#yoga for healthy ageing

[longevityoga]

Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

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[gezondenmooi-net]

Unlock the Secrets to Health and Beauty: Natural Remedies, Wellness Tips, Skincare Routines, Anti-Aging Solutions, and Cellulite Creams Revealed

Welcome to the ultimate guide to health and beauty! In this guide, we will cover everything you need to know about natural remedies, wellness tips, skincare routines, anti-aging solutions, and more.

Let's start with natural remedies. One of the most popular natural remedies for sore muscles and joint pain is horse balm. Horse balm is a natural topical cream that contains menthol, camphor, and other natural ingredients that provide a cooling and soothing effect. It can be found at many stores, including Etos.

Another natural remedy that has gained popularity in recent years is CBD oil. CBD oil is a natural extract from the cannabis plant that has been found to have many health benefits, including reducing anxiety, relieving pain, and improving sleep. It can be ingested or applied topically, and is available at many health food stores.

Now let's move on to wellness tips. One of the most important things you can do for your overall health is to stay hydrated. Drinking plenty of water throughout the day can help improve your skin, boost your metabolism, and even improve your mood.

Exercise is another important aspect of wellness. Regular exercise can help improve your cardiovascular health, strengthen your muscles, and even reduce stress and anxiety. Find an exercise routine that you enjoy, whether it's yoga, running, or weightlifting, and stick to it.

Skincare is also a crucial component of health and beauty. One of the most important things you can do for your skin is to protect it from the sun. Wear sunscreen every day, even on cloudy days, to protect your skin from harmful UV rays. Additionally, make sure to cleanse and moisturize your skin regularly to keep it looking healthy and radiant.

Now let's talk about anti-aging solutions. One of the most effective anti-aging ingredients is retinol. Retinol is a form of vitamin A that has been found to reduce the appearance of fine lines and wrinkles, improve skin texture, and even out skin tone. Look for skincare products that contain retinol, or talk to your dermatologist about prescription-strength retinoids.

Another popular anti-aging treatment is Botox. Botox is a cosmetic injection that temporarily relaxes the muscles in the face, reducing the appearance of fine lines and wrinkles. It's important to do your research and find a reputable provider if you are considering Botox.

Finally, let's talk about cellulite. Cellulite is a common concern for many people, especially women. While there is no cure for cellulite, there are many creams and gels on the market that can help reduce its appearance.

One popular cellulite gel is the cream against cellulite by Elancyl. This cream contains caffeine and other natural ingredients that help improve circulation and reduce the appearance of cellulite.

Another popular cellulite cream is the anti-cellulite cream by Nivea. This cream contains coenzyme Q10 and other natural ingredients that help firm and tone the skin, reducing the appearance of cellulite.

When looking for a good cellulite cream, make sure to read reviews and do your research. While there is no miracle cure for cellulite, regular use of a good cellulite cream can help improve the appearance of your skin.

In conclusion, this ultimate guide to health and beauty has covered everything from natural remedies to anti-aging solutions to cellulite creams. Remember to stay hydrated, exercise regularly, and protect your skin from the sun to maintain your health and beauty. And when it comes to cellulite, do your research and find a good cream or gel that works for you. With these tips and tricks, you'll be on your way to looking and feeling your best.

[familythings]

Face Yoga: A Natural Way to Lift and Tone Your Face

Face yoga is becoming a popular choice for people who want to look younger and feel better. It’s a simple, natural way to tone and lift the muscles in your face. But what many people don’t know is that this practice is actually very old. Face yoga has roots in ancient traditions, dating back thousands of years. Today, it is practiced by millions worldwide, offering a natural solution to skin care…

[patriciabeckeryoga]

Yoga Retreat in beautiful Sonoma County, CA. March 28 -30, 2025

Come join us for a rejuvenating weekend and Yoga Retreat March 2025, in beautiful Sonoma County, California! Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation. Allow the stress to melt away as you immerse yourself in the peaceful ambiance. Leave feeling rejuvenated, refreshed, and ready to embrace the aging process with grace and…

[healthy-tips-for-all]

Yourself with These Groundbreaking Healthy Tips

In our quick moving world, focusing on our wellbeing is fundamental for by and large prosperity. By integrating basic yet successful solid tips into our everyday schedules, we can take huge steps towards working on our wellbeing and imperativeness. In this blog, we'll investigate down to earth and significant stages to improve your prosperity and open your maximum capacity.

