#yoga post-natal

[origami-mama]

Comment Retrouver sa Confiance en Soi en Post-Partum

La maternité met parfois notre confiance en soi à rude épreuve ! Découvrez des astuces pratiques et concrètes pour retrouver confiance en soi après bébé 🌈. Reprenez les rênes de votre bien-être 💪💛. #ConfianceEnSoi #PostPartum

[yogakulam]

Online Yoga Teacher Training: Your Path to a Flexible and Comprehensive Yoga Certification

In recent years, online yoga teacher training (YTT) has gained immense popularity, offering flexibility, accessibility, and a unique learning experience to aspiring yoga instructors worldwide. Whether you’re a seasoned practitioner or a beginner with a passion for yoga, online training opens up opportunities to deepen your practice, enhance your teaching skills, and earn a recognized certification from the comfort of your home. Let’s dive into everything you need to know about online yoga teacher training.

What is Online Yoga Teacher Training?

Online yoga teacher training is a structured program designed to equip individuals with the knowledge, skills, and certification required to teach yoga. Traditionally conducted in-person, these programs now leverage digital platforms to provide comprehensive training remotely. Students participate in live or pre-recorded sessions, complete assignments, and engage with experienced instructors and peers, all through an online setup.

Benefits of Online Yoga Teacher Training

Flexibility and ConvenienceOnline yoga teacher training allows you to learn at your own pace, making it ideal for those with busy schedules or other commitments. You can access the material anytime, anywhere, without the need to travel, making it convenient for international students.

Cost-EffectiveBy eliminating travel and accommodation expenses, online programs are often more affordable than in-person ones. This makes online yoga teacher training accessible to more people and allows them to invest in their education without breaking the bank.

Diverse Learning ResourcesOnline training programs typically offer a range of digital resources, including video tutorials, e-books, and interactive workshops. These resources allow students to revisit complex topics as needed, reinforcing learning and enabling deeper comprehension.

Experienced and Accessible InstructorsMany online yoga teacher training programs are led by renowned yoga instructors from around the world. Through live sessions and Q&A forums, you can receive personalized guidance and feedback, benefiting from their expertise even from a distance.

Community BuildingOnline platforms offer ways to connect with a global community of like-minded practitioners. Many programs have private groups, discussion forums, and live chat features that allow you to build meaningful connections with other students and instructors.

What to Expect in an Online Yoga Teacher Training Program

Most 200 hour online yoga teacher training programs follow the structure of a traditional curriculum and cover essential aspects of yoga education. Here are some key elements you can expect:

Yoga Philosophy and HistoryUnderstanding the roots of yoga is crucial to becoming a well-rounded instructor. The training delves into ancient yogic texts like the Yoga Sutras, Bhagavad Gita, and the origins of yoga as a holistic discipline.

Anatomy and PhysiologyKnowledge of human anatomy is fundamental to teaching yoga safely. You’ll learn about the musculoskeletal system, how different poses affect the body, and how to adapt practices to different needs and abilities.

Asana (Posture) PracticeA core component of Yoga Teacher Training is learning and mastering yoga poses. Online Yoga Teacher Training programs provide detailed guidance on asanas, alignment, adjustments, and how to effectively lead students through each posture.

Pranayama (Breathing Techniques)Pranayama techniques are taught to help regulate energy and breath. You'll learn various breathing exercises to enhance focus, relaxation, and energy, both for your own practice and to teach your future students.

Meditation and MindfulnessMeditation and mindfulness are integral parts of yoga. You’ll gain practical experience with meditation techniques and explore how to guide students in cultivating mindfulness on and off the mat.

Teaching MethodologyUnderstanding how to lead a yoga class is essential. Teaching methodology includes cues, class structure, sequencing, and how to create a safe, inclusive, and welcoming environment for your students.

How to Choose the Right Online Yoga Teacher Training Program

AccreditationLook for programs that are accredited by recognized yoga organizations like the Yoga Alliance. Accreditation ensures that the program meets specific educational standards, and upon completion, your certification will be more widely recognized.

Instructor CredentialsResearch the instructors' experience and teaching style. A qualified and inspiring teacher can significantly impact your learning journey and help you become a confident instructor.

Curriculum and SpecializationsChoose a program with a curriculum that aligns with your goals. Some online yoga teacher training programs offer specialized training in areas like prenatal yoga, yoga therapy, or children’s yoga, which can broaden your teaching scope.

Community Support and InteractivityOpt for programs that offer interactive elements such as live sessions, group discussions, and feedback. Community support can enhance your learning and keep you motivated throughout the course.

Flexible SchedulingFlexibility is one of the main advantages of online yoga teacher training, but it's essential to ensure that the program’s schedule aligns with your availability. Look for options with self-paced learning, weekend classes, or recordings if you need to study around other commitments.

Preparing for Your Online Yoga Teacher Training Journey

Create a Dedicated SpaceSetting up a comfortable, distraction-free space for practice and study will enhance your focus and dedication to the training.

Invest in Essential EquipmentEnsure you have a yoga mat, blocks, straps, and any other props your program recommends. A stable internet connection is also essential for seamless access to classes.

Set Personal GoalsBefore starting, clarify your goals. Are you aiming to deepen your personal practice, or do you want to pursue a career as a yoga teacher? Having a clear purpose will keep you motivated throughout the training.

Commit to Regular PracticeYoga is more than just theory, it's about practice. Dedicate time to daily or weekly practice to embody the knowledge you’re gaining, ensuring you’re prepared to teach with confidence and authenticity.

Final Thoughts

Online yoga teacher training is a wonderful opportunity for those looking to pursue their passion for yoga in a flexible and accessible format. With dedication and an open mind, you can achieve a high level of expertise and readiness to guide others on their yoga journey. Take the time to research, select a program that aligns with your values and goals, and embrace the learning process wholeheartedly.

Whether you’re aiming to teach yoga or simply deepen your own practice, online Yoga Teacher Training  offers a comprehensive and transformative path to becoming a certified yoga teacher. Embrace the journey, and get ready to inspire others with the gift of yoga.

About Yogakulam Academy:

Yogakulam Academy is dedicated to promoting wellness and mindfulness through yoga, meditation, and holistic practices. With a mission to inspire and empower individuals of all ages, we strive to create supportive and inclusive environments where personal growth and transformation flourish.

For more information about the Yoga Teacher Training and to register for the upcoming webinar,

Please visit https://www.yogakulam.com or contact  Raghu Shankar at  07829210166.

