#Vegan Chocolate Protein Powder

[niyamawellness11]

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[vegan-nom-noms]

No Bake Hazelnut Protein Cheesecakes

[morethansalad]

Peanut Butter Strawberry FroYo Bites (Vegan)

[active-green-pro]

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[eroaneki]

protein shake season, my beloved

[kevinjhonson]

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[priyalpandeyy]

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[dear-ao3]

sharing with all of u my most favorite no bake granola bar recipe that has saved my ass on several occasions. by my best calculations its like around a dollar a serving (depending on where u buy your stuff)

the recipe itself if from here and the website gives you a bunch of different flavor options and what have u but this is what i specifically do.

these can be done in gluten free, vegan, nut free, etc etc

u will need.

3 cups oats. preferably rolled. whatever u have works.

1 cup of some kind of Nut or Seed Butter (original recipe says peanut. i use sunflower. whatever u have on hand as long as it is Smooth)

1/2 cup honey (recipe does say u can use brown rice syrup)

1 1/2 cups protein powder. whatever flavor u desire. this is the part that does get a little expensive but the one that i buy is a relatively small bottle and it lasts enough to make at least 2 packages

1 bag chocolate chips. i mean u dont have to. but youre lying if you say you dont want them.

microwave or toaster oven or real oven your choice of butter and the honey until its soft and happy. mix together. mix oats and protein powder in bowl. add in the honey butter mixture until combined. add in some milk if its too crumbly. add in chocolate.

line a 9x9 square baking dish with parchment paper/aluminum foil/plastic wrap/whatever u have. press the mixture in. fridge that little fucker for a few hours. cut into 20 bars. munch and crunch to ur hearts content.

recipe says u can freezer them. ive never tried but they do stay decent in the fridge for at least 2 weeks by my best testing. past that they might just get a little hard but theyre still very edible.

try them if u want. u probably need protein.

[bob-artist]

What food do you miss the most since finding out you have a soy allergy? (I also got diagnosed with a soy allergy in the last couple of years and realizing just how much of what I loved eating was making me sick was pretty brutal)

p.s. glad to hear you’re doing better and can eat many more things now!

Aw man, sorry, I feel that. 🤝 And thank you!!

Tofu, my beloved. Green curry with tofu. My sister made an *amazing* buffalo tofu, and what a way to go out.

This one's pathetic, but most protein bars. I know "foodier" food is better, but I miss having something easy and non-perishable that I could grab on short notice and not pass out, lol.

Eating out has been by far the hardest, especially eating out with other people. Burger buns. Any type pastry/dessert that's not a croissant or ice cream. Donuts. ;_; Anything with chocolate. My vegan friends and I can never eat at the same place. And some places just straight up have soy in everything.

I will say, though, that the thing I miss the most is my money. 😆 I'm fortunate to live where I can find a soy-free version of almost anything. But I have go to Whole Foods, or buy the $10 chocolate bar. I always liked Whole Foods because mainstream processed foods always made me feel off (and now I know why), but having it be mandatory after inflation really sucked.

I'm hoping that since my issue was a mild/moderate allergy PLUS gallstones, I can be less strict in the future. I know it's still not a good idea to eat things that make your throat and internal organs swell up. But I might be able to do restaurants on special occasions and not have it become a medical emergency. But either way, I'll still be an anti-incidental-soy-in-foods-that-don't-need-it crusader!

Anyway, bless Guittard for baking/chocolate chips! And I make homemade ramen with chicken broth or bone broth, dashi powder, and chili crisp. Eventually I'll try pum-fu (pumpkin seed based "tofu" which I've been told is pretty good.)

And speaking of chocolate, my local Whole Foods carries Milkboy brand, which is a very good soy-free milk chocolate. And Dr. Bronner's (yes, the soap people!!) make soy-free chocolate I'm obsessed with.

LOOK! Their chocolate looks like their soap!! (but it tastes a lot better, lol) The coconut praline is A+++.

