#wellBeing

[biophilianutrition]

Matcha Mood

[sighcomics]

practise disappearing

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[animentality]

[rudy10-blog]

Small acts of kindness make the world a better place

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[pastel-charm-14]

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[biophilianutrition]

Sporty Chic

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[lifeonmarz-blog]

What I think of Lilith through the houses

Both polarities blended together, Enjoy!

Sb: pls take it with a grain of salt if it doesn’t apply let it fly.

1st: dogmatic views, do as I say not as I do, attracted to the bad boy/bad girl, relationships with promiscuous people, openly opinionated, body dysmorphia, magnetic aura, captivating presence, traditional views when it benefits them, competitive, strong work ethic, very attractive but it may be hard for them to see it, money is power and they know this, dark humor, gets people to open up easily, self imposed restrictions, victim mentality.

2nd: jealous co workers, insecure without money, focused on long term success, thinking outside the box, quirky, illusions around upbringing, favorite child, should embrace new perspectives //possibilities, attracted to the outcasted, can feel pressured to help others, victims of betrayal, takes shortcuts to get what they want, responsible with money, loves the idea of love but not the commitment, pressure to perform well.

3rd: secret teller, uses sex for power, uses communication for power, odd sex appeal, unique style, entrepreneurial mindset, self motivated, driven, spiritual blessings through others, easily adaptable, loved by women, team player, liar, familiar with the underworld from a young age, ambitious, fast thinker, prefers to be coupled up, questions others authenticity.

4th: self driven, “been there done that” vibe, quirky sense of humor, untrustworthy mother, misuse of sexual energy, confusion around self identity, jumping from relationship to relationship, doesn’t know when to let a relationship go, generous in relationships, charming with their words, idealistic about love, passionate, cold demeanor, manifest desires easily, persistent with what they want, right place right time, hard worker, likes/requires routine, attracts/likes conflict, dramatic relationships, impulsive, loves adventure, victim of betrayal, liar, self destructive, possessive, comes across as intimidating.

5th: charming, witty, self destructive, overly emotional, lashing out, makes friends with common interest easily, convincing, attracts money easily, make it and get it right back mentality, lacks patience, needs to do things in moderation, anxiety, worry, fear of the unknown, depression, needs to find peace within themselves, overly serious, scattered brain, life of the party, big personality, attracted to big personalities, lives outside the box, always standing out in the crowd.

6th: requires stability, shame around upbringing, lacks self esteem, thinks too much before acting, hasty careless movements, overworks the body, running from thoughts, overwhelms themselves, feels they have something to prove, intellectual, restricts sexual desire, attachments issues, addicted to ideas/belief systems, reliable, helpful, resourceful, natural leader, feels they have big burdens, should let go and be more carefree.

7th: feels misunderstood, values family dynamics, strength, disconnected from others, integrity questioned, do what they want not what their told, distorted view of family and relationships, strong intuition, divine feminine, nurturing spirit, frequent conflicts, lacking accountability, escaping justice, partners that bring out the worst, popularity, unique voice, charming, very opinionated, sexually explorative, calm before the storm.

8th: relationships that alter view on sex, emotionally manipulative, self critical, overworks themselves, always stressed about time, too much on their plate, overwhelm, self sufficient, luxury, abundance, doesn’t rely on others to make things happen, can see their plans through, should flow more with life, slow down and take your time, receives a lot of gifts, also gives a lot too, gift of gab, dark humor, sneaky vibe.

9th: comes off quiet but really a social butterfly, confident, independent, determined, chooses partners that talk disrespectful to them, lacks self discipline, easily unmotivated, changes paths often, loves podcast, sweet words, jack of all trades master at none, trust your intuition, many rebirths, it’s okay to be the student, don’t fear growth, insecure about how their perceived, feeling misvalued in relationships, hard time feeling ready enough”.

10th: home body but equally likes being outside, big family lots of kids, multiple baby daddy’s/baby mamas, impulsive decisions, gets a lot of attention from their outfits, defending your beliefs to the public, advocating social issues, underdog, very intelligent, people come to them for advice, secret relationships, weighs the risk vs reward, doesn’t value others opinions, brushes issues off, truth seeker/ truth teller, would rather work alone, loves love, attracts a lot of haters and secret fans, always partnered up or wants to be, gets lied to a lot, so much potential, generous, loves to be a provider, doing the same thing and expecting different results, strong emotional world.

11th: inflexible, likes to dominate others, would benefit from connecting to Mother Earth, jealousy, overwhelmed by responsibilities, loves to be in a relationship, creative, doesn’t invest time properly, wasteful with their energy, sharing wealth, attract fake friends, friends are very different from them, very confident demeanor, don’t get along with women, very convincing, two sides like a Gemini, a lot of love to give hopeful it’s not being misused.

12th: reserved, quite but a social butterfly, courageous, loves learning new things especially darker subjects, wants their voice heard on a public forum, should take time to be alone to hear your own voice and strength intuition, fear of change, escaping at the nick of time, learning to develop personal beliefs, people pleasing, strong will, persistent, misuse of power, direct, quiet power, reads the room.

[loveelizabeths]

love elizabeth s.