#Best Natural Pre Workout Supplement

[niyamawellness11]

Organic Plant Based Protein Powder: Your Daily Dose of Natural Energy

Organic Plant Based Protein Powder is a clean, natural source of protein made from nutrient-rich plants. Perfect for vegans and those seeking a healthy lifestyle, it supports muscle recovery, boosts energy, and promotes overall wellness without any artificial additives. With its smooth texture and delicious flavors, it’s an ideal choice for post-workout shakes or daily nutrition. Fuel your body the natural way with organic, plant-powered protein!

[younitedwellness]

Natural Vitamins Supplements Canada: Enhance Your Health Naturally

Find out more about Natural Vitamins Supplements Canada and discover the best vitamins and supplements to boost immunity, energy levels, and look after overall well-being. Explore popular Canadian brands supporting a natural approach to health, learn how to choose supplements for your specific health needs.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[writer-ishh]

My Dungeon Meshi Modern AU Thoughts Instead of Writing My Economics Research Paper lmao

Ughhhh,,,, okay have been thinking about them all day and if one person manages to make it through the void and hear me out and talk about them with me then I’ll be happy lol.

WARNING: this is stupidly long, like I spent an absurd time writing every single little detail down. With that being said here we go:

cw//mentions and minor graphic descriptions of death, bullying, discrimination, injury, abuse, trauma, mental health issues, and abandonment

• Laios

- currently 26 and living with his sister Falin

- studying zoology part-time at the local college

- mostly does night classes since he works 1-2 jobs during the day to help pay for his and Falin’s tuition and apartment

- he and Fallin took their dog Muimui when they moved out, they also feed the local stray cats

- lived on a farm with his sister and parents when he was a kid, and is where his love of animals comes from

- however did not have the best of childhoods, as he was a frequent target for bullying due to having undiagnosed autism, and his father was very much a “nothing is wrong with you, toughen up the world isn’t going to coddle you” kind of person

- this was further cemented when he cried going hunting with his dad for the first time and refused to eat any of the deer or rabbit they had caught

- his mom had her own mental health problems that she was never diagnosed for, so often she fell into the same mindset as her husband when it came to Laios’ and Fallin’s behaviour, only she was more erratic due to her fear of one or both of her kids becoming like her

- never forgave his father after he sent Fallin off to a private middle/high school far away from their home, little did he know it was because the severe bullying Fallin was receiving was too much for her, and he wanted to send her away before she got hurt or worse

- nearly tried to run away at 16, however was caught by the police almost immediately and returned home

- completed his high school diploma and took off with Muimui without even saying goodbye to his parents, Fallin nearly joined him in the city but since she was still under guardianship of her parents, she couldn’t leave until she became an adult

- once graduated, she reunited with Laios in his apartment where they now live

- works nearly full-time at Senshi’s restaurant and works part-time as a janitor at their local zoo (he wants to be close to the animals lol)

- very busy but he makes it work, Marcille and Kabru have no idea how he does it without any meds or caffeine

- either has a worn out picture of him and Falin with their old dogs, or has a hand-made drawing of his theoretical strongest monster in his pocket that he looks at whenever he needs inspiration

- both him and Falin live wayyy out of the city center since rent is fucking abysmal downtown

- insists on taking the bus or walking everywhere since taxis and buying a bike costs too much, even if the commute is like 2 hours with 3 transfers

- despite this, he still has a drivers license

- the kind of guy you would expect to be eating leafy green tofu bowls from your local hipster vegan bistro, but is actually the kind of guy who eats the dubious $4 ground beef chubs and off-brand deli ham from walmart

- socks and slides with free college club t-shirts and cargo pants from the gap that come with like 50 pockets so he can carry all his stuff (the stuff mostly being dog treats and loose bird feed) bro has no drip aside from one outfit put together by Marcille

- uses the same highlighter blue and yellow adidas backpack he’s had since middle school, carries literally everything in there

- doesn’t listen to music, but if he does it’s rain/nature sounds with the $2 headphones you get from the dollarstore

- not much of a gym freak and usually just goes casually, prefers sports to working out (will have a protein shake but does not invest in creatine or other pre-workout supplements)

- either uses the same recyclable water bottle with the label torn off from a pack of 50 he got 3 years ago, or just uses one of his protein shake bottles I can’t decide

- hangs out with Marcille and Falin the most often (since Marcille constantly makes excuses to study with Falin at their apartment), sometimes gets smoothies or juice with Kabru if they run into each other

- hangs out with Senshi and Chilchuck less often, their time spent together is usually limited to having a beer after closing the restaurant or meeting together with everyone else to have dinner every couple months

- goal is to become a wildlife biologist when he graduates

- more to add if I think of it

• Fallin

- currently 23 and lives with Laios

- in her second year of studying veterinary medicine at their city’s main university

- grew up with Laios and her parents on their farm, also developed a deep love and appreciation for animals early on, but while Laios was more interested in the study of their behaviour, she was more interested in healing them

- also has undiagnosed autism like her brother, only when it came to her behaviours, she stood out a lot more and was subsequently bullied heavily for stimming, having major sensitivities to light and sound, self-isolating, talking to inanimate objects or “ghosts”, having a special interest in things like bugs or plants, and having a very specific schedule that adults had to help her with

- never really understood why adults or other children treated her differently, as she thought it was normal for everyone, however was still affected by having no friends aside from her brother during her younger years

- the bullying got so bad that kids began physically tormenting her, and since she never told Laios (who was in middle school and couldn’t always be with her), there was essentially no one to defend her

- very sadly culminates in an incident where she was intentionally locked in a graveyard overnight, and although she didn’t sustain any injuries she was fairly traumatized by the event, it was the final straw for her father to send her away to a private school at 12 years old to finish her education

- moved to a different city the next year where she stayed in dormitories, had her own room due to enrolling late

- also initially had a hard time making friends, and often cried since she couldn’t be with Laios, however no one bullied her for her autism and most often ignored her or gossiped

- had Marcille as a “buddy” to help her get acclimated to school life, however their relationship was quite awkward initially as Marcille thought she was unnerving and frankly a little stupid, however was completely shocked at Fallin’s nearly perfect grades

- school policy at that time stipulated that students had to return to the main hall for dinner at a certain time, however when Fallin doesn’t show up, Marcille has to look for her

- she finds Fallin at her secret hangout spot, similar to her dungeon in the anime, a corner with a group of trees and thick bushes that opened up into a grassy nook and a little pond, there they talk about what she does there and why she skips

- also similar to the anime, a fox (rather than a slime) catches them by surprise, but as Marcille tries to get it to run away by throwing rocks at it, Fallin stops her and explains it never comes closer than the tree line, she then points out that hurting while it’s already injured (has a slight limp) will cause it to die, allowing for the prey animals like squirrels and rabbits to eat away at most of the fauna surrounding the school, basically emphasizing the importance of all animals in an ecosystem and how it’s wrong to try and shift the ecosystem solely for our comfort or benefit (cheesy I know but it’s for the plot)

- she then offers Marcille the raspberries that grow on some of the bushes, and soon after Marcille asks if she would like to be friends

- they remain as friends in school only for another year, as Marcille graduates early and leaves Fallin behind much to her heartbreak, however does promise that she’ll visit and reunite with her soon

- by the time she graduates, she moves in with Laios and begins attending the same university as Marcille, there their friendship is reaffirmed, and they both start to develop feelings for one another

- full-time student but does work a few shifts at one of her university’s coffee shops whenever she can (tends to feel guilty about Laios helping her out with tuition on top of taking care of everything at home)

- in the honours program, and although she gets good grades her commitment is often questioned due to her habit of skipping

- reason for skipping is because she often does volunteer work at a nearby veterinary clinic

- unlike Laios, Fallin likes to bike to and from her classes

- it’s her main source of exercise, though she also does go to the gym if she has time, girl is absolutely built and is much stronger than she appears