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Yoga Alliance: https://www.yogaalliance.org/SchoolPublicProfile?sid=7998&lid=9591

[yogattcnepal]

Rishikul Yogshala Nepal Announces 200-Hour Yoga Teacher Training in Pokhara

Pokhara, Nepal – Rishikul Yogshala Nepal is excited to announce its upcoming 200-hour Yoga Teacher Training program in the serene and picturesque city of Pokhara. This comprehensive training course is set to begin on 7th-August to 30th-August 2024 offering participants an immersive and transformative experience in the heart of Nepal.

The 200-hour Yoga Teacher Training at Rishikul Yogshala is designed for individuals who are passionate about deepening their yoga practice and acquiring the skills necessary to teach yoga professionally. Nestled amidst the stunning backdrop of the Himalayas and the tranquil Fewa Lake, Pokhara provides the perfect environment for yoga enthusiasts to explore and connect with their inner selves.

Program Highlights:

Comprehensive Curriculum: The training covers a wide range of topics, including Hatha and Ashtanga yoga, pranayama, meditation, anatomy, philosophy, and teaching methodology.

Experienced Instructors: Learn from seasoned yoga instructors with years of teaching experience and deep knowledge of traditional yoga practices.

Immersive Experience: Engage in daily yoga practice, meditation sessions, and interactive workshops designed to enhance both personal and professional growth.

Scenic Location: Enjoy the serene and spiritual ambiance of Pokhara, known for its breathtaking natural beauty and peaceful surroundings.

Community and Support: Become part of a supportive yoga community, fostering connections and friendships that will last a lifetime.

About Rishikul Yogshala Nepal:

Rishikul Yogshala Nepal is a premier yoga training institute dedicated to providing authentic and high-quality yoga education. With a team of experienced instructors and a commitment to preserving traditional yoga practices, Rishikul Yogshala Nepal has established itself as a leading destination for yoga enthusiasts and aspiring teachers.

Contact Information:

Rishikul Yogshala

Call: +91 98452 71423

Email: rishikulyogshalaindia@gmail.com

[vagabondtribes]

The Early Signs of Arthritis: Don't Ignore the Whispers 

Arthritis is indeed a condition that often announces itself through subtle whispers that manifest as pain, stiffness, swelling, redness, and a decrease in the range of motion in your joints. These early signs are not to be taken lightly, as they can be indicativeof a more serious underlying issue. It's crucial to pay attention to these signals, for they are the body's way of communicating the need for early detection and management.

By recognizing and addressing these whispers, individuals can take proactive steps towards managing arthritis effectively. Early detection allows for timely interventions that can significantly improve one's quality of life and reduce the long-term impact of the condition. At Physio Lounge, we are dedicated to helping individuals understand the importance of recognizing these early signs and guiding them towards the right course of action for effective arthritis management. Remember, it's not just about listening to the whispers but taking meaningful action to ensure a healthier, pain-free future.

Physio Lounge is a distinguished/reputable establishment/institution in the realm of healthcare and physiotherapy, known for its commitment to excellence and the well-being of its patients. With a team of highly skilled and compassionate professionals, they provide a comprehensive range of physiotherapy services that cater to individuals of all ages and backgrounds. Their approach to care is founded on a holistic perspective, ensuring that not only are physical ailments addressed but also the overall health and quality of life of their patients are improved.

One of the standout features of Physio Lounge is their state-of-the-art facilities and cutting-edge techniques. They stay at the forefront of the field, continually embracing innovative practices to deliver the best possible outcomes. Whether it's recovering from an injury, managing chronic pain, or enhancing one's physical performance, Physio Lounge's personalised treatment plans are designed to meet the unique needs of each patient. Their commitment to delivering top-notch care has earned them a well-deserved reputation as a trusted partner on the journey to better health and mobility.

Physio Lounge in Mumbai, stands as a prominent beacon of health and vitality. This multidisciplinary clinic offers a wide spectrum of services, catering to various aspects of physical health. Whether you are a sports enthusiast seeking expert sports physiotherapy to optimise your performance or simply looking for the relaxation of a therapeutic massage, Physio Lounge has something to offer everyone.

For those grappling with orthopedic concerns, the clinic provides specialized care to address musculoskeletal issues. Experienced orthopedic physiotherapists work closely with patients to design personalized treatment plans that promote healing and recovery. On the other hand, individuals dealing with cardio-pulmonary conditions find solace in the expertise of the clinic's cardio-pulmonary specialists, who focus on improving lung and heart function.

Physio Lounge's commitment to holistic health extends to every stage of life. For expectant and new mothers, the clinic offers ante-natal and post-natal care programs. These services are designed to support women through pregnancy and the postpartum period, ensuring a smoother transition into motherhood. Senior citizens, too, benefit from the clinic's dedicated services, tailored to their unique needs, which help maintain mobility and vitality as their age.

The clinic's offerings don't stop at physiotherapy alone; they encompass a spectrum of complementary practices. From yoga and pilates to chiropractic care, massage, and aqua therapy, Physio Lounge's multidisciplinary approach emphasises the importance of fitness and wellness. This comprehensive approach ensures that the clinic provides a holistic healthcare experience that promotes both physical and mental well-being.

Located in the bustling city of Mumbai, Physio Lounge stands as a testament to the growing awareness of the importance of health and fitness in daily life. Whether you are a sports enthusiast, a new mom, a senior citizen, or someone simply looking to enhance your overall fitness, this clinic is dedicated to ensuring that your journey towards well-being is as comprehensive and holistic as possible. With its array of services and a team of dedicated professionals, Physio Lounge has become one of the leading physiotherapy clinics in Mumbai, addressing the diverse health needs of the city's residents.

[bouquetface]

Navamsa/D9 Observations 4

Accuracy influenced by ENTIRE d9 chart AND natal/langa.

For full accuracy, you MUST read alongside lagna. If not promised in lagna, it will not happen. Navamsa confirms and denies the strengths + lasting effects of lagna predictions

Jupiter in 12th

Husband may be from a different ethnicity, religion or country. OR it may be that they are simply from a different city/province or you meet far from the homeland.

You can spend a lot after marriage and/or later in life. You can desire luxury. Possible examples: First class flights not regular, expensive home, designer bags/watches, etc.

You can desire an intelligent spouse. You will not find an immature person attractive.

You can be generous with this placement. You may donate, volunteer, or simply tip big. You can bless people later in life without realizing it.

