alpha-watchingyou - Tumblr blog

[alpha-watchingyou]

Outing gives refreshments📌 @saikat_fitrap.devil . . . . . . . . @scrapyardofficial 📌. . . . . . . . . #aesthetic #art #glasses #aesthetics #aestheticedits #like #photography #beard #explorepage #edit #scrapyard #s #follow #edits #grunge #blacklove #explore #fashion #vintage #instagood #instagram #handsome #likeforlikes #kpop #club #music #photooftheday #party #l #bhfyp1 (at SCRAPYARD) https://www.instagram.com/p/CRlusWLpV_n/?utm_medium=tumblr

[alpha-watchingyou]

Black ᵐᵃᵏᵉˢ ᵐᵉ ᶠᵉᵉˡ ᵃˡⁱᵛᵉ 🙃 . . . . . . . . . #aesthetic #art #glasses #aesthetics #aestheticedits #like #photography #beard #explorepage #edit #scrapyard #s #follow #edits #grunge #blacklove #explore #fashion #vintage #instagood #instagram #handsome #likeforlikes #kpop #club #music #photooftheday #party #l #bhfyp1 (at SCRAPYARD) https://www.instagram.com/p/CRgQInvpxtA/?utm_medium=tumblr

[alpha-watchingyou]

Knowledge gives me abstruction⚡ Follow for more @saikat_fitrap.devil . . . . . . . . . . . . . . . @kolkata_photography_ @world_photography_page @phone._photography @objectphotography2021 @_.photo.phactory._ @phone_photography_kolkata @kolkata.camography . . . . . . . #abstractphotography #abstract #abstractart #photography #art #abstractphoto #bnw #contemporaryart #minimal #fineartphotography #streetphotography #abstraction #artphotography #abstractexpressionism #experimentalphotography #contemporaryphotography #abstractartist #photooftheday #minimalism #ig #ssalpha #anonymous #abstractpainting #photo #abstracts #blackandwhitephotography #abstractphotoart #fineart #intentionalcameramovement #bhfyp (at Homeyard) https://www.instagram.com/p/CRQaPrVJy4x/?utm_medium=tumblr

[alpha-watchingyou]

Yes it is 📩 DM for flexible scheduled meal plans 🥗 for FAT LOSS / WEIGHT GAIN *one n one personal training ©️ . . #healthcoach #ssalpha #saikatsardar https://www.instagram.com/p/CRO5Xy7pynf/?utm_medium=tumblr

[alpha-watchingyou]

Next morning check after cheat meal⚡ 🔰 @saikat_fitrap.devil . . . . . . . . . @leanbodyworld @leanbodymen @muscleathletes101 @lean_physiques @the_hot_male_models @eternal_flame1234 @shreddedempire @simplyshredded @aesthetics_unity @ash_thephysique @leanbodynation @lean_body @supermodel_hunt @the_hot_male_models . . . . .#leanbody #fitness #bodybuilding #leanmuscle #fitnessmotivation #gym #motivation #workout #leangains #fitnessmodel #gymmotivation #fit #gymlife #muscle #abs #fatloss #healthylifestyle #shredded #healthyfood #physique #crossfit #goals #protein #diet #training #weightloss #gains #onlinecoaching #ssalpha #bhfyp (at Kolkata / কোলকাতা) https://www.instagram.com/p/CRNkt2NJIIX/?utm_medium=tumblr

[alpha-watchingyou]

Depends how you choose your foods !!! Healthy options are always available during carvings 📌 you just have to choose those options💯 📩DM for variety meal plan and recipes . . Follow for more @saikat_fitrap.devil 🔰 . . . . . . . . . . . . . . . @kolkata_photography_ @world_photography_page @phone._photography @objectphotography2021 @_.photo.phactory._ @phone_photography_kolkata @kolkata.camography . . . . . . . #abstractphotography #abstract #abstractart #photography #art #abstractphoto #bnw #contemporaryart #minimal #fineartphotography #streetphotography #abstraction #artphotography #abstractexpressionism #experimentalphotography #contemporaryphotography #abstractartist #photooftheday #minimalism #ig #ssalpha #anonymous #saikatsardar #photo #abstracts #blackandwhitephotography #abstractphotoart #fineart #intentionalcameramovement #bhfyp (at Home :)) https://www.instagram.com/p/CRIeJvtJAoB/?utm_medium=tumblr

[alpha-watchingyou]

