#wheat free

[clnclm]

🌈

[mh-and-celiac]

So excited by this. I made gluten free cauliflower & cheese pies. I’m really not much of a cook & a lot of things I make, turn out rubbish. But these worked really well 👏🏻. Before coeliac, there would be no reason for me to learn to make something like this. There is a bakery 5 minutes from my places that does delicious ones. But the closest place that does gluten free cauliflower & cheese pies to me, is an hour away. Let me know if you want the recipe, I’ll add it as a reblog if there’s any interest.

Edit: recipe in reblog 😊

[the-salty-avocado]

POTS Meal Plan 1🧂

Meal One: Chinese Steamed Egg 🥚

This meal can be made with a lot of salt! Plus it has practically no carbs, can be made wheat free, and has protein!

Ingredients:

1 egg

1/2 cup broth of choice (this adds more sodium)

1/2 tsp gluten free soy sauce (soy sauce often has wheat as a filler so buy gluten free options)

1/2 tsp maple syrup

Chives or green onion if feeling fancy✨

Pre cooked small shrimp 🍤 if feeling up to it! (This adds extra protein and salt. Frozen shrimp actually has a good amount of salt!

Instructions:

Whisk your egg and broth together

Pour through a sieve into a microwave safe bowl. I learned that a wider shallower bowl makes it more silky. The pictured dish was when I used a cereal bowl and it was tasty but not as good.

Cover with Saran Wrap and poke three holes

Microwave on 50% power for 5 minutes

Let it sit in the microwave for a minute if two when done cooking

Once you remove it run a knife through it in a grid pattern

Top with soy sauce, maple syrup, and chives and shrimp if using

Meal Two: Tuna Salad 🐟

This is a salty option that requires no cooking!

Ingredients

1 small can tuna (canned tuna contains a good amount of salt and protein)

Some mayo

Some mustard

Relish or chopped up pickles for extra salt

A pinch of salt. I use Baja Gold mineral Salt. Sea salt is supposed to increase blood pressure slightly more than table salt. At least that was what I was told by a registered dietitian

Just mix together and eat or serve on gluten free crackers or celery sticks.

Meal Three: Cottage Cheese and fruit 🍎

Ingredients

Cottage cheese

Fruit of choice (I like apple the best)

Optional - dark chocolate chips

Just mix and enjoy! 😉

Meal Four + Five: Tuscan Salmon 🍣

So meal four and five are the same dish. Simply cook and divide into two small portions.

Ingredients:

2 slices bacon

One 4 oz salmon fillet

1/4 yellow onion, diced

1 tsp garlic, minced

1/4 C chicken broth

1 Tbsp sun dried tomatoes

1 1/2 Tbsp heavy cream

A sprinkle of spinach (just eye ball it)

Instructions

Chop onions and bacon

Cook chopped bacon in a sauce pan over medium heat. Over from pan when done but leave fat in pan

In bacon fat, cook onions until translucent.

Add garlic and stir for about 30 seconds

Add broth, sun dried tomatoes, and bring to a boil then add cream

Add salmon skin side down, bacon, and sprinkle spinach around it. Cover and cook for 4-8 mins. Salmon should be 145 F or 63 C

Meal Six: High Protein Chia Seed Pudding 🍧

Ingredients

1 C Greek Yogurt

3/4 C milk of choice

1/4 C chia seeds

1 Tbsp honey

1/2 tsp vanilla extract

Pinch of salt

Pinch of cinnamon (it’s anti inflammatory!)

Instructions

Mix in a large bowl and cover and refrigerate for at least 4 hours. It will make many servings.

Topping ideas! Nut butters, fruit, jam, dark chocolate chips, nuts 🥜

If you are on the go, here is my travel snack list! 🏃‍♀️💨

[sillyassdisease]

Spaghetti and homemade meatballs!

I used a recipe by Matty Matheson for the meatballs and substituted gf bread and gf panko breadcrumbs

[herbirdglitter]

Here, have the only gluten free/wheat free bread that has worked for me so far.

I found this on the back of a flour back, but it works with bob’s red mill flour too, but it typically goes for an hour instead of 45 min.

It’s a bit bland, so I like to add Italian herbs, a bit of onion powder, nutritional yeast, whatever I’m feeling at the time. I’ve flung both garlic and olives into it and it’s worked out great.

It sticks together, it’s nice and fluffy, it tastes like bread, and it can slice pretty thinly if need be.

Here’s a picture of the recipe:

And a rough transcript:

Ingredients:

-Gluten free/wheat free flour, active dry yeast, Sugar, salt, warm milk, room temperature cubed butter, eggs, xanthan gum, vegetable oil (or olive, it doesn’t matter)

1- preheat oven to 375F and grease 9x5 bread pan. Set aside.

2- in small bowl, add 1 1/2 cups of warm milk. As 1tbsp of yeast. Mix and set aside till foamy.

