-body burn and improve cardiovascular fitness. #HIITWorkout #HighIntensityTraining Remember, combining exercises to target multiple body parts not only saves time but also ensures a well-rounded workout. It challenges your body in different ways, promotes muscle balance, and boosts overall fitness. So, next time you hit the gym or exercise at home, incorporate these strategies to make the most out of your workout! You've got this! 💪🏼🔥 #EfficientFitness #MaximizeResults Tag your fitness buddies who would love these time-saving techniques! 👯‍♀️ Together, let's support and motivate each other on our fitness journeys. We are stronger together! 💕 #FitnessBuddies #MotivationMonday #WomenWhoLift #FitLife #HealthAndWellness #FitnessInspiration #EmpoweredWomen #StrongNotSkinny #FitGirls #WomenWithMuscles #LadiesWhoLift #FitnessGoals #GymTime #SweatItOut #NoPainNoGain #FitnessJourney #HealthyLifestyle #FitnessTips #StrongIsBeautiful #ExerciseIdeas #FitFam #BodyConfidence #FitnessAddict #FitnessForWomen #Fitspo #WomenEmpowerment via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 16, 2023 at 12:01AM

[indoboard]

☀️ Happy Summer Solstice, INDO BOARD Fam! Click ❤️if you think team rider, Brooklyn Kalea, puts her INDO BOARD skills to impressive and good use! She’s only 8-years-old! Swipe left to see her at 3. 😊🌊🤙🏄🏼‍♀️🌎✌️ Georgette . #indoboard #balanceboard #strongisbeautiful #indoboardgirl @four.blonde.groms This is 8! Frothing!! #surf #surfing #surfergirl #surflife #pyzelsurfboards #pyzel #billabong #frothing #waves #wavesonwaves #borntosurf #surfer https://www.instagram.com/p/CfFHe5QPcyr/?igshid=NGJjMDIxMWI=

[harmonyblazeblog]

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr