but-make-it-poly

[firmflexing]

Surround.

[burndkavin]

#fitness #fitnessfriday #fitnessquote #fitnessstudio #fitnesstime #fitnesspro #fitnessvideo #fitnesscouple #fitnessadict #fitnessvideos #fitnessfam #fitnessphotography #fitnessfamily #fitnesswoman #fitnessclothing #fitnessinfluencer #fitnesstraining #fitnessmen #fitnessgirlsmotivation #fitnesscommunity #fitnessaddicts https://www.instagram.com/p/Cp5Tqqrv3tP/?igshid=NGJjMDIxMWI=

[jpricephotography]

Put in the work, put on your Calvin’s, add some water and show off your gains. Fitness muse: @soto_alondra_ 📸: @jpricephoto #nikonusa #profotosharethelight #fitnessgirlsmotivation #fitbodylife #healthylifestyle #girlswholift #fitnessphotography #dallasphotographer #dallasfitness #wetshoot https://www.instagram.com/p/CnKxPanOk78/?igshid=NGJjMDIxMWI=

[harrylhgfx]

Action is necessary but stillness is also required. Ask the question, and sit still enough to allow the answer to come and then take action. - @arileighrussellfit photos by @HarryLHGFX bikini by @kl_swimwear - #travelaustralia #magneticisland #fitmodels #fitnessgirlsmotivation #bikinipro #bikinimotivation (at Magnetic Island) https://www.instagram.com/p/CREpfQfFTVc/?utm_medium=tumblr

[scitecpro]

▶️ Follow @scitecpro

▶️ Visit us at scitecpro.sk

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A post shared by 🆂🅲🅸🆃🅴🅲🅿🆁🅾® (@scitecpro)

[harmonyblazeblog]

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

[hotstronglegs]

Foow @hotstronglegs Credit @kirstyhendey #fitnessmotivation #fitnessgoals #fitnessmodel #fitgirls #fitnessgirls #fitnessgirlsmotivation @befitbabes @fitnessgirlsmotivation @six_pack_femmes_ @ejercicios_fitness @sixpackfemmes @fitnessmodelshd @fitnesh__frenk @fitnessgirlscertified @girl.workouts @fitnessgirlscertified @fitness_girls_certified @viva_fit_girlz #fitgirl #nutritiontips #nutrition @befitbabes #befitbabes https://www.instagram.com/p/CUVn3SVD7hr/?utm_medium=tumblr

[brandonimhotep]

Thank Her For Her Service 📸 @frantzcesca.casimir #melaninfitspiration #workoutsforwomen #workoutvideos #workoutpartner #melaninfitnessmotivation #melaningram #workoutroutine #reelitfeelit #workoutoftheday #blackgirlsslay #motivateworkouts #blackgirlsworkout #blackwomendoworkout #fitnessgirlsmotivation #fullbodyworkout #blackgirlsfitness #brousedfitness #fitfaminstagram #ebonywomen #workouttime #ebonyfitnesstoday #fitblackwomen #melaninfit #fitqueens #teammelanin #wshhfitness https://www.instagram.com/p/CVaiZnfFOTr/?utm_medium=tumblr

[firmflexing]

Floral.

[burndkavin]

#fitness #fitnessfriday #fitnessquote #fitnessstudio #fitnesstime #fitnesspro #fitnessvideo #fitnesscouple #fitnessadict #fitnessvideos #fitnessfam #fitnessphotography #fitnessfamily #fitnesswoman #fitnessclothing #fitnessinfluencer #fitnesstraining #fitnessmen #fitnessgirlsmotivation #fitnesscommunity #fitnessaddicts https://www.instagram.com/p/Cp5Tp3APW3d/?igshid=NGJjMDIxMWI=

[healthyrecipesbyvi]

#shrimp #rice #friedrice #pineapple #protein #lowcarblifestyle #gym #gymgirl #fitnessmotivation #fitnessgirlsmotivation #fitnessmodel #fitnessaddict #trainingday #train #trainhard #detox #cleaneating #healthyrecipes #healthyfoods #dinner #dinnerideas #healthyliving #nutritioncoach #nutritionist #personaltrainer #coach #looseweight #weightloss #caloriedeficit #calories https://healthyrecipesbyvi.com/product-category/training-and-meal-plan/ https://www.instagram.com/p/CRZ1RVDp0Dk/?utm_medium=tumblr

[jpricephotography]

You can’t maintain what you don’t start. The absolutely gorgeous and fit @soto_alondra_ putting in the @everlast work! 📸: @jpricephoto #nikonusa #profotosharethelight #fitnessgirlsmotivation #fitbodylife #healthylifestyle #girlswholift #fitnessphotography #dallasphotographer #dallasfitness https://www.instagram.com/p/CnH9dC0Ogsi/?igshid=NGJjMDIxMWI=

[fitness-cities]

💪Push yourself, no one is going to do it for you.

[freakshowbabe]

Happy Thanksgiving Babes & Bros! - What are YOU thankful for this year? . . . 2020 has been a year, a lot has happened and still happening. As we approach the end of 2020, I am reminded to be grateful for the lessons and growth. I hope you all enjoyed your day! ♥️ - Kiki . . . #thankfulforyou #wellness #ketofam #ketoaf #fitfam #fitnessgirlsmotivation #loveislife❤ #healthiswealth #paleo #primalmovement #carnivorewomen #ketocarnivore #momswhoworkout #gamermom #gamergirl #gamerbabe #fitchick #ketobabe #weightlossforwomen #bringsexyback #queendom https://www.instagram.com/p/CIFCF7bBlUD/?igshid=1ermy2f8va8if

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

UPPER BODY GPP WORK @supersonic_runner 💪🏼💪🏼💪🏼👶🏻🦈💦☠️ :::: #hwpo #thereisnooffseason #girlswholift #fitnessgirlsmotivation #girlswithtattoos #girlswhopowerlift #conjugategirls #crossfitgirls (at Rancho Cucamonga, California) https://www.instagram.com/p/CExyLNGlL26/?igshid=1j4h545x1nldm