- lives off of daily sweet treats and fried bologna sandwiches or tomato soup made by Laios

- frequently raids the raspberry bush growing outside hers and Laios’ apartment building, as well as the crabapple tree that technically belongs to the house next door but has its branches growing over the fence separating them

- also does not rely on excessive caffeine, but she does enjoy tea and coffee unlike Laios

- has a fjällräven backpack that Marcille gifted her for her birthday, mostly full of her textbooks but she does use it to carry rocks or sticks she finds interesting

- water bottle is a very dented bright pink hydro flask (also gifted to her by Marcille)

- has the jean shorts, tucked in t-shirt, and long cardigan look on lockdown, also wears hiking boots or converse, rarely is she seen in flipflops

- no make-up either, Marcille had to practically beg her to at least start using a clear lipgloss

- isn’t picky about music and usually just listens to whatever Marcille or Laios plays, sometimes she indulges in some lofi hiphop beats if she’s studying

- obviously best friends with Marcille but does not know she has a crush on Marcille, and thinks that her intense feelings of love and happiness are just normal girl friendship feelings (oh you poor thing)

- only vaguely knows of Senshi through the leftover food Laios sometimes brings home after his shifts, with Chilchuck she is more familiar since she sometimes visits him with Marcille on the weekends

- favourite thing is when her, Laios, Marcille, Izutsumi, Chilchuck, and Senshi all gather to get dinner together

- when it comes to her parents, she still maintains contact unlike Laios, though her messages tend to be generalized or cordial (not necessarily her intention it’s just she isn’t sure what to talk about in regards to her life beyond school)

- goal is to become a travelling wildlife vet

- more to add when I think of it

• Marcille

- is currently 26 and lives by herself (due to it being a modern au I’m imagining all races have the same lifespan of around 70-80 years)

- had probably the most normal upbringing and early adulthood out of all of the characters, both of her parents were very loving and attentive, always encouraging her and supporting her keen intellect through her hobbies

- however, they weren’t always around due to being very busy as government lawyers and often working late, she has very distinct memories of winning math and science awards as a child, looking out towards the crowd only to see her parents weren’t there

- was generally quite lonely during her childhood since she had no siblings or cousins to play with, a similar situation at school where most kids considered her stuck up or bossy when in reality she was just smart and was blunt about telling people when they were wrong about something

- is very close with Chilchuck, having known him and his family since she was little, although them all getting together was fairly rare, some of her fondest memories have been when they’d go on family trips together and she would get to play with Chilchuck’s daughters

- lost touch with him from ages 9-15 but reunited with him at 16 while he crashed at their place after his work injury and during his divorce, became very close with him during this time and developed a deep familial fondness for him despite all his teasing

- at 19 years old, she suffered a great deal of mental anguish as Chilchuck began to lose contact with her, Fallin was considering moving to a different city for university, and her father died due to a very sudden and unexpected stroke, she felt as though everyone in her life was slipping through her grasp and as a result, developed severe depression that would last until she completed her masters

- luckily, she had a good support system during that time and she was able to make it through the worst of it, however she still does struggle with motivation over simple tasks such as doing her hair or brushing her teeth

- her mood and outlook is much better though, having mostly returned to the same bubbly and dramatic personality that she once had

- is best friends with Fallin, and met her while at private school, mostly explained above, but her initial reaction of Fallin was quite negative before switching around after she realized that her way of thinking isn’t always the right one, even if the facts are right, her perspective and way of interpreting them isn’t always going to be sound

- this new perspective is what caused Marcille to become so enamoured with Fallin, eventually becoming a stupid crush that sticks with her to this day

- has her own studio apartment downtown, brand new building and everything (both parents are government lawyers so you can imagine the kind of money she has lmao)

- has a fawn floppy-eared bunny named Ambrosia

- despite her wealth, she doesn’t look down on her friends whatsoever, if anything she buys them expensive gifts as an act of kindness rather than an act of arrogance or condescension

- in the middle of attaining her phd in microbiology while doing independent research specializing in the study of telomere function

- attends the same university as Fallin

- graduated from high school at 16 and was done with her undergraduate by 19 and her masters by 21, a lot of people tend to think she’s full of herself but she often disregards them as people who don’t try hard enough

- born to carry her baby blue apple ecosystem in a cute tote bag, forced to haul her 7 biology textbooks in an ugly ass dark purple swissgear backpack she picked out when she was 12

- she has an unhealthy addiction to coffee and diet coke, literally cannot function without at least one per day

- cannot cook to save her life, lives exclusively off of pre-made grocery store meals or the sandwiches her university’s grab-n-go store sells, the kitchen aid mixer in her kitchen is practically a decoration at this point

- is actually the kind of person to be eating the leafy green tofu bowl from the local hipster vegan bistro

- has her own car and license, but lives close enough to her university to walk, Laios cannot fathom why she pays insurance every month for it but hardly uses or let anyone else use it

- I personally think she likes to rollerblade too

- jogging is her main form of exercise, but will also do yoga or calisthenics occasionally, probably the type of person to fall for a juice cleanse scam until Laios or Chilchuck scolds her for not eating enough

- I feel like she would be an intense swiftie (sorry :3) other than that, she likes the typical pop radio stuff that is played constantly

- at least she’s not a Stanley cup girl, she will use her scuffed gallon water bottle with the printed times of day until she dies

- very fashionable and loves to wear makeup, like wide leg pants or pleated skirts with penny loafers and cutesy blouses, a firm believer that any Korean makeup brand is far superior than anything Sephora could offer

- practically attached to the hip with Fallin, girl will find any excuse to study with her (the most pathetic sapphic ever someone put her out of her misery)

- otherwise, she’s buddy-buddy with Laios and Kabru but that’s about the extent of it, she’s known Chilchuck since she was little so he’s like an uncle to her

- she is quite friendly with Senshi and enjoys his cooking but hasn’t known him for a long time like the others, Izutsumi she treats like a little sister/niece and is always buying her things

- more to add when I think of it

• Chilchuck (you can tell he’s my fav because he has one of longest backstories lmao)

- currently 49 and living with Senshi and Izutsumi

- owns a two bedroom bungalow outside of downtown but still within the city, saved up for it after his divorce

- used to live in the suburbs with his ex-wife and daughters, but before that it was a shitty apartment close to where Laios lives now

- teen father, had Mayjack when he and his wife were 17 and had to graduate early so they could move out, they had Fullertom soon after and then Puckpatty by the time they were both 20, they got married at 22

- since neither could afford university at the time, Chilchuck went straight into a locksmithing trades program so he could have a decent income, his father had instilled a deep sense of responsibility and honour towards being a provider so he threw himself into his work which caused his and his wife’s initial frustration with one another

- when he was done apprenticing and when the kids were old enough to go to school, his wife went to university to begin studying teaching so she could become a professor, despite having to be home more often, Chilchuck still remained somewhat emotionally detached from his family

- by the time his daughters entered middle school, they had bought a house in the suburbs and his wife became qualified to teach

- feeling pressured by the mortgage, debt, and having to save for his daughter’s college, he began drinking more and taking a lot more hours at work, if he wasn’t working he was at the bar with his coworkers, he often didn’t come home until it was very late

- the final straw for his wife was when he showed up to work severely hungover and exhausted, then proceeded to nearly die in a home renovation project (passed out standing up and fell of a 20ft scaffolding, broke his hip and pelvis pretty badly as well as his humerus and quite a few of his ribs, also had a life-threatening brain bleed due to a skull fracture)

- at that point, all three of his daughters were already in university or trade school so his wife moved out and sold their house while Chilchuck was recovering in the hospital, she moved into a townhouse closer to the city’s main university where she still lives now with Fullertom

- having basically nothing in his savings, he crashed at Marcille’s parent’s place until he could save up a bit and get an apartment or townhouse (he and Marcille’s dad were friends in high school), essentially lived on their couch for about two years

