#selfwork

[wastelandwild]

It's the season to dig deeper into your own soul. Turn over the soil that's burying you whole.

The darkness of your shadow must be embraced, find the peace in the pieces, allow yourself grace.

Shadow Work Journaling Guide / Self-care Workbook

[allycat92]

was a little lost, finding my path again

[thesandybabex]

𝑻𝒉𝒆 𝒎𝒂𝒈𝒊𝒄 𝒊𝒏 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝒅𝒊𝒗𝒏𝒊𝒕𝒊𝒕𝒚, 𝒌𝒖𝒏𝒅𝒂𝒍𝒊𝒏𝒊 𝒂𝒏𝒅 𝒄𝒂𝒄𝒂𝒐- 𝒃𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒂𝒏𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏… 𝒊𝒏 𝒍𝒐𝒗𝒆, 𝒔𝒂𝒄𝒓𝒆𝒅𝒍𝒚 𝒘𝒊𝒕𝒉 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂.

[thirupathi1997]

"Teaching Emotional Intelligence: Helping Kids Manage Feelings and Relationships"

YOUTUBE LINK : https://youtu.be/l-21bJG_P7o

"Teaching Emotional Intelligence: Helping Kids Manage Feelings and Relationships" focuses on nurturing essential social and emotional skills in children. It covers self-awareness, self-regulation, empathy, communication, and conflict resolution, helping kids understand emotions, build strong relationships, and make thoughtful decisions for lifelong personal and social success.

Self-Awareness: Understanding Emotions

Self-awareness is the ability to recognize and understand one’s emotions. It helps children identify their feelings and reasons, enabling better emotional management and positive interactions. Developing self-awareness enhances emotional intelligence, self-control, and empathy.

Children who understand their emotions can express them healthily, reducing frustration and improving communication. For instance, recognizing sadness allows a child to seek comfort instead of withdrawing. This awareness also fosters kindness and cooperation by helping them relate to others’ emotions.

Activities like emotion charts help children associate feelings with expressions and situations. Journaling encourages self-reflection and emotional expression, while mirror exercises strengthen emotional recognition. Role-playing different scenarios enhances their ability to process emotions.

By practicing self-awareness, children build confidence, regulate emotions effectively, and develop stronger social skills, leading to better emotional well-being and improved relationships.

Self-Regulation: Managing Emotions Effectively

Self-regulation helps children manage emotions, stay calm, and control impulses, leading to better decision-making and social interactions. It enables them to respond thoughtfully rather than react impulsively in challenging situations.

When children learn self-regulation, they can handle conflicts, cope with stress, and maintain focus. For example, a frustrated child facing a difficult task can use calming strategies instead of giving up or acting out.

Activities like deep breathing help children relax and regain control in stressful moments. Mindfulness exercises improve focus and emotional awareness, keeping them present and composed. Positive self-talk replaces negative thoughts with affirmations, boosting confidence and resilience.

By practicing self-regulation, children develop emotional balance, patience, and coping skills that enhance their well-being, helping them navigate challenges and achieve success in life.

Social Awareness: Understanding Others’ Emotions

Social awareness is the ability to understand others’ emotions and perspectives, helping children respond with empathy and kindness. It strengthens relationships, improves communication, and fosters a sense of community.

When children recognize others' emotions, they become more considerate and understanding. For example, a socially aware child may comfort a sad friend rather than ignore their feelings. This skill supports teamwork, conflict resolution, and positive connections.

Activities like storytelling help children explore emotions and perspectives through characters. Role-playing allows them to practice empathetic responses, while discussing different viewpoints encourages open-mindedness and appreciation of diversity.

By developing social awareness, children learn to navigate social interactions with care and respect. These skills enhance emotional intelligence, making them more compassionate and understanding individuals, better prepared for positive relationships and cooperation in everyday life.

Empathy Development: Understanding Others’ Feelings

Empathy helps children recognize and understand others’ emotions, fostering kindness, compassion, and strong relationships. It enables them to be supportive friends, better communicators, and thoughtful individuals.

When children develop empathy, they respond with care and sensitivity. For example, an empathetic child may comfort a lonely peer by inviting them to play, strengthening friendships and promoting inclusivity.

Activities like reading emotional stories help children explore different perspectives. Discussing real-life emotions encourages reflection, while volunteering offers hands-on opportunities to practice kindness.

By nurturing empathy, children grow into compassionate individuals who build meaningful connections and contribute positively to their communities.

Relationship Skills: Building Healthy Connections

Relationship skills help children build and maintain healthy friendships through cooperation, teamwork, and kindness. These skills enhance social interactions, conflict resolution, and communication, fostering trust and meaningful connections.