Supporting Nourishment:

Fuel your body with healthy, supplement rich food sources. Embrace a decent eating regimen plentiful in natural products, vegetables, lean proteins, and entire grains. Pick brilliant and various dinners that give fundamental nutrients and minerals. Make sure to remain hydrated by drinking a sufficient measure of water over the course of the day.

Dynamic Way of life:

Customary actual work is critical to keeping a solid body and brain. Find exercises you appreciate, like lively strolling, running, cycling, or moving. Hold back nothing 30 minutes of activity most days of the week. Integrate strength preparing to construct muscle, work on bone thickness, and lift digestion.

Quality Rest:

Focus on relaxing rest for ideal wellbeing. Lay out a relieving sleep time schedule, establish an agreeable rest climate, and guarantee you're getting the suggested 7-9 hours of rest every evening. Stay away from electronic gadgets before bed to advance better rest quality.

Careful Practices:

Deal with your psychological prosperity through care and stress the board strategies. Practice reflection, profound breathing activities, or yoga to decrease feelings of anxiety, improve center, and advance close to home equilibrium. Take part in exercises that give you pleasure and unwinding, like perusing, investing energy in nature, or seeking after leisure activities.

Ordinary Check-ups:

Remain proactive about your wellbeing by planning standard check-ups and screenings. Talk with medical care experts to screen your general wellbeing, oversee existing circumstances, and address any worries or questions you might have. Counteraction and early identification are indispensable for keeping up with ideal wellbeing.

End:

Further developing your wellbeing doesn't need to overpower. By carrying out these sound tips into your way of life, you'll steadily improve your prosperity and open a better, more dynamic rendition of yourself. Keep in mind, little advances can prompt huge changes. Embrace the excursion towards better wellbeing and partake in the prizes that accompany it. Here's to a better and more joyful you!

Make sure to talk with your medical services supplier prior to rolling out any critical improvements to your way of life or beginning another activity or diet routine.

[embracingspirit]

Hello 53

In a tradition I typically save for my personal journal on the eve of my birthday, I usually write a letter to myself to celebrate, and encourage the constant evolving that I choose to do. These are the words that came today as I reflected on my year. Dear beautiful self, Another year wiser and with a few more wrinkles, I’ve seen you grow in your willingness to reach out and ask (and receive)…

[elixir-ayurveda]

Experience Timeless Beauty with the Best Ayurvedic Hospital in Trivandrum, Kerala

Aging, an inevitable part of life, brings about changes that are beyond control. However, Ayurveda's anti-aging treatments prioritize sustaining youthfulness through various well-crafted procedures. As aging affects the body's cells and tissues, Ayurveda intervenes with treatments aimed at impeding this natural process, especially in skin-related changes.

Ayurveda's anti-aging regimen spans over a 22-day course, primarily focused on rejuvenating the body's systems. This comprehensive program works towards repairing the wear and tear caused by aging, providing a holistic approach to maintaining youthful vigor. Through targeted purification methods and the intake of 'Rasayana'—vital energy boosters—Ayurvedic anti-aging treatments aim to enhance strength, vitality, and overall well-being.

Experience the holistic approach to controlling the aging process and rejuvenating your body, mind, and soul at the best Ayurvedic hospital in Trivandrum, Kerala.

