#trainlikeagirl

[fantasyfitnessbybrenna]

We’re beyond excited to bring our immersive classes to the Spellbound Event by SEMO Mystic Events! Whether you're channeling the strength of a Valkyrie, Assassin, or the power of a Dragon Rider, we’ve got something for every fantasy enthusiast. ✨

🗓️ Saturday, June 21, 2025

➡️ 9:00 AM: The Blade's Breath: Assassin’s Stretch & Meditation 🧘‍♀️

➡️ 10:10 AM: The Blade’s Path: Assassin's Self-Defense Training 🗡️

➡️ 11:20 AM: Valkyrie Training Bootcamp: Awakening ⚔️

➡️ 12:30 PM: Still the Mind: Valkyrie Breathwork & Meditation 🌬️

➡️ 2:00 PM: Dragon Rider: Claim Your Dragon Circuit 🐉

➡️ 3:10 PM: Dragon Rider: Grounding & Shielding Meditation 🛡️

➡️ 4:20 PM: Fae Dance Fitness 🧚

➡️ 5:30 PM: Stardust Flow: The Magic of Moon Salutations 🌙

📅 Sunday, June 22, 2025

➡️ 9:00 AM: Main Character Energy Meditation & Visualization 💫

➡️ 10:10 AM: Solar Flow: The Power of Sun Salutations 🌞

➡️ 11:20 AM: Dragon Rider: Claim Your Dragon Circuit 🐉

➡️ 12:30 PM: Dragon Rider: Grounding & Shielding Meditation 🛡️

➡️ 2:00 PM: Valkyrie Training Bootcamp: Awakening ⚔️

➡️ 3:10 PM: Still the Mind: Valkyrie Breathwork & Meditation 🌬️

➡️ 4:20 PM: The Blade’s Path: Assassin's Self-Defense Training 🗡️

✨ Ready to train like a Dragon Riding Valkyrie Assassin and explore all things fantasy? Secure your spot today and don’t miss out on this incredible experience!

📍 Event Location: Cape Girardeau, MO 63701

🗓️ Dates: June 21-22, 2025

🕙 Market Hours: Saturday: 10 AM - 6 PM, Sunday: 10 AM - 5 PM

🎟️ Secure your spot and explore all event details at bit.ly/BMCATSPELLBOUND2025. ✨

#SpellboundEvent #SEMOEvents #CapeGirardeau #FantasyConvention #SEMO #FantasyFitness #ValkyrieTraining #Bookish #Fantasy #fantasyreads #fantasyreader #fantasyrpg #fantasyrp #romantasyreads #romantasybookstagram #herione #maincharacterenergy #maincharacter #trainlikeagirl #maincharactervibes #bookclubofinstagram #bookclubreads #bookclubstagram #kindlegirlie #bookcomunity #booktoker #togseries #throneofglass #phoenixrising #aelingalathynius #acotar

[alexandrabellalinde]

👉FOLLOW FOR MORE 👈 Embarking on a journey through time aboard this magnificent vintage train. 🚂✨ Each clickety-clack on the tracks is a note in the symphony of history, telling tales of a bygone era. Here's to living history and the timeless adventure of discovery. 🔍 🤠 #thursday #thursdaymorning #train #trainlikeagirl #timetravel #travel #travelife #travelgirl #historical #historicalplaces #model #modellife

[humandrift]

This past week has been hard. I’ve been feeling sad and returning to some old behaviours to cope. And resting a lot. At least my Garmin is trying to make me feel better about it. Reminiscing on how fit I was a few months ago and using it as motivation to get back to hard training!

[sarirun21]

💧Wet hair, sweaty body, tired legs, and a long list of more adjectives about how I was. Could you believe I just felt happiness? 😳 “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham . . . . . #healthybody #youwillknowatthefinishline #quarantinelife #triathlon_world #worlderunners #ihavearunnersbody #runlikeagirl #womenrunning #halfmarathon #runnersworld #trainlikeagirl #marathon #inspiringwomenrunners #wearetherunners #runnerscommunity #instarunner #triathlete #distancerunner #womensrunningclothes #werunsocial #runbikerun #positiveposts #finisher #cute #entrepreneur #successmindset #instamotivation #runnersofinstagram #runningirls #mindfulness (at San Sebastián, España) https://www.instagram.com/p/CAaKA06oUlR/?igshid=g0swiigzvnxn

