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𝑺𝒕𝒆𝒑 𝟏: 𝑫𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑪𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕

𝑫𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈'𝒔 𝒔𝒖𝒄𝒄𝒆𝒔𝒔. 𝑯𝒆𝒓 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒅𝒓𝒊𝒗𝒆 𝒕𝒐 𝒃𝒆𝒕𝒕𝒆𝒓 𝒉𝒆𝒓𝒔𝒆𝒍𝒇 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚 𝒂𝒔𝒑𝒆𝒄𝒕 𝒐𝒇 𝒉𝒆𝒓 𝒄𝒂𝒓𝒆𝒆𝒓 𝒊𝒔 𝒂 𝒕𝒓𝒂𝒊𝒕 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒑𝒆𝒄𝒊𝒇𝒊𝒄 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔. 𝑯𝒆𝒓𝒆’𝒔 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒕𝒉𝒊𝒔 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕:

𝑺𝒆𝒕 𝑪𝒍𝒆𝒂𝒓 𝑮𝒐𝒂𝒍𝒔

𝟏. 𝑰𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍𝒔:

𝑺𝒉𝒐𝒓𝒕-𝒕𝒆𝒓𝒎 𝑮𝒐𝒂𝒍𝒔: 𝑻𝒉𝒆𝒔𝒆 𝒂𝒓𝒆 𝒈𝒐𝒂𝒍𝒔 𝒚𝒐𝒖 𝒂𝒊𝒎 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒘𝒊𝒕𝒉𝒊𝒏 𝒂 𝒇𝒆𝒘 𝒅𝒂𝒚𝒔 𝒕𝒐 𝒂 𝒇𝒆𝒘 𝒎𝒐𝒏𝒕𝒉𝒔. 𝑻𝒉𝒆𝒚 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒔𝒑𝒆𝒄𝒊𝒇𝒊𝒄, 𝒎𝒆𝒂𝒔𝒖𝒓𝒂𝒃𝒍𝒆, 𝒂𝒄𝒉𝒊𝒆𝒗𝒂𝒃𝒍𝒆, 𝒓𝒆𝒍𝒆𝒗𝒂𝒏𝒕, 𝒂𝒏𝒅 𝒕𝒊𝒎𝒆-𝒃𝒐𝒖𝒏𝒅 (𝑺𝑴𝑨𝑹𝑻). 𝑭𝒐𝒓 𝒊𝒏𝒔𝒕𝒂𝒏𝒄𝒆, 𝒊𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒂 𝒏𝒆𝒘 𝒍𝒂𝒏𝒈𝒖𝒂𝒈𝒆, 𝒂 𝒔𝒉𝒐𝒓𝒕-𝒕𝒆𝒓𝒎 𝒈𝒐𝒂𝒍 𝒄𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝟓𝟎 𝒏𝒆𝒘 𝒘𝒐𝒓𝒅𝒔 𝒊𝒏 𝒂 𝒎𝒐𝒏𝒕𝒉.

𝑳𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝑮𝒐𝒂𝒍𝒔: 𝑻𝒉𝒆𝒔𝒆 𝒂𝒓𝒆 𝒐𝒃𝒋𝒆𝒄𝒕𝒊𝒗𝒆𝒔 𝒚𝒐𝒖 𝒑𝒍𝒂𝒏 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒐𝒗𝒆𝒓 𝒂 𝒍𝒐𝒏𝒈𝒆𝒓 𝒑𝒆𝒓𝒊𝒐𝒅, 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒂 𝒚𝒆𝒂𝒓 𝒐𝒓 𝒎𝒐𝒓𝒆. 𝑬𝒙𝒂𝒎𝒑𝒍𝒆𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆 𝒈𝒓𝒂𝒅𝒖𝒂𝒕𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒄𝒐𝒍𝒍𝒆𝒈𝒆 𝒘𝒊𝒕𝒉 𝒉𝒐𝒏𝒐𝒓𝒔 𝒐𝒓 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒑𝒓𝒐𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒊𝒏 𝒂 𝒎𝒖𝒔𝒊𝒄𝒂𝒍 𝒊𝒏𝒔𝒕𝒓𝒖𝒎𝒆𝒏𝒕.

𝟐. 𝑾𝒓𝒊𝒕𝒆 𝑫𝒐𝒘𝒏 𝒀𝒐𝒖𝒓 𝑮𝒐𝒂𝒍𝒔: 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚 𝒘𝒓𝒊𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔 𝒎𝒂𝒌𝒆𝒔 𝒕𝒉𝒆𝒎 𝒕𝒂𝒏𝒈𝒊𝒃𝒍𝒆 𝒂𝒏𝒅 𝒔𝒆𝒓𝒗𝒆𝒔 𝒂𝒔 𝒂 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖’𝒓𝒆 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒕𝒐𝒘𝒂𝒓𝒅𝒔. 𝑲𝒆𝒆𝒑 𝒕𝒉𝒊𝒔 𝒍𝒊𝒔𝒕 𝒔𝒐𝒎𝒆𝒘𝒉𝒆𝒓𝒆 𝒗𝒊𝒔𝒊𝒃𝒍𝒆, 𝒍𝒊𝒌𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒅𝒆𝒔𝒌 𝒐𝒓 𝒂𝒔 𝒂 𝒏𝒐𝒕𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒑𝒉𝒐𝒏𝒆.

𝟑. 𝑩𝒓𝒆𝒂𝒌 𝑫𝒐𝒘𝒏 𝑮𝒐𝒂𝒍𝒔 𝒊𝒏𝒕𝒐 𝑨𝒄𝒕𝒊𝒐𝒏𝒂𝒃𝒍𝒆 𝑺𝒕𝒆𝒑𝒔: 𝑭𝒐𝒓 𝒆𝒂𝒄𝒉 𝒈𝒐𝒂𝒍, 𝒍𝒊𝒔𝒕 𝒕𝒉𝒆 𝒔𝒎𝒂𝒍𝒍𝒆𝒓, 𝒎𝒂𝒏𝒂𝒈𝒆𝒂𝒃𝒍𝒆 𝒕𝒂𝒔𝒌𝒔 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒊𝒕. 𝑭𝒐𝒓 𝒊𝒏𝒔𝒕𝒂𝒏𝒄𝒆, 𝒊𝒇 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍 𝒊𝒔 𝒕𝒐 𝒓𝒖𝒏 𝒂 𝒎𝒂𝒓𝒂𝒕𝒉𝒐𝒏, 𝒚𝒐𝒖𝒓 𝒔𝒕𝒆𝒑𝒔 𝒎𝒊𝒈𝒉𝒕 𝒊𝒏𝒄𝒍𝒖𝒅𝒆 𝒅𝒂𝒊𝒍𝒚 𝒋𝒐𝒈𝒈𝒊𝒏𝒈, 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒅𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒆𝒂𝒄𝒉 𝒘𝒆𝒆𝒌, 𝒂𝒏𝒅 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏𝒊𝒏𝒈 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕.