Moon in 12th

Strong intuition. You can pick up things that truly shock people. EX: Someone lies, you call them out and intuitively guess the truth, the person is shocked they believe someone else must have told you the truth, there is no way you could have known that.

You can deal with stomach or menstrual problems. You may become bloated easily.

You can have conflict in the workplace. You could find romance in the workplace. Or rumours that you are involved in romance in the workplace.

You can be very compassionate. Depending on sign, you may or may not express it. EX: Aqua moon, you will be empathetic but people may believe you are cold and unfeeling.

You can enjoy quiet alone activities - reading, writing, meditation, yoga, etc.

Your marriage will be deeply passionate. You can cry and feel overwhelmed due to your love for your partner. You are deeply connected and in love.

Sun in 12th

This is an indicator for having good support from your in-laws. However, you may leave behind your own family especially the father. This can be due to conflict or you move further away. You can fight with your father over money at some point in life too.

You are highly likely to live far away from homeland. This doesn't mean you're destined to live in like NYC or London. However, if you work for it that may be the case. But more likely, you simply move further away from homeland like across the country. If you do stay in homeland, you may experience poor mental health. Your soul desires to explore.

This placement is a BIG indicator of paying lots of money to the government. This can be for many reasons - possible examples: You move to a new country, you must pay for visas and fees. Or you become very wealthy, thus you will pay a lot in tax.

Bad manifestation, you pay fees or fines as you get in legal trouble. For more insight search which house is in Leo - ex: 4th H leo + Sun in 12th = You could pay high tax on the home. 6th Leo + Sun in 12th = Medical bills or Work visa or pets or buying expensive everyday products for the home.

Accuracy will depend on ENTIRE chart. This post isn't taking into consideration any aspects, where 12th H ruler is, and the most important the natal/langa.

One thing to be aware of is: Sun is the natural 5th House ruler, 5th H is romance. Sun in the 12th H indicates after marriage and/or later in life, one may feel romance is lost as 12th H deals with losses. To reactivate romance, you must move or travel together. Becoming routined and predictable is very likely but easy fix to that issue is try new things/explore new things.

Rahu in 3rd House

You or the spouse exaggerate in communication. For ex: You guys are watching shark tank, you casually say "I'm going to start a business" - however, you never do because truly your soul has no desire for it.

Or you exaggerate how great the spouse is to people. This doesn't mean the spouse isn't great but when talking to someone else you will only discuss the spouse's best traits. You want others to think you have the best life/marriage.

Rahu creates illusions. You can attempt to convince others or yourself the marriage/spouse is someone they're not. EX: You always wanted a spouse who would be spontaneous and adventurous. In reality, your spouse could be a homebody and rarely likes going out. You could drag the spouse out the house on your ideal adventure - maybe a roadtrip or hike or camping - the spouse hates it but you'll take a happy photo and/or tell people it was so fun and exciting.

The worst manifestation of this placement would be exaggerating so much you're lying. It could trouble the marriage. EX: You constantly take photos of yourself & the spouse for social media. This begins to irritate your spouse. They don't like how obsessed you are with proving you have a good life to your friends and family. This leads to conflict.

If harshly placed, you can find rumours about you, your spouse and unfortunately even your children. These rumours can be due to social media, your own aunts/uncles, siblings & friends.

If well placed, this shows furthering your education after marriage and/or later in life. You could go back to university, you could teach yourself how to play an instrument. You could become interested in an academic topic. There are many ways to become educated, these are a few examples.

That is simply an example. Accuracy will depend on entire chart and especially we have to consider the natal/langa for the full story.

Mercury in 4th House

These people tend to have library, studies and/or offices in their home.

Lots of movement when it comes to home. You can constantly be moving or constantly have people coming over. possible examples: you have many events/holidays at your home, you often invite in-laws or your own family to the home, you have pets, you workout from home.

You can become very good at managing in the home. You know when to rebuy things, you know when kids need to be picked up/dropped off. You can be in charge of controlling these types of tasks.

If afflicted, the spouse can reveal too much about the home life. ex: they tell their friends or family something you wish they'd kept private. The spouse isn't likely to be doing this to be mean, they may simply talk too much.

Venus in 11th House

People may really support your marriage. This can manifest as a joyful wedding party and/or love/support from both sides of family. If afflicted, this can change. for ex: if venus is conjunct sun in 11th navamsa - this can show courthouse marriage, no ceremony, not feeling the desire to do a traditional wedding, etc.

After marriage and/or later in life, you dislike working for other people. You may want to work for yourself. However, this is not the strongest indicator of business ownership.

You will make many friends after marriage. They can be very helpful to you. They are likely to be from different background than you - religion, ethnicity or country or even work/industries.

If you have an older sister, she may be helpful to you later in life. This could be a literal gift or advice. However, check aspects and signs, sometimes it may be conflict that occurs. EX: 11th H Ruler in 8th, your relationship is distant.

You can gain a lot, you can have a nice home, nice cars, nice clothing. However, see if venus is placed well, sometimes this is overspending.

Mars in 11th House

You can cut off friendships after marriage and/or later in life. You can become a social climber - only wanting friendship if it helps you gain status.

Sometimes when placed in connection to saturn (even though mars is exalted in cap), the person can become deeply selfish disregarding their family, their spouse - basically everyone is second to themselves. They prioritize money and gains. ex: getting an inheritance from a parent, you find a way to keep it for yourself even though you know it should be divided amongst your siblings.

On the bright side, your in-laws can be a good support to you. They can be kind and helpful to you. This is only one indicator tho. Check 8th House and 8th House ruler placement for more info on spouse's family.

Mars can want to fight for causes too. If not fighting with people you can fight FOR people. You can become interested in social movements, politics, charities, etc.

If exalted in cap and/or placed with benefic planets, this is an indicator for gaining through marriage. Later in life and/or after marriage, you can be motivated to work/increase income. EX: You can start a business, you can go back to school to advance career, you can become smarter with money/finances. This may be due to the spouse's expertise or simply you mature naturally.

Ketu in 9th House

Late marriage indicator. You can be very specific with what you want, you're attracted to very few people.

Disconnect with the father.

If harshly placed, you can be cheated out of inheritance due to family members.

Check entire chart d9 & natal for full accuracy.

11th Ruler in 8th House

Poor relationship with elder sibling is likely.

You keep friendships and social network secret. You may rarely post or discuss who you’re connected with socially. This can be due to many reasons depending on entire chart.