[wendyfitnessmodel]

Happy Hump Day! The first five days after the weekend are always the toughest, but you're halfway done! 😊 . I hope that if life is throwing you curves, my curves help a bit! 😉 . #shelifts #americancurves #strongmama #strongisbeautiful #strongissexy #strongnotskinny #strongwomen #trainlikeagirl #womenfitness (at Oregon) https://www.instagram.com/p/B8whHp4j0Ia/?igshid=co7clyt4ve81

[7muaythaigym]

Welcome @larissa_hilgenberg 🇳🇱 University exchange student in Bangkok 👩🏼‍🎓 Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #muaythaigirls #นักเรียนหญิง #kicklikeagirl #มหาลัยกรุงเทพ #trainlikeagirl #muaythaibeginner (at Laem Mae Phim) https://www.instagram.com/p/B5xUJIgp8c8/?igshid=1gvtzdaw97c2q

[nicolearchery]

State Field this past weekend! Waiting eagerly for the sectional results.T-18 days till we leave for Nationals! By far my favorite tournament of the year! I can't wait! // #archery #bow #arrows #archeryform #archeryrange #compound #compoundbow #compoundarchery #targetarchery #targetbow #fieldarchery #indoorseason #nfaa #usaarchery #shootlikeagirl #trainlikeagirl #trainhard #workhard #collegearchery #collegestudent #health #fitness #sports #athletics #athletelife #bowlife #haveyoutrainedtoday #truball #axcel #doinker https://www.instagram.com/p/Bza2DOQANoC/?igshid=nohwv4vbs929

[solimedsd]

@csm_93 - Dijo un sabio que para ser fuerte no hace falta levantar mucho peso, con levantar el tuyo cada vez que caigas, es suficiente. . . . #somosensomorfos #teamunicorn #snatchnoproblem #kettlebell #crossfitgirls #carmentocha #crossfit #ensocrossfit #crossfitespaña #stronglikeawoman #trainlikeagirl #training #wod #strongisthenewsexy #colorful #crossfitlove #crossfitters #crossfitgirl - #solimedsd (en Spain) https://www.instagram.com/p/BwwY-IAhrHg/?utm_source=ig_tumblr_share&igshid=xt5462fb7rn6

[skinnedcartree]

View this post on Instagram

A post shared by Corinne | UK Lifestyle Blog (@skinnedcartree)

Decided to video the last set of my hex bar deadlifts today. 3 sets of 12 at 48kg, it doesn’t seem that long ago that 8 reps at 40kg seemed difficult so it’s nice to know I’ve not lost strength over the past 2/3 months when I took time off deadlifts to let my back heal. . . . #girlswhodeadlift #girlswhodeadliftheavy #instafitnessgirls #liftforlife #puregym #fitnessaddicts #ukfitness #weightlossupport #liveyourbestliftnow #mondayworkout #trainlikeanangel #trainlikeagirl #fitnessaddicts #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #fitfamuk #bodyweightraining #liveyourbestlif #hexbar #hexbardeadlift #hexgirls #workoutvideos #workoutvids #deadliftform #deadliftsfordays #deadliftday #deadliftvideo #backworkout (at The Springs Leeds) https://www.instagram.com/p/Btieh1JFnMP/?utm_source=ig_tumblr_share&igshid=7wx221zw2zes

[daniellecostablog-blog]

Academia com cara nova, fiquei até perdida ... @dpagymacademiadipaola #batendometas #trainlikeagirl #eatcleantrainhard #trainhardfighteasy #gymgirl #gymlife #gymmotivation (em DPA GYM Academia Di'Paola)

[fantasyfitnessbybrenna]

The secret to moving like a Valkyrie isn’t just in the strength of your sword—it's in the recovery and mobility that support it. ⚔️✨🛡️

Foam rolling, muscle engagement, and proper stretching are the foundations of a warrior's body. Every powerful move starts with the discipline of preparation. Without it, even the fiercest warrior’s body will break under pressure. 💥

Strength, control, and mobility don’t appear by accident—they’re built through dedication and consistent care. The work before the work is just as important. 🔥💪🏽