𝑪𝒐𝒎𝒎𝒊𝒕 𝒕𝒐 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈

𝟏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒂 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝑴𝒊𝒏𝒅𝒔𝒆𝒕: 𝑩𝒆 𝒐𝒑𝒆𝒏 𝒕𝒐 𝒏𝒆𝒘 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔. 𝑨𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒐𝒐𝒎 𝒇𝒐𝒓 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒊𝒔 𝒂 𝒍𝒊𝒇𝒆𝒍𝒐𝒏𝒈 𝒑𝒓𝒐𝒄𝒆𝒔𝒔.

𝟐. 𝑬𝒏𝒈𝒂𝒈𝒆 𝒊𝒏 𝑫𝒊𝒗𝒆𝒓𝒔𝒆 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝑨𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔:

- 𝑹𝒆𝒂𝒅 𝑩𝒐𝒐𝒌𝒔 𝒂𝒏𝒅 𝑨𝒓𝒕𝒊𝒄𝒍𝒆𝒔: 𝑪𝒉𝒐𝒐𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔 𝒂𝒏𝒅 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒔. 𝑹𝒆𝒂𝒅𝒊𝒏𝒈 𝒆𝒙𝒑𝒂𝒏𝒅𝒔 𝒚𝒐𝒖𝒓 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒃𝒂𝒔𝒆 𝒂𝒏𝒅 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆𝒔 𝒏𝒆𝒘 𝒑𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆𝒔.

- 𝑻𝒂𝒌𝒆 𝑶𝒏𝒍𝒊𝒏𝒆 𝑪𝒐𝒖𝒓𝒔𝒆𝒔 𝒐𝒓 𝑨𝒕𝒕𝒆𝒏𝒅 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔: 𝑷𝒍𝒂𝒕𝒇𝒐𝒓𝒎𝒔 𝒍𝒊𝒌𝒆 𝑪𝒐𝒖𝒓𝒔𝒆𝒓𝒂, 𝒆𝒅𝑿, 𝒐𝒓 𝒍𝒐𝒄𝒂𝒍 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒄𝒆𝒏𝒕𝒆𝒓𝒔 𝒐𝒇𝒕𝒆𝒏 𝒐𝒇𝒇𝒆𝒓 𝒄𝒐𝒖𝒓𝒔𝒆𝒔 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒏𝒆𝒘 𝒔𝒌𝒊𝒍𝒍𝒔.

- 𝑺𝒆𝒆𝒌 𝑴𝒆𝒏𝒕𝒐𝒓𝒔𝒉𝒊𝒑: 𝑭𝒊𝒏𝒅 𝒎𝒆𝒏𝒕𝒐𝒓𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒆𝒙𝒑𝒆𝒓𝒕𝒊𝒔𝒆 𝒊𝒏 𝒂𝒓𝒆𝒂𝒔 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆. 𝑻𝒉𝒆𝒊𝒓 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒂𝒅𝒗𝒊𝒄𝒆 𝒄𝒂𝒏 𝒂𝒄𝒄𝒆𝒍𝒆𝒓𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒑𝒓𝒐𝒄𝒆𝒔𝒔.

𝟑. 𝑹𝒆𝒇𝒍𝒆𝒄𝒕 𝒂𝒏𝒅 𝑨𝒑𝒑𝒍𝒚: 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖’𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒂𝒑𝒑𝒍𝒚 𝒊𝒕 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔. 𝑲𝒆𝒆𝒑𝒊𝒏𝒈 𝒂 𝒋𝒐𝒖𝒓𝒏𝒂𝒍 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒕𝒓𝒂𝒄𝒌 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔.

𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚

𝟏. 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆: 𝑫𝒆𝒅𝒊𝒄𝒂𝒕𝒆 𝒔𝒑𝒆𝒄𝒊𝒇𝒊𝒄 𝒕𝒊𝒎𝒆𝒔 𝒆𝒂𝒄𝒉 𝒅𝒂𝒚 𝒐𝒓 𝒘𝒆𝒆𝒌 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒕𝒉𝒆 𝒔𝒌𝒊𝒍𝒍𝒔 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍���. 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒊𝒔 𝒌𝒆𝒚 𝒕𝒐 𝒎𝒂𝒌𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔.

𝟐. 𝑴𝒐𝒏𝒊𝒕𝒐𝒓 𝒀𝒐𝒖𝒓 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔: 𝑲𝒆𝒆𝒑 𝒂 𝒍𝒐𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒂𝒄𝒄𝒐𝒎𝒑𝒍𝒊𝒔𝒉𝒎𝒆𝒏𝒕𝒔. 𝑻𝒉𝒊𝒔 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒕𝒓𝒂𝒄𝒌𝒔 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒌𝒆𝒆𝒑𝒔 𝒚𝒐𝒖 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅 𝒂𝒔 𝒚𝒐𝒖 𝒔𝒆𝒆 𝒚𝒐𝒖𝒓 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒐𝒗𝒆𝒓 𝒕𝒊𝒎𝒆.

𝟑. 𝑨𝒅𝒋𝒖𝒔𝒕 𝒂𝒔 𝑵𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚: 𝑩𝒆 𝒇𝒍𝒆𝒙𝒊𝒃𝒍𝒆 𝒂𝒏𝒅 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒂𝒅𝒋𝒖𝒔𝒕 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒂𝒔 𝒏𝒆𝒆𝒅𝒆𝒅. 𝑰𝒇 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒎𝒆𝒕𝒉𝒐𝒅𝒔 𝒂𝒓𝒆𝒏’𝒕 𝒘𝒐𝒓𝒌𝒊𝒏𝒈, 𝒅𝒐𝒏’𝒕 𝒉𝒆𝒔𝒊𝒕𝒂𝒕𝒆 𝒕𝒐 𝒕𝒓𝒚 𝒏𝒆𝒘 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉𝒆𝒔.