- during this time, he became known as “Uncle Chil” by 16 year old Marcille and he developed a close uncle/niece relationship with her

- teased her as much as any uncle would, but also took her out shopping every couple of months, could never afford the stuff she wanted but he always got her lunch

- eventually, he saved up enough for the down payment of the two bedroom bungalow he lives in now and moved in, initially lost touch with Marcille but started being there for her more after her dad died, even began getting in touch with his daughters again at Marcille’s suggestion

- from then on, he took his work life more easily and tried to make time for himself in between shifts so that he didn’t feel he needs to drink himself stupid every time he came home, tried to pick up multiple hobbies and eventually settled on pottery making and brewing his own alcohol (that he sells…. mostly lol)

- meets Senshi at 42 when he is called in to install the locks and security system of the new restaurant Senshi is building, initially they had not been super friendly with each other, as Chilchuck found it infuriating how Senshi kept on wanting changes to be made to his security system, and how he was basically a walking construction accident waiting to happen

- once everything was finished however, Senshi offered Chilchuck a free dinner at his place as an apology for being stubborn, and unable to say no to free food (and alcohol) Chilchuck agrees

- they become friends after the dinner, however proceed to dance around each other for another 4 years until Marcille threatens to tell Senshi about Chilchuck’s feelings if he doesn’t confess himself

- Chilchuck does eventually confess (during a very charged “guy’s trip” to a resort in Mexico) and they start dating, after the trip, Senshi and Izutsumi move into Chilchuck’s place where they still currently live

- thanks to living with Senshi, Chilchuck adopts a more healthy lifestyle where he stops smoking, eats more, and drinks less, in return, he helps Senshi manage Izutsumi during her teen years as well as help out around his restaurant when he has time

- is generally living comfortably now, with a nice salary and more free time to commit to his hobbies, despite this he still deeply cares about his work and is a union man at heart who is always willing to rally behind his coworkers and organize when something happens

- mostly listens to 80s dad rock and some 90s grunge, is very proud of his CD collection

- dresses similar to Laios, however ditches the college club t-shirt and cargo shorts for polos shirts and chino shorts or dress shirts and casual slacks, also wears tacky boomer sandals for his feet or his construction boots

- drives a land rover defender that he bought in high school, cares for it deeply but isn’t a car guy by any means, he does the bare minimum maintenance to keep it safe and functional

- carries his minimal stuff in a sling bag and lunch cooler, but he also has a survival backpack in the back of his land rover for emergencies

- is a Stanley cup owner, has two, one from the 70s that his dad gave to him, and another white modern one from Marcille, his older one is covered in princess stickers from when his daughters were young

- pretentious black coffee drinker, makes fun of Izutsumi all the time for the amount of simple syrup and cream she puts into her iced coffee

- is okay at cooking, but is definitely more of a grill master, never ask him to deep fry anything though

- is also surprisingly handy thanks to the skills his dad passed onto him, speaking of his family, he isn’t very close to his mother and siblings since they all moved back to their home continent after Chilchuck graduated, he still sometimes travels alone on special holidays or on the anniversary of his father’s death but only if he can afford it

- is now a supervisor of his own crew, initially he wanted to own his own locksmith company, but he also wants to retire soon so he needs to save up as much as he can

- has two main friend groups, one he refers to as “the freaks” which includes Laios, Marcille, Fallin, Kabru, Izutsumi, and Senshi, and the other he refers to as “work” which includes Namari, Mickbell, Kuro, and Dandan

- is closest to Senshi and Marcille, seeing them as his family, however is a bit more distant with Izutsumi since he doesn’t want to automatically take on a “step-dad” role in her life, the reasoning mainly stems from his respect of her and her decisions on who she gets to let in her life, but is also because he wants to avoid things becoming awkward between them

- is, if not begrudgingly, friendly with Laios and Fallin, deep down he cares about them more than he lets on, is mostly cordial with Kabru

- is surprisingly close to Namari, however they keep their relationship strictly within their workplace and the bar they sometimes hit up afterwards

- is closer to his ex-wife and daughters now, having dinner once a month at his ex-wife’s house, they still haven’t really reconciled but they’ve allowed each other to move on

- more to add when I think of it

• Senshi (also super long please forgive me)

- is currently 52 and living with Chilchuck and his adopted daughter Izutsumi

- lives in Chilchuck’s house, but used to own a condo near the restaurant he used to work for

- when he was a child, he lived on an entirely separate continent in the remote far north, the village he grew up in was known for its mining industry, most of the community including his parents were miners, however an accident killed his father and cancer killed his mother when he was a baby, so his father’s friend Gillin took Senshi in when he was 2

- due to the mining culture surrounding the village, it was expected that Senshi also become a miner when he grew up, this coupled with the hyper-masculine ideas of honouring his late father and carrying on the bloodline, made Senshi not really put in much effort into school since he believed it had no use for him, a decision that would later hinder his career and degree options greatly

- once graduated from high school, Gillin immediately had Senshi take his safety courses and get his certification so he could get a job as soon as possible, with some references from Gillin himself, Senshi was able to land a beginner’s position within the company Gillin was in

- worked 7 years mining coal until the mine ran dry and he had to look for work elsewhere, jumped positions between 3-4 companies over another 8 years mining iron and copper until he landed a 2 year contract at a remote but booming silver mine

- was put into a 6 man team composed of himself, Gillin, Brigan, Invar, Totan, and Noor, where they would descend into a highly unregulated and dangerous mountain mine and extract the massive veins of silver, they all were paid well, but the conditions were next to abysmal

- 1 year and 9 months into the contract, a rockslide on the south side of the mountain caused a cheap tunnel support to collapse over the only exit leading out of the stope they were mining in, effectively trapping them indefinitely

- luckily they had a ventilation shaft, but none of them could fit inside and escape or yell for attention since they were trapped over 200ft deep and 500ft in the mountain, so their only option was to ration their food and wait for help to arrive

- they do try to escape in other ways, such as mining through the collapsed support, however this only leads to injury among the group, and as much as Senshi wanted to help, he was under strict instruction by Gillin not to over-exert himself, even though he wasn’t a kid anymore, he still had the most strength and wits among them all, this also results in him receiving the most food much to Brigan’s rage

- in an attempt to be useful, Senshi started drawing up the maps of the mine to see if there was a tunnel close by they could mine into

- as more time passes and they realized no one would be coming to help them, their escape attempts become much more desperate, one attempt to blow up the collapsed tunnel entrance with their remaining explosives leads to the death of Totan, another attempt to start mining over the collapsed tunnel entrance leads to the death of Noor, one last attempt to remove the panelling lining the ventilation shaft so they could be able to fit through leads to the death of Invar, leaving only Brigan, Gillin, and Senshi left

- after six weeks of being trapped under ground, Brigan mentally snaps and tries to cannibalize Senshi so they could eat his flesh, this leads to a physical altercation between Gillin and Brigan which ends in an unstable overhang of rock to collapse and crush Brigan and for Gillin to succumb to his wounds and exhaustion

- alone and starving, Senshi realizes he is now skinny enough to fit through the ventilation shafts and crawl his way out, he uses a combination of ropes and support spikes to help aid him, but soon quickly realizes he mostly has to navigate in the dark

- for two more weeks, Senshi follows the map he memorized and the feeling of airflow to make his way out, only surviving off of his remaining water, in the end he managed to crawl out of a shaft just outside the mining camp

- relived and also deeply saddened, Senshi remains near the shaft until some workers doing a perimeter check find him in the morning, he is promptly taken into the hospital to treat his injuries

- after explaining the situation to the police and his boss, his boss offers him a $30,000 payout to keep quiet and say nothing, the officers say it is possible to take his boss and the company to court, however it would likely put him into massive debt trying to find a good lawyer, in the end Senshi takes the money and leaves the camp for his village

