#healthy-living

[quotelr]

Do not seek to control other souls. Seek to know your sacred soul

Lailah Gifty Akita

[2024vision-wellness]

Powerfull Herbal Mixes

https://2024visionblog.blogspot.com/2024/03/powerfull-herbal-mixes.html Harnessing the Power of Chlorophyll: Health Benefits, Side Effects, and Recipes #SourSop #healthylife #share #helthyliving #Remedies #FY #FYP#Share #1MillionLikes #Love #likeforlikes #love Sour Sop/ Guanabana on Tree Avocado on Tree Sliced Guava Fruit Finished Green Smoothie Guava Fruit and Leaves Finished Green…

[patriciabeckeryoga]

Yoga Retreat in beautiful Sonoma County, CA. March 28 -30, 2025

Come join us for a rejuvenating weekend and Yoga Retreat March 2025, in beautiful Sonoma County, California! Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation. Allow the stress to melt away as you immerse yourself in the peaceful ambiance. Leave feeling rejuvenated, refreshed, and ready to embrace the aging process with grace and…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[life-after-65]

Happy Spring

Nothing like tulips to remind us that warmer weather is on its way. Albuquerque is warming up and once we reach May, we will be hot for the summer. Yesterday we watched the second Phillies’ game. The day before we watched the first. Both games were with the Atlanta Braves. The Phillies lost both games. I attribute the first loss to wind. The second was just being out matched. We are loyal…

[womangetwise-blog]

10 More Awesome Superfoods You Need Every Day

Following on from 10 Awesome Superfoods You Need Every Day here are some more foods to complete your list. Some of these are not quite so ‘traditional everyday’ as those included in Part 1 although some are, but as all of them are readily available now there is no reason why they should not be foods that feature regularly (or at least sometimes) on your table. 11. GARLIC The Aliium family…

[justsuri]

Mini Sourdough Boule

This sourdough was baked on a baking stone not in a Dutch oven. It turns out better than what I expected.. the oven springs sprang surprisingly.. Here I used almond milk instead of water. Ingredients: 450g Bread Flour 50g Spelt Flour 100g ripe starter 9g Salt 350g Almond milk – warm Method: Pour the milk in a mixing bowl. Add the starter and gently mix it Add salt and the flour and mix…

[tawaifeddiediaz]

you know what boils my blood.

over the last 2 weeks, i've seen countless patients walk into my urgent care center, symptomatic for so many things, refusing to get tested for covid and flu, citing that they don't want to knowingly bring it to their holiday tables. i had a patient tell me, verbatim, "i don't want to test for covid, because i don't want to be the asshole who brings it on a plane."

i understand that - i understand that holidays are times where people look forward to meeting loved ones that they might only see once a year, or where they get a break from the hectic back and forth of their lives.

but here's the thing - whether they get tested or not, they will bring whatever they have to their holiday tables. it's pure recklessness to know that you're sick, and walk into someone else's house spreading the disease.

today, january 2, i saw 91 patients, many of them who have tested positive for covid and flu. many of these patients are the same ones who didn't want testing 3 days ago, until their events were over, and now, they will have to reach out to everyone they know to let them know that they were positive because they were showing symptoms well before their event.

the next week or two? we're going to see many, many more, all people with symptoms that started around christmas. these are the only two viruses we test for rapidly in our office, but they are potent and can be fatal in many people.

so here's why i wrote this post, and maybe it's a little late, but - if you care about your loved ones, please get tested if you know you're sick. it doesn't have to be at a clinic if you don't want it to, because the over-the-counter tests work just fine too (if you test within 5-7 days of symptom onset). just...please don't try to run from the knowledge that you might have covid, because immunocompromised people, elderly people, people with co-morbidities like asthma, pregnancy, diabetes, etc...many of them may not recover. and they may not be sitting at your holiday table in the future because of it.

[vidpoker11]

Obesity leads to a complex inflammatory response inside fat tissue

Fat tissue, for as much as it’s been vilified, is an incredibly complex and essential bodily organ involved in energy storage and hormone production, among other functions. Yet, modern lifestyles have led to a worldwide epidemic of obesity, and a corresponding increase in related conditions like type 2 diabetes and cardiovascular disease. Photo by Karolina Grabowska on Pexels.com Researchers…

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[cherenethomas-smith]

Common Mistakes Women Make with their Diet - and how you can avoid them

As women enter their 40s, 50s, and beyond, it becomes increasingly important to prioritise a healthy diet for our overall health and well-being. Here are 7 common nutrition mistakes you can avoid making… Continue reading Untitled

[quotelr]

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

Brittany Burgunder

[2024vision-wellness]

Keeping My Word

https://2024visionblog.blogspot.com/2024/05/keeping-my-word.html #like #trending ##health #healthy #food #like #share “My last diabetic results without the medication.”

[patriciabeckeryoga]

Reset with Yoga Reboot Live Online Series

P.S. Did I mention we are going to have a good time?

Get ready to press the reset button on your fitness and wellness routine with Yoga Reboot LIVE Online. It’s a full-spectrum journey designed to stretch and strengthen every inch of your body, awakening muscles you never knew you had! The 1st and 3rd Wednesdays of May, June, and July, 7:10 to 8:00 AM PT (10:10 to 11:00 AM ET) Embark on this adventure to revitalize your core, spinal health,…

[cccdynapro]

Microwave Fish Fillets

So, I like fish a lot. And I catch fish a lot….. And I love to eat them. But I don’t like to bread them and I don’t like to fry them. And I sure don’t like to take the time to pre-heat the oven to broil them.But I think i’m on to something. Today I took a Pack of bass fillets. And quickly defrosted them 3 to 4 minutes on about half power In the microwave. Then I made a honey mustard with dill and…

[life-after-65]

Book and cannabis report

My new book, Living with Rheumatoid Arthritis   is available in Kindle Unlimited as well in an Amazon promotion starting October 1st. It starts as 99 cents, increasing day by day until it is back to its normal price, $4.99 on October 8th. My old nursing school friend, Florence, read my book. She had so many kind words for me, I’m almost blushing as I write them. This is what she had to…