Valkyries don't just fight—they recover, rebuild, and rise stronger. 🌟⚡

Our in-person and online bookish programs aren't just follow-along PDFs or Google Sheets. We are there to teach you the how and the why behind every movement, tip, and technique, so you understand the process and can integrate it into your life for long-term results. 💡📚

Ready to train like a Valkyrie? Head to the link in bio (bit.ly/BMCEANAPackages) to explore all our memberships and upcoming programs, including the Valkyrie Regimen: Body, Mind, and Blade 4 Week Program launching next week! 🔗✨

#flexibilitytraining #flexibilityprogress #mobilitytraining #mobilitywork #frontsplits #frontsplit #splitsprogress #splitschallenge #splitstraining #pushupchallenge #pushupsfordays #fantasyreader #fantasyreaders #mitsukou #aotedit #togseries #onyxstorm #celaenasardothien #inejghafa #violetsorrengail #trainlikeagirl #bookclubofinstagram #bookclubreads #booktoker #traininglikeanassassin

[moms4health]

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A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise2️⃣ . 🤔How many of us are consistent with our exercise program! . 💥Consistency is great! But, it is important to change things up! . When it comes to increasing tensile strength or resiliency...the ability to resist deformation under load, know that changing things up is key! . You will get stronger where you input force. When you only lift/pull one way you will only get stronger one way. . ���This concept is hugely important for diastasis recovery! This pull-up is a variation that helps create resilience across my abdominal wall in variable directions through the shifting pull-up! . ❤️Can you see how my pelvic floor is positively affected through my arms in this shifting pull-up?! . Stay tuned for exercise 3️⃣ tomorrow!! . . . . . . #moms4healthusa #resilience #variables #fellowofappliedfunctionalscience #femalechainreaction #momfitness #trainforfunction #womenshealth #fitnessmom #trainlikeagirl (at Holly Springs, North Carolina)

[humandrift]

Getting after it with my teammate (even in the pouring rain)! And new sneakers! Happy Wednesday 🤩

[sarirun21]

‘If you are always trying to be normal you will never know how amazing you can be’. Maya Angelou. 🤸🏼‍♀️ I can not be normal any more 🧘🏼‍♀️ . . . . . #entrepreneur #yogaeverydamnday #quotes #MindBodySpirit #marathon #mindset #fitnessmotivation #goodvibesonly #goodvibes #passion #yogacommunity #photooftheday #positivity #fitgirls #trainlikeagirl #furtherfasterstronger #tuesdaymood #coronavirus #raisethevibration #workfromhome #quoteoftheday #spiritual #moveyourbody #top_triathletes #icandohardthings #fitnessfashion #runchat #mindful #yogisofinstagram #innerpower (at London, United Kingdom) https://www.instagram.com/p/CAGI9hFItvn/?igshid=1cvd7kro572g9

[wendyfitnessmodel]

Your body can stand almost anything. It’s your mind that you have to convince. . I find I can push my body to fatigue with no problem. It's just who I am as an athlete. . It's my mind that seems to get in the way. . I know what I want, I am totally willing to put the work in for it. . But too often life and my to do lists or struggles I am going through steam roll my focus. . It's not enough to just want something and then work for it. . We must set our mind on what we want entirely. We must not allow it to wander or be distracted. . For it is when our mind and our body work together that magic happens. . How do you keep your focus? . . Photo credit: @neu_perspectives_photography . #fitnessfriday #fitnessmodel #fitnessmotivation #shelifts #strongisbeautiful #strongissexy #strongnotskinny #strongwomen #trainlikeagirl #womenfitness #womenwholift (at Portland, Oregon) https://www.instagram.com/p/B8RnnOjnWuH/?igshid=1xybulsxdsyka

[nicolearchery]

Twelve more days until we leave for the National Field. I can't believe it's been two years since we last went to Yankton. I can't believe it's already been a year since we went to Pennsylvania. What's your favorite tournament of the year!? // #archery #bow #arrows #archeryform #archeryrange #compound #compoundbow #compoundarchery #targetarchery #targetbow #indoorseason #nfaa #usaarchery #shootlikeagirl #trainlikeagirl #trainhard #workhard #collegearchery #collegestudent #health #fitness #sports #athletics #athletelife #bowlife #haveyoutrainedtoday #truball #axcel #doinker https://www.instagram.com/p/BzqjzSkAxUk/?igshid=7m64m509pe6a