- what’s left to him by Gillin is another $50,000 in savings and property assets, the rest is given to his remaining family, the first thing Senshi buys with the money is his adamantine pot and mythril knife, using both to make a soup Gillin would often feed him, and leaving five bowls of it outside of the collapsed silver mine before moving out of his village for good at aged 35

- he moves to the continent and city where all the other characters are currently living, buying his condo and deciding to enter into 4 year culinary school program

- during these 4 years, Senshi comes to realize that cooking is his true passion, finding it immensely rewarding and fulfilling, and even though he didn’t make many friends due to his unorthodox taste and recipes, it was still the most happy he’s ever been

- about 1 year after graduating and getting a job as the main line cook for a high end restaurant, Senshi meets and adopts 5 year old Izutsumi

- he initially sees her wandering around the green belt outside and behind the restaurant, kicking rocks and occasionally running and hiding in trees, he was always worried she was homeless, however would always see she was gone by the time he was done his shifts

- around five months of this, Izutsumi notices and begins to approach Senshi, as if she had wanted food, Senshi would usually offer some of his packed lunches or leftovers and she would always accept and sit next to him while they ate

- Izutsumi usually never spoke but was always ravenous, Senshi often worried that she was being abused, but whenever he would ask she would always say no, and since she was a healthy weight and never had any bruises or welts, Senshi reluctantly believed her, after that though he began packing more food

- eventually, a woman (Maizuru) approaches Senshi after one of his shifts and bluntly asked if he would like to take care of Izutsumi from then on, baffled he asked who she was and why she knew he was feeding Izutsumi, and she explained that she is her caretaker

- she also explained that since Izutsumi seemed to trust and respect Senshi the most, that he would be the best person to give her a chance at a normal life and raise her into an adjusted adult, due to the fact that she has no regard or interest or respect in her or the rest of her foster family, she then conceded that her question was rather sudden, but still implored Senshi to take her into his care or otherwise she would be forced into an orphanage

- thinking of Gillin, and with the wound of his crew’s death still in his mind Senshi, perhaps impulsively, agrees to take Izutsumi in, much to Maizuru’s delight and thankfulness

- the next day, she returns with Izutsumi and her things and tells Senshi that she will handle most of the legal paperwork aside from the few forms that he will have to sign

- from that point onward, he took care of Izutsumi and made sure she got through school, although she wasn’t completely responsive and obedient, he was still very patient and understanding with her, except for the first few times she would keep on running away from school to join him for his lunch breaks

- they have a very trusting relationship with one another, and Senshi is the only one Izutsumi will open up to, Senshi often encouraged her talent of athleticism by signing her up for various sports, he was and still is very attentive towards her needs and is always feeding her the things she likes (and dislikes)

- Senshi works at the restaurant for another 9 years, simultaneously saving up for his own restaurant and saving for Izutsumi’s college, at age 45 he meets Chilchuck during the construction of his restaurant and they form a close friendship

- subsequently, he is introduced to Marcille, Fallin, Laios, and even Kabru, but still mostly interacts with Chilchuck and Itsuzumi

- however he is quite close with Laios since he works as a server at his restaurant and is very enthusiastic about his cooking technique, flavour pallet, and types of dishes he serves

- at age 49, he officially opens his restaurant and starts dating Chilchuck, the three of them all move in together and become a household unit

- is now very happy with where he is at in life, works and manages his restaurant while still making time for Izutsumi and her hobbies, is very close with Chilchuck and becomes the first person he opens up to about his past and what he went through, generally the grossest and most sappiest old couple you will ever meet

- made a Senshi-sized hole deep into the fabric of Chilchuck’s home, converting his backyard into a full vegetable and flower garden that he maintains, is super proud about it and often leaves the prettiest flowers on Chilchuck’s side of the bed or in a vase on Izutsumi’s bedside table

- head-chef and owner of his restaurant, his favourite part is being able to cook what he wants for a very specific audience (people like Laios)

- his food is not super high-end but also not like a family diner either, a healthy mix of both, like kid friendly while still being classy and opulent enough to take someone out on a date there

- drives his beloved suzuki carry to and from work every day, does a good job maintaining it on his own despite it being boring according to him

- I honestly don’t really know what Senshi would listen to, I feel like the most in character for him would be folk music from his home country or bossa nova i can’t really decide

- coffee with lots of sugar but no cream or milk, prefers drinking black tea with milk and honey if he has a choice

- bag is a basic backpack with minimal items like wallet, keys, lipbalm, mints, etc… always has a change of clothes in case his gets dirty at work, also has extra hair and beard nets, some stuff for Izutsumi is in there too

- water bottle is also a vintage stanley cup, but his is wayyy more dented than Chilchuck’s and older (from like the 50s) refuses to buy anything else until it is unusable, has had the same piece of duct tape sealing a leak near the bottom for the past 20 years

- also can’t decide if he’s a t-shirt or Hawaiian shirt kind of guy, probably a healthy mix of both, also mostly wears shorts or a kilt-like garment native to his home country, lives exclusively in sandals you will never find him in close-toed shoes unless he’s working

- funny story deriving from this fact, the first impression Chilchuck ever had of Senshi (aside from “damn he’s kinda hot”) was “oh my god how the fuck is this guy not dead” due to the fact that Senshi showed up to the construction sight with flip flops, no safety helmet, and no safety vest on whatsoever

- more to add when I think of it

• Izutsumi (still a cat-girl in this universe)

- currently 17 and living with Senshi and Chilchuck

- used to live with the Nakamoto’s as a foster child, however hated living there due to the unfamiliarity and attempts at sweeping her past trauma under the rug and refusing to treat her for it

- life before the Nakamoto’s is fuzzy, it’s implied by her councillor and confirmed by Maizuru later on that she was raised by her mother until she died or abandoned her at 3 years old, was then placed into the care of another foster home who physically and verbally abused her, keeping her chained up in the basement most of the day and hardly feeding her, if not forgetting about her all together

- she was taken in by the Nakamoto’s at aged 4, and had a very hard time managing her due to her stunted social skills, anger issues, and delayed language development manifesting itself in avoidance behaviours such as running away and lashing out violently

- had frequent nightmares during this time, resulting in her becoming very clingy during the night

- would often run away to the green belt close to her house, the same green belt that was connected to Senshi’s restaurant

- initially only approached him because of the smell of food, her prior abuse and malnutrition resulted in an early form of binge eating, so she often sought any sight, smell, or taste food as a way of safety and comfort

- unlike all her previous caretakers, she found Senshi to not be malicious or uncaring towards her, especially after he started sharing and bringing food for her, her ease around him didn’t go unnoticed by Maizuru who then offered Senshi the deal to take care of her

- initially hated living in Senshi’s condo since the small space reminded her of the basement she was kept in, but soon found it to be much more comfortable if she could smell the food Senshi would make

- Received counselling for her trauma and slowly began to get better, however she would still frequently act out or skip school as a coping mechanism, however, Senshi helped her regulate her energy and emotions through signing her up for various sports, she did volleyball, hockey, wrestling, swimming, etc… until she settled on gymnastics and Muay Thai

- has somewhat of a complex towards love and attachment, in that she doesn’t fully believe an individual cares for her or loves her so will often do whatever she likes both because she doesn’t think it affects the other person that much and because it will prevent people from wanting to get close to her and have a meaningful relationship, a complex that stems from her past abuse

- is now in a much better headspace than she was in, as she has two caretakers who are patient and understanding with her, but are also willing to discipline her and prepare her for the outside world, she also has a good external support system and even a friend at school whom she often hangs out with

- she is currently in her junior year of high school, with decent grades, but only because Senshi and Chilchuck want her to do well so she has more options for university

- her best subjects are science, phsy ed., english, has a hard time with social studies and math

- her one friend her age is Tade as they both are frequently sent to the after-school homework program to help improve their grades, Izutsumi is usually good at shouldering off her homework to her in exchange for ice cream or food, but she’s usually caught and forced to do double the work

