#dlbshreddedsummer

[rickyphoenix]

Finally seeing more definition in my back for the first time in years. I've been grinding harder than I've ever been since this challenge started but I'm still try to stay posting that my best will be enough this time. Still one and a half weeks to see if this pays off. #DLBDaily #dlbshreddedsummer https://www.instagram.com/p/CTkNiEmLAN6/?utm_medium=tumblr

[letswelcomethenewme]

On Wednesdays, we hydrate! Actually, we should be hydrating everyday. Hydrate or diedrate as the saying goes (thanx to @coach_tonycastillo). How much water are you drinking? Is it enough? How do you know if it's enough? Your pee should be the colour of light lemonade. The exact amount is tricky, it depends on each person and your activity level. The minmum amount you should get is half your body weight in oz. So if you weigh 160lbs, you need 80oz of water. More if you do hard workouts, or work a physical job. How much water do you drink? . #hydrateordiedrate #water #h2o #stayhydrated #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/CPDrWyoHL7O/?utm_medium=tumblr

[letswelcomethenewme]

Have you ever given up on an everybody or workout due to pain, or not feeling well, or just something not feeling right? How did you feel afterwards? Today my shoulder wasn't a fan of some of the chest exercises. Weights that I should have been able to lift just didn't feel right. But I didn't give up. I lowered the weight and I upped the reps. And I got it done. And it felt great. Modifying or taking a step back is often what a need to do in order to get ahead. Don't be afraid to modify! . #modify #injury #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTw3XNcr0N5/?utm_medium=tumblr

[letswelcomethenewme]

On Mondays we do Chest! And a good chest day it was. Did something to me shoulder working yesterday. Pretty sure my arm just isn't used to that job. Hurt pretty bad last night amd couldn't lift it well. Warmed up with shoulder mobility and distractions and it felt so much better! Made doing chest a good day! Followed up with 30 mins on the bike! . #workout #chestday #injury #rehab #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTMuUZFnFQo/?utm_medium=tumblr

[letswelcomethenewme]

Back attack! So today I slept thru my alarm. Woke up at 630 with a jerk. Debated for about 10 minutes on whether I wanted to still gym or not... then got my ass to the gym for 7! Decided to skip cardio and get my lift on BUT got thru the workout in 45 mins so I got on the bike for 15! Yes I skipped one exercise. Sometimes I do that. The struggle was real this morning but I wasn't letting it get in the way of my goals! Commitment. Dedication. Discipline. My mantra these days. . #backday #workout #justdoit #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS9NR91H-GC/?utm_medium=tumblr

[letswelcomethenewme]

Alright alright! Progress picture time! Grey is today, black last week! Minor changes, weight is the same (literally lol). Cut starts today so we'll see how that goes! And I finally figured out how i wanna do that middle flex pose haha. . #progress #progressnotperfection #flex #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS7pB6IHdqx/?utm_medium=tumblr

[letswelcomethenewme]

My 1 week progress! I'd say I'm doing pretty darn good! Feeling good and looking fine! #progress #givemeprogressorgivemedeath #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CPR9EDEnGu_/?utm_medium=tumblr

[letswelcomethenewme]

And just like that, the summer shred 2 is over! Always lots of fun participating in these! Can't wait for the next one! . #progressnotperfection #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CUCtn0hLpHt/?utm_medium=tumblr

[letswelcomethenewme]

Alright y'all here is my progress! Scale was up past couple days, but clearly that doesn't matter! (yes, I know lighting, I can't help when I have to wake up, it's fine) Top pics are this week. First is compared to last week, second is to the beginning! One week left, lets do this! #progress #physiqueupdate #givemeprogressorgivemedeath #checkin #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CQZfcs5HjVh/?utm_medium=tumblr

[letswelcomethenewme]

Shoulder mobility, feeling cute, and beautiful views from my gym. Today was a good workout day! Hit some chest today. Gotta get those pecs growing! . #workout #chestday #mobility #mygymisbetterthanyourgym #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot (at Stoney Creek Community Centre, YMCA & Library) https://www.instagram.com/p/CTnAyEdHv8n/?utm_medium=tumblr

[letswelcomethenewme]

Another home workout in the books! Got up at 545 to make this happen. Took me 30 mins! Hustled well and got it done! . #homeworkout #workout #bodyweight #pushupdandsquatsto1500 #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTjybnNL0lm/?utm_medium=tumblr

[letswelcomethenewme]

Progress picture Monday!!! Scale is the EXACT same as last week but obviously there are changes! Feeling great and looking fiiiiine! Slow and steady wins the race! . #progress #progressnotperfection #weighin #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CTNf-kiniaE/?utm_medium=tumblr

[letswelcomethenewme]

Leg daaaaaaay! And what a leg day it was! Lot of changing the day but I can't docthe super sets like prescribed. Did 4 sets today! Normally I only do 3. And that sissy squat technique! I need to work on keeping my upper body more vertical. No leaning! This is why I record. I'm proud of my squats! 5x5 85lbs nice amd deep (for me). And check out that sky! Good day so far! Let's keep this momentum up! #legday #workout #bambilegs #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS_3yEnn0JS/?utm_medium=tumblr

[letswelcomethenewme]

Chest day! My fave day! Couple changed to the workout today! My shoulder hasn't been happy so I took the delts out. It held up so I'm happy! And check that lil chest pump in the pic at the end! So exciting! 30 min bike sesh to end this chest day! . #workout #chestday #growmusclesgrow #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CS6rH6_HZNn/?utm_medium=tumblr

[letswelcomethenewme]

Flex Friday! Funny face Friday! Wtf is that face Friday! All of em work hahaha. Thanx for the wicked trap pump @danalinnbailey with your insane 10x10 delt workout! Took me just under an hour but hooooooly the puno and burn! . #flexfriday #trappump #musclepump #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #lifting #girlswholift #motivation #london #ontario #ldnont https://www.instagram.com/p/CPblCG3nydK/?utm_medium=tumblr

[letswelcomethenewme]

Fridays are delt and cardio days! And what a delt day it was! #pushupandsquatto3100 first. Then the moves! Then the cardio! An extra set on the right side to make it catch up! And oh the pump! . #workout #delts #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #dlbshreddedsummer #bulktomontana #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CSy8yi9H0Ut/?utm_medium=tumblr