#healthy Tips

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[glowinggirl8]

This!! ☝🏻Make your vision today so that tomorrow is not another "we'll do this tomorrow" day

[nourishcolourbites]

[mrissineko]

Never underestimate the power of self care and self love. It might sound like a trivial slogan, but it’s the old truth.

•Find time for things you love

•Stop eating junk and processed foods

•Have a regular sleeping schedule and try to have 7.5-9 hours of sleep every day (individual needs for sleep vary from person to person)

•Think about things that make you proud of yourself and don’t torment yourself with stuff you cannot change.

•No matter how much you love your family- find a bit of time just for yourself - they’ll appreciate you more if you’re mentally rested and in a good mood

•Decompress after work- don’t jump into chores the moment you come back home- give yourself 15-20 minutes to rest

•Drink 2.5-3 litres of water a day. If you drink a glass of water every hour for 12 hours of your day it will nicely add up without you peeing like crazy;)

•Use broad spectrum sunscreen no matter what the weather is like and even during winter to keep youthful look and prevent age/liver/sun spots

[health-workout-tips]

No binges in October 🫣

NO BINGES in November 🥲

😈STICK TO IT😈

Getting skinny is hard; but being fat is harder -CHOOSE YOUR HARD. 💯

~We got this ~

❤️

[charlotteee013]

Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

[tabney2023]

Life Lesson: Compliment People. Magnify Their Strengths, Not Their Weaknesses. Post It Forward

[fitveganlifts]

One of the best hack ai have is to pre measure and prep all your protein shake stuff.

I'm way more likely to actually make my breakfast shake if I pull out all the containers and measure them out all at once. In the morning I just throw in oat milk, fruit and spinach and I'm good to go.

[fattofitsure]

[maharani-chai]

Sencha Tea Benefits: Is This Green Tea Good for You?

encha green tea, a popular variety in Japan, is known for its rich flavor and numerous health benefits. Originating in Japan, it is made using a unique steaming method that preserves its green color and fresh taste. There are different types of Sencha, including Shincha (new tea), Asamushi (lightly steamed), Fukamushi (deeply steamed), and Chumushi (medium steamed), each varying in flavor and intensity. Sencha is packed with antioxidants like EGCG, boosts heart health, aids metabolism and weight loss, improves brain function, supports the immune system, and aids digestion. Read the full Article here:

What Is Sencha Tea: Is Sencha Green Tea Good For You?

[becomingthatgirl111]

New habits to adopt in 2025

Time Management

Time is your most valuable resource. This year, try dividing your day into focused blocks:

Creation time: Work on your projects with intensity and zero distractions.

Authentic rest time: Turn off your phone, read a book, or simply enjoy doing nothing.

Connection time: Dedicate exclusive moments to connect with loved ones—no multitasking!

Improve your sleep habits

It’s not just about sleeping 8 hours, it’s about sleeping well! Create a ritual before bed:

Turn off screens 1 hour before sleeping.

Write in a gratitude journal to clear your mind.

Use essential oils like lavender or practice deep breathing exercises.

Embrace Mental Minimalism

Do a “declutter” of your mind:

Cut back on unnecessary commitments.

Use “no” as a tool for self-care.

Use apps or tools to stay organized, but don’t let them dominate your life.

Learn Something New Every Month

Wellness also means growing intellectually. 2025 is the year to step out of your comfort zone! Learn:

A new language.

A fresh recipe.

A breathing or mindfulness technique you didn’t know before.

Connect with Nature

You don’t have to wait for vacations to touch base with the earth. Incorporate small moments:

Plant something in your home.

Walk barefoot on the grass.

Watch the sunrise or sunset

Cultivate Conscious Relationships

Surround yourself with people who uplift you. Dedicate time to meaningful and authentic conversations. A good exercise:

Ask someone how they’re really feeling and listen without interruptions.

Do a Weekly Emotional Check-Up

Just as you check your physical health, check your emotions. Ask yourself:

What made me happy this week?

What caused me stress or sadness, and how can I improve it?

BONUS: Be Kind to Yourself

Remember: you’re a human being in constant evolution. Celebrate your achievements, big and small ✨

[utpalaayurdhaayuvediccentre]

Best Healthy Life style Tips from Utpala ayurdhama

call Now : +91 72591 95959 Visit Us :utpalaayurdhama.com/

[nourishcolourbites]

TOP NUTRIENTS & TIPS FOR:

HEALTHY SKIN

IG: @NourishColourBites

[healthconsciousclub]

16:8 intermittent fasting plan for beginners