𝑬𝒙𝒂𝒎𝒑𝒍𝒆: 𝑨𝒑𝒑𝒍𝒚𝒊𝒏𝒈 𝑻𝒉𝒆𝒔𝒆 𝑺𝒕𝒆𝒑𝒔

𝑳𝒆𝒕’𝒔 𝒔𝒂𝒚 𝒚𝒐𝒖 𝒂𝒊𝒎 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒑𝒖𝒃𝒍𝒊𝒄 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒔𝒌𝒊𝒍𝒍𝒔.

- 𝑺𝒆𝒕 𝑪𝒍𝒆𝒂𝒓 𝑮𝒐𝒂𝒍𝒔:

- 𝑺𝒉𝒐𝒓𝒕-𝒕𝒆𝒓𝒎: 𝑫𝒆𝒍𝒊𝒗𝒆𝒓 𝒂 𝒇𝒊𝒗𝒆-𝒎𝒊𝒏𝒖𝒕𝒆 𝒔𝒑𝒆𝒆𝒄𝒉 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝒂 𝒔𝒎𝒂𝒍𝒍 𝒈𝒓𝒐𝒖𝒑 𝒃𝒚 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒏𝒕𝒉.

- 𝑳𝒐𝒏𝒈-𝒕𝒆𝒓𝒎: 𝑩𝒆𝒄𝒐𝒎𝒆 𝒂 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕 𝒔𝒑𝒆𝒂𝒌𝒆𝒓 𝒄𝒂𝒑𝒂𝒃𝒍𝒆 𝒐𝒇 𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒊𝒏𝒈 𝒂𝒕 𝒍𝒂𝒓𝒈𝒆 𝒄𝒐𝒏𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒂 𝒚𝒆𝒂𝒓.

- 𝑪𝒐𝒎𝒎𝒊𝒕 𝒕𝒐 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈:

- 𝑹𝒆𝒂𝒅 𝒃𝒐𝒐𝒌𝒔 𝒐𝒏 𝒑𝒖𝒃𝒍𝒊𝒄 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔.

- 𝑾𝒂𝒕𝒄𝒉 𝑻𝑬𝑫 𝑻𝒂𝒍𝒌𝒔 𝒂𝒏𝒅 𝒂𝒏𝒂𝒍𝒚𝒛𝒆 𝒕𝒉𝒆 𝒔𝒑𝒆𝒂𝒌𝒆𝒓𝒔’ 𝒎𝒆𝒕𝒉𝒐𝒅𝒔.

- 𝑬𝒏𝒓𝒐𝒍𝒍 𝒊𝒏 𝒂 𝒑𝒖𝒃𝒍𝒊𝒄 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒄𝒐𝒖𝒓𝒔𝒆 𝒐𝒓 𝒋𝒐𝒊𝒏 𝒂 𝒄𝒍𝒖𝒃 𝒍𝒊𝒌𝒆 𝑻𝒐𝒂𝒔𝒕𝒎𝒂𝒔𝒕𝒆𝒓𝒔.

- 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚:

- 𝑺𝒆𝒕 𝒂𝒔𝒊𝒅𝒆 𝟑𝟎 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒅𝒂𝒊𝒍𝒚 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒔𝒑𝒆𝒂𝒌𝒊𝒏𝒈 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝒂 𝒎𝒊𝒓𝒓𝒐𝒓 𝒐𝒓 𝒓𝒆𝒄𝒐𝒓𝒅𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

- 𝑺𝒆𝒆𝒌 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 𝒕𝒐 𝒔𝒑𝒆𝒂𝒌 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝒔𝒎𝒂𝒍𝒍 𝒂𝒖𝒅𝒊𝒆𝒏𝒄𝒆𝒔, 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒂𝒕 𝒇𝒂𝒎𝒊𝒍𝒚 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈𝒔 𝒐𝒓 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒎𝒆𝒆𝒕𝒊𝒏𝒈𝒔.

- 𝑹𝒆𝒗𝒊𝒆𝒘 𝒚𝒐𝒖𝒓 𝒓𝒆𝒄𝒐𝒓𝒅𝒊𝒏𝒈𝒔 𝒕𝒐 𝒊𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒂𝒓𝒆𝒂𝒔 𝒇𝒐𝒓 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌 𝒐𝒏 𝒕𝒉𝒆𝒎.

𝑩𝒚 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒔𝒕𝒆𝒑𝒔, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒊𝒏𝒔𝒕𝒓𝒖𝒎𝒆𝒏𝒕𝒂𝒍 𝒊𝒏 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝒔𝒖𝒄𝒄𝒆𝒔𝒔. 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒊𝒔 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒂𝒏𝒅 𝒂 𝒘𝒊𝒍𝒍𝒊𝒏𝒈𝒏𝒆𝒔𝒔 𝒕𝒐 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒐𝒇 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒂𝒏𝒅 𝒈𝒓𝒐𝒘𝒊𝒏𝒈.

[universalitgirlsblog2]

🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥

This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .

🧁WHO ARE LAZY PEOPLE ?

Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.

🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY

Everybody has problems. No one cares about your victim mindset and about how life was hard or unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !

🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED

People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.

🍥THE HALO EFFECT

The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from zero and create it for themselves. It takes discipline.

🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS

When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.

🍥CREATE ROUTINES AND STICK TO THEM

Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."

🧁CLEAN SPACE IS SELF RESPECT

Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!

🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF

Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.

🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF

If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.

🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND

You can change your realities really fast if you start acting like the person you want to become.

🧁HEAL THE PAST AND MOVE ON

Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .

🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS

If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.

🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?

People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.

🍥TOO MUCH INFORMATION MAKES US LAZY

There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )

🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?

If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.

🍥FEELINGS ARE NOT ALWAYS RIGHT

Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.

🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.

Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.

🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?

If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.

🧁COURAGE IS BEING VULNERABLE

Go outside and try to meet new people. Do something which you wouldn't normally do .

🍥LEARN TO ASK FOR HELP.

Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.

🧁BE PRODUCTIVE ON YOUR OWN TERMS.

What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.

🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?

If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.

🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.

Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .

🍥FOCUS ON THE THINGS YOU CAN DO

Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.