[emo-batboy]

Depression meals Battinson has made himself at least once while unsupervised to the shock and horror of Alfred

(Alfred has to sleep at some point. that’s when Bruce decides to wreak havoc and make these barely edible monstrosities)

(Btw he’s vegetarian, fucking fight me)

Pepper jack cheese between two seaweed sheets

Uncooked ramen dipped in the seasoning packet

Ready rice with cold tofu

Spoonfuls of peanut butter

Instant grits with one slice of American cheese

Pop tart dipped in hot chocolate

Spaghetti noodles with no other ingredient than a mountain parmesan, didn’t even put salt in the water

“Technically bread” (water and flour, microwaved…he was having a really bad day)

Bread, cheese, ketchup, microwave = pizza

Cream cheese and jelly sandwich

Vegan hot dog microwaved without a plate. He picked it up from the microwave with a piece of white bread and ate it just like that. No dirty dishes

kraft mac and cheese with one single raw asparagus

Various little kiddie-themed smoothie shots

Dry cereal

Cheddar cheese wrapped in a flour tortilla

Vegan dinosaur nuggets (microwaved, tho he tried to cook it in his hot coffee once, it didn’t work)

Frozen snap peas straight from the bag, unthawed

Tomato soup with cheez-its sprinkled on top

Tried to make a meal completely out of vitamin supplements once, based entirely on the exact amount of nutrients you need in a day

A family-sized bag of generic brand corn chips

Hard boiled eggs (they were supposed to be soft-boiled) and paprika

Blueberry bagel, toasted, no butter

Cold chicken noodle soup in one of those paper cartons from the corner store (it gave him food poisoning)

Microwave grilled cheese

Cucumber rolls (cucumber slices he rolled in microwave rice)

Leftover cake washed down with a protein shake

A hunk of mozzarella cheese, microwaved

Frozen Garlic bread (it’s actually good like that, he swears)

Four 5-hour energy shots to make a 20-hour energy (his heart rate didn’t go back to normal for two days)

Fruit snacks squished between two slices of wheat bread

Tried to dry scoop protein powder once, worked about as well as the cinnamon challenge

Pistachios with the shells (it was an accident. He did not notice)

Refried refried beans (for protein)

Handfuls of mushy, room temperature blueberries

Tofu block cut up with a spam slicer and dipped in mustard

[niyamawellness11]

The Ultimate Vegan Protein Powder in Canada for Active Living

Looking for the best vegan protein powder in Canada? Our plant-based protein powder delivers a clean, natural boost to fuel your workouts and support your healthy lifestyle. Packed with essential nutrients, it's the perfect choice for vegans and fitness enthusiasts!

[vegan-nom-noms]

CHOCOLATE BERRY FROYO CUPS (VEGAN HIGH-PROTEIN)

[morethansalad]

Yuzu Meringue Tarts (Vegan)

[active-green-pro]

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[heich0e]

DROP THE OVERNIGHT OATS RECIPE LIV

omg overnight oats are so easy my guy!!

my go-to base is:

1 tbsp chia seeds

1/3 cup large flake oats

1 tbsp maple syrup

1/3 cup of yogurt (i usually have unsweetened coconut yogurt in the fridge bc its neutral flavoured and can be used in a lot of things, and makes a good vegan sub for sour cream, but you could use any yogurt!! if yours is sweetened you don't need the maple syrup)

and a couple tablespoons of almond milk (if your yogurt is more liquid-y you may not need this!!)

mix it up and put it in the fridge for a while, then it's ready to go!! honestly it's fine to eat after like 20 mins, but you can leave it in there for a couple of days until you're ready to eat it; i generally make 3 portions at a time, eat one the morning i make it, and then have the other 2 for breakfast over the next few days <3

the best part abt overnight oats is it's very adaptable. you can add protein powder, or cinnamon, or use chocolate milk for chocolate oats. and then you can have fun with whatever you put on top!! i've been putting blackberries and diced apple on mine this week!!

[fitscientist]

Easy Energy Balls

2 cups Old Fashioned rolled oats

½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)

⅓ cup honey (or agave syrup for vegan) OR 2 spoonfuls of Truvia Monk Fruit Spoonable Jar

¼ teaspoon kosher salt

¼ teaspoon cinnamon

¼ cup vanilla or chocolate protein powder (optional; we use this one)*

3 tablespoons mini chocolate chips

Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 

Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!