#wellBeing

[mire-drive]

Talking to yourself out loud about how you feel is a very good way to process your emotions and determine the best way to respond to them.

I have stopped myself from suffering the worst of what panic attacks bring just by verbally confirming to myself that a panic attack is what I am currently experiencing and asking myself out loud what I should do about it.

Also walking absolutely helps, it gives you something to put all that pent-up energy into.

You can also do work that you have been putting off. Not only will you now have the energy to do it but it will also let you remove a stressor from your life and do something productive.

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[timot-ei]

Wellbeing reminder! You're not here alone darling, it's ok.

[sighcomics]

practise disappearing

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[braydenstarr]

Debunking the "Race to Penis Size": Why It's Time to Let Go of the Myths

In an age where body image, personal worth, and social comparisons are constantly magnified by media and technology, one particular obsession continues to dominate men’s conversations and insecurities: penis size. Whether through locker room talk, internet forums, or the often sensationalized portrayal in movies and television, the "race to penis size" has become a bizarre and pervasive narrative, suggesting that bigger is always better.

But here’s the truth: the fixation on penis size is not only misleading but also unnecessary. Let’s take a closer look at the facts, address the myths, and explore why this cultural preoccupation needs to be left behind.

Myth 1: Penis Size Is Linked to Masculinity

Culturally, there’s a dangerous and widespread belief that a larger penis equates to greater masculinity or virility. This myth is steeped in toxic stereotypes and societal pressures that measure a man’s worth based on physical attributes. However, masculinity is not determined by one’s anatomy—nor should it be.

Men come in all shapes and sizes, and their masculinity, self-worth, and desirability are not contingent on something as superficial as their body. Real masculinity is about confidence, kindness, emotional intelligence, respect, and the ability to embrace vulnerability—qualities that have nothing to do with physical size. And importantly, this kind of toxic thinking can have real consequences, such as body dysmorphia, anxiety, and unhealthy self-esteem issues.

Myth 2: Penis Size Affects Fertility or Sexual Performance

Another common myth is that penis size has a direct correlation with fertility or sexual performance. Men who are insecure about their size may worry that they are somehow less capable of producing offspring or satisfying a partner sexually. But again, this is simply untrue.

When it comes to fertility, sperm quality, count, and overall health are the primary factors that determine a man’s ability to father—not the size of his penis. In fact, many men with below-average penis sizes have no trouble reproducing.

Sexual performance, too, is about much more than size. Sexual health experts emphasize that communication, emotional comfort, and technique matter far more than the size of one’s penis. In fact, intimacy, patience, and understanding are the real keys to a fulfilling sexual relationship, not arbitrary measurements.

The Reality of Penis Size: It’s About the Range, Not the Extremes

First, let’s address the numbers. The average penis size is much closer to the lower end of the spectrum than most people think. According to research published in the British Journal of Urology International (BJUI), the average erect penis length is approximately 5.16 inches (13.12 cm), with flaccid lengths averaging around 3.6 inches (9.16 cm).

These numbers are far from the extremes portrayed in popular media and pornography. In fact, studies have shown that many people’s expectations of penis size are influenced by distorted representations in the media. Pornography in particular often features actors with disproportionately large genitalia, which can create unrealistic expectations and insecurity for viewers.

However, the important point here is that size does not define your sexual or romantic relationships. It’s only a small piece of the larger picture, and by focusing on it, men can overlook the far more crucial aspects of intimacy, emotional connection, and mutual respect.

Conclusion: Bigger Isn’t Always Better

In the end, the "race to penis size" is a false competition that distracts us from what truly matters in life and relationships: mutual respect, communication, and self-acceptance. The obsession with size is a product of cultural pressures, unrealistic standards, and the media’s portrayal of idealized bodies—but it’s time to let go of those myths.

When it comes to sexuality, personal worth, and relationships, there is no one-size-fits-all. And the most important thing you can do is embrace yourself fully, not as a number or comparison, but as a unique individual worthy of love, respect, and happiness—regardless of your body’s shape or size.

[animentality]

[rudy10-blog]

Small acts of kindness make the world a better place

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[krokietnik]

May I add- stop spening time on hate or AITA subs. Tar pit of the Internet

You've heard of the notion that you need to stop casually making suicide jokes or self hatred jokes because it's making your mental health worse.

Now get ready for you need to stop making "omg I HATE people I just want to be alone with (companion animal)" jokes because they're making you forget how to be decent to people.

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[pastel-charm-14]

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

[days-may]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[timot-ei]

Wellbeing reminder! You're not here alone darling, it's ok. Day 2 of the advent calendar!

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE