#Natural Protein Powder

[niyamawellness11]

Organic Plant Based Protein Powder: Your Daily Dose of Natural Energy

Organic Plant Based Protein Powder is a clean, natural source of protein made from nutrient-rich plants. Perfect for vegans and those seeking a healthy lifestyle, it supports muscle recovery, boosts energy, and promotes overall wellness without any artificial additives. With its smooth texture and delicious flavors, it’s an ideal choice for post-workout shakes or daily nutrition. Fuel your body the natural way with organic, plant-powered protein!

[younitedwellness]

Natural Vitamins Supplements Canada: Enhance Your Health Naturally

Find out more about Natural Vitamins Supplements Canada and discover the best vitamins and supplements to boost immunity, energy levels, and look after overall well-being. Explore popular Canadian brands supporting a natural approach to health, learn how to choose supplements for your specific health needs.

[seiwas]

sometimes i feel lied to when i see recipes on ig reels with captions like ‘these pancakes have 20g of protein!!!’ or some other sweet thing then i check the recipe and it’s just a bunch of protein powder dumped into it ☹️ like no shit it’s gonna be 20g 😭

[your-wellness-journey]

Moringa Powder vs. Flaxseed: Which is the Superior Superfood?

Superfoods are gaining popularity in the health and wellness world, thanks to their nutrient-rich benefits that support a healthier, more vibrant life. Among the many superfoods, two stand out for their impressive health advantages: Moringa powder and flaxseed. But which one is superior? Both offer notable benefits, though their nutritional profiles and uses differ. In this blog, we’ll compare Pura Vida's Moringa products, including Moringa Capsules, Moringa Powder, Moringa Oil, Moringa Drops, and Moringa Body Butter, with the renowned powerhouse flaxseed. We’ll explore the unique benefits of each, from antioxidants and omega-3s to digestive health and skin care, and help you decide which superfood best suits your needs. Let’s dive into how Moringa and flaxseed stack up against one another and what each can do for your well-being.

What is Moringa Powder?

Moringa powder is derived from the leaves of the Moringa oleifera tree, often called the "Miracle Tree" for its remarkable nutritional benefits. Packed with essential vitamins, minerals, antioxidants, and amino acids, moringa offers a wide range of health advantages. Its versatility and powerful properties have made it a popular choice in wellness routines around the world.

Pura Vida’s Moringa Powder is a rich source of vitamin C, vitamin A, calcium, and iron, supporting overall well-being. Whether added to smoothies, teas, or baked goods, it provides a natural energy boost, enhances immunity, promotes healthy digestion, and contributes to radiant skin.

With its ability to improve vitality and nourish your body, moringa powder is an excellent all-around supplement that can fit seamlessly into your daily routine. It’s a perfect addition for those seeking a natural way to elevate their health and wellness.

What is Flaxseed?

Flaxseed comes from the Linum usitatissimum plant and is available in both whole and ground forms. It is especially known for its high content of omega-3 fatty acids and fiber, making it a popular choice for promoting heart health, improving digestion, and supporting skin health. The high fiber content in flaxseed helps maintain regularity and manage cholesterol levels, while its omega-3s contribute to reducing inflammation and supporting cardiovascular health.

Flaxseeds are also rich in lignans, a type of antioxidant that may help balance hormones and provide additional health benefits. For optimal nutrient absorption, ground flaxseed is often recommended over whole flaxseed, as the body may have difficulty breaking down whole seeds. While flaxseed excels in heart health, fiber, and hormone balance, it lacks the broad spectrum of vitamins, minerals, and antioxidants that moringa powder offers. Both are powerful superfoods, but moringa provides a more diverse range of nutrients for overall wellness.

Nutritional Comparison: Moringa Powder vs. Flaxseed

To truly understand the benefits of these two superfoods, let’s take a closer look at their nutritional profiles.

Moringa Powder

Protein: Moringa powder contains all nine essential amino acids, making it a complete protein source. It's an excellent choice for plant-based eaters looking to meet their protein needs.

Vitamins and Minerals: Moringa is rich in vitamin C, vitamin A, calcium, iron, and potassium, which support immune function, bone health, and energy production.

Antioxidants: Moringa is packed with antioxidants such as quercetin, chlorogenic acid, and beta-carotene, which help protect cells from oxidative stress and free radicals.

Flaxseed

Omega-3 Fatty Acids: Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.

Fiber: Flaxseeds are rich in both soluble and insoluble fiber, which promotes healthy digestion, lowers cholesterol, and helps regulate blood sugar levels.

Lignans: Lignans in flaxseed offer antioxidant properties and may help with hormone balance, particularly in women.

While both moringa powder and flaxseed offer unique health benefits, moringa powder provides a more diverse range of vitamins and minerals, making it a well-rounded superfood for overall wellness.

Antioxidants: A Battle of Free Radical Protection

Both moringa powder and flaxseed contain powerful antioxidants that help protect your body from free radicals—unstable molecules that can cause cell damage and contribute to aging and disease.

Moringa powder stands out in this area. With its high levels of quercetin, chlorogenic acid, and beta-carotene, moringa powder is a true antioxidant powerhouse. These antioxidants have been shown to help lower inflammation, improve skin health, and support the immune system.

Flaxseed is also rich in antioxidants, particularly lignans, which have been shown to help balance hormones and may play a role in preventing certain types of cancer. However, flaxseed’s antioxidant benefits are more focused on hormone regulation and cell protection, while moringa powder’s wide variety of antioxidants provides broader health benefits.

Health Benefits: Moringa Powder

Moringa powder is an incredibly versatile superfood with many health benefits. Here are some of the ways it can support your well-being:

Energy Boost: With its rich B-vitamins and iron, moringa powder can provide a natural energy boost without the jitters or crashes associated with caffeine.

Immunity: The high levels of vitamin C and antioxidants in moringa powder can strengthen your immune system, helping you fend off illness.

Skin Health: The vitamin A and antioxidants in moringa powder can promote glowing skin and may help combat signs of aging and acne.

Digestive Health: Moringa powder has anti-inflammatory properties that may help support digestive health, reduce bloating, and promote regularity.

Detoxification: Moringa powder has been shown to support detoxification processes in the body, helping to cleanse the liver and flush out toxins.

Pura Vida’s Moringa Capsules, Moringa Oil, and Moringa Drops offer additional ways to incorporate the health benefits of moringa into your routine. Whether you prefer the convenience of capsules or the topical benefits of moringa oil for skin hydration, Pura Vida has a range of products to suit your lifestyle.

Health Benefits: Flaxseed

Flaxseed is another superfood with a range of health benefits:

Heart Health: The omega-3 fatty acids in flaxseed have been shown to help reduce cholesterol levels and inflammation, supporting heart health.

Digestive Health: With its high fiber content, flaxseed promotes regular bowel movements and supports healthy digestion.

Hormonal Balance: The lignans in flaxseed may help regulate hormones, particularly in women, and may alleviate symptoms of menopause.

Weight Management: Flaxseed’s fiber content can promote satiety, helping to control hunger and manage weight.

While flaxseed is undoubtedly beneficial for heart health, digestion, and hormone balance, moringa powder offers a broader spectrum of nutrients that support overall wellness.

Omega-3 Fatty Acids: Moringa Powder vs. Flaxseed

Flaxseed is renowned for its high content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that plays a crucial role in promoting heart health and reducing inflammation. These omega-3s are particularly beneficial for lowering cholesterol levels and supporting cardiovascular wellness. Moringa powder, on the other hand, contains a smaller amount of omega-3s, but it is not as concentrated as flaxseed.

If boosting omega-3 intake is your primary goal, flaxseed is likely the better option due to its higher ALA content. However, if you are seeking a superfood with a broader range of nutrients, moringa powder may be the superior choice. Moringa powder offers a more well-rounded nutritional profile, packed with vitamins, minerals, antioxidants, and amino acids, making it a great option for overall health and wellness, beyond just omega-3s.

Fiber Content: The Digestive Powerhouses

Both moringa powder and flaxseed are excellent sources of fiber, which is essential for digestive health.

Flaxseed is particularly rich in both soluble and insoluble fiber, which work together to promote regular bowel movements, improve gut health, and lower cholesterol levels. The high fiber content in flaxseed supports digestive regularity and overall gut function.

On the other hand, moringa powder, while it does contain fiber, is not as high in fiber as flaxseed. However, it still offers significant digestive benefits by supporting regularity and promoting a healthy digestive system.

If you’re looking to boost fiber intake specifically, flaxseed is the better choice. However, for a more balanced superfood that also provides a variety of vitamins, minerals, and antioxidants, moringa powder remains a great option for digestive health along with overall well-being.

Anti-Inflammatory Properties

Inflammation is linked to chronic diseases like heart disease, diabetes, and arthritis. Both moringa powder and flaxseed have anti-inflammatory properties that help reduce chronic inflammation. Moringa powder stands out due to its high levels of antioxidants and compounds like isothiocyanates, which target inflammation at the cellular level. These compounds have been shown to reduce inflammation throughout the body, promoting overall health. Flaxseed, rich in omega-3 fatty acids and lignans, also offers anti-inflammatory benefits, particularly for heart health and hormone balance. While flaxseed is especially beneficial for cardiovascular health and hormonal regulation, moringa powder provides a broader anti-inflammatory impact. Its diverse range of antioxidants, such as quercetin and chlorogenic acid, helps reduce inflammation across various body systems. This makes moringa powder particularly effective for general inflammation reduction. While both superfoods contribute significantly to an anti-inflammatory diet, moringa powder may offer a more comprehensive solution for addressing inflammation throughout the body, giving it an edge over flaxseed in this area. Both remain valuable additions to a healthy lifestyle.

Potential Side Effects and Considerations

Both moringa powder and flaxseed are generally safe for most people, but there are a few considerations to keep in mind when incorporating them into your diet.

Moringa Powder: Moringa powder is considered safe for most individuals when consumed in moderate amounts. However, due to its high nutrient density, consuming large quantities can sometimes lead to digestive upset, including bloating or mild discomfort. It's essential to start with small amounts to gauge how your body reacts. Pregnant or breastfeeding women should consult a healthcare professional before consuming moringa to ensure it’s safe for their specific needs.

Flaxseed: Flaxseed should always be consumed in ground form, as whole flaxseeds may pass through the digestive system undigested, preventing optimal nutrient absorption. Ground flaxseed is rich in fiber, and while fiber is excellent for digestion, excessive consumption can cause digestive issues like bloating, gas, or diarrhea. As with moringa powder, it’s best to introduce flaxseed gradually into your diet to avoid overwhelming your digestive system.

Both superfoods can be safely enjoyed as part of a balanced diet, but starting with smaller quantities will help you avoid any potential digestive issues.

How to Incorporate Moringa Powder and Flaxseed Into Your Diet

Moringa Powder is incredibly versatile and can be easily incorporated into your daily diet. Add Pura Vida’s Moringa Powder to smoothies, juices, teas, or baked goods for an extra nutrient boost. It’s perfect for your morning smoothie or protein shake, providing sustained energy throughout the day. For topical benefits, Pura Vida’s Moringa Oil can be applied directly to the skin, offering hydration and anti-aging effects. Additionally, Moringa Body Butter is ideal for moisturizing dry skin, keeping it soft and nourished.

Flaxseed is equally versatile and can be included in smoothies, yogurt, oatmeal, or baked goods. To ensure optimal nutrient absorption, it's best to use ground flaxseed, as it is more easily digested than whole flaxseeds. By incorporating both of these superfoods into your routine, you can enjoy a wide range of health benefits. From supporting heart health and improving digestion to enhancing skin wellness, combining Pura Vida’s Moringa Powder and flaxseed can provide a comprehensive approach to better health.

Conclusion: Which is the Superior Superfood?

Both moringa powder and flaxseed offer impressive health benefits, but if you're looking for a superfood that covers a wide range of nutritional needs, moringa powder stands out as the superior choice. It provides a diverse array of vitamins, minerals, antioxidants, and amino acids, making it a well-rounded option for supporting overall health and wellness. Moringa's ability to boost energy, immunity, and digestion makes it a go-to superfood for those seeking a natural, nutrient-dense addition to their diet.

That said, flaxseed is an excellent complement to your routine, particularly for those focused on heart health or omega-3 fatty acids. It's a great choice for promoting cardiovascular health and reducing inflammation.