Do it today🌡🔰 . . . . . . . . . . . . . #workoutselfie #workout #fitness #fitnessmotivation #fitnessjourney #workouts #workoutstyle #workoutathome #nopainnogain #gymselfie #fitfam #fitforlife #selfie #workoutmotivation #instafit #health #alpha #workoutsession #fitnessmodel #fitnessover #workoutmode #sweatyselfie #workoutday #healthylifestyle #workoutdaily #sweatissexy #ssalpha #mysweatypic #workoutroutine #bhfyp (at 𝒦𝑜𝓁𝓀𝒶𝓉𝒶 - 𝒯𝒽𝑒 𝒞𝒾𝓉𝓎 𝒪𝒻 𝒥𝑜𝓎) https://www.instagram.com/p/CREWO_-JYQv/?utm_medium=tumblr

[alpha-watchingyou]

Try these Workouts : compounds are necessary 💯 Don't forget to follow my page @saikat_fitrap.devil For more fitness / hip-hop / fashion stuff💯 . . . . . . . . . #fitnesstrainer #workoutathome #workoutroutine #checkitout #trainwithme #saikatsardar #fitnessforlife #stayfit #stayhealthy #personaltrainer #chestworkout #shoulderworkout #legworkout #workoutplan #workoutmotivation #fitnessinfluencer #influencerstyle #followｍe #ssalpha #saveit #saveindia #covidworkout #cardio #bhfyp (at Being Strong Gym) https://www.instagram.com/p/CQ-fALFJ0Tu/?utm_medium=tumblr

[alpha-watchingyou]

Pull it up buddy💯🌡 @saikat_fitrap.devil . . . . . . . . . . . . . . . . . . . . . . . #pullup #fitness #workout #calisthenics #pullups #streetworkout #gym #crossfit #training #pushup #motivation #backworkout #leanbody #mosey #muscleup #fitnessmotivation #noticed #athlete #backcheck #kamikaze #bodyweightworkout #gwalk #instadaily #beingstrong #instafit #saikatsardar #alpha #ssalpha #bhfyp (at Being Strong Gym) https://www.instagram.com/p/CQ-J7sTpLXl/?utm_medium=tumblr

[alpha-watchingyou]

Flex it 🌡@saikat_fitrap.devil . . . . . . . . . . . . . #workoutselfie #workout #fitness #fitnessmotivation #fitnessjourney #workouts #workoutstyle #workoutathome #nopainnogain #gymselfie #fitfam #fitforlife #selfie #workoutmotivation #instafit #health #alpha #workoutsession #fitnessmodel #fitnessover #workoutmode #sweatyselfie #workoutday #healthylifestyle #workoutdaily #sweatissexy #ssalpha #mysweatypic #workoutroutine #bhfyp https://www.instagram.com/p/CQ8MyMrJ_gd/?utm_medium=tumblr

[alpha-watchingyou]

After ages ©️ !! @alpha_watchingyou . . . . . . . . . . . . . #workoutselfie #workout #fitness #fitnessmotivation #fitnessjourney #workouts #workoutstyle #workoutathome #nopainnogain #gymselfie #fitfam #fitforlife #selfie #workoutmotivation #instafit #health #alpha #workoutsession #fitnessmodel #fitnessover #workoutmode #sweatyselfie #workoutday #healthylifestyle #workoutdaily #sweatissexy #ssalpha #mysweatypic #workoutroutine #bhfyp https://www.instagram.com/p/CQxQjU0Jgp_/?utm_medium=tumblr

[alpha-watchingyou]

Black is the only company when im doing workout©️ !! @alpha_watchingyou . . . . . . . . . . . . . #workoutselfie #workout #fitness #fitnessmotivation #fitnessjourney #workouts #workoutstyle #workoutathome #nopainnogain #gymselfie #fitfam #fitforlife #selfie #workoutmotivation #instafit #health #alpha #workoutsession #fitnessmodel #fitnessover #workoutmode #sweatyselfie #workoutday #healthylifestyle #workoutdaily #sweatissexy #ssalpha #mysweatypic #workoutroutine #bhfyp (at KOLkata Canvas) https://www.instagram.com/p/CQq15W8Hohg/?utm_medium=tumblr

[alpha-watchingyou]

