Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌
Vitamin A: Carrots, sweet potatoes, spinach, kale.
B Vitamins: Whole grains, meat, eggs, nuts, legumes.
Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.
Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens.
Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.
Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.
B6: Chicken, turkey, fish, bananas, chickpeas.
Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.
Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.
Vitamin C: Citrus fruits, strawberries, bell peppers.
Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.
Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.
Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.
Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.
Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.
Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.
Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.
Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.
Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.
Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.
Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.
Betaine: Beets, spinach, whole grains, seafood.
Boron: Fruits (apples, pears), legumes, nuts, avocado.
Calcium: Dairy products, leafy greens (kale, collard greens), almonds.
Carnosine: Beef, poultry, fish.
Carnitine: Red meat, dairy products, fish.
Catechins: Green tea, black tea, dark chocolate.
Choline: Eggs, liver, beef, broccoli, soybeans.
Creatine: Red meat, fish, poultry.
Chromium: Broccoli, whole grains, nuts, brewer's yeast.
Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).
Copper: Shellfish, nuts, seeds, organ meats, lentils.
Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.
Ellagic Acid: Berries (strawberries, raspberries), pomegranates.
Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).
Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.
Glutamine: Dairy products, meat, poultry, cabbage.
Inositol: Citrus fruits, beans, nuts, whole grains.
Iodine: Seafood, iodized salt, dairy products.
Iron: Red meat, poultry, beans, lentils, spinach.
L-Theanine: Mushrooms, black tea, white tea, guayusa.
Lignans: Flaxseeds, whole grains, cruciferous vegetables.
Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.
Lycopene: Tomatoes, watermelon, pink grapefruit.
Magnesium: Spinach, nuts, seeds, whole grains, beans.
Manganese: Nuts, seeds, whole grains, leafy greens, tea.
Melatonin: Cherries, grapes, tomatoes.
Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.
PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.
Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado
Pectin: Apples, citrus fruits, berries, pears.
Phosphorus: Dairy products, meat, poultry, fish, nuts.
Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.
Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).
Potassium: Bananas, oranges, potatoes, spinach, yogurt.
Polyphenols: Berries, dark chocolate, red wine, tea.
Quercetin: Apples, onions, berries, citrus fruits.
Resveratrol: Red grapes, red wine, berries, peanuts.
Rutin: Buckwheat, citrus fruits, figs, apples.
Selenium: Brazil nuts, seafood, poultry, eggs.
Silica: Whole grains, oats, brown rice, leafy greens.
Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.
Taurine: Meat, seafood, dairy products.
Theanine: Green tea, black tea, certain mushrooms.
Tyrosine: Meat, fish, dairy products, nuts, seeds.
Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.
Zeatin: Whole grains, legumes, nuts, seeds.
Zinc: Oysters, beef, poultry, beans, nuts, whole grains.
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The Ultimate Guide to the Salt Water Trick for Weight Loss
Introduction to the Salt Water Trick
The Salt Water Trick is a natural and straightforward method that can help boost your weight loss efforts. It involves drinking a specific mixture of salt water on an empty stomach to cleanse your system and kickstart your metabolism. This technique has been gaining popularity in recent years due to its simplicity and effectiveness.
How Does it Work?
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Ingredients of Salt Water Trick at Renew
Withania Somnifera: Commonly known as Ashwagandha, the extracts of this plant are rich in antioxidants that are critical for healthy weight loss. It also boosts metabolism. Ashwagandha also has stress-relieving properties, which will help with lowering cortisol levels which in turn helps with weight loss.
Griffonia Simplicifolia: Extracted from the seeds of the African plant Griffonia simplicifolia, 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and appetite. Serotonin has a reputation for making you feel happy and full, which can reduce cravings and help control overeating. Consistent use of 5-HTP could lead to a more balanced appetite and lessen impulsive eating habits.
Arginine: Arginine, a semi-essential amino acid, is integral to numerous physiological functions, including sleep regulation, blood pressure control, erectile function, metabolism, healthy blood flow, and nightly regeneration. Its influence on sleep quality is attributed to its involvement in nitric oxide (NO) synthesis, a vasodilator crucial for deep sleep phases. By enhancing blood circulation and potentially affecting brain temperature regulation, arginine aids in transitioning into deeper sleep stages.
L Theanine: Theanine supplements can elevate your levels of dopamine, serotonin, and GABA, which promote relaxation and reduce anxiety. Several studies have found that theanine helps participants fall asleep faster and stay asleep longer. Theanine can also combat the effects of caffeine, the most widely used stimulant in the world.
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Renew is a supplement that helps consumers sleep better at night while promoting weight loss.
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