[liviawildrose]

𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲

take yourself seriously. every inch of you. every dream of yours. every damn thing.

this isn’t just a pep talk; it’s a full-on life shift. if you’re not taking yourself seriously, no one else will either. i’m actually kinda irritated how us women in general don’t value ourselves enough cause bitch it’s a privilege to have a woman in your life like please, we have the power to create a life inside our bodies so best believe we also have the power to change our entire lives. it’s you versus you, babe, and it’s time to step into the main character role you’ve been putting off. here’s how you shift the vibe:

1. start by loving yourself to the fullest

every single inch of you deserves to be loved and respected by you. you want someone to love you? you want people to respect you? start by loving and respecting yourself first. how you treat yourself sets the tone for how others treat you. the mirror won’t smile unless you do. seriously like what’s stopping you from loving, cherishing and prioritising yourself? it’s your body, mind and soul ITS YOUR RESPONSIBILITY TO TAKE UTMOST CARE OF IT.

take your body seriously. work out, not because society says so, but because your body carries you through this world. strengthen it, nourish it, adore it.

do workout, stretching and yoga to strengthen your body. eat good quality food, healthy food to nourish your body and speak words of affirmation to adore that work of art aka your body. cause why the fuck not? go to a dermatologist, gynaecologist, dentist etc get your check ups done become the most hottest version of yourself. this will keep you strong and healthy ensuring a healthy and fulfilling long life while achieving your body, beauty and physical goals would be just an added benefit (the best possible benefit is your body will thank you when you’re old cause all this workout, yoga regular check ups led you to age like a fine wine without any health concerns)

take your appearance seriously. it’s not about vanity it’s about self-expression and confidence. dress like you care, because you should care. look in the mirror and know you’re that bitch.

do yourself a favour and stop following trends and start becoming more you, pro tip start wearing clothes and makeup according to your venus, rising or mid heaven to suit you better, take your skin care, body care, hair care seriously too. take your time to understand your style, your self care routine. understand your body type, face shape and get clothes that suit you, understand your skin and get skin care that suit you and your skin concerns, understand your hair type and develop a great hair care routine too. do you colour analysis and understand which colour palette suit you the best. START TAKING YOUR APPEARANCE SERIOUSLY.

do your colour analysis done for free with the help of chat gpt

understand your body shape and proportions to dress accordingly

figure out your face shape and get your haircut, eyebrows, eyelashes done accordingly (even getting the best shades or reading glasses)

understand your hair porosity and hair type (even your scalp type) and your hair issues to buy hair products accordingly

understand your skin type and issues you’re facing to buy skin care products accordingly

understand you body too, sometimes you face is oily type but body is dry (like me) so different products

experiment and see what suits you over time (another reason to start using journal, check if certain products are actually showing results if not replace) even certain workouts

2. take your goals seriously

whatever you want to achieve, treat it like your life’s purpose, because it is. no one else will believe in your dreams until you do. stop waiting for validation from the outside.

take your career seriously. what are you doing every day to move the needle forward? no more procrastinating or making excuses. schedule your time. commit to your craft.

become the best at everything you do, dedicate time to becoming better everyday single day. become addicted to getting better becoming the top 1% develop a mindset of getting better everyday single day. keep developing your crafts your passion and practice daily

take your learning seriously. every book, every lesson, every skill it’s building the future version of you. treat your studies, hobbies, and passions like they’re sacred, because they are.

one thing that i’m doing these days is taking my learning seriously, be it academic and school stuff but also watching youtube videos on manifestation and learning better my top recommendation for understanding manifestation better is this channel called nero knowledge. now the thing all of his videos are long videos surpassing 30 mins average easily but that’s one way up putting it i’m trying to get my attention i’ve lost to short term 1-2 mins content back (and you should do it too) learn new skills, cooking, baking, new language, or whatever seriously why? cause this will help you get better as a human and as a player in the game of life. no skill is a waste or not that great like someone told “cooking is not that great of a skill” but guess what it is. you can use this skill to feed yourself but also this is such a flex skill it’s a patriarchal world unfortunately and just because we as women hate it doesn’t mean the patriarchy will go away. knowing how to cook is a survival skill which is important for both the genders but for some weird reason when women do it it’s “hot” and “ domestic” so let’s just use this skill to use and throw men and society in general. similarly drawing is a skill that you can use to show off too. skills is not just about learning language or coding etc

3. curate your reality like it’s your personal museum

your life is your masterpiece. everything you consume; what you eat, what you watch, what you listen to, who you hang around is shaping your reality. be intentional about it.

