#what is plant-based diet

[prettyhealthfood]

Plant-Based Diet The Benefits of Following 4 Effective Plant-Based Diet

Make a positive, healthy change to your lifestyle by learning about the benefits of following a plant-based diet. Discover what you need for success and start reaping the rewards!

#plant-based, #plant-based diet,  #benefits of plant based diet, #plant-based diets, #prettyhealthfood, 

Plant-Based Diet: The Benefits of Following  4 Effective  Plant-Based Diet

Improved Health

A plant-based diet may significantly reduce your risk for certain diseases, such as diabetes, heart disease, and even cancer.

Following a plant-based diet has been tied to lower blood pressure and cholesterol readings, helping reduce the risk of stroke and heart attack.

A well-rounded plant-based diet also can provide essential nutrients that keep all of your body’s systems functioning properly.

Other Effective Benefits

1. Lower Environmental Impact

2. Increased Energy Levels

3. Weight Management

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[vegan-nom-noms]

Pumpkin Lentil Curry

[hashtagveganproblems]

Vegan CauliflowerRice Bowl

Check out the 🌱VegansBeLike Discord server🌱 for more!

[sunkissed-abs]

[plantbasedmimi3]

Need a yummy tofu recipe? Try this easy tofu & broccoli!

VEGAN TOFU & BROCCOLI STIR FRY

1 block (16 ounces super firm tofu)

1 broccoli crown cut into florets (about 8 ounces)

3 tablespoons cornstarch

2 teaspoons light olive oil

¼ cup low sodium soy sauce

¼ cup grade A maple syrup

½ teaspoon garlic powder

1 tablespoon sesame seeds

Salt and black pepper to taste

[letstalkbeautyuk]

Vegan themed badges. Mr Koolbadges & I are plant based and we love wearing our Veganism themed badges. Pop over & have a look at all our designs >>

[consciouslyvegan]

Vegan Eats at Planta South Beach!

[lastoneout]

not important in the long run but it really is pissing me off to see people on twitter and bluesky pushing the idea that bird flu is only a problem because of animal agriculture and if we just all went vegan we'd never have to worry about food-borne illness ever again bcs one, uh H5N1 got this bad in wild birds first and a lot of people catch it directly from them and not from farmed poultry and livestock, and two, there are tons of recalls of produce due to contamination and a lot of them are because we live in hell and the poor or undocumented or incarcerated human beings who are picking and packaging all of your vegetables don't get to take care of themselves well enough to not spread contagious diseases because treating them like humans costs money and the people selling your veggies don't care if their employees get sick and then get you sick so long as they keep making money

it just shows such a blatant lack of understanding of how both food-borne illnesses and agriculture as a whole work, as well as a weird refusal to consider that chickens and cows aren't the only living beings suffering for the sake of putting food on your table, like if you genuinely don't get that eating nothing but fresh veggies won't save you from listeria because you keep forgetting that the people growing those veggies aren't getting treated like human beings then I have absolutely no interest in taking anything you say about bird flu seriously, you're legit just willfully relishing in being misinformed because you think it gives you a moral high ground and it's so fucking annoying

[encouragink]

veganism discourse on this site drives me fucking nuts, people are so incredibly willing to uncritically believe anything that justifies consuming animal products. I saw someone in the notes in one of these posts go "ugh I cant believe vegans say that in the dairy industry male calves get slaughtered. That's not true for small family farms!" Like okay?? Does the dairy industry mainly consist of small family farms then??

[whatudottu]

New OC time, and for every person to call him an animal Wrau adds another tally to his shit list-

Ough fuck my hand broke

[vegan-nom-noms]

Hey you!

Yeah, you! It's time to make your first vegan meal or dessert! You don't have to be vegan to enjoy great vegan food!

[hashtagveganproblems]

Vegan Grain Bowl with Soy Tenders

Check out the 🌱VegansBeLike Discord server🌱 for more

[fortheloveofnutrition]

Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

[plantbasedmimi3]

Cheezy Spinach Mac N Cheez, Lightly Fried Cobbed Corn Brushed With Garlic & Vegan Butter and Chicken Fried Oyster Mushrooms Drizzled In Hot Agave Syrup.... Delish