Your friends can be deep thinkers. They like to get to the root of the problem. They may discuss theories with you. They are not afraid to discuss the taboo.

You can gain through hidden things - ex: law work, psych or counselling work, earning through oil because it is literally hidden underground.

You may keep your gains hidden. ex: couple doesn’t tell family or anybody how much money they have. they don’t care to show off. they don’t want family to ask for help. this is just an example tho.

Depending on if the ruler is well placed in the 8th, you could experience ups and downs with your gains. You suddenly lose, you suddenly gain. Be cautious of gambling and other reckless money choices.

Ex: Saturn is ruler of 11th placed in 8th = This suggests a steady but slow rise. It’s less likely you experience ups and downs unless you try to rush or cheat saturn. A long life is likely.

Mercury in 8th House

The spouse isn’t likely to bring wealth into the marriage. However, they are an asset in making money together. They can be good at budgeting. They can be good at closing deals.

The couple will be secretive in communication. You won’t like to sharw what you’re talking about with anybody. Neither person goes repeating the convo to their family or friends. You keep your plans and secrets private.

However, this placement brings in gossip. People will have negative assumptions about you due to rumours. This is even more likely if Mercury is in scorpio 8th H. You guys are so private, people basically just stuff making stuff about you guys. Or you find out people are gossiping and then become private as a result.

You can have to interact with one another’s families a lot. You may be social and attend many events. You may genuinely enjoy spending time with families. You or spouse may feel forced as one person does enjoy it while the other does not. Your in-laws are not afraid to voice their opinions with this placement.

5th Ruler in 9th &/or Rahu in 9th

These are often in the charts of people who convert to a religion to marry their spouse.

This is not always the outcome. Entire d9 and marla needs to be taken into consideration.

Sun in 11th House

These people are very devoted to the spouse and children. They make sure spouse and kids are okay before thinking about themselves.

These people often end up the main provider for the family after marriage. They can make more than spouse. The spouse may stop working later in life. Or they have main control over money management - ex: you both work but you do the taxes. If you do not like supporting the spouse financially, this can lead to problems.

Another ex: Sun in Libra (debilitated) in 11th H navamsa - this person has many divorce indicators in D1 and D9. For them, they divorced and naturally spent the later half of their life as the sole provider for their household. This is another way being the breadwinner can manifest with sun in 11th navamsa placement.

You can have many friends later in life. However, some are likely to try to be snakes.

You can gain high status amongst your social circles and career. Depending on aspects and signs, people may be intimidated by your status and you will have a small circle.

Accuracy influenced on ENTIRE natal and d9. The d9 can’t be read without the natal.

Jupiter in 11th House

This suggests you will gain through your own mother after marriage and/or later in life.

This is an indicator for more sons than daughters.

You can have educated friends/social circle. Friends from many different backgrounds. You may have many friends. You can be fortunate in your friend group.

You can desire a big home. The children can add to your gains.

Rahu in 12th House

You will travel and experience a lot of different cultures after marriage and/or later in life.

When you are travelling, you are likely to have unique experiences. You will not have the casual tourist experience. You can meet people - not necessarily romantically - that are very interesting. 

You can gain popularity in foreign places. 

The negative side is this is one indicator of addiction issues. However, it is only one indicator so it will not always manifest as that. The positive manifestation of this is you could use that desire to escape to meditate, workout your body, get lost in your work, etc.

Rahu in 12th makes divorce unlikely imo. But if divorce was to occur, it would be very difficult to finalize. Examples I have seen: Spouse refuses to sign divorce papers, couple continues to go back and forth on whether they actually want divorce. 

Accuracy dependent on entire chart.

Venus in 12th House

Marrying someone from a different background is likely. This can be someone from a different religion, country or ethnicity.

Spouse is likely to become/or be religious. For men Venus is the wife, for woman Venus is you as a wife, so you can become religious.

Your or the spouse can have wasteful spending or eating habits. This doesn’t mean you’ll go broke due to bad money choices. EX: You or the spouse collect an item. You or the spouse buy an item you already like a sofa in a new style just because.

You can have many friends from different backgrounds. You can have a connection with the Middle East. You could have friends who are religious.

Venus conjunct Rahu in 12th

Rahu amplifies the sign and planets in touches. The description of Venus In 12th is amplified. There are pros and cons to this as rahu is a malific. 

Ascpects, sign and 12th H ruler can change the accuracy.

 Rahu is obsessive too. This can make someone very obsessed with Venus things such love, beauty, money. The negative of this is you can experience partners who have love affairs. The positive of this would be the spouse is devoted to the wife (Venus).

In 12th, you can be obsessed with foreign cultures/places. You can strongly desire moving to foreign land. Depending on how motivated a person is, moving to a foreign place is likely after marriage and/or later in life.

KEEP IN MIND FOR THESE PREDICTIONS:

When something isn’t promised in natal, it will not happen. The D1 shows the sky you were born under, no other chart has power over D1.

[venusianpulp]

Astro Remediation: Skin Conditions

Ever wonder if you can identify which aspects and placements in your natal chart can indicate skin conditions? Well, in Vedic Astrology, I can do this for you as well as customize a remediation plan for your personal road to recovery.

This is based on Ancient Astrology and Auyrvedic Healing. I struggled with acne as well as back acne for most of my good years. Nothing ever worked but then I tried the Eastern Medicine approach and implemented my knowledge of Astrology to help create a regimine for myself. It's truly magical what Astrology can reveal to us and even remedy for us. Everything can be alchemized as long as you have the tools and knowledge in front of you.

So, message me if you're interested in a consult and Remediation plan, personalized for you!

In Vedic astrology, skin conditions can be assessed by analyzing various placements, signs, and aspects in a natal chart. The primary houses and planets to consider are the 1st house (self, physical body), 6th house (health, diseases), and the ascendant (physical appearance, constitution). The Moon, Mars, and Saturn are also important planets to consider when evaluating skin health.