- Tade is also a foster kid of the Nakamoto’s, in fact she was the one Izutsumi would usually go to sleep with if she had a nightmare, so they never hang out at her house and either stay at Izutsumi’s house or hang out at the local park/mall

- is very talented athletically, and has won multiple awards at gymnastics and Muay Thai competitions

- still a ravenous eater, but with a crazy fast metabolism so she gains almost no weight, still picky with vegetables and mushrooms but will still eat them as long as their hidden in her food well enough

- coffee flavoured milk drinker, if there’s even a hint of bitterness in her coffee she’s throwing it out

- is into most old alternative or indie rock, appreciates Chilchuck’s taste in music immensely, she’s been learning how to play the bass recently

- has been learning basic recipes from Senshi and can manage a few dishes on her own, is much better at baking overall, never leave her alone with the blowtorch or barbecue though

- aside from sports, she enjoys playing video games and sleeping, she likes mostly storytelling or competitive console games like Skyrim, God of War, and Call of Duty

- bag is a simple black backpack that has all of her papers and textbooks haphazardly shoved in with no regard for neatness or organization, on a good day a pencil will be in there too

- water bottle is non-existent, she uses drinks from the school water fountain as an excuse to get out of class and wander around for a bit

- is old enough to drive and has her license, but doesn’t have her own car yet and still has to catch the bus, if she does drive it’s Senshi’s suzuki, Chilchuck let her drive his land rover once and she backed into a pole

- lives in crop tops and shorts, is actually quite fashionable but doesn’t have the energy or motivation to pull anything off, either wears converse, slides, crocs, or doc martens as footwear, most would describe her style as grunge-ish

- makeup is hit or miss, sometimes she can muster some concealer and eyeliner, but for the most part she just washes her face and nothing else, she is big into jewelry though and likes to wear lots of accessories

- has been allowed to pierce her ears quite extensively, as well as her nose, however both Senshi and Chilchuck have drawn the line at any other face piercings until she’s an adult, much to her dismay

- outside of Senshi, Chilchuck, and Tade, she is probably the most friendly with Marcille and Fallin as they frequently visit and interact with her, Marcille especially loves to spoil Izutsumi with treats and gifts since she never had a little cousin growing up

- Izutsumi likes Fallin for her quietness and ability to keep out of her business, however saw first hand how weird she can be when she held up a massive rhinoceros beetle without even flinching, also when she kept on excusing herself to their backyard to go snack on their strawberry plants

- Laios and Kabru she knows of, also finds Laios to be very weird but is less friendly about it than she is with Fallin, his lack of understanding of social cues also confuses her

- more to add when I think of it

AND THATS IT!!! This was stupidly long, I hope I didn’t bore you to death lol. I’ll probably do another one of these so I can include Chilchuck’s daughters, Kabru, Namari, etc… maybe with some additions to the main cast, but yeah that’s about the extend of it, hope you enjoyed :3

[wolverinewing]

I’ve always been interested in strength sports and being a bigger dude in general. I’ve been working with a coach for the last 14 weeks. I’ve changed my eating, starting pounding water and supplements, and doing some PT to fix some injuries from a few years ago. Trying to do this naturally (for now) and safely so I get my doctor’s approval for nearly everything. I have this primal and masculine urge to be a massive beast of a bull and I love the feeling of a great pump and the feeling the full weight of the bar in my hands. My gym is powerlifting focused so that’s how i’ve been training. This blog is gonna be a source of mental power to keep me motivated while eating, meal prepping or pre-workout.

I’m a tall guy, standing at 6’2, I’ve been hovering around 209-215 for the last 14 weeks but definitely getting stronger and bigger. I’m not trying to get super shredded (yet anyways) but just massive; Big arms, bulky chest, power gut, tree trunk legs, 6-lane highway back and a fat ass.

Wolverine is because my name is Logan, and because the wolverine is an unassuming but fierce predator in nature. They live in a rough, unforgiving environment and can withstand very harsh conditions. It’s kind of a metaphor for my mentality; how much I’m driven to kill it using the pain of all my past and current struggles as the catalyst for becoming big and strong. I know Its a marathon not a sprint but I have some catching up to do. I know to check my ego at the door but I want to be the biggest, strongest and best in the gym. I’ll be posting progress pics, anything else I’m interested in lifting-related and of course, the amazing iron bros, daddy bears, and muscle blimps I see online. LETS FUCKING GOOO!!!

[pro-health-24]

Aizen Power Supplements: A Game Changer for My Fitness Journey

Having been a gym enthusiast for years, I've always strived to optimise my workouts and take my fitness to the next level. While a good diet and consistent training are crucial, I felt I could be doing more to support my body's natural potential. That's when I discovered Aizen Power Supplements, a range of health products specifically designed for men looking to enhance their performance.

Boosting Energy and Stamina

One of the most noticeable changes I've experienced since incorporating Aizen Power Supplements into my routine is a significant increase in energy and stamina. Pre-workout, I used to experience fatigue halfway through my sessions, hindering my ability to push myself further. However, since incorporating their pre-workout supplement, I've noticed a sustained energy boost throughout my workouts. This allows me to train harder for longer, ultimately leading to better results.

Improved Recovery Time

Anyone who lifts weights knows the importance of proper recovery. Post-workout soreness and fatigue can significantly impact your training schedule. Aizen Power's recovery supplements have been a game-changer in this aspect. The combination of natural ingredients like protein and essential nutrients has noticeably reduced my recovery time. This allows me to train more frequently and maximise my gains.

Building and Maintaining Muscle Mass

Let's be honest, building muscle is a top priority for many gym-goers, myself included. While diet plays a major role, having the right supplements can provide that extra edge. Aizen Power's protein supplements have been a valuable addition to my post-workout routine. The high-quality protein provides the essential building blocks my muscles need to recover and grow. I've seen a noticeable difference in muscle definition and strength since incorporating these supplements.

Natural and Safe Ingredients

One of the things I appreciate most about Aizen Power Supplements is their commitment to using natural and safe ingredients. Many performance-enhancing products on the market are loaded with artificial additives and chemicals that can be harmful to your health. Aizen Power's focus on natural ingredients gives me peace of mind knowing I'm putting only the best into my body.

Overall, a Positive Experience

Overall, my experience with Aizen Power Supplements has been overwhelmingly positive. The increased energy, improved recovery, and noticeable muscle gains have all contributed significantly to my fitness journey. If you're a man looking to take your workouts to the next level and achieve your fitness goals, I highly recommend giving Aizen Power Supplements a try. With their focus on natural ingredients and effectiveness, they're a great option for anyone serious about their health and fitness.tunesharemore_vert

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[sac-bestsupplements]

Tongkat Ali vs Tribulus Terrestris: Which one is the best for you Eurycoma Longifolia or Gokshura? - A Comprehensive Comparison

Discover the best Tongkat Ali supplements ranking: https://super-achiever.com/best-tongkat-ali-supplements

Read more on our website: https://super-achiever.com/tongkat-ali-vs-tribulus-terrestris

#tongkatali #tribulusterrestris #longjack

Hello, Fitness Enthusiasts! 🌱 Today, we're delving into the epic showdown between two heralded natural supplements: Tongkat Ali and Tribulus Terrestris. Both are famed for enhancing libido, muscle growth, and overall vitality, but which one will emerge as the ultimate champion for your health and fitness goals? Don't forget to subscribe to the Super Achievers Club for more enlightening comparisons! Tongkat Ali vs Tribulus Terrestris: The Ultimate Showdown First, let's introduce our contenders: Tribulus Terrestris, affectionately known as Devil's Weed, boasts a long history in traditional medicine, teeming with saponins and flavonoids believed to rev up your sex drive and facilitate muscle development.