[uhardite]

3 types of goal setters

── most people are a balance of all three, but one personality is more dominant than the others

୨୧ visionary (20+ goals)

strong intuition and self-motivated, have various visions for their life, can easily get started on their goals but can't stay consistent, can't prioritise well since it feels limiting to them, quick and spontaneous, have flexibility in their planning, have the least attention span out of the three, have the tendency to drop goals when it no longer aligns to them, low sense of direction

୨୧ disciplined (10 goals)

focused, ambitious, have a clear plan, impatient to achieve their goals, need to set measurable goals that they can be proud of, mostly career or health driven, unbalanced in the aspect of relationships, spirituality, family, etc, can push themselves the best, focus on the end result more than the journey, often experience burnout and stress

୨୧ intentional (1 to 5 goals)

very intentional with their goals, have a strong purpose and a well-defined "why", stay focused easily, but resistant to change, have difficulty in starting on their goals, lack motivation and energy, get overwhelmed by their goals, start slow, but can finish their goals once they gain momentum

advice for goal-setting

each of the personalities should have a life vision, an yearly vision and a quarterly vision (these are not goals, but a general outlook on how you want to feel and be)

visionary goal setter: -> set short term, monthly goals aligned to your vision -> gives you flexibility, you can stay committed to your current goals while implementing new ideas to your goals in the next month -> focus on creating a clear morning and evening routine, helps to stay grounded and avoid overwhelm

disciplined goal setter: -> focus on creating a well-rounded yearly and quarterly vision -> rate the different areas of your life and see what you need to pay more attention to -> set measurable, quarterly goals -> create different lists of ways to take care of yourself when you are stressed, overwhelmed, etc -> reflect frequently, slow down and take breaks

intentional goal setter: -> write down your vision, don't keep it in your head -> set yearly goals, break them down into short term goals if needed -> keep track for the next step of your goal, to maintain steady momentum -> create a bucketlist for the year (not a list of goals), to get out of your comfort zone and add variety

── this is the video i got all these from

[luvrinne]

ꫂ ၴႅၴ ׂ ִ youtube channels of cute vlogs 𓂃

( all the links of the channels in the names )

@ tracysohn

@ yoonkai

@ httanit (spanish)

@ ju1iama

@ ellawng

@ dianagaby04 (spanish)

@ alexbondoc

@ daisychoiii

@ mypreciousdiaryy

@ yourstrulychloe

@ phedradee

@ annaneubert

@ breannaquan

@ sydneyserena

@ layluv

@ belajuliana_

@ serena.mp4

@ briddy

@ moyamawhinney

@ lenalifts

@ luvrinne

[i99zhuo]

Please make a routine guide inspired by Saranghoe u can refer to her youtube vlogs she us productive

How to live like Saranghoe .𖥔 ݁ ˖𖦹⭒°｡⋆

This is a guide on daily routines inspired by Tracy Sohn a.k.a Saranghoe! thank you for the request and sorry for the long wait!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

👛 Tracy is definitely NOT a morning person, so everytime she wakes up the first thing she does is check her phone for a few minutes. After that she gets straight up and opens up her curtains to let the light in.

Then she goes to her bathroom and uses a hair band to get her hair out of the way so she can brush her teeth and wash her face with a gentle foam cleanser. After rinsing it out she uses her skincare products; toner sheets, serum, cream and a tinted sunscreen!

🌷 Now she changes clothes, Tracy usually wears cute knit tops with some plaid skirts in basic colors (white, gray or black) and she also wears some dainty jewelry and leg warmers. Remember to put on a hair roller to style your bangs while you do your makeup!

It's time for makeup! Tracy usually does the same makeup routine, eyebrows, mascara, eyeliner, blush, lip tint and a shiny highlighter, oh! also she only puts on a bit of concealer since the tinted sunscreen already works as a glowy foundation.

🍥 Clean your room a little before packing the last things on your bag and spraying perfume to you out to your uni / school or have brunch!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Tracy usually takes digital notes on notion! and she always includes useful links with videos and resources so she can review them later. For language learning though, she copies the vocab on a notebook and reads it before her test so she can have them fresh in her memory. She also always studies listening to ost of her favorite animes, kdramas or manhwas!

🩰 After a long day of school she likes to take a nap and have some rest!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

If you're curious on how Tracy takes care of her figure you need to know that walking plays a huge role in it! In her vlogs she always goes to most places entirely by walking! You can do this too and start counting how many steps you walk in a day.

🏩 Also you can try and dance to an energetic kpop song like Hype boy by NewJeans, practicing multiple times a day can definitely replace a workout routine!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

If you want to have a selfcare, start your shower routine by taking a long bath, use a bath bomb, some bubbles and candles to set the mood, you can even use a little tray to watch kdramas like tracy!

🛍 Then you can play some music to actually take a shower, take care of your hair with shampoo and conditioner and then clean your body with a cleanser and a loofah.

When you're done it's time for skincare, use some toner pads, serum, moisturizer, eye cream and lip balm! also apply cream on your body and cuticle oil on your nails.

💞 Next you can dry your hair and use some leave-in products to have extra soft and shiny hair!

One of Tracy's keys to look extra cute and pretty always is to get appointments with professionals to get facials, lash perms, haircuts and her nails done!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

👚 Tracy usually dines out with her friends or family! After she arrives home she gets comfy so she can have a long study session! If you're a night person, try and get all your assignments done at this time to feel extra productive! And don't forget to have a late night meal/snack.

After getting all her school work done she relax on her bed, often with a sheet mask on (specially on winter) and watch anime or dramas until she falls asleep 

Good night!

heyyyyy I finally post again haha, sorry for making you guys wait for sooo long but I got my period and I was feeling soooo bad I wanted to disappear 💀 also idk why my liz post getting so much attention made me a little anxious so I procrastinated all my requests for so long hehe im sorry :(

well that's all I will try to upload my next requests soon !!!

toodlezzzz!!111!

[amxllb]

workouts that actually work!

(little disclaimer: most of these aren't from personal expierence but from other peoples experience.)

LE SSERAFIM WORKOUT

when i tell u i was DYING the first time i did this so if your not really used to working out i would recommend not doing the full workout all at once, but do it in slow steps. you get better at it over time and it really helps with your stamina! i did this workout for 4 days straight and i lost some weight even though i didnt change my diet whatsoever. i rate this workout a 10/10 because it is very effective.

2. SLIM ARM WORKOUT

i have heard so many good things about this workout! some saw slight results in a few days. this workout burns at first, but your muscles will eventually gain more strenght and get used to it.

3. TINY WAIST PILATES

this is such a good workout! people have seen results in 3 to 5 days. the best thing of this workout is that it is so easy to do!