Here are some possible aspects and placements that may indicate skin conditions, along with potential remediation measures:

Facial acne, cystic acne, back acne, and body acne:

Mars or Saturn in the 1st house or 6th house, especially in water signs (Cancer, Scorpio, Pisces)

Moon afflicted by Mars or Saturn, particularly in the 1st, 6th, or 8th house

Ascendant or 6th house lord afflicted by Mars or Saturn

Rahu or Ketu in the 1st or 6th house

Remediation:

Wear a red coral or bloodstone gemstone to pacify Mars

Chant the Gayatri mantra or the Maha Mrityunjaya mantra for spiritual healing

Practice stress-reducing techniques like meditation, yoga, or pranayama

Maintain a clean, healthy diet and avoid oily, spicy, or processed foods

Psoriasis and other autoimmune skin disorders:

Moon afflicted by Saturn, Rahu, or Ketu, particularly in the 1st, 6th, or 8th house

Saturn in the 1st house or 6th house, especially in fire signs (Aries, Leo, Sagittarius)

6th house lord in the 8th house or 8th house lord in the 6th house

Weak or afflicted Sun in the chart

Remediation:

Wear a moonstone or pearl to strengthen the Moon

Chant the Mahamrityunjaya mantra or the Surya mantra for healing

Practice stress-reducing techniques and maintain a regular sleep schedule

Follow a sattvic diet rich in fruits, vegetables, and whole grains

Eczema and other inflammatory skin conditions:

Pitta (fire) dominant constitution, with a strong presence of Mars, Sun, or Ketu in the chart

Mars or Ketu in the 1st house or 6th house, especially in fire signs

Ascendant or 6th house lord afflicted by Mars or Ketu

Moon afflicted by Mars or Sun, particularly in the 1st, 6th, or 8th house

Remediation:

Wear a moonstone or pearl to balance the Moon and reduce Pitta

Chant the Shiva mantra or the Durga mantra for spiritual healing

Practice cooling pranayama techniques like Sheetali or Sheetkari

Follow a Pitta-pacifying diet, avoiding spicy, sour, and fermented foods

Fungal skin infections:

Kapha (water and earth) dominant constitution, with a strong presence of Moon, Venus, or Jupiter in the chart

Moon or Venus in the 1st house or 6th house, especially in water or earth signs

Ascendant or 6th house lord afflicted by Moon or Venus

Weak or afflicted Mars in the chart

Remediation:

Wear a red coral or bloodstone to strengthen Mars and reduce Kapha

Chant the Hanuman Chalisa or the Durga mantra for spiritual healing

Practice invigorating pranayama techniques like Bhastrika or Kapalbhati

Follow a Kapha-pacifying diet, avoiding cold, heavy, and oily foods

It's important to note that these are general guidelines. I will not be revealing every remediation or chart indication in this post as there are a lot more nuances that go into harsher conditions, such as ones developed due to issues such as auto immune diseases. Additionally, while astrological remedies can be helpful, it is always advisable to consult with a qualified healthcare professional for proper diagnosis and treatment of any skin condition.

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

[thecoiledserpent]

ॐ नमो भगवते वासुदेवाय नमः

―i bow to the auspicious, lotus-eyed lord. may his knowledge light up my life, his words guide my soul, and his steadfast lotus feet always be my abode.

✓ cherry / chryseis • 18+

🦚 i would like to start off by welcoming all who have happened to stumble across my account, and by assuring them that this is a safe place for all people; i do not accept any direct or indirect display of racism, sexism, homo / transphobia etc displayed towards me, other of my followers or towards other people. you will immediately and irrevocably be blocked from interacting with my blog, and i.

⚜️ hindu astrology, also called jyotish (jyotiṣa; from jyót 'light, heavenly body') and, more recently, vedic astrology, is the traditional hindu system of astrology. it is one of the six auxiliary disciplines in hinduism connected with the study of the vedas. jyotish is one of the vedangas, the six auxiliary disciplines that support vedic rituals. early jyotish was concerned with the preparation of a calendar to determine dates for sacrificial rituals and mentioned little about planets; highlighting the more mythological aspects of the subject, mentioning rahu & ketu (the nodes) & the term graha, which is now taken to mean planet.

the main reason behind introducing vedic astrology in such a traditional and ancient light is to highlight the cultural importance of what you will be immersing yourself in. hindu religion allows liberty in what all—atheists, people of different faiths and hindus themselves, choose to adopt from the religion. just as doing yoga or meditation does not make you a hindu, practising jyotish doesn't, either.

⚜️ regardless, going beyond this point, it is expected of all to be respectful of this ancient science; and whether or not you believe in it, in that opinion nobody is interested. it would be for the welfare of all that anybody who is apprehensive of it does not go beyond this point. civilness, politeness and respect towards the hindu religion is expected from all.

my ask box is open at all times, but i will not be doing any personal readings or interpretations; free or otherwise. before you ask me anything though, do make sure you check my this post out; it has every basic thing you might wanna know before jumping into vedic analyses.

although of course, questions of general interest are heavily appreciated since i might miss them while working on posts on my own. ask the right question, and i may as well make an entire post on it <3

a few examples, listed below— what does a weak jupiter atmakaraka indicate? what does it mean if my moon is weak but my sun is very strong? what does a mars amatyakaraka indicate?

but of course, questions are not limited to this. if you're unsure, then just shoot an ask.

MASTERLIST

🌙 the atmakarakas 🌙 the amatyakarakas 🌙 the combination of strong planets in the chart and your blessings 🌙 the yoni animal and how it influences the personality

⚜️ the darakaraka planet and the nature of the spouse ⚜️ auspicious placements to have in the natal chart ⚜️ remedial measures for the planets— the sun the moon mars venus mercury saturn rahu ketu ⚜️ nakshatra fashion styles— ashlesha rohini jyeshtha

understanding the basics and details of vedic astrology—

⚜️ vedic astrology dictionary + finding the dominant planet ⚜️ varna, gana .... and yoni in vedic astrology ↪ (varna & gana) ⚜️ shadbala: calculation of planetary strength

[vivmaek]

HOW TO FIND JOY USING YOUR SUN PLACEMENT

Happiness is found when we are in touch with our higher selves. Look to the giver of life within your natal chart to come into alignment with joy. 

Aries - Workout, chase after truth, surround yourself with people who match your energy, tap into an adrenaline rush, smile at yourself in the mirror everyday, don’t wait for desire to pass, take a hot bath, write out all your flaws on a piece of paper and then burn it, play video games, listen to loud music, do a face mask, eat tomatoes, do something you’re afraid of. 

1st House - Write out all your best attributes, keep up with your appearance, find new beginnings within the everyday, take care of your body, meet someone new, showcase your identity, march to the beat of your own drum.

Taurus - Go for a hike, solve a puzzle, go to the art museum, eat a home cooked meal, buy yourself flowers, snuggle with something soft, wear your favorite perfume or cologne, clean your house, watch that tv show you’ve already seen a million times, get a neck massage, write an appreciation letter to yourself, create something with materials that can be found at home, eat fresh fruit. 