• what are you watching? is it inspiring you or draining you? binge less nonsense and more content that pushes you to grow.

again, if you haven’t made your mindmovie, please make it. ask chatgpt to make you a beautiful story where you have everything you desire and read it every single day. listen to subliminals. watch long form educational content like nero knowledge. be very intentional with whatever put in your brain. i’m not even kidding. your brain will shape your reality, so be very intentional. with whatever things you say to it, movies you watch, songs you listen to. everything. also be very intentional with your friends and people you surround yourself with because they can also influence you a lot. you are the average of five people you spend your most time with so be very fucking intentional.

• what are you eating? fuel your body like you care about living long enough to see your dreams come true.

as i mentioned earlier, eat your food intentionally and eat your food. if you’re planning to lose weight, eat food accordingly, if you’re planning to gain weight, eat food accordingly. (make a meal plan and get a nutritionist too if needed) if you’re like me who wants to become a singer, stop eating ice cream and stuff that will affect your throat. eat your food like your medicine or you have to eat medicine as your food. be intentional with your food as well. don’t eat unhygienic food either eat home-cooked food. and if you’re eating outside, make sure that the food is hygienic and the ingredients are also good quality being very mindful with whatever the heck you are putting in your body my love. 

• who are you around? energy is contagious, babe. surround yourself with people who make you want to level up, not stay stagnant.

i’m not saying, cut off all your friends. but i’m saying that distance yourself at least with people who are not ready to grow. people who are way too comfortable in their own comfort zone. and people who are not ready to see anyone else grow. people who constantly put other people down. and people who try to undermine you. be friends with people who want to grow. if you are at a certain level get friends who are also at your level, but are willing to change. or get friends how are at higher level than you who can help you grow too. and is that means you have to cut ties with your old friends it’s okay

4. respect yourself enough to show up

it’s not about perfection; it’s about consistency. every single day is a new chance to prove to yourself that you’re worth the effort.

• wake up earlier. give yourself time to breathe and plan before the world starts pulling you in every direction.

half of the game is literally to show up every single day. most of us fail to do so. consistency is what matters the most. so show up every single day respect yourself. don’t disrespect yourself by showing that “oh i am just a lazy bitch.” no, you’re not. respect yourself enough to show up every single day. for example you respect your professor and that is why no matter how drained you are, you will still show up to the class or at least hand in the work on time because you know that professor have the power to deduct or increase your marks just like that in your life, the professor is all your goals and in order to please this professor (goals) you need to show up every fucking day so that the professor aka your goals, give you the results that you want 

• set boundaries. protect your peace. say no to what drains you, and hell yes to what fuels you.

respect yourself enough to set boundaries and protect your peace, no matter what. this is actually the very first step of levelling up and i have mentioned this in the first steps. have enough courage to say no to things, people and circumstances that are not aligned with who you wanna be and the goals you have. for example, if a friend asks you that or do you wanna drink? say no. especially if you’re like me, and you wanna become a singer, alcohol damage your vocal chords, and i cannot take that risk. start saying no to plans that do not align with your goals and the person you are trying to become. it’s a way of showing respect to the person you’re trying to be. again if your show respect to the person you’re tryna become or the reality your chasing you will not have it, your actions and beliefs should be in alignment with the reality you seek

• prioritize self-care like it’s non-negotiable. rest, hydrate, and treat yourself kindly.

again i’ve mentioned this earlier too in the first steps so please read that, no matter how much you train and hustle you need to give yourself enough time to recover even athletes do this after intense training, they do spend some time recovering so that they muscles and overall stamina get used to everything. if you’re only working like a robot and you refuse to give yourself time to rest, it’s not gonna work. moreover, it’s not healthy. give yourself time to rest. hydrate and do self-care. treat yourself, kindly. as i mentioned in my become your own mother blog. you have to become a mother to your own self, who says. “i want you to work hard, because you deserve a better life” but also a mother who says “you should rest and take some moment to relax because you’ve worked hard and you deserve it” it’s all about balance. even in my game of life blog, i mention fun and recreation category, because having fun and treating yourself kindly, relaxing all these things matter too. because you just can’t keep on working and not have fun and relax in your life. that’s not how i want you to live this life. i want you to hustle hard and the party even harder.