3 Liver-Friendly Smoothies: 1 banana 2 cups spinach ½ a cucumber ½ an avocado ½ a lime, peeled ½ a lemon, peeled Spinach, the healthy fat in the avocado, lemon and lime are all great for encouraging liver function. 2 oranges, peeled ½ cup parsley ½ cup dandelion greens 1 lemon, peeled 1 cup spinach 1 cup berries 1 tsp healthy oil (you need fat to help you absorb the nutrients in the fruits and veggies — milk thistle is the ideal choice as it also protects and heals your liver) 1 beet, peeled and roughly chopped 1 cup spinach 1 cup berries (blackberries, blueberries and raspberries are all good for your liver) 1 banana 1 tsp healthy oil (you need fat to help you absorb the nutrients in the fruits and veggies — milk thistle is the ideal choice as it also protects and heals your liver) Check @alpha_watchingyou for more✔️ DM📩 for health related quaries 🥗 nutritional guide | diet plans workout plans | online training ©️ ------------------------------------------ #wellnesscoach #wellness #healthylifestyle #fitness #healthcoach #wellnessjourney #lifecoach #health #fitnessmotivation #healthyliving #nutrition #personaltrainer #motivation #coach #weightloss #healthyfood #selfcare #nutritioncoach #healthandwellness #selflove #yoga #lifestyle #workout #fit #healthyeating #weightlossjourney #healthy #bhfyp (at Health & Wellness) https://www.instagram.com/p/CQp9MwenzDg/?utm_medium=tumblr

[alpha-watchingyou]

Eat clean train mean to get lean !!! Check out @alpha_watchingyou For more fitness quotes and posts . . . . . . . #fitnessquotes #fitness #fitnessmotivation #gym #motivationalquotes #fitfam #motivation #fitnessinspiration #fitnessaddict #fitnesscoach #gymmotivation #fitnesslifestyle #fitnessmotivations #fitnesstips #gymquotes #ssalpha #healthylifestyle #personaltrainer #gymlife #fit #quotes #fitnesslife #fitnessfreak #bhfyp (at Self Motivation) https://www.instagram.com/p/CQpkIxYne0_/?utm_medium=tumblr

[alpha-watchingyou]

Excuses are for those who need them🤜🤛 @alpha_watchingyou . . . . . . . . . . . . #leanbody #fitness #bodybuilding #leanmuscle #fitnessmotivation #gym #motivation #workout #leangains #fitnessmodel #gymmotivation #fit #gymlife #muscle #abs #fatloss #ssalpha #shredded #fitnesstrainer #physique #crossfit #goals #protein #trainwithme #training #weightloss #gains #onlinecoaching #musclemass #bhfyp (at Kolkata / কোলকাতা) https://www.instagram.com/p/CQkZM80HCgv/?utm_medium=tumblr

[alpha-watchingyou]

Morning sessions are kinda my favorite ones 🤜🤛!! @alpha_watchingyou . . . . . . . . . . . . . #workoutselfie #workout #fitness #fitnessmotivation #fitnessjourney #workouts #workoutstyle #workoutathome #nopainnogain #gymselfie #fitfam #fitforlife #selfie #workoutmotivation #instafit #health #alpha #workoutsession #fitnessmodel #fitnessover #workoutmode #sweatyselfie #workoutday #healthylifestyle #workoutdaily #sweatissexy #ssalpha #mysweatypic #workoutroutine #bhfyp (at EM Bypass, Kolkata) https://www.instagram.com/p/CQfjcgoHHBW/?utm_medium=tumblr

[alpha-watchingyou]

Fatloss meal *snacks for everyone with Broccoli, kale, avocado, chia seed, lime & eggs. ➡️save it for later 📩DM for any Health related tips n 💪🥗 training programs @alpha_watchingyou . ©️Benefits of each ingredients : ✔️Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. ✔️Kale Should Be Able to Help You Lose Weight. Kale has several properties that make it a weight loss friendly food. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. ✔️Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight. ✔️Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research , eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet. ✔️Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control. ✔️Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables . . #fatloss #weightloss #fitness #healthyfood #nutrition #health #healthylifestyle #fitnessmotivation #workout #diet #nutritionist #motivation #fitfam #personaltrainer #fit #healthy #weightlosstransformation #ssalpha #healthyfood #healthyrecipes #healthyeating #weightlossmotivation #training #healthyliving #fitnessjourney #fatlossjourney #keto #goals #bhfyp (at Health & Wellness) https://www.instagram.com/p/CQdqJC8nAem/?utm_medium=tumblr