4. SLIM LEG BURN WORKOUT

a girl was doing this workout and when she hit 1 week she put on pants that didnt fit her before. when i tell you they were BAGGY after only 1 week!

remember to stay consistent and you will see ur desired results. every body gets different results on different times so dont get mad at yourself if someone else gets results faster ^^

goodluck everyone and remind me if you want more workout recommendations!

[cutiecutedoll]

[from left to right: daiz, adelala, follow rei, lidia mera, princess jess and mira daisy]

🎀 my fav youtubers / content:

for pilates: lidia mera

for vlogs: daiz (my personal fav)

for pure entertainment: follow rei

for glow up tips or wonyoungism: adelala, mira daisy, princess jess

if you know more youtubers with similar content please let me know!!

[hikidolly]

girly youtube channels

—a mini list for bored girls

misstada | makeup, themed vlogs

thewizardliz | productivity, mindset

tzuyang | mukbanger (non-messy and talks during vids)

kxokitty | PINK hauls, vlogs (only 4 vids tho..)

dear peachie | beauty, glow up advice

tinesday | art, hauls, reviews

mahumcrochets | crochet tutorials

[loveleftmelikethis]

it girl / pink academia playlists ༘⋆🌷🫧💭₊˚ෆ

[kthice]

self love, confidence & happiness subliminal for my skibiidi granddaughtaa @jimzittos 💋

[rosykissdiary]

𝑪𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒊𝒏𝒈 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝑴𝒊𝒏𝒅𝒔𝒆𝒕: 𝑨 𝑫𝒆𝒔𝒄𝒓𝒊𝒑𝒕𝒊𝒗𝒆 𝑮𝒖𝒊𝒅𝒆

𝑱𝒂𝒏𝒈 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈, 𝒂 𝒑𝒓𝒐𝒎𝒊𝒏𝒆𝒏𝒕 𝒇𝒊𝒈𝒖𝒓𝒆 𝒊𝒏 𝒕𝒉𝒆 𝑲-𝒑𝒐𝒑 𝒊𝒏𝒅𝒖𝒔𝒕𝒓𝒚, 𝒊𝒔 𝒌𝒏𝒐𝒘𝒏 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒇𝒐𝒓 𝒉𝒆𝒓 𝒓𝒆𝒎𝒂𝒓𝒌𝒂𝒃𝒍𝒆 𝒕𝒂𝒍𝒆𝒏𝒕 𝒂𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒚 𝒃𝒖𝒕 𝒂𝒍𝒔𝒐 𝒇𝒐𝒓 𝒉𝒆𝒓 𝒆𝒙𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒑𝒓𝒐𝒑𝒆𝒍𝒍𝒆𝒅 𝒉𝒆𝒓 𝒕𝒐 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒂𝒕 𝒂 𝒚𝒐𝒖𝒏𝒈 𝒂𝒈𝒆. 𝑻𝒐 𝒆𝒎𝒖𝒍𝒂𝒕𝒆 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈'𝒔 𝒎𝒊𝒏𝒅𝒔𝒆𝒕, 𝒐𝒏𝒆 𝒎𝒖𝒔𝒕 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒊𝒏𝒈 𝒕𝒓𝒂𝒊𝒕𝒔 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆, 𝒔𝒆𝒍𝒇-𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆, 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒂 𝒔𝒕𝒓𝒐𝒏𝒈 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒔𝒆𝒍𝒇. 𝑯𝒆𝒓𝒆’𝒔 𝒂 𝒔𝒕𝒆𝒑-𝒃𝒚-𝒔𝒕𝒆𝒑 𝒈𝒖𝒊𝒅𝒆 𝒕𝒐 𝒂𝒅𝒐𝒑𝒕𝒊𝒏𝒈 𝒉𝒆𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕.

𝑺𝒕𝒆𝒑 𝟏: 𝑫𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝑪𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝑰𝒎𝒑𝒓𝒐𝒗𝒆𝒎𝒆𝒏𝒕

𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒊𝒔 𝒎𝒂𝒓𝒌𝒆𝒅 𝒃𝒚 𝒂𝒏 𝒖𝒏𝒘𝒂𝒗𝒆𝒓𝒊𝒏𝒈 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒕𝒐 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒂𝒏𝒅 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒈𝒓𝒐𝒘𝒕𝒉. 𝑻𝒐 𝒂𝒅𝒐𝒑𝒕 𝒕𝒉𝒊𝒔 𝒎𝒊𝒏𝒅𝒔𝒆𝒕:

𝟏. 𝑺𝒆𝒕 𝑪𝒍𝒆𝒂𝒓 𝑮𝒐𝒂𝒍𝒔: 𝑫𝒆𝒇𝒊𝒏𝒆 𝒃𝒐𝒕𝒉 𝒔𝒉𝒐𝒓𝒕-𝒕𝒆𝒓𝒎 𝒂𝒏𝒅 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒐𝒃𝒋𝒆𝒄𝒕𝒊𝒗𝒆𝒔. 𝑾𝒉𝒆𝒕𝒉𝒆𝒓 𝒊𝒕'𝒔 𝒎𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝒂 𝒏𝒆𝒘 𝒔𝒌𝒊𝒍𝒍, 𝒊𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒇𝒊𝒕𝒏𝒆𝒔𝒔, 𝒐𝒓 𝒆𝒙𝒄𝒆𝒍𝒍𝒊𝒏𝒈 𝒂𝒄𝒂𝒅𝒆𝒎𝒊𝒄𝒂𝒍𝒍𝒚, 𝒉𝒂𝒗𝒊𝒏𝒈 𝒄𝒍𝒆𝒂𝒓 𝒈𝒐𝒂𝒍𝒔 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒔 𝒅𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏.

𝟐. 𝑪𝒐𝒎𝒎𝒊𝒕 𝒕𝒐 𝑳𝒆𝒂𝒓𝒏𝒊𝒏𝒈: 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒂 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒎𝒊𝒏𝒅𝒔𝒆𝒕. 𝑹𝒆𝒂𝒅 𝒃𝒐𝒐𝒌𝒔, 𝒕𝒂𝒌𝒆 𝒄𝒐𝒖𝒓𝒔𝒆𝒔, 𝒔𝒆𝒆𝒌 𝒎𝒆𝒏𝒕𝒐𝒓𝒔𝒉𝒊𝒑, 𝒂𝒏𝒅 𝒃𝒆 𝒐𝒑𝒆𝒏 𝒕𝒐 𝒇𝒆𝒆𝒅𝒃𝒂𝒄𝒌. 𝑪𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒇𝒐𝒔𝒕𝒆𝒓𝒔 𝒈𝒓𝒐𝒘𝒕𝒉 𝒂𝒏𝒅 𝒂𝒅𝒂𝒑𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚.

