#healthy Tips

[becomingthatgirl111]

can u do a guide on how to change our beliefs? it will be very helpful

Sure. The first step is to identify them. For this you can write down on a piece of paper all those negative or limiting thoughts you have about any subject and next to them write how you would like to start thinking, something more positive or if you find it difficult at least a neutral affirmation such as “I am in the process of improving” for example.

When you have a negative thought in your head, convince yourself that it is not real, because it really is not, it is only an idea that you have ingrained but that you believe to be real, you can change it for a totally different one and eventually it will become a truth for you.

The use of affirmations is helpful but you also have to convince yourself during the day of the new positive thinking, that will replace the bad ideas you have and they will fade away. They will no longer be part of you.

But if, on the other hand, you continue to give a lot of importance to those thoughts that you don't want to have, they will stay with you.

When you speak try to speak from the version of the person you already want to be.

Listen to new ideas, read more, this will help you expand your mind and discover things you didn't know or didn't notice before.

For me the use of subliminals has helped me and writing in a diary when I feel bad helps me to identify what kind of thoughts I have.

There are more ways, I could write more about this in the future but I hope I have been able to help you 🤍

[glowinggirl8]

This!! ☝🏻Make your vision today so that tomorrow is not another "we'll do this tomorrow" day

[oliviafitmomof3]

10 Things I’ve Learned in 2022

1. Eating a balanced diet and getting enough sleep is essential for a healthy lifestyle.

2. Exercise is not a one size fits all approach - find something that works for you and stick to it.

3. Rest days are important. Your body needs time to recover and repair itself.

4. Consistency is key! Consistent habits compounds overtime (small changes turn into big results)

5. Mindset is everything! Whether you think you can, or you think you can’t, you’re right.

6. Stop comparing yourself, period! You are your only competition.

7. Be patient with yourself. Implementing new habits take time, so give yourself grace.

8. Focus on the journey more than the outcome, that’s where the transformation is.

9. Find your tribe. Having a supportive community can make all the difference.

10. Have fun! Fitness should be an enjoyable experience.

[mrissineko]

Never underestimate the power of self care and self love. It might sound like a trivial slogan, but it’s the old truth.

•Find time for things you love

•Stop eating junk and processed foods

•Have a regular sleeping schedule and try to have 7.5-9 hours of sleep every day (individual needs for sleep vary from person to person)

•Think about things that make you proud of yourself and don’t torment yourself with stuff you cannot change.

•No matter how much you love your family- find a bit of time just for yourself - they’ll appreciate you more if you’re mentally rested and in a good mood

•Decompress after work- don’t jump into chores the moment you come back home- give yourself 15-20 minutes to rest

•Drink 2.5-3 litres of water a day. If you drink a glass of water every hour for 12 hours of your day it will nicely add up without you peeing like crazy;)

•Use broad spectrum sunscreen no matter what the weather is like and even during winter to keep youthful look and prevent age/liver/sun spots

[colourfulfoodtips]

Foods for BRIGHT, CLEAR SKIN

The best foods to eat for healthy skin.

Decrease inflammation, promote healing and glow:

mangos, strawberries

avocado, carrots, spinach, broccoli, ginger

Helps balance oil production in skin:

potatoes

cashews, almonds, hemp seeds

legumes: chickpeas, beans, lentils

oysters, meat, poultry

Making sure we get enough nutrients is one of the best skin-care actions we can take.

Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.

I'd be very grateful if you could like/share, or follow for more :)

Love to all 🫶

[health-workout-tips]

No binges in October 🫣

NO BINGES in November 🥲

😈STICK TO IT😈

Getting skinny is hard; but being fat is harder -CHOOSE YOUR HARD. 💯

~We got this ~

❤️

[charlotteee013]

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

[fitgirledit]

[fitveganlifts]

One of the best hack ai have is to pre measure and prep all your protein shake stuff.

I'm way more likely to actually make my breakfast shake if I pull out all the containers and measure them out all at once. In the morning I just throw in oat milk, fruit and spinach and I'm good to go.

[fattofitsure]

[tabney2023]

Life Lesson: Compliment People. Magnify Their Strengths, Not Their Weaknesses. Post It Forward

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[maharani-chai]

Sencha Tea Benefits: Is This Green Tea Good for You?

encha green tea, a popular variety in Japan, is known for its rich flavor and numerous health benefits. Originating in Japan, it is made using a unique steaming method that preserves its green color and fresh taste. There are different types of Sencha, including Shincha (new tea), Asamushi (lightly steamed), Fukamushi (deeply steamed), and Chumushi (medium steamed), each varying in flavor and intensity. Sencha is packed with antioxidants like EGCG, boosts heart health, aids metabolism and weight loss, improves brain function, supports the immune system, and aids digestion. Read the full Article here:

What Is Sencha Tea: Is Sencha Green Tea Good For You?

[oliviafitmomof3]

[utpalaayurdhaayuvediccentre]

Best Healthy Life style Tips from Utpala ayurdhama

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[colourfulfoodtips]

Remember – your body is your home.

If you build a home with poor quality materials, it might let you down later in life.

But if you’re feeling like a badly built house, you might just need a little renovation.

Some removal of what isn’t serving you and replacing it with what will✨

And it’s a long process, so start now.