2nd House - Keep a money jar, show up to work on time, show gratitude, keep up with a daily routine, write out all your values, take good care of your material possessions, make a list of priorities and stick to it, form healthy habits.

Gemini - Read a book, go on a spontaneous trip, watch something that makes you laugh, buy a concert ticket, run errands, put on some headphones and go for a walk, google questions, journal, dance to your favorite music, get a manicure, try out a new restaurant, rearrange your room, do yoga and practice breathwork, make a collage using cut up magazines, take a class on one of your favorite interests, smell some lavender. 

3rd House- Write daily, keep up with your communications, always check your email, take special care of your siblings, don’t make a habit of turning down social events, be friendly towards your neighbors, try to learn something new everyday. 

Cancer - Call family, put on pajamas, watch a movie that will make you cry, sit in the rain, drink something warm, cuddle with a pet, wear your favorite sweater, have a stash of goodies on hand, go home, read a fantasy novel, give someone a hug, eat seafood, go stargazing and have a picnic, stick your feet in the stream, write poetry. 

4th House - Keep a tidy home, check up on family, daily hygiene, keep a mood journal, have some privacy, show kindness towards children, mother yourself.

Leo - Look at old childhood photos, brush your hair, lay out in the sun, put on an outfit that makes you feel your best, listen to music that boosts your confidence, daily affirmations, eat oranges and lemons, light a candle, hang out with your best friend, put on a performance when no one is watching, watch a dramatic romance movie, sing in the shower, get a back massage. 

5th House - Romanticize your daily life, focus on what your love, chase after your passions, make time for play, showcase your creativity, connect to your inner child, make art, don’t be afraid to be dramatic.

Virgo - Create a new playlist, go to the craft store, tend to a garden, do your laundry, play the sims, watch video essays on youtube, join a book club, talk about your current interests with friends, make jewelry, hangout at a coffee shop, eat fresh veggies and clean food, talk to your plants, go for a walk and take pictures of whatever your find interesting, go to the farmers market.

6th House - Eat healthy, keep up with fitness and physical activity, have a daily system in order, showcase a healthy amount of criticism, take care of a pet, keep an organized house, find ways to be useful everyday, be of service to others 

Libra - Grab dinner and drinks with your favorite people, write a love letter to yourself, have a shopping spree, post your thoughts on social media, stand up for someone when no one else is, invest in skincare, wear sunglasses, re-organize your room, lather your body with lotion and oils, eat cheese and yogurt, go to the gym, watch an old hollywood movie, buy a present for someone you love.

7th House - Focus on forming relationships, don’t rely on codependency, keep up with healthy boundaries, read over contracts carefully, be someone people can rely on, always be fair, share with people.

Scorpio - Watch a true crime documentary, make an offering to your ancestors, write your deepest thoughts in a journal and then keep it hidden, go skinny dipping, listen to music in the dark, spend time in nature to gather gems and crystals, play card games, do in depth research on your favorite artist, tend to your alter. 

8th House - Don’t run from intimacy, keep up with your debts, take care of your property, discover mystery within the daily, keep a clean bathroom.

Sagittarius - Spend time by a campfire, book a plane ticket to somewhere, go out and party with your best friends, learn how to cook your favorite foreign meals, massage your legs, go thrift shopping, invite people over for a barbeque, read translated books, wear rings, eat plums and cherries, drink plenty of wine, have deep discussions over dinner.

9th House - Travel, ask for advice, pursue education, follow your own personal laws, appreciate different cultures, learn a second language, have strong ethics.

Capricorn - Sneak away for a well deserved break, buy something expensive, brush your teeth, go to a fancy restaurant by yourself, wear tailored pants, read a lengthy novel, give yourself a scalp massage, have a drink at the end of a long day, stay up late into the night, write out all your goals, eat lots of protein, be naughty when you can get away with it.

10th House - Keep a good reputation, follow through on your goals, focus on your career, implement structure within your daily life, be disciplined, use your expertise when appropriate.

Aquarius - Buy something you’ve put a lot of research into, go to the restaurant that only you seem to know about, write out everything you wish for, eat peaches, wear turquoise jewelry, design your own clothing, spend time on the computer, ghost everyone for the day, watch that tv show you’re newly obsessed with, join an exclusive club. 

11th House - Be a good friend to people, belong to something larger than you, be socially aware, focus on humanitarian efforts, show respect to the technology you own, always look to the future.

Pisces - Go for a swim, have music constantly playing in the background, write out all your fantasies, get a pedicure, eat berries, do volunteer work, take up painting, wear silk, sleep in all day, daydream freely, lay on your back and cloud gaze, pray, make eye contact with people, wear warm socks, appreciate the background details. 

12th House - Spend time alone, welcome endings with open arms, find closure, take up spiritual practice, show respect to the elderly, keep things hidden, maintain a dream journal, don't limit yourself .

Someone in my ask box sent me this really thoughtful question about how to use a natal chart to find happiness and I accidentally deleted it! My apologies!

[pubbamoon]

Paid Readings - Sidereal Astrology

Hi and welcome!

I'm Paky McGee and I do Tropical, Sidereal and Destiny Matrix chart readings. In this post, I'm going to introduce you to my services I offer based only on Sidereal Astrology. These services are only for people who are more into Vedic astrology and want to get the analysis of their life journey interpreting their planets in different nakshatras or something else. I will not use outer planets (Uranus, Neptune and Pluto) and neither asteroids (Chiron, Lilith, Ceres, Pallas, Aphrodite etc.). Let's just begin into this theme!

I'm going to describe my services based on Sidereal Astrology now.

FULL BIRTH CHART READING - 90€

This is the unlimited reading where I'll tell you everything about your chart. I'll analyze each of your house, each of your planets, each of your placements and each of your aspects. Since your birth chart describes what is possibly going to happen in your life, the point of this service is to analyze your whole life based on specifically your tropical chart. I'll talk about you, your father, mother, siblings (if you have any), friends, partners, professors, boss (if you're an employee), working class (if you're an employer) and even about your children if you'll ever have any. This reading requires your birth informations, such as date of birth, time of birth (in which hour and minute you were born) and your place of birth. Specific questions are optional in this reading, but also appreciated if you have any of them.