For those seeking the most comprehensive benefits, Pura Vida’s Moringa Powder—along with other products like Moringa Capsules, Moringa Oil, and Moringa Drops—offers unparalleled advantages in supporting energy levels, immunity, and skin health. While incorporating both superfoods into your diet can maximize health benefits, moringa provides a powerful all-in-one solution to enhance your wellness journey.

[active-green-pro]

Detox: A Comprehensive Blend of Detoxifying Greens & Herbs

Active Green Pro Detox: A Comprehensive Blend of Detoxifying Greens & Herbs In today's fast-paced world, maintaining a...

[healthandwealthonline]

The Ascent of Natural Magnificence: Supporting Skin, Body, and Planet

Presentation As customers become more aware of the fixings in their own consideration items and “The Ascent of Natural Magnificence: Supporting Skin, Body, and Planet”** the ecological effect of regular magnificence rehearses, the interest for natural and normal skincare items is on the ascent. In this article, we investigate the developing pattern of natural magnificence, featuring its…

[prenasper]

Brazil Whey Market Share, Size, Trends, Revenue, Growth Strategy, Challenges, Business Opportunities and Forecast 2033: SPER Market Research

Whey protein is a high-quality protein that is separated from milk during the cheese-making process. It contains a lot of necessary amino acids, particularly BCAAs (branched-chain amino acids), which are important for the development and maintenance of muscle. Additionally, it has lactoferrin and immunoglobulins, which can strengthen the body's immune system. Due to its quick absorption and easy digestion, many people prefer using it as a supplement for post-workout recovery. It's well known for helping with weight management by encouraging sensations of fullness and supporting the maintenance of lean muscle mass. It can offer a ready-to-use supply of amino acids to build stronger muscles during exercise.

According to SPER market research, ‘Brazil Whey Protein Market Size- By Product Type, By Application- Regional Outlook, Competitive Strategies and Segment Forecast to 2033’ state that the Brazil Whey Protein Market is predicted to reach USD XX billion by 2033 with a CAGR of 8.24%.

The growing influence of e-commerce platforms, growing number of fitness centres, growing health and fitness consciousness, changing lifestyles, and sports nutrition are the main factors driving the Brazil whey protein market. Higher protein diets are becoming more popular among consumers as a way to promote weight loss, muscular growth, and general wellbeing. These dietary habits are well-suited for whey protein, which is well-known for its high-quality protein content. Further broadening the market's reach and accessibility is the development of e-commerce platforms, which make it simple for customers to obtain a range of whey protein brands and products. Furthermore, celebrity, fitness influencer, and athlete endorsements from Brazil increase the legitimacy of whey protein products and promote consumer uptake.

Growing consumer awareness of the benefits of eating a healthy diet and living an active lifestyle is driving the global demand for plant proteins. Furthermore, a huge market for plant proteins is being created by manufacturers' increasing advancements in producing proteins with a wide variety of amino acids and specific purposes, such as energy balancing, weight loss, muscle repair, and satiety. As a result, it immediately replaces animal protein products, impeding the expansion of the protein market. Plant-based proteins have gained a lot of popularity in recent years. A few examples of these include soy, pea, wheat, rice, algae, and hemp.

Request For Free Sample Report @ https://www.sperresearch.com/report-store/brazil-whey-protein-market.aspx?sample=1

The COVID-19 pandemic has a broad impact on the market for whey protein in Brazil. Early in the pandemic, people were looking to maintain their workout routines and boost their immune systems, which led to a spike in demand for health and wellness products, particularly whey protein. As a result, the industry's revenues briefly increased. But as the disease spread and the severity of the economic problems increased, many customers ran into financial difficulties, which reduced their discretionary purchasing. This thus reduced prospective customers' purchasing power and slowed demand for whey protein.

Brazil Whey Protein Market Key Players: 

Due to its higher level of urbanization, which frequently equates to a greater knowledge and acceptance of fitness and health trends, South America has the greatest revenue share geographically. This region's urban lifestyle has increased demand for fitness-related items like whey protein and placed a higher priority on wellness. Furthermore, because of its economic importance and growing infrastructure, the South area frequently has access to a greater range of health and nutrition items as well as improved distribution networks. Furthermore, Arla Foods Ingredients, Carbery Group, Fonterra Co-Operative Group, Friesland Campina, and other significant firms are some of the market leaders.