Tongkat Ali, a gem from Southeast Asia, shines with its potential to elevate energy, libido, and gym gains, thanks to its potent compounds like eurycomaoside. Muscle Growth: Who Wins? Tongkat Ali steps into the ring with testosterone-boosting prowess, indirectly supporting muscle growth through increased energy and enhanced gym performance. Tribulus Terrestris, although not a direct testosterone booster, is championed by athletes for its supposed ability to trim body fat and aid post-workout recovery. 🏋️‍♂️ Weight Loss Warrior Tongkat Ali could be your ally in the battle against the bulge, potentially helping your body to incinerate fat more efficiently. Tribulus Terrestris might indirectly influence weight loss by boosting your overall energy and well-being. 💕 Libido Lifter Tongkat Ali, with its aphrodisiac legacy, may uplift testosterone levels in men experiencing low T, indirectly kindling the flames of desire. Tribulus Terrestris has been traditionally tapped to enhance libido across genders, though the scientific jury is still out.

Beyond the Bedroom and the Gym Tongkat Ali isn't just about the physical; it's a mental warrior too, potentially diffusing stress for a calmer, more focused you. Tribulus Terrestris could extend its benefits to heart health and urinary system support, showcasing its versatility. Pro Tip Alert: Consider incorporating both supplements into your regimen – Tongkat Ali as a pre-workout and bedtime relaxant, and Tribulus Terrestris for its broad spectrum of purported benefits. Your Turn, Achievers! Which supplement aligns with your health objectives?

Are you team Tongkat Ali or team Tribulus Terrestris? Dive into the comments with your thoughts and experiences. Stay tuned for our upcoming video comparing Tongkat Ali with other natural supplements! Until next time, keep achieving greatness! 🌟

[aobnutritionblog]

What's Pre Workout Powder? Is it Safe and Healthy?

At the Start: There have been several publications and studies conducted to determine the effects and impacts of using pre workout gym supplements. Naturally-derived pre workouts with low caffeine content have proven more efficient and portent. 

Pre workout powders, strong pre workouts stimulants-free pre workouts, sachets and shots all have varying compositions aimed at boosting energy. Pre workouts as they are usually called, are basically in various formats as desired by the users. Today, they have been refined to provide multiple health benefits as well.

Composition and Purpose of Pre Workout Powder

Most pre workout supplements from the best of Dim supplement Ireland are meant to give you energy vital in gym sessions. Feeling ungainly or uninspired? A pre workout powder, a strong pre workout, stimulant-free pre workout, or shots and sachets can go a long way in building your essential energy reserves. But what’s contained in these optimum nutrition Ireland pre workout supplements?

Amino Acids: help in muscle growth, reduce the effects of heavy workouts like aches, cramps, and soreness, and enhance energy production and storage.

Creatine is a popular fast energy supplier to the muscles during gym workouts and other physical routines. It is also a performance booster with enhanced physical energy and endurance.

Vitamins: vitamins are essential in the body for several reasons. For instance, vitamins B12 are vital in converting food into energy, essential in red blood cell formation, and keep nerves and DNA healthy, providing the necessary nutrients throughout the body, and ensuring a well-balanced body and vibrant feeling. They prevent a feeling of tiredness and weakness.

Glucose: Glucose is loaded with energy-producing benefits as it helps power the muscles with strength and stamina. This is added to the pre workout supplements to help generate energy, stamina, and endurance.

Caffeine: in varying amounts and concentrations of naturally derived products.

Nitric Oxide: for the enhancement and improvement of blood circulation and flow in the areas where it is most needed during a workout. It guards against injury during exercise due to muscle strain and inflammation. That ensures faster recovery after a heavy workout routine or exercise. The body is in a single rhythm and piece.

Beta Alanine: an endurance-enhancing amino acid, makes long workouts seem easy. It is essentially used for performance enhancement.

Purpose of Pre Workout Gym Supplements

- Pre workouts help you recover fast from any strenuous gym sessions or routine.

- Boost your performance in physically demanding, energy-sapping physical fitness exercises.

- Are filled with nourishing elements for the muscles and body to prevent excessive wear, tear, soreness, or exhaustion.

Is It Safe and Healthy to Use Pre Workout Powder and Gym Supplements?

The best gym supplements are healthy, easy to digest, incorporate with the digestive, have less side effects as they are naturally derived to deliver the best outcomes.

In the End: The value of naturally derived pre workout powders, strong pre workouts, stimulant-free pre workouts, shots, and sachets varies. They have the easy ability of easy and express absorption into the bloodstream and body for the desired results. With more energy from Magnesium supplements pre workouts, there’s sustained strength and endurance.

Blog Source URL:

[niyamawellness11]

Fuel Up Naturally: Vegan Protein Powders Across Canada

Vegan protein powder in Canada is a plant-based supplement to support the principle of muscle recovery and nutrition. It is prepared by filling the powders with peas, hemp, brown rice, or soy protein. This is great for a vegan or plant-based diet. The good thing about these powders is that they usually contain no dairy, gluten, or artificial additives, thus suitable for many dietary preferences and needs. A must-have, many vegan protein powders come in various flavors and formulations to easily meet daily protein requirements.

[younitedwellness]

The Ultimate Plant-Based Protein for Your Active Lifestyle

Fuel your body naturally with our Plant-Based Protein Powder! Packed with essential nutrients, this vegan protein blend supports muscle recovery, boosts energy, and promotes overall wellness. Perfect for smoothies, shakes, or recipes, it’s a delicious way to stay healthy and strong!

[bestbodyinaustralia]

What Makes White Wolf Protein a Popular Choice Among Athletes?

When it comes to achieving peak performance and maintaining optimal recovery, athletes are always on the lookout for high-quality protein supplements. White Wolf protein has gained significant popularity among athletes due to its exceptional nutritional profile, clean formulation, and noticeable results. Let’s explore the factors that make White Wolf protein a top choice in the fitness and sports nutrition world.

Nutritional Excellence for Performance and Recovery

One of the standout features of White Wolf protein is its premium nutritional content. Designed to support athletic performance and muscle recovery, this protein supplement offers a balanced blend of macronutrients. The high protein content provides the essential amino acids necessary for muscle repair and growth, while low carbohydrates and fats ensure it aligns with various dietary goals.

Athletes benefit from a cleaner energy source, reduced muscle fatigue, and faster recovery times, making it an essential addition to pre- and post-workout routines.

High-Quality Ingredients for Optimal Results

The popularity of White Wolf protein can also be attributed to its high-quality ingredients. Many athletes prefer products that are free from artificial additives, fillers, and unnecessary preservatives. This ensures they’re consuming a pure and clean supplement that aligns with their health goals.

Additionally, White Wolf protein often incorporates natural flavoring and minimal processing, preserving the integrity of its nutrients. This commitment to quality gives athletes peace of mind knowing they’re fueling their bodies with only the best.

Suitable for a Wide Range of Diets

Modern athletes have diverse dietary preferences and restrictions, ranging from gluten-free to vegan and keto-friendly lifestyles. White Wolf protein stands out by offering options that cater to these needs without compromising on taste or effectiveness. Its versatility makes it accessible to a broad audience, including those with specific dietary concerns.

This flexibility ensures that all athletes, regardless of their diet, can enjoy the benefits of a protein supplement that complements their lifestyle.

Enhanced Digestibility and Absorption

Digestibility plays a crucial role in the effectiveness of any protein supplement. White Wolf protein is formulated to enhance absorption and minimize digestive discomfort, a common concern with some protein products. Many formulations include digestive enzymes or probiotics to support gut health, ensuring the protein is broken down efficiently and utilized by the body.

This feature is particularly appealing to athletes who require quick and effective protein intake to aid in muscle recovery and performance optimization.

Great Taste and Variety

Another reason for the growing popularity of White Wolf protein is its enjoyable taste. While nutrition is paramount, flavor plays a significant role in maintaining consistency with any supplement. With a variety of flavors available, athletes can choose options that suit their preferences, making it easier to stick to their nutrition plans.

Whether mixed with water, milk, or added to smoothies, White Wolf protein provides a pleasant and versatile taste experience, making it a favorite among fitness enthusiasts.

