#womens wellness care

[girlmagicfr]

This is your sign to keep showing up for yourself....

[bethsvrse]

when I find a brilliant, jaw dropping, amazing x reader fic but suddenly I’ve been given a first name, last name, hair colour and eye colour

[lovilaa]

Summer 24’ ☀️🌺🌊

{not my pics}

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[daenerys-targaryen]

KELLY REILLY as BETH DUTTON 🌪 Yellowstone: 4x10 “Grass on the Streets and Weeds on the Rooftops"

[gabriela-liar]

Moodboard "Orange is the new Black"

[dlartistanon]

Seeing them in RS reminded me how good their dynamic is. I will not stand for Zofia erasure. Zofia is the one who has mentored and supported Maria all this time. Zofia openly shows her care and concern and was willing to die with Maria just so she wouldn't be alone.

[maxiglow]

i change my nutrition so my nutrition can change me ♡

[feminineenergylife]

Self Care Tips

Mental

Speak kindly to yourself

Journal your feelings

Don't stress about things you cannot control

Don't take things too personally

Practice mindfulness & being present

Take time to do nothing & just BE

Physical

Drink plenty of water everyday

Get enough sleep

Never sleep in makeup

Learn your skin type (oily, dry)

Use exfoliation gloves

Moisturize your skin

Do what makes you feel luscious & pampered

Get out in nature

Move your body, take a walk, exercise to release tension in body

Sunlight is your friend

Spiritual

Practice daily gratitude

Practice daily positive affirmations (My feminine affirmations playlist)

Make time for your hobbies & indulge in this you love to do

Pick an uplifting song to listen to in the morning (mine is 'Successful' by Ariana Grande)

[golden444manifest]

Pink Pilates Princess 🤍🧘🏾‍♀️

[girlmagicfr]

Seeing a black woman winning makes me feel so empowered....

[morelanaxu]

[lovilaa]

Me and the college girls are locking in next semester

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[shorthaltsjester]

having thoughts and feelings about perc’ahlia and their could-be-but-would-never-allow-the-other-to-destroy-themselves-enough-to-actually-become-the-briarwoods parallel/foilism. particularly with vex and delilah and potential places this season might go but also just vex’s “it’s like i’m a bad omen” and the fact that like. vex has full awareness of her feelings for percy and alludes to them to him. but then after she has sex with him it is so so compelling to me that vex is like. this is all i can have with him and i’ll take just this even if maybe it’s flying too close to the sun. and something something the shot of delilah embracing sylas after she’s brought him back, looking over his shoulder into a mirror where it looks like she isn’t holding anything at all and just . god. the like oppositional threads of delilah refusing to lose sylas and holding on tight at any cost and vex holding herself so far from percy to deny the pain that would come with losing/hurting him and the like. venn diagram cross over of something is lost anyway.

[gabriela-liar]