5. start dating yourself

no, seriously. treat yourself like the love of your life.

• take yourself on solo dates. dress up, and go somewhere that makes you happy.

ask yourself, when you’re in love with someone what do you do? you try to become better to get their attention (my sister aka me changed her entire music taste to get validation from this guy, yeah i know embarrassing) but seriously you take care of the way you dress, what you post on social media, your words etc. so now put that same “im obsessed with you” energy towards yourself. workout get a better physique FOR YOU, better your conversation skills FOR YOU, score good marks FOR YOU, become rich FOR YOU.

• journal your thoughts and dreams like you’re getting to know someone deeply because you are.

start journaling, shadow working etc to understand yourself better cause that’s exactly what you’d do if you’re the love of your life, understanding yourself your flaws, your dark side, your patterns, your attachment style etc why? cause you love yourself. do scrap book journaling to honour your life. paste photos of your achievements etc (i’ll make a post about my journals too) but y’all got the idea. start journaling you thoughts and feelings, you don’t need a “how was your day?” text to write about your day in your journal

• spoil yourself. don’t wait for someone else to buy you flowers or treat you to nice things. do it for yourself.

stop letting life happen to you, go live your life yourself, go audition alone, go start a business alone do things alone and be okay with that, if you do have a friend who is in this journey of growth with you together that’s great but please don’t wait for a man or a friend to start living your life be okay with doing with on your own and as well as in a group

6. heal for the little you inside

your inner child is still here, waiting for you to show her the love and care she deserved

just read become your own mother. i have explained this topic in detail. but seriously, one way to honour yourself is to honour your inner child too

7. your energy will mirror back to you

the way you treat yourself is the way the world will treat you.

• if you neglect yourself, people will neglect you.

it starts with you, babe. how you show up for yourself sets the standard for how others show up for you. if you don’t take your boundaries seriously no one else will. if you’re not putting effort in showing up for yourself no one else will, that is why one way to manifest your dream life (your dream reality) is by wearing what your alter ego (your higher self would wear) i have written about alter ego in first steps and the game of life so read it if you’re new here

• if you don’t respect yourself, people will disrespect you.

as awful it may sound, but you have to earn your respect. why do you think your professors will take you seriously? if you don’t score good marks it’s not like they will treat you like a piece of shit, but they won’t take your opinion seriously because you haven’t improved yourself enough for that yet i’m not even kidding. if you really wanna be heard, you have to do something that is remarkable. i know it’s a hard to swallow and it might feel like what the heck?. everyone should deserve respect equally. and that’s true. i agree with you. i personally would never look down on someone just because he or she haven’t done something remarkable, or they aren’t as rich or pretty. i would never do that, but that is not the same case with how society thinks if you wanna step up, you have to do things and show the world that: yes, i am capable. for that, you have to respect yourself enough to take the first step in order to achieve greatness. and then people would respect you more because the energy you’re putting will mirror back to you.

• if you don’t take your dreams seriously, no one else will.

i mean, seriously, just start taking your dreams, seriously. no one else will take your life, your dream, your looks, your income, seriously, if you don’t. it’s not like other people owe you success. you have to do that. you have to become your own knight in the shining armour. and change your life completely. because if you’re not taking your dream, seriously, why will anyone? you have to take initiative. you have put yourself up there. and get that bag. 

8. stop waiting for permission

you don’t need someone to tell you it’s okay to go after your dreams. you don’t need a cheerleader to remind you that you’re worthy. you have to affirm it to yourself, every single day: “i am capable. i am worthy. i am doing this.”

• stop hesitating. the perfect moment will never come. just start.

for example, i want to become a singer. but that doesn’t mean that i will wait for a label to notice me and change my life upside down. no, i will start making covers. i will start practising my craft, i will email managers and people in that field to notice me because it’s on me. i have to do that. i’ll have to do the research and look up for any audition. and by the time, i am gifted with a perfect moment or opportunity i will be ready to snatch that opportunity because i kept on levelling up my skills, so when the opportunity comes, i will be more than qualified for it. 