𝟑. 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚: 𝑬𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 𝒄𝒐𝒎𝒆𝒔 𝒇𝒓𝒐𝒎 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒕𝒉𝒂𝒕 𝒂𝒍𝒍𝒐𝒘𝒔 𝒇𝒐𝒓 𝒅𝒂𝒊𝒍𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒌𝒊𝒍𝒍𝒔, 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒊𝒕'𝒔 𝒔𝒊𝒏𝒈𝒊𝒏𝒈, 𝒅𝒂𝒏𝒄𝒊𝒏𝒈, 𝒔𝒕𝒖𝒅𝒚𝒊𝒏𝒈, 𝒐𝒓 𝒂𝒏𝒚 𝒐𝒕𝒉𝒆𝒓 𝒂𝒓𝒆𝒂 𝒐𝒇 𝒇𝒐𝒄𝒖𝒔.

𝑺𝒕𝒆𝒑 𝟐: 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆

𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝒂 𝒄𝒐𝒓𝒏𝒆𝒓𝒔𝒕𝒐𝒏𝒆 𝒐𝒇 𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝒔𝒖𝒄𝒄𝒆𝒔𝒔. 𝑫𝒆𝒔𝒑𝒊𝒕𝒆 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒆𝒏𝒕𝒆𝒓𝒕𝒂𝒊𝒏𝒎𝒆𝒏𝒕 𝒊𝒏𝒅𝒖𝒔𝒕𝒓𝒚, 𝒔𝒉𝒆 𝒓𝒆𝒎𝒂𝒊𝒏𝒔 𝒔𝒕𝒆𝒂𝒅𝒇𝒂𝒔𝒕 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆. 𝑻𝒐 𝒃𝒖𝒊𝒍𝒅 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆:

𝟏. 𝑫𝒆𝒗𝒆𝒍𝒐𝒑 𝒂 𝑮𝒓𝒐𝒘𝒕𝒉 𝑴𝒊𝒏𝒅𝒔𝒆𝒕: 𝑽𝒊𝒆𝒘 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒔 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒊𝒆𝒔 𝒕𝒐 𝒈𝒓𝒐𝒘 𝒓𝒂𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒏 𝒐𝒃𝒔𝒕𝒂𝒄𝒍𝒆𝒔. 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒇𝒂𝒊𝒍𝒖𝒓𝒆 𝒊𝒔 𝒂 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒂 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒕𝒉.

𝟐. 𝑺𝒕𝒂𝒚 𝑷𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒕: 𝑷𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒂𝒄𝒆 𝒐𝒇 𝒂𝒅𝒗𝒆𝒓𝒔𝒊𝒕𝒚 𝒊𝒔 𝒌𝒆𝒚. 𝑾𝒉𝒆𝒏 𝒔𝒆𝒕𝒃𝒂𝒄𝒌𝒔 𝒐𝒄𝒄𝒖𝒓, 𝒕𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒓𝒆𝒈𝒓𝒐𝒖𝒑, 𝒍𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒎𝒐𝒗𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒘𝒊𝒕𝒉 𝒓𝒆𝒏𝒆𝒘𝒆𝒅 𝒗𝒊𝒈𝒐𝒓.

𝟑. 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆: 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝒃𝒐𝒍𝒔𝒕𝒆𝒓𝒆𝒅 𝒃𝒚 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈. 𝑬𝒏𝒔𝒖𝒓𝒆 𝒚𝒐𝒖 𝒈𝒆𝒕 𝒂𝒅𝒆𝒒𝒖𝒂𝒕𝒆 𝒓𝒆𝒔𝒕, 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒆𝒏𝒈𝒂𝒈𝒆 𝒊𝒏 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔 𝒕𝒉𝒂𝒕 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆 𝒚𝒐𝒖 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚.

𝑺𝒕𝒆𝒑 𝟑: 𝑪𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝑺𝒆𝒍𝒇-𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆

𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒂𝒓𝒆 𝒂 𝒕𝒆𝒔𝒕𝒂𝒎𝒆𝒏𝒕 𝒕𝒐 𝒉𝒆𝒓 𝒔𝒆𝒍𝒇-𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆. 𝑻𝒐 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒕𝒉𝒊𝒔 𝒕𝒓𝒂𝒊𝒕:

𝟏. 𝑪𝒓𝒆𝒂𝒕𝒆 𝒂 𝑹𝒐𝒖𝒕𝒊𝒏𝒆: 𝑬𝒔𝒕𝒂𝒃𝒍𝒊𝒔𝒉 𝒂 𝒅𝒂𝒊𝒍𝒚 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒕𝒉𝒂𝒕 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒘𝒐𝒓𝒌, 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆, 𝒓𝒆𝒔𝒕, 𝒂𝒏𝒅 𝒉𝒐𝒃𝒃𝒊𝒆𝒔. 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒉𝒆𝒍𝒑𝒔 𝒃𝒖𝒊𝒍𝒅 𝒅𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒂𝒏𝒅 𝒆𝒏𝒔𝒖𝒓𝒆𝒔 𝒂𝒍𝒍 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒂𝒓𝒆𝒂𝒔 𝒐𝒇 𝒍𝒊𝒇𝒆 𝒂𝒓𝒆 𝒂𝒅𝒅𝒓𝒆𝒔𝒔𝒆𝒅.

𝟐. 𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝑻𝒂𝒔𝒌𝒔: 𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒕𝒂𝒔𝒌𝒔 𝒃𝒂𝒔𝒆𝒅 𝒐𝒏 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒖𝒓𝒈𝒆𝒏𝒄𝒚. 𝑻𝒉𝒊𝒔 𝒉𝒆𝒍𝒑𝒔 𝒊𝒏 𝒎𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝒕𝒊𝒎𝒆 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆𝒍𝒚 𝒂𝒏𝒅 𝒆𝒏𝒔𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒄𝒓𝒊𝒕𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔 𝒂𝒓𝒆 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒅.

𝟑. 𝑴𝒊𝒏𝒊𝒎𝒊𝒛𝒆 𝑫𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔: 𝑰𝒅𝒆𝒏𝒕𝒊𝒇𝒚 𝒂𝒏𝒅 𝒎𝒊𝒏𝒊𝒎𝒊𝒛𝒆 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒉𝒊𝒏𝒅𝒆𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒊𝒕���. 𝑻𝒉𝒊𝒔 𝒄𝒐𝒖𝒍𝒅 𝒎𝒆𝒂𝒏 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝒇𝒐𝒓 𝒔𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒖𝒔𝒆, 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒂 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒘𝒐𝒓𝒌𝒔𝒑𝒂𝒄𝒆, 𝒐𝒓 𝒔𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒑𝒆𝒄𝒊𝒇𝒊𝒄 𝒕𝒊𝒎𝒆𝒔 𝒇𝒐𝒓 𝒇𝒐𝒄𝒖𝒔𝒆𝒅 𝒘𝒐𝒓𝒌.

𝑺𝒕𝒆𝒑 𝟒: 𝑴𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒂 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑨𝒕𝒕𝒊𝒕𝒖𝒅𝒆

𝑨 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒕𝒕𝒊𝒕𝒖𝒅𝒆 𝒊𝒔 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒇𝒐𝒓 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚𝒊𝒏𝒈 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅. 𝑻𝒐 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚:

𝟏. 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆: 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒕𝒉𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓. 𝑻𝒉𝒊𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒔𝒉𝒊𝒇𝒕𝒔 𝒇𝒐𝒄𝒖𝒔 𝒇𝒓𝒐𝒎 𝒘𝒉𝒂𝒕’𝒔 𝒍𝒂𝒄𝒌𝒊𝒏𝒈 𝒕𝒐 𝒘𝒉𝒂𝒕’𝒔 𝒂𝒃𝒖𝒏𝒅𝒂𝒏𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆, 𝒇𝒐𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝒂 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒐𝒖𝒕𝒍𝒐𝒐𝒌.

𝟐. 𝑺𝒖𝒓𝒓𝒐𝒖𝒏𝒅 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚: 𝑬𝒏𝒈𝒂𝒈𝒆 𝒘𝒊𝒕𝒉 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆 𝒑𝒆𝒐𝒑𝒍𝒆. 𝑻𝒉𝒆𝒊𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝒄𝒂𝒏 𝒖𝒑𝒍𝒊𝒇𝒕 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒆𝒅.

𝟑. 𝑬𝒏𝒈𝒂𝒈𝒆 𝒊𝒏 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑺𝒆𝒍𝒇-𝑻𝒂𝒍𝒌: 𝑹𝒆𝒑𝒍𝒂𝒄𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒘𝒊𝒕𝒉 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏𝒔. 𝑹𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒔, 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒎𝒆𝒏𝒕𝒔, 𝒂𝒏𝒅 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍.

𝑺𝒕𝒆𝒑 𝟓: 𝑫𝒆𝒗𝒆𝒍𝒐𝒑 𝒂 𝑺𝒕𝒓𝒐𝒏𝒈 𝑺𝒆𝒏𝒔𝒆 𝒐𝒇 𝑺𝒆𝒍𝒇

𝑾𝒐𝒏𝒚𝒐𝒖𝒏𝒈’𝒔 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒔𝒕𝒆𝒎𝒔 𝒇𝒓𝒐𝒎 𝒂 𝒅𝒆𝒆𝒑 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂𝒄𝒄𝒆𝒑𝒕𝒂𝒏𝒄𝒆 𝒐𝒇 𝒉𝒆𝒓𝒔𝒆𝒍𝒇. 𝑻𝒐 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒔𝒕𝒓𝒐𝒏𝒈 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒔𝒆𝒍𝒇:

𝟏. 𝑹𝒆𝒇𝒍𝒆𝒄𝒕 𝒐𝒏 𝒀𝒐𝒖𝒓 𝑽𝒂𝒍𝒖𝒆𝒔 𝒂𝒏𝒅 𝑩𝒆𝒍𝒊𝒆𝒇𝒔: 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒕𝒂𝒏𝒅 𝒇𝒐𝒓. 𝑻𝒉𝒊𝒔 𝒔𝒆𝒍𝒇-𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒔 𝒂 𝒔𝒐𝒍𝒊𝒅 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒎𝒂𝒌𝒊𝒏𝒈 𝒅𝒆𝒄𝒊𝒔𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚𝒊𝒏𝒈 𝒕𝒓𝒖𝒆 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

𝟐. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑼𝒏𝒊𝒒𝒖𝒆𝒏𝒆𝒔𝒔: 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕. 𝒀𝒐𝒖𝒓 𝒖𝒏𝒊𝒒𝒖𝒆 𝒕𝒓𝒂𝒊𝒕𝒔 𝒂𝒏𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒔, 𝒏𝒐𝒕 𝒘𝒆𝒂𝒌𝒏𝒆𝒔𝒔𝒆𝒔.

𝟑. 𝑺𝒕𝒂𝒚 𝑨𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄: 𝑩𝒆 𝒈𝒆𝒏𝒖𝒊𝒏𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒅𝒆𝒄𝒊𝒔𝒊𝒐𝒏𝒔. 𝑨𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄𝒊𝒕𝒚 𝒃𝒖𝒊𝒍𝒅𝒔 𝒕𝒓𝒖𝒔𝒕 𝒂𝒏𝒅 𝒓𝒆𝒔𝒑𝒆𝒄𝒕, 𝒃𝒐𝒕𝒉 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔.

[universalitgirlsblog2]

🎀🍓⚞🎀・◦・⚟ YOU ARE NOT A VICTIM.🎀🍓⚞🎀・◦・⚟

🍓REALISE THAT LIFE IS A IMAGINATION.

You going to your job. Your job is your bosses imagination. He imagined a company that he wanted to create and then he put it into physical realm. So you are basically working towards your bosses imagination.

Countries are not real. We all collectively imagine a border but it's not real. It's all earth. Everything is earth but we imagine that those countries are separated.

Money is also imagination. It's just a piece of paper. We imagine that the amount of money in our bank is worth that much but it isn't. If tomorrow a big corporation says that the money in your account isn't worth that much or the money isn't in use anymore . It's not.

All this means that we all are living in a imagination. A dream . A game . Matrix. Whatver you want to call it.

We imagine everything we do. We imagine our future and dwell in our past which also doesn't exist. Future and past doesn't exist. Only this moment exists.

🎀REALISE THAT YOU ARE THE CREATOR OF YOUR IMAGINATION.

We can create this imagination or dream however we want it to be.