Trusted by Professionals

Athletes trust products that deliver consistent results and align with their rigorous training regimens. White Wolf protein has gained credibility in the fitness community, with endorsements from trainers, nutritionists, and sports professionals. This trust is rooted in its proven performance and clean ingredient profile, making it a reliable choice for serious athletes.

Conclusion

In the world of sports nutrition, White Wolf protein has carved a niche as a premium choice for athletes. Its blend of high-quality ingredients, tailored nutritional profile, and focus on digestibility and taste set it apart from the competition. By catering to diverse dietary needs and consistently delivering results, it has earned its place as a go-to supplement for fitness enthusiasts and professionals alike.

Athletes aiming to optimize their performance, recovery, and overall health will find White Wolf protein to be a valuable addition to their nutrition strategy. With its proven benefits and widespread acclaim, it continues to stand out as a trusted ally in achieving fitness goals.

[eridan-ampra]

Guide for Incorporating Sports Nourishment Supplements into Your Wellness Regimen

A balanced wellness regimen combines physical exercise, remainder, and nourishment. While food is actually the major resource of nutrients, sports nourishment supplements can easily be the ideal complement to assist you obtain your goals. Whether you are actually aiming to enhance your functionality, help recovery, or increase your general health and wellness, incorporating the right supplements into your day-to-day schedule is actually critical. This overview is going to highlight how supplements like ProHydrolase, nooLVL, CarnoSyn, InstAminos, and AstraGin may improve your physical fitness adventure.

Choosing the Best Sports Nutrition Supplement

Comprehending your particular requirements is the first action to deciding on the perfect sports nutrition supplement. Some individuals need assist with energy, while others pay attention to muscle recovery or endurance. Supplements like ProHydrolase are actually excellent for improving protein absorption, making sure that your physical body acquires the maximum profit from your post-workout nutrition. If intellectual enlargement is your objective, nooLVL is a terrific selection to develop emphasis and psychological clarity during workout. Recognizing your fitness objectives will definitely help your supplement choices, guaranteeing they straighten along with your total health method.

Making the most of Performance with the Ideal Nutrients

Sports nutrition supplements offer a stable of benefits relying on their particular nutrient profile. For instance, CarnoSyn is a patented active ingredient understood for enhancing endurance, minimizing muscular tissue tiredness, and supporting recuperation. Its potential to improve performance makes it a terrific enhancement to any kind of workout regimen. Also, InstAminos gives fast-absorbing branched-chain amino acids (BCAAs) to avoid muscular tissue breakdown and assistance growth. These crucial amino acids help optimize your workouts and facilitate better muscle mass regrowth. By integrating these nutrients, you're ensuring that your physical body obtains the correct nourishment for superior performance.

Often, the performance of a supplement depends certainly not simply on its own quality but also on how effectively your physical body absorbs it. This is where AstraGin enters play. This natural element improves the absorption of amino acids, vitamins, and various other nutrients, guaranteeing that your physical body efficiently uses the sports nutrition supplements you take. Through incorporating AstraGin to your health program, you raise the bioavailability of your various other supplements, permitting extra successful end results. Whether you are actually taking CarnoSyn or even ProHydrolase, the absorption-boosting impacts of AstraGin can take your health to the following amount.

Assisting Recovery and Development

After a workout, your body is actually in a rehabilitation stage where it needs to have the appropriate nutrients to fix and develop stronger. Supplements like InstAminos and ProHydrolase are outstanding for supporting this recovery process. ProHydrolase aids break down healthy protein into its own usable form, guaranteeing your muscles acquire the nutrition they need to have to repair. InstAminos makes certain that your muscle mass are replenished with important amino acids, aiding to lower tenderness and ensure quicker recuperation. All together, these supplements give a complete technique to post-workout healing, allowing you to bounce back faster and learn harder in your upcoming session.

Combining Supplements into Your Regimen

To successfully include sports nourishment supplements into your well-being regimen, consistency is actually key. Begin by adding supplements like CarnoSyn, nooLVL, InstAminos, and AstraGin in the early morning or even pre-workout to fuel your day. At that point, make use of ProHydrolase post-workout to maximize the advantage of your protein intake. You may likewise mix several supplements together to enhance their specific benefits. As an example, taking InstAminos along with CarnoSyn before your workout session will assist sustain muscle mass performance, while including AstraGin is going to improve intake. Customize your supplement intake based upon your training routine and private goals.

Summary

Combining sports nutrition supplements like ProHydrolase, nooLVL, CarnoSyn, InstAminos, and AstraGin into your health program can dramatically boost your efficiency, recuperation, and overall health. Through deciding on the ideal supplements that align along with your objectives, guaranteeing correct nutrient absorption, and keeping consistency, you'll be actually effectively on your technique to enhancing your fitness quest. Consistently bear in mind to combine these supplements with a well balanced diet and exercise course to attain the very best outcomes. With the appropriate nutrients, your physical body will definitely be encouraged to reach its total possibility.

[affordable-health-supplements]

10 Simple Tips for Healthy Living: How to Improve Your Health Today

Discover the Key to a Healthier Lifestyle with These 10 Simple Tips

Living a healthier lifestyle doesn't have to be complicated. Whether you're looking to lose weight, boost your energy, or simply feel better day-to-day, incorporating these 10 simple health tips into your routine can make a huge difference. These tips are easy to follow and can be adapted to fit your unique lifestyle, no matter where you're starting from.

1. Eat a Balanced Diet Eating a variety of whole foods like fruits, vegetables, lean proteins, and whole grains is essential for optimal health. A balanced diet provides your body with the nutrients it needs to function properly, giving you more energy and preventing chronic diseases.

2. Stay Hydrated Water is essential for every process in your body. Drinking enough water helps with digestion, boosts your metabolism, and keeps your skin healthy. Aim for at least 8 cups of water daily to stay hydrated and feel your best.

3. Exercise Regularly Exercise is key to maintaining a healthy body and mind. Whether it's a brisk walk, yoga, or a full gym workout, find a form of exercise you enjoy and aim for at least 30 minutes of physical activity each day.

4. Get Enough Sleep Sleep is when your body does most of its repair and recovery. Adults should aim for 7-9 hours of quality sleep every night. Good sleep supports immune function, enhances mood, and improves cognitive performance.

5. Practice Mindfulness Taking time to practice mindfulness or meditation can significantly reduce stress, increase focus, and promote a sense of peace. Start with just 5 minutes of deep breathing each day and gradually build up.

6. Limit Processed Foods Processed foods are high in unhealthy fats, sugars, and sodium, which can lead to various health issues. Try to eat more whole, natural foods, and avoid pre-packaged meals and snacks as much as possible.

7. Stay Socially Active Maintaining strong social connections is vital for mental and emotional well-being. Engage in regular social activities with friends or family to prevent feelings of isolation and enhance your mood.

8. Avoid Smoking and Excessive Alcohol Consumption Smoking and excessive drinking can harm your health in many ways, increasing the risk of diseases such as cancer, liver damage, and heart disease. It's essential to quit smoking and limit alcohol intake for a healthier life.

9. Regular Health Checkups Prevention is key to long-term health. Regular checkups with your doctor allow you to detect potential health problems early and take necessary actions before they become severe.

10. Stay Positive and Grateful Adopting a positive attitude and practicing gratitude can have profound effects on your health. Try keeping a gratitude journal or focusing on the positive aspects of your life to improve mental well-being.

Looking for More Health Tips? If you want to dive deeper into improving your health, check out this comprehensive guide to health supplements for recommendations on the best products to boost your wellness journey.

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Conclusion: Adopting healthy habits doesn't require drastic changes. By following these simple tips for healthy living, you can enhance your quality of life and feel better each day. Make small changes now, and you'll notice the benefits in no time!