What you can expect from this reading:

In-depth birth chart reading based on Sidereal Astrology

PDF document with 50-100 pages via email

Interpreting planets through nakshatras

MINI BIRTH CHART READING - 45€

Unlike the previous service, this is more like a limited version of a birth chart reading where I'll analyze your natal placements in a more general, but still in insightful way. Asking one specific question is crucial here and this is mostly for clients who have some questions about their chart. This reading requires birth information (date, time and place) and one specific question of yours.

The questions should look like this:

I'm currently single. Which types of partners I can be in relationship with?

Which types of professions I could possibly pursue in this lifetime?

I'm struggling financially. How can I make more money?

I'm pregnant. How are my kids going to be like?

I don't understand my 12th house. Can you interpret it for me?

I have Moon in Punarvasu nakshatra in Gemini opposite Mars in Uttara Ashadha nakshatra in Sagittarius in my natal chart. What does all of that mean?

I heard that I have Gaja Kesari Yoga in my natal chart. Do you know what than mean?

I'm graduating high school. Which college major could I choose?

What you can expect from this reading:

Insightful analysis of your birth chart placements based on Sidereal Astrology

PDF document with 10-50 pages via email, depending on the depth of your specific question

Interpreting planets through nakshatras

MOON CHART READING - 38€

This reading delves into the Chandra Lagna chart. In Vedic astrology, Chandra means Moon, while Lagna means Ascendant. By saying that, the Moon chart represents our inner world, emotional state and how we perceive the world as an emotional beings. It is a chart where the Moon acts like the Ascendant and the Moon is always placed in the 1st house in this chart. It's very similar to our actual birth chart (D1), but the difference is that the actual birth chart (D1) represents our physical world, while the Moon chart is more related to our emotional world. The Moon chart can be used as a clarification of our actual birth chart (D1). Firstly, I'm going to show your actual birth chart, and then analyze your Moon chart, possibly compare both of these charts. This reading requires your birth information (date, time and place).

What can you expect from this reading:

deep analysis of your emotional world and the clarification of your birth chart

PDF document with 20-50 pages via email

comparison between your birth chart and your moon chart

LOVE READING - 25€

This reading delves into the Navamsa chart (D9), which is one of the most important divisional charts in Vedic astrology, if not the most important one actually. This chart is associated with partnerships, marriage, relationship dynamics and even spiritual growth. It can also represents our life after marriage, especially after we turn 25. It is said that when we turn 25, our life perspective changes and we become more mature than we were before. The first thing I'm going to do in this reading is to describe the placements of the Moon, Venus, Jupiter and 7th house from your actual birth chart and then I'm going to analyze your Navamsa chart. This reading requires your birth information (date, time and place).

What can you expect from this reading:

short, but insightful analysis of your Navamsa (D9) chart

PDF document with 15-30 pages via email

describing your love life, possible partners and how relationships may play out in your life

comparison between your birth chart and your Navamsa chart

CAREER READING - 19€

This reading delves into the Dasamsa Chart (D10), which is one of the most important divisional charts in Vedic astrology. It is related to the 10th house and Saturn, which both represent career, profession, our professional life and how we contribute to the society. In this reading, I'll analyze your natal planets, houses, aspects and how these placements determine your career path. If you want to know which career path is suitable for you on a deep level, then this might be the right reading for you. The first thing I'm going to do is to describe the placements of the 10th house and Saturn from your actual birth chart. Then I'm going to analyze your Dasamsa chart.

What can you expect from this reading:

short, but insightful analysis of your Dasamsa (D10) chart

PDF document with 15-30 pages via email

describing your career path, public image, work environment and possible professions which might suit you

comparison between your birth chart and your Dasamsa chart

That's it when it comes of my services based on Sidereal Astrology. The link of my Beacons shop has already been in both of my bio and in my pinned post called Masterlist, so you can book a reading with me whenever you're ready. You can pay with PayPal or with your own credit card so far.

All of these mentioned readings are text-related, meaning that you'll get your reading in a PDF document via email. I value clear communication, so after I send your reading via email, I kindly ask for your feedback within 7 days. If I don’t receive feedback within this timeframe, I’ll consider the session closed and you won’t be able to ever book a reading with me again.

My email: pakymcgee@gmail.com

Thanks for your support and understanding in advance.

Best regards,

Paky McGee

[askinnyminime]

I'm home now after a 2 night stay in the hospital tho I'm in so much pain post c section so taking it easy latching baby lots and doing formula top ups due to milk supply issues but we are getting there

Have my first post birth weigh in tomorrow so will see how that goes and I will be keeping my calories around 1800 for supply reasons but will slowly work up to my walks again and some post natal based yoga

[yogakulam]

Empower Young Minds: Exploring the Advanced 95 Hour Kids Yoga Teacher Training

Empower Young Minds: Exploring the Advanced 95 Hour Kids Yoga Teacher Training

Yoga has long been celebrated for its profound benefits on physical, mental, and emotional well-being. When it comes to children, introducing them to yoga early not only cultivates a healthy lifestyle but also nurtures mindfulness and self-awareness from a young age. As the awareness of yoga's benefits for children grows, so does the demand for skilled instructors who can guide young yogis on their journey.

What is the Advanced 95 Hour Kids Yoga Teacher Training?

The Advanced 95 Hour Kids Yoga Teacher Training program is designed for yoga instructors looking to specialize in teaching yoga to children. This comprehensive course goes beyond the basics, equipping participants with advanced teaching methodologies, specialized techniques, and in-depth knowledge to effectively engage and inspire young minds through yoga.

Curriculum Overview

Led by experienced instructors and child development experts, the curriculum covers a wide range of topics tailored to teaching yoga to children:

Child Psychology and Development: Understand the cognitive, emotional, and physical development stages of children, and how yoga can support their growth and well-being.

Age-Appropriate Asanas: Learn creative and playful yoga poses suitable for different age groups, focusing on flexibility, strength, balance, and coordination.

Breathwork and Relaxation Techniques: Explore kid-friendly pranayama (breathwork) exercises and relaxation techniques to help children manage stress, improve focus, and promote emotional resilience.

Mindfulness and Meditation: Introduce mindfulness practices and guided meditation techniques adapted for children, fostering self-awareness, empathy, and compassion.

Teaching Methodologies: Develop effective lesson planning skills, including structuring engaging classes, using storytelling and games, and adapting yoga sessions to cater to diverse learning styles and abilities.

Yoga Philosophy and Ethics: Delve into the foundational principles of yoga philosophy and ethical guidelines for teaching children, emphasizing respect, inclusivity, and positive reinforcement.