🍓QUESTIONS TO ASK YOURSELF

How do I want to create my game , my dream ?

How do I want my imagination to look like ?

Who do I allow into my imaginations ?

How do I behave ? Who am I? What does my character look like ?

🎀BEING A VICTIM MAKES YOU FEEL SAFE

Being a victim is the most comfortable thing because you don't have to do much. Your life is a circle. Everything just keeps moving in the same way , in the same circle. But this is comfortable for you. Why ? Because you know what is going in happen in the circle. You don't have to take risks. You don't have to deal with different people.

🍓CHANGING YOUR LIFE AND STOP BLAMING OTHERS

To take a leap of faith , you need to be brave. It takes guts. Everyone wants to blame everyone . At the end you will be left no one to blame but yourself. Your life is shit because of you. People don't care about your victim mentality. You know when they care ? When you get out of it. When your life becomes a success story. David Goggins is not David Goggins without his success. No one would care if he was the same guy before.

🎀YOUR LIFE WILL ONLY CHANGE IF YOU CHANGE

Everyone moves on and you will be left behind. NO ONE IS GOING TO SAVE YOU. WHY ? BECAUSE NO ONE CAN SAVE YOU. The only person that can save you is you. No one is going to make you change.

🍓GROWTH IS : 2 STEPS FORWARD AND 1 STEP BACK.

Everytime you learn something,it's one step forward because you have more knowledge but if you put it into practice, you will be 1 step back because you are not used to it. You still have to continue. If you feel uncomfortable and give up, you will be right back where you started. Stop abusing yourself by being in the same circle that you don't like. Stop abusing yourself by being the same person that you don't like. Look in the mirror , we don't have anyone to blame. As a victim it's easy to run away and be like " I tried I tried", You didn't try and you didn't try hard enough . Try again . Try again until you get there.

🎀REALISE THAT YOU ARE ADDICTED TO DRAMA.

Alot of people when they come out of abusive household , later they will think that it's too peaceful . They will start to attract people that will give them that toxicity again because this is the only thing they knew. Realize that you are the creator of that drama though. You can choose to have a peaceful life. You can choose to have peaceful people around . If you can't find peaceful people , just be peaceful on your own for a while until you find someone that makes you feel peaceful.

Stop creating drama when it was never meant for you. Stop involving yourself in things that were never meant for you. Stop watching things that are so dramatic.

🍓REALISE THAT YOU HAVE CONTROL.

You have control who comes into your life , you have control about who you date . You have control about what you watch , listen to , what you read. You have control over what you put in your mind. Your mind isn't a dustbin.

If you decide to open the news and it's all negative and now your day is bad. Don't blame the news. Blame your eyes and blame your hands for putting that on.

🎀ASK YOURSELF : WHY DO I ALLOW THESE PEOPLE IN ?

"My friend , partner is toxic". Why don't you start looking at why you allow them in ? Don't you have control over who I allow into my life? Why don't you ask yourself ? What is it in you that you don't feel worthy enough of having people that actually respect you ?

🍓WHAT ARE YOU DOING TO FIX YOUR LIFE ?

What part are you playing in life ? You can cry all day about being overweight or underweight . Are you doing something to fix that or are you just crying all day ? What are you doing to fix your life?

🎀WHEN YOU WANT SOMETHING BADLY YOU WILL FIND A WAY

When something wants something badly , they will get it done anyway.

🍓GO FROM COMPLAINING TO GRATITUDE

Turn your mindset around. Set your mind on a plan and focus on it . The more you start going from complaining to gratitude, the more your life will change. If you constantly focus on what isn't there instead of what it is , you create more of that.

🎀REALISE HOW PRIVILEGED YOU ARE

You are privileged and you want to talk about people in North Korea. They won't be able to see liz video or read this post since they don't have access to internet but you do.

🍓WE NEED THE GOOD AND BAD TO KEEP THE WORLD IN BALANCE.

This is how the world works.

🎀PAST AND FUTURE DONT EXIST

Accept your past and start working on yourself. It doesn't exist. You only have now. Don't dwell on the future. What are you doing now ? How you are now will determine your future and not the other way around.

🍓RECOGNISE THE WAYS YOU SABOTAGE YOURSELF.

Everytime something good comes into your life. Do you ruin it ? What in life are you doing that sabotages you ? You have to ask yourself these things.

🎀START TAKING RESPONSIBILITY FOR YOUR BEHAVIOUR

It's not fair what happened to you but whatver I do with it next , it's on you.

🍓TAKING CARE OF YOURSELF FIRST IS THE MOST SELFLESS ACT

If you don't take care of yourself , you can't show up as the best mother , daughter, employee or boss. You don't feel good . You are depleted and depressed. If you want to perform the best you want to be for others , then you should think about you first and nurturing you first so you are happy. If you don't feel good in your life , it's okay to take a step back from everyone and focus on nurturing you . Put yourself first . No is coming to take care of you.

🎀YOU DESERVE EVERYTHING YOU DESIRE

You deserve everything you want and you can get once you set your mind to it. Stop taking advice from people that you don't want to share lives with ,these people are miserable themselves.

🍓🎀 ⚞🎀・◦・⚟I LOVE LIZ SO MUCH. 🍓🎀 ⚞🎀・◦・⚟

[lizzieewl]

Hejka

Dzisiaj robiłam duzo workoutów więc pokaże wam jakies które się sprawdziły ale najpierw bilans

Zjedzone ~ 1365

Spalone ~ 1300

Zostało ~ 65🥹

Workouty:

te 3 najlepsze, ten drugi spala 300 kcal więc jeszcze lepiej

dziękuję za 7 obs!

[secret-code]

》 flower wonyoung ♡

[xoxo-diary]

youtube channels for the girlies !🌸 (my personal favs)

vloggers ʚɞ

Sheena Kim

Saranghoe

Ai land

Luvfati

Daiz / Daisychoiii

miyu <3

makeup / skincare ʚɞ

dear peachie

아이엠맹 i am maeng

series ʚɞ

skz-code

en-o'clock

after school club

ive log

vogue whats in my bag/grwm

xoxo, L

[thewonyoungeffect]

s t r e t c h e s !

the top one focuses on upper body and the bottom focuses on lower body !! they’re both very good stretches to do when you wake up and before you go to bed !! (i’ve noticed the top one is helping with my posture)

this is a full body stretch, it doesn’t hurt at all and it feels very natural .. it has helped me a ton !!