• don’t wait for external validation. be your own biggest hype squad.

there are gonna be days. no one is gonna hype you up, and you have to do that. actually, you have to do that every single day. if you wake up early and get your morning routine done give yourself a pat on the back every. single. day. tell yourself, “i’m so proud of myself.” you studied for three hours? give yourself a pat on the back. like come on, if no one else gonna appreciate you, you can! you can appreciate yourself every. single. day. and yes, every single day, i’m not exaggerating. i want you to keep on hyping yourself up every fucking day. and i’ll keep hyping you up too because i love y’all

9. get 1-2% better every day

you don’t need to overhaul your entire life overnight. just focus on being a tiny bit better than you were yesterday.

• drank one more glass of water? better.

• walked an extra block? better.

• studied for an hour extra? better.

those small wins add up, babe. before you know it, you’ll look back and barely recognize the person you used to be. it’s me vs me

10. make yourself proud

this is your life. your story. your masterpiece. stop living like you’re a side character and start owning the spotlight.

• take yourself seriously because you’re worth it.

i think i have explained this quite a number of times throughout the blog. but I’ll say it again. take yourself seriously. take your thoughts seriously. take your mental health seriously. take your body seriously. take your mind seriously, your spiritual beliefs seriously, your presence seriously, your ideas seriously every single thing i mean it every single thing seriously and get rid of anything that is trying to come between you and your goals (your dream life)

• work for your inner child, your future self, and the person you’re becoming.

be intentional with everything you do, the people you hang out with if the same people have hurt you or you’re inner child get rid of them. if these people will affect your future and your future self, basically, the person you’re trying to become get rid of them. similarly, if a thing or particular circumstance is affecting you, please get rid of those things. be intentional with how you talk to yourself and the things you listen, to the videos you watch, the food you eat, the songs you listen to, all of them should align with the person you’re trying to become. start aligning yourself in the same frequency as your dream self i.e your future self by wearing clothes that she might wear, by talking and watching videos that she might watch and basically embody her habits, believes and mindset. while doing all this, keep working on your shadow self (do shadow work) and healing your inner child simultaneously. (healing is a daily practice)

• every single thing you do for yourself now is setting the foundation for the empire you’re building.

also, the same thing be intentional with whatever you’re doing. if you wanna become a millionaire, your habit should look like one. if you are trying to become a good person, a loving person, your habits should look like one. If you’re trying to become a singer, your habits should look like one. It’s all in what we do daily and our habits literally.

if you want to join me on this journey of becoming my higher self. please comment, like, reblog, and follow let's embrace the glow of together.

[naturesremedi]

Resveratrol: The Key to a Longer, Healthier Life?

#healthylifestyle

Resveratrol is a naturally occurring polyphenol found in the skin of grapes, red wine, peanuts, and other foods. It has been shown to have a variety of health benefits, including: Antioxidant protection: Resveratrol is a powerful antioxidant that can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA, proteins, and other cellular…

[karisocreates]

10 Exercises That Reverse Aging: Stay Young and Strong

Aging is inevitable, but it doesn't have to mean losing strength and mobility. By incorporating these 10 exercises into your routine, you can reverse the effects of aging and maintain a strong, healthy body.

Photo by Anna Shvets on Pexels.com Aging is inevitable, but it doesn’t have to mean losing strength and mobility. By incorporating these 10 exercises into your routine, you can reverse the effects of aging and maintain a strong, healthy body. As we age, our bodies naturally undergo changes that can lead to decreased strength, mobility, and overall health. However, regular exercise can help…

[hotanddistraught]

🥹🏌️‍♂️🥂🤠

[gezondenmooi-net]

The Ultimate Guide to Achieving Holistic Health and Beauty with Natural Remedies and Wellness Tips | Gezondenmooi

Looking for natural remedies and wellness tips to achieve holistic health and beauty? Look no further than Gezondenmooi.net. Our ultimate guide covers everything from skincare and nutrition to mindfulness and self-care. With our expert advice and all-natural solutions, you can feel and look your best. Visit us today and start your journey towards holistic wellness!

[lifethereboot]

Five Yoga Poses for Healthy Aging

[ab0uta11]

Boost Your Immunity: Tips and Tricks for a Healthier You

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.