For More Information, refer to below link:-

Brazil Whey Protein Market Future Scope

Related Reports:

Europe Sports Nutrition Market Size- By Product Type, By End User- Regional Outlook, Competitive Strategies and Segment Forecast to 2033

Ashwagandha Extract Market Size- By Application, By Distribution Channel, By Form, By Type- Regional Outlook, Competitive Strategies and Segment Forecast to 2033

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Contact Us:  

Sara Lopes, Business Consultant – USA

SPER Market Research

enquiries@sperresearch.com

+1-347-460-2899

[fitjohns]

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[niyamawellness11]

Fuel Up Naturally: Vegan Protein Powders Across Canada

Vegan protein powder in Canada is a plant-based supplement to support the principle of muscle recovery and nutrition. It is prepared by filling the powders with peas, hemp, brown rice, or soy protein. This is great for a vegan or plant-based diet. The good thing about these powders is that they usually contain no dairy, gluten, or artificial additives, thus suitable for many dietary preferences and needs. A must-have, many vegan protein powders come in various flavors and formulations to easily meet daily protein requirements.

[govitarevesby]

Discover the Best Natural Supplements at Our Store - GoVita Revesby

At GoVita Revesby, we offer a wide range of natural supplements to help you achieve optimal health and wellness. Our store is dedicated to providing high-quality, plant-based supplements that are free from synthetic additives and fillers. From vitamins and minerals to herbal remedies and superfoods, our selection caters to a variety of health needs.

[younitedwellness]

The Ultimate Plant-Based Protein for Your Active Lifestyle

Fuel your body naturally with our Plant-Based Protein Powder! Packed with essential nutrients, this vegan protein blend supports muscle recovery, boosts energy, and promotes overall wellness. Perfect for smoothies, shakes, or recipes, it’s a delicious way to stay healthy and strong!

[hoppa77]

Tasty Snacks from Hoppa Foods: Energy Bars and Bug Treats

Natural Energy Bars: Tasty and Good for You

Hoppa Foods thinks natural things are the best for your body. Their Natural Energy Bars are full of good stuff like nuts, seeds, and fruits. It’s like a little snack that gives you energy without any fake stuff. Perfect for when you’re busy or out and about!

Good Ingredients for Good Energy

Every Natural Energy Bar from Hoppa Foods is made with care. They use nice things like almonds and chia seeds that not only taste good but also give your body good things. So, if you need a snack that keeps you going, these bars are a great choice.

Edible Insect Foods Australia: Snacking with a Twist

Hoppa Foods is doing something different and cool with their Edible Insect Foods. Instead of the usual snacks, they use insects to make tasty treats. It might sound strange, but it’s good for the planet and gives you a different kind of protein.

Yummy and Good for Earth

Try Hoppa Foods’ Edible Insect range for a new taste adventure. They have bars with cricket protein and snacks with mealworms. It’s not just about the taste; it’s also about helping the Earth. Hoppa Foods wants you to enjoy snacks that are exciting and good for the planet.

Conclusion:

Hoppa Foods wants you to enjoy snacks that are good for you and the Earth. Whether you want a boost with their Natural Energy Bars or a taste adventure with Edible Insect Foods Australia, Hoppa Foods has something special for you. Let’s snack in a way that’s delicious and makes the planet happy!

[thenticnutrition]

The Benefits of Plant Protein Powder

Plant protein powder has gained immense popularity in recent years, and for good reason. Whether you're a fitness enthusiast, a vegetarian or vegan, or simply someone looking to incorporate more plant-based foods into your diet, plant protein powder can offer a wide range of benefits. Whether you're aiming to increase your protein intake, improve your overall nutrition, or reduce your impact on the planet, incorporating plant protein powder into your diet can be a wise and sustainable choice.