3- in mixer with paddle attachment, as three cups flour, 1tbsp xanthan gum, and 1tbsp of sugar. Mix and add 1/2 tbsp of salt.

4- turn mixer on low and slowly add milk mixture and two eggs. As soon as dough is formed, add 5tbsp of cubed room temp butter one by one.

5- as soon as butter is incorporated, turn mixer on medium high for 3 min. Dough will be thick, smooth and very wet.

6- scoop dough into oiled bowl and shape into a vague loaf shape. Plonk in loaf pan and use a spatula to smooth over top.

7- take some plastic wrap, spread a tiny bit of oil on it so it doesn’t stick to the dough and cover the pan. Let sit for 15 min or until dough has risen to double its size.

8- remove plastic wrap and bake for 45 min to 1 hour. (Bob’s red mill usually takes an hour for me and my oven is very hot if that helps). Once the time is up, take it out and tap it to see if it sounds hollow. If it doesn’t, it needs to to for a couple more minutes. If it does, take it out and let it sit for 10 min.

- take it out, put it on a wire wrack (or an upside down sieve or colander honestly) and let it cool completely. Then go to town on your bread.

[retro-claire-78]

A bit of information about me & my interests.

I was born in Devon and moved to the West Midlands in my teens.

I have many skills, including traditional countryside things like foraging, preserving food, crochet as well as creatively re-using items before it became fashionable.

I have social media accounts, including TikTok, although some may think it's for those younger people than me.

My interests include:

Vintage fashion.

Music.

TV, including quiz shows, comedy, cooking, and documentaries to "real life" shows such MAFS.

Movies from "Hollywood's Golden Age," e.g, Gold Diggers of 1933, up to current films such as to AJ and the Queen.

Musicals including Calamity Jane, Mary Poppins, Sound of Music, Funny Girl, and Hello Dolly.

Fan fiction, including Xena Warrior Princess and Rizzoli & Isles and others.

History. This can be on television, radio, social media, or going to visit somewhere historic.

Reading books covering a range of topics from autobiographies to cooking.

I also like playing games on my phone from the Candy Crush range of games to Solitaire and Best Fiends, etc.

Any discrimination, hate speech, abuse, or other behaviour that is offensive will not be tolerated.

It will be reported as this is a safe place for anyone wanting to comment, offer an opinion, or ask questions.

[sallyember]

Going Gluten-Free, Dairy-Free and Healthier: Never a Better Time than Now!

Going Gluten-Free, Dairy-Free and Healthier: Never a Better Time than Now! disclaimer: I NEITHER WORK FOR, BENEFIT FROM, NOR EARN MONEY FROM PROMOTING ANY PRODUCTS AND THIS BLOG DOES NOT ACCEPT ADS. Got migraines? Eczema? Suffer from allergies that cause rhinitis (runny nose), itchy eyes and nose, chronic coughs or sinus infections? What about weird rashes, bloating, weight gain, high glucose…

[johnnydany]

I Can't Eat Gluten It Makes My Tummy Hurt Apparel T-Shirt

Get yours now: https://www.teepublic.com/t-shirt/43717275-i-cant-eat-gluten-it-makes-my-tummy-hurt-apparel

[radicalgraff]

"Not killing children should not be controversial"

Poster seen in Belltown, Seattle

[thewelllitweenie]

A sudden and heavy craving for pizza with the kind of cheese levels that risk the structural integrity of not just the slice but of the floor under you. Real cartoon levels of pizza energy.

[ghostcak3]

he's having a good time 😌💖

[fullcravings]

Pumpkin Bread

[the-salty-avocado]

Just a heads out for people who can’t consume wheat like me. I found out cooking sprays can have wheat in them. So make sure to read the label

[sillyassdisease]

Spent a few days in Orlando (including a trip to Disney World). Didn't snap any Disney food photos, but I am happy to report that nearly every restaurant has at least 3-4 gluten free options. one place I had gf chicken tenders and another I had a very good pepperoni pizza. The smaller snack stands aren't as gluten free friendly but it's really not much of an inconvenience because food options are everywhere and bringing your own snacks is allowed.

This place was not in Disney; (but is in Orlando) it's called Sofrito's Latin and it has arepas and empanadas, both gf. I'm very fond of arepas but I haven't had them in several years because there's no places in my area that make them. The empanadas were so good! The filing was similar to ropa veija (shredded beef with veggies) and had a tasty dipping sauce.

[fattributes]

Skillet Italian Sausage and Peppers with Whole Wheat Penne

[felidaefatigue]

I designed this poster with the intention of making limited edition linocut prints* but I also wanted to make the digital version available for free download for anyone who might wish to use it for posters, signs and the like. So here that is

*which I have, and am in the process of finishing to make available with a donation match process but i haVENT figured that out yet. stalk my insta to keep up on that if you want one.