#healthy Tips

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[glowinggirl8]

This!! ☝🏻Make your vision today so that tomorrow is not another "we'll do this tomorrow" day

[mrissineko]

Never underestimate the power of self care and self love. It might sound like a trivial slogan, but it’s the old truth.

•Find time for things you love

•Stop eating junk and processed foods

•Have a regular sleeping schedule and try to have 7.5-9 hours of sleep every day (individual needs for sleep vary from person to person)

•Think about things that make you proud of yourself and don’t torment yourself with stuff you cannot change.

•No matter how much you love your family- find a bit of time just for yourself - they’ll appreciate you more if you’re mentally rested and in a good mood

•Decompress after work- don’t jump into chores the moment you come back home- give yourself 15-20 minutes to rest

•Drink 2.5-3 litres of water a day. If you drink a glass of water every hour for 12 hours of your day it will nicely add up without you peeing like crazy;)

•Use broad spectrum sunscreen no matter what the weather is like and even during winter to keep youthful look and prevent age/liver/sun spots

[nourishcolourbites]

TOP NUTRIENTS & TIPS FOR:

HEALTHY SKIN

IG: @NourishColourBites

[health-workout-tips]

No binges in October 🫣

NO BINGES in November 🥲

😈STICK TO IT😈

Getting skinny is hard; but being fat is harder -CHOOSE YOUR HARD. 💯

~We got this ~

❤️

[charlotteee013]

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

[fitgirledit]

[tabney2023]

Life Lesson: Compliment People. Magnify Their Strengths, Not Their Weaknesses. Post It Forward

[fitveganlifts]

One of the best hack ai have is to pre measure and prep all your protein shake stuff.

I'm way more likely to actually make my breakfast shake if I pull out all the containers and measure them out all at once. In the morning I just throw in oat milk, fruit and spinach and I'm good to go.

[fattofitsure]

[maharani-chai]

Sencha Tea Benefits: Is This Green Tea Good for You?

encha green tea, a popular variety in Japan, is known for its rich flavor and numerous health benefits. Originating in Japan, it is made using a unique steaming method that preserves its green color and fresh taste. There are different types of Sencha, including Shincha (new tea), Asamushi (lightly steamed), Fukamushi (deeply steamed), and Chumushi (medium steamed), each varying in flavor and intensity. Sencha is packed with antioxidants like EGCG, boosts heart health, aids metabolism and weight loss, improves brain function, supports the immune system, and aids digestion. Read the full Article here:

What Is Sencha Tea: Is Sencha Green Tea Good For You?

[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[utpalaayurdhaayuvediccentre]

Best Healthy Life style Tips from Utpala ayurdhama

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[healthconsciousclub]

16:8 intermittent fasting plan for beginners