[narizaki]

sticky notes   sakusa kiyoomi x reader

―   tags   fem reader,   fluff,   roommates to something close to lovers,   timeskip kiyoomi

―   notes   wc is 1.8k,   i wrote this on a whim so please forgive ooc kiyoomi, also please forgive any grammar mistakes lmao

you and sakusa have been communicating through notes for the past three months.

at first, you had mindlessly written down a few groceries you needed to buy on a sticky note, pasting it onto the fridge so you wouldn’t forget. it included some of the basics: eggs, flour, rice, milk, and other necessities for you and your roommate’s fridge. 

then, the next time you came home, you were greeted by a bright yellow sticky note seated next to your pink one. it said:

protein powder

lettuce

masks (the white ones)

between your full-time job and sakusa’s hectic schedule as a professional volleyball player, the two of you hardly saw each other, if at all. especially with sakusa’s new status on the olympic team. it wasn’t bad, per se, as you’d never been the closest to him — he was closed-off and, frankly, intimidating. it was like the man would go to any lengths to avoid interacting with others. regardless, his small addition to your grocery list had made you laugh. 

you checked off the items he wanted, and the sticky note was gone the next day.

from then, the two of you only ever communicated with each other this way. one of you would write the groceries they needed to get that weekend, and the other would make their additions to the list. it was effective, simple, and considering how the only post-it notes the either of you owned were offensively bright colors, hard to miss. 

after a while, you began adding little comments in addition to the list of items you needed to buy. they were short and sweet, like a thanks! written in the corner of your post-it detailing the items you needed sakusa to buy, or there are leftovers in the fridge after you made too much for dinner. you weren’t expecting sakusa to respond to them, given his stand-offish nature. so, when he did, you were surprised. no; scratch that, you were elated. although his replies weren’t anything extraordinary, just a simple you’re welcome or thank you for the food written in his neat handwriting under your own, it felt like a break in your relationship with sakusa. 

despite knowing him for a while now, the two of you stayed as acquaintances and nothing more. but, you couldn’t deny that you wanted to know more about him. and though unconventional, the sticky notes worked perfectly for this.

writing to each other using post-its became such a habit that sakusa bought a magnetic whiteboard. you were only made aware of it when you walked into the kitchen to see it set up. there was a note already written in black marker on the board, stating that the post-it notes were beginning to be a waste of paper. you made sure to write a large thanks, sakusa! with the same marker, adding a few hearts around it.

(and if sakusa flushed red at the sight of his name with hearts surrounding it, only he would know.) 

whenever your friends came over, they would question the purpose of the whiteboard. you couldn't blame them; it did take up the better half of your fridge's surface. they had a good laugh when you explained the story behind it, but some asked why couldn’t you just text each other?

and, honestly? you didn’t know either.

you knew it would be more efficient if you were to text sakusa instead of patiently waiting for his replies on the dry-erase board every day. but, if you wanted to, you knew you would’ve done it a while ago; before he even had the idea of buying the whiteboard, back when the two of you were conversing through neon sticky notes and wasting an unnecessary amount of paper. 

you surmise it’s because you didn't want to ruin your and sakusa’s relationship — if you could even call it that. texting him would forcefully pull him into your orbit. though you’ve been regularly interacting with him for the past few months, you were aware that you hardly knew anything about the man; small notes and lists only gave you so much information about a person. the whiteboard was a safe in-between — you learn a little more about him and his habits, while not forcing him to interact with you. 

well, you think, he’s not obligated to answer my texts, either. you have his number, and it’s not like you haven’t texted him before. there was only so much you could do when you weren’t home to pick up packages or forget to inform him of a repairman coming over. 

you mull over the decision, a short text already typed into your conversation with sakusa. your finger hovers over the send button, before you furiously spam the delete key and put your phone down. no, nevermind. 

your plan of staying content with your relationship fails miserably.

it’s been a hard few weeks at work, with seemingly endless deadlines you have to meet and an equally endless amount of meetings you’ve had to attend. you feel as if you haven’t had a moment to yourself in forever.

so, when you submit your most recent project to your boss and shut your laptop closed, the first thing on your mind is to go home and rest. your mind is on auto-pilot as you pack your belongings, spitting out no’s to your co-workers' offers to go out drinking. when you’re this tired, the last thing you want to do is wake up with a splitting headache and an awful hangover the next day.

you stumble into your apartment, hastily toeing your heels off. a sigh leaves you, the harsh pressure of the shoe finally being relieved. they’re thrown somewhere in the corner, probably not anywhere close to where they should be, but you’ll deal with that tomorrow. all you want is some sleep. you consider just crashing on the couch and dealing with the consequences tomorrow.