Creating a Safe and Supportive Environment: Explore strategies for creating a nurturing and safe yoga environment, managing group dynamics, and fostering a sense of community among young yogis.

Benefits of the Program

Specialization: Become a certified Kids Yoga Teacher equipped with advanced skills and expertise to lead specialized classes and workshops for children.

Career Opportunities: Enhance your professional credentials and expand career opportunities in yoga studios, schools, community centers, and private settings dedicated to children's wellness.

Personal Growth: Deepen your own practice and teaching philosophy while making a meaningful impact on the lives of children through yoga.

Networking and Community: Connect with like-minded instructors and educators passionate about children's yoga, fostering collaboration and ongoing professional development.

Who Should Attend?

This training is ideal for registered yoga teachers (RYT) or experienced yoga practitioners interested in specializing in kids yoga. Whether you're a yoga instructor looking to expand your teaching repertoire or an educator seeking to integrate yoga into your classroom, this program offers invaluable knowledge and practical skills.

Certification

Upon successful completion of the Advanced 95 Hour Kids Yoga Teacher Training, participants will receive a certification accredited by [Accreditation Body]. This certification signifies competence in teaching yoga to children and demonstrates adherence to high standards of teaching excellence and ethics.

Join Us in Empowering Young Minds Through Yoga

Ready to embark on a journey that combines your passion for yoga with a commitment to nurturing the next generation? Enroll in the Advanced 95 Hour Kids Yoga Teacher Training and become a catalyst for positive change in children's lives through the transformative power of yoga.

Dates and Enrollment

Spaces are limited to ensure personalized attention and quality instruction. Early registration is recommended to secure your place in this enriching program. Visit https://www.yogakulam.com to learn more about course dates, tuition fees, and enrollment details.

About Yogakulam Academy

Yogakulam Academy is dedicated to promoting wellness and mindfulness through yoga, meditation, and holistic practices. With a mission to inspire and empower individuals of all ages, we strive to create supportive and inclusive environments where personal growth and transformation flourish.

For more information about the Yoga Teacher Training and to register for the upcoming webinar,

Please visit https://www.yogakulam.com or contact  Raghu Shankar at  07829210166.

For media inquiries, please contact:

Yogakulam Academy

Call:     +917829210166

Email:  contact@yogakulam.com

Visit:    https://www.yogakulam.com/

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[chaos-creature-on-the-roof]

if anyone wants a fitness app reccomendation: FitOn.

Does have a pro version but all workouts are available for free. Also has food and recipes. The pro just adds a meal plan option, more networking, and lets you add different music to the workouts. Has workouts for physical therapy and rehab. Has yoga, hiit, tai chi, with kids, pilates, calisthenics, cardio, band, weight, and chair exercises. No equipment required. Different intensity levels, all workouts are videos so you can see exactly how to position, and if you have friends who also have the app you can add them as a friend and do the workout together. Also theres a page with articles and videos vetted by several users with advice on hydration, food, routine, sleep, and more. Can join live classes if you want. Does have courses and programs that are pay-only, but not required. Programs are included in pro. 10/10 would recommend. Also when making your thing you can choose between goals like lose wight, reduce stress, tone body, stay active, pre/post natal, etc. instructors are men and women, can add a third gender as your profile, has workouts for all bodies, the instructors arent just skinny white ladies, has competitions for those who like a challenge, can save workouts, and dont need a fitbit or anything.

i genuinely had fun while doing like 4 workouts in a row in 45-ish minutes, and the instructors talk the entire time which somehow makes it go faster? Also theres dance options so ✨✨

If you want to look into it i really suggest it. In my opinion its awesome

[houseofbrat]

Hi HOB, regarding your comment on W’s chart being suited for an engineer: I was reading Chinese astrology for W’s natal chart and there are many similarities. The life star is Qisha (Seven Kills, otherwise the aggressive battlefield general).

The person can lead in military or engineering fields with independence and cool decisiveness. By nature he is strong and direct, intimidating, able to win the respect and submission of many. As a military man he is sensitive and alert to dangers, however his moods are labile and impulsive. Coupled with an inherently rebellious nature and boldness, he should be wary of inviting conflict. Appearance-wise he has thick hair, good musculature, and a dominating gaze. He is competitive, confident, bossy, reckless, righteous, and driven. It is difficult to trust others and as a result he has only a handful of true friends.

"however his moods are labile and impulsive." Ding! Ding! Ding!

That to me is one of the biggest problems with William. It's not obvious out in the open on engagements, but he has problems with anxiety & depression, I suspect.

I think it's interesting that William has Jada Yoga in his chart, which King George VI also had. Jada Yoga: "The person becomes nervous and loses the balance of his mind when speaking in front of a group of people."

"he should be wary of inviting conflict." Another thing I agree with.

I remember reading Roya Nikkah's article in The Times on William before his 40th birthday last year. I remember her saying that William wouldn't have allowed the proroguing of parliament in 2019 that QEII did. I instantly thought that was not a good sign. I'm sure QEII and her advisors knew that Boris really didn't have the right to prorogue parliament back then, but entering into the political sphere like that would not have been a good move. Considering that QEII with all her grandma popularity didn't think she could stop Boris proroguing parliament with all hell breaking loose, there is no way it would ever be a good move for someone like William to do so. But, I have no doubt he's going to pick those fights because he thinks he can win. Not all battles are worth fighting.

I think the description you posted is quite accurate.

Thank you!

[vagabondtribes]

A Monumental Partnership: Welcoming Dr. Dhruvi Shah to Physio Lounge

The addition of Dr. Dhruvi Shah to the team at Physio Lounge  undoubtedly a significant and thrilling development. As a cardio-pulmonary physiotherapist, her expertise brings a unique and valuable dimension to the services offered by Physio Lounge. Her deep knowledge and experience in this specialised field not only enhances the clinic's capabilities but also aligns seamlessly with the clinic's vision, ensuring a collusive partnership that promises innovation and excellence.

This exciting journey toward innovation and success is bound to captivate the interest of clients and the healthcare community alike. As Dr. Dhruvi Shah and Physio Lounge join forces, one can only anticipate  the remarkable ventures and projects that will emerge from this collaboration. The collaboration of their strengths and shared vision for patient care is a recipe for groundbreaking developments in the world of physiotherapy, which will undoubtedly benefit countless individuals seeking to improve their well-being. Welcome this new partner, and let's look forward to the promising future that lies ahead as they chart a course towards advancing healthcare and delivering exceptional patient outcomes.

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