[thehighconfectionary]

Infused Gummies Explained: A Delicious Blend of Flavor and Functionality

Infused gummies have taken the culinary and wellness world by storm, offering a unique combination of delightful taste and functional benefits. As an innovative snack and supplement, they serve as a perfect example of how modern technology and creativity can redefine a classic treat. Let’s explore what infused gummies are, their benefits, and why they’ve become so popular.

What Are Infused Gummies?

Infused gummies are chewy, bite-sized confections that are enhanced with active ingredients such as vitamins, minerals, botanical extracts, CBD, THC, or other functional compounds. Unlike regular gummies, which are primarily designed for taste, infused gummies provide an added layer of purpose, making them a dual delight.

The infusion process integrates the active ingredients uniformly, ensuring consistent dosing in each gummy. Whether used for relaxation, immunity boosts, or energy enhancement, these gummies cater to various needs.

The Ingredients Behind the Magic

Infused gummies typically consist of the following components:

Base Ingredients: Gelatin, pectin, or agar-agar provide the chewy texture. Vegan options use plant-based alternatives.

Sweeteners: Cane sugar, agave syrup, or artificial sweeteners offer the signature sweetness.

Flavoring Agents: Natural fruit juices, essential oils, or artificial flavors create diverse taste profiles.

Active Ingredients: These vary widely and include CBD, THC, multivitamins, melatonin, or adaptogens.

Colorants: Plant-based dyes like beetroot or spirulina are popular for natural options.

Each ingredient is carefully chosen to ensure both taste and functionality.

Key Benefits of Infused Gummies

1. Convenient Dosing

Infused gummies eliminate the guesswork. Each piece contains a pre-measured dose of the active ingredient, ensuring precision and ease of use.

2. Great Taste

Unlike traditional pills or tinctures, infused gummies are a treat for your taste buds. The combination of fruity flavors and chewy textures makes them enjoyable to consume.

3. Portable and Discreet

These gummies are easy to carry and consume discreetly, making them ideal for on-the-go lifestyles.

4. Wide Range of Options

From calming CBD gummies to energizing B-vitamin variants, the market offers something for everyone.

5. Enhanced Bioavailability

The infusion process often includes techniques that improve the body's ability to absorb and utilize the active ingredients efficiently.

Popular Types of Infused Gummies

1. CBD and THC Gummies

These gummies are popular for relaxation and pain relief. CBD-infused options are non-psychoactive, while THC variants provide euphoria and are commonly used for recreational purposes.

2. Vitamin-Infused Gummies

Packed with essential nutrients, these gummies are designed to supplement daily dietary needs. They are especially popular among children and adults who dislike traditional pills.

3. Sleep Gummies

Infused with melatonin or herbal extracts like valerian root, these gummies promote restful sleep.

4. Energy Gummies

Containing caffeine or B-vitamins, energy gummies provide a quick boost, ideal for busy schedules or workout sessions.

5. Wellness Gummies

Infused with adaptogens or superfoods, these gummies support overall health and well-being.

The Science Behind Infusion

The infusion process involves integrating active compounds into the gummy base. This is achieved through advanced emulsification and suspension techniques. Here's how it works:

Selection of Active Ingredients: The desired compound is carefully sourced and tested for purity.

Formulation: The ingredients are mixed to ensure homogeneity and stability.

Manufacturing: The blend is heated, poured into molds, and cooled to form the final product.

Quality Testing: Each batch undergoes rigorous testing to ensure dosage accuracy and safety.

This meticulous process guarantees the potency and consistency of each gummy.

How to Choose the Best Infused Gummies

With the growing popularity of infused gummies, choosing the right product can be overwhelming. Consider the following:

Check the Ingredients: Look for natural and organic options without harmful additives.

Verify the Source: Ensure the active ingredients are sourced responsibly and tested for purity.

Understand the Purpose: Choose gummies tailored to your specific needs, such as stress relief or energy enhancement.

Read Reviews: User testimonials can provide insights into a product’s effectiveness and taste.

Certification: Opt for products with third-party lab testing for safety and transparency.

The Future of Infused Gummies

As innovation continues, infused gummies are expected to evolve further. Trends to watch include:

Personalized Nutrition: Customizable gummies based on individual health profiles.

Sustainable Production: Eco-friendly packaging and plant-based ingredients.

Enhanced Bioavailability: Advanced technologies to maximize absorption rates.

Expanded Functionalities: Gummies targeting specific issues like gut health or cognitive enhancement.

The versatility and appeal of infused gummies ensure their relevance in both wellness and indulgence markets.

Infused gummies have redefined the way we approach snacks and supplements, offering a perfect balance of flavor and functionality. Whether you're seeking relaxation, improved health, or a simple treat, these innovative confections cater to a wide range of needs.

[organicsupplement]

The Power of Organic Quercetin: A Natural Antioxidant for Your Daily Wellness

Organic quercetin, a powerful natural antioxidant, is gaining attention for its impressive health benefits and versatility in promoting overall wellness. This plant compound, found in various fruits, vegetables, and herbs, plays a crucial role in protecting the body from oxidative stress.

 And supporting immune function. Whether you’re looking to enhance your energy, reduce inflammation, or support your cardiovascular health, organic quercetin could be the natural supplement you’ve been searching for. Few reports have suggested that the best organic quercetin supplement has anti-aging properties. 

The origin of quercetin

The name quercetin comes from the Latin word quercetum, which means “oak forest”. Quercetin is a naturally occurring flavonoid found in many plants, including fruits, vegetables, and grains. Quercetin is recognized as safe, it has not shown any side effects in humans or animals.

What is Organic Quercetin and Why You Should Care?

Organic Quercetin is a flavonoid found in fruits and vegetables that has many potential health benefits organic quercetin destroys harmful particles in the body known as free radicals which damage cell membranes.

Top Sources of Organic Quercetin for the Diet

Dark-colored grapes, apples, berries, kale, red onions, broccoli, buckwheat, and green tea are natural and top sources of quercetin organic apart from the best organic quercetin supplement.

The Antioxidant Benefits of Quercetin for Daily Wellness

Organic Quercetin has antioxidant and anti-inflammatory effects that might help reduce swelling, kill cancer cells, control blood sugar, help prevent heart disease, and may help reduce blood pressure levels.

Supercharge Your Workouts with Quercetin: The Ultimate Exercise Aid

Studies show that intake of quercetin may improve endurance and increase strength while working, an individual consuming organic quercetin supplements are less likely to feel tired while doing heavy lifting.

The Synergy of Quercetin with Other Nutrients for Optimal Health

When consumed with other nutrients like carbohydrates and proteins, organic quercetin improves glucose utilization in peripheral tissues antiviral properties of quercetin may prevent fevers.

The Science Behind Quercetin’s Anti-Cancer Potential

The antitumor efficacy of organic quercetin derivatives varied from quercetin based on the subunit location and chain length. Insertion of Phenolic hydroxyl group such as etherification (O-alkylation) cancer cell proliferation may effectively be suppressed.

Quercetin’s Role in Supporting Healthy Gut Function

Organic Quercetin can improve gut microbiota dysbiosis (the ecosystem of microorganisms that reside within a host), by increasing the diversity of the gut microbiota and promoting beneficial bacteria like Bifidobacterium, Bacteroides, and Lactobacillus. It can also suppress pathogens like E. coli and proteobacteria.

Quercetin: A Secret Weapon for Allergy Sufferers 

Researchers have concluded that organic quercetin may help reduce symptoms of allergies, including runny nose, watery eyes, hives, and swelling of the face and lips. By preventing immune cells from releasing histamines.

Conclusion  

Organic quercetin is a powerhouse antioxidant with a wide array of health benefits, from supporting the immune system and reducing inflammation to improving heart health and combating oxidative stress. By incorporating quercetin-rich foods into your daily routine, you can naturally enhance your wellness and potentially prevent the onset of chronic conditions. Always consider consulting with a healthcare professional before adding any new supplements to your routine, especially if you have pre-existing health conditions.