“rough day?” a flat voice asks. you jump at the noise, not expecting anyone to be in your apartment. when you look up, you’re greeted by a tall figure standing in front of you. your eyes take a moment to rack over them, not completely registering that the only other person who has access to your apartment is…

sakusa.

“huh…?” you mutter, blinking a few times to will the tiredness from your eyes. it doesn’t work. sakusa only sighs, stepping from the doorway and further into your home. there’s a look on his face that’s telling you to follow, but when you don’t out of pure shock because he’s here? like, actually here? at home? he rolls his eyes.

“come on,” he says, “there’s food on the stove already.” 

you continue to stay silent, causing sakusa to raise an eyebrow. your face is scrunched up, a hand on the wall next to you to support your weight.

“are you…am i hallucinating…?” you mumble, internally debating if you wanted to pinch yourself to make sure that you’re not dreaming in any way. “i thought you weren’t going to be back for a while?” 

in response to your delirious rambling, sakusa laughs. it’s rather quiet, but you know he does. you hear the rapid exhalation of air accompanied by a deep rumble coming from his chest, and you can see his shoulders shaking. 

he steps closer to you, forcing your bag from your shoulder and practically pulling you with him into your shared living room. you’re tripping over your feet, mind still fuzzy from your tiring day. 

“leave it up to you to not be able to think properly after a long day,” he murmurs, setting your bag down on the couch. in your half-awake daze, you’re unable to form a proper response. “i guess you’re not hungry then.”

“well…” you stammer, still trying to get your bearings. “you’re like, never home, sakusa…so how am i supposed to react when you practically teleport in front of me?” you finish, a yawn escaping you. that makes sakusa laugh again. 

“for your information, i didn’t teleport in front of you,” he replies, “i heard the door open, so i went to greet my roommate. now, go get ready for bed.”

you disregard what he says, opting to groan when he orders you to get ready for bed. it just seems like so much work. you have to take off your makeup, change, brush your teeth, do your skincare…you think you’d rather crash face-first on your couch, like you were planning on doing earlier. you tell him that much.

sakusa rolls his eyes again. he pushes you towardsthe bathroom, telling you to take off your makeup, while he goes to rummage in your room for sleepwear. what? 

you don't have much of a choice, so you follow his directions. beginning with your meticulous skincare routine, you cleanse off your makeup. while you’re drying your face, sakusa knocks on the bathroom door with a fresh pair of pajamas for you to change into. 

once you’ve completed your nightly routine, you wander out of the bathroom to find sakusa sitting on the couch. he seems preoccupied with something on his phone, and you have to admit that the sight of him concentrating is rather charming. 

thankfully, the cold water you’d splashed onto your face woke you up, so you’re more awake than you were when you’d entered. you’re still horribly tired, and you want nothing but to sleep in the comfort of your bed, but you feel bad going straight to bed without even thanking sakusa for taking care of you. the only way the two of you talked for the last few months  was over post-it notes, for god's sake! 

“hey, sakusa?” you call, and his attention snaps from his phone to you. “thanks for uh…taking care of me. sorry about all that, i was really tired. or, er, am really tired.” you awkwardly stutter out. 

he hums in response, standing up from the couch and taking long strides towards you. thanks to his height, he’s face-to-face with you in no time. he’s close — maybe a little too close for someone you think probably doesn't even consider you a friend. that leads you to another realization: for someone that you knew disliked social interaction, he’s also talked to you an awful lot today.

“if you were really thankful, you’d go to bed right now and eat what i made tomorrow. you’re exhausted.” he bluntly replies. you gape at him for a moment, about to reply, but he cuts you off. “i’ll be home more often. volleyball is in the off-season now.” 

you know you should just nod and turn on your heel to go to bed, but there’s a question on the tip of your tongue that slips before you’re able to catch it. 

“so… no more whiteboard notes?” you question. sakusa laughs for a third time that night, and you think you’ve hit the jackpot in your slightly delirious state. 

he shakes his head. “no more whiteboard notes for now.”

you wake up the next morning, and when you enter the kitchen, you see a yellow sticky note pasted onto the whiteboard. on it, it reads: 

we can make these lists together now, so there's no need for either of these.

and, yeah, you think you can get used to that. 

[active-green-pro]

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