When children learn collaboration, they become better team players and problem solvers. For example, understanding sharing and taking turns promotes positive group experiences. Practicing kindness and respect strengthens friendships and creates a supportive environment.

Group projects encourage teamwork and goal-setting, while team-building games foster cooperation and trust. Active listening skills improve meaningful conversations and connections.

By developing relationship skills, children learn respect, communication, and collaboration, essential for strong and supportive friendships.

Effective Communication: Expressing Emotions Clearly

Effective communication helps children express emotions appropriately while fostering open, honest, and respectful interactions. Strong communication skills support healthy relationships, conflict resolution, and self-expression.

When children learn to communicate feelings, they navigate social situations better. For example, saying, “I feel frustrated because I need help” prevents misunderstandings and encourages positive interactions.

Activities like emotion-based storytelling help children articulate feelings, while “I feel” statements teach constructive expression. Active listening exercises enhance focus, thoughtful responses, and empathy.

By developing communication skills, children gain confidence, improve social interactions, and build stronger, more understanding relationships with peers and adults.

Conflict Resolution: Resolving Disagreements Positively

Conflict resolution helps children handle disagreements positively and constructively. It develops skills like negotiation, compromise, and problem-solving, enabling them to manage conflicts calmly and respectfully.

When children learn conflict resolution, they express feelings without aggression and work toward fair solutions. For example, instead of arguing over a toy, they can take turns or choose a new activity. Compromise strengthens friendships and reduces misunderstandings.

Activities like role-playing conflict scenarios help children practice handling disagreements. Discussing peaceful resolutions teaches effective problem-solving. Practicing apologies reinforces responsibility and making amends. These skills foster cooperation, emotional intelligence, and healthy relationships.

By developing conflict resolution skills, children learn to manage disagreements with patience and respect, leading to healthier relationships and a more positive social environment.

Decision-Making Skills: Thinking Through Choices

Decision-making skills help children think carefully before making choices and take responsibility for their actions. These skills enable them to evaluate situations, consider consequences, and make thoughtful, ethical decisions for positive outcomes.

When children learn responsible decision-making, they gain confidence and independence. For example, choosing between studying or playing, a child who understands consequences may prioritize studying for better results.

Activities like problem-solving games encourage critical thinking and exploring solutions. Discussing real-life scenarios allows guided practice in making choices. Decision charts help weigh pros and cons, improving judgment.

By developing decision-making skills, children learn responsibility, wise choices, and effective problem-solving in daily life.

Teaching emotional intelligence equips kids with essential life skills, helping them understand emotions, build positive relationships, and make responsible decisions. By fostering self-awareness, empathy, and communication, children develop resilience and social competence, ensuring personal and social success in life. Emotional intelligence shapes a healthier, more connected future.

[kiritpankhania]

At @daretoassume thank you. This is one of the BEST posts on manifestation. People get in their own way. They consciously and unconsciously through their patterns create the resistance.

Change the thinking. Change the actions. Trust YourSELF.

Self concept is powerful. Boom 💥

#kiritpankhania #SuperCoach #livealegacy #theinvironmentalist #leadershipexpert #TheREVblueprint #coaching #inspiration #peakperformance #businesstransformation #entrepreneur #tkcleadership #loveandkindness #transformationalleadership #publicspeaking #bethedifference #getstuffdone #successcoach #galacticsuperstar #mindflownotmindset #mindblasting #keynotespeaker #Mentor #bestinspirationalspeaker #businessguru #leadership #motivation #oneworldourworld #lawofattraction #love

how to not experience the life you desire

i personally believe that you already have your desires but it's just that you haven't experienced them yet because of your current beliefs about your yourself and your current reality. but understand that you are the one who's delaying them with this kind of mindset.

holding onto limiting beliefs and remaining fixed in a mindset that doesn't serve you will only create resistance. this resistance distances you from the countless possibilities already within reach, blocking you from embodying the version of yourself that fully aligns with what you want.

there are so many ways, so many techniques, so many methods to manifest this and that but now let's talk about the opposite. these are the ways to create resistance and not experience everything you desire.

have poor self-concept

do constant research but don't apply them

let your current reality tell you what to feel

stay overly attached to the specifics of how things should unfold

dwell on when will it happen

let it disrupt your day by thinking and worrying about it every time

believe that you don't deserve your desires

believe every negative thought that your mind is telling you

complain every day about everything and everyone

hate everything about yourself and others

don't follow your highest excitement. follow what society wants for you

remain in a negative state your whole life

focus solely on what you lack instead of what you have

believe that your desires can only come in 1 way or ways you can only imagine

compare yourself constantly to others

rely on others to validate your worth

feel resentful of others who are achieving their desires

resist releasing old beliefs that no longer serve you

believe that manifesting is just a “fluke” or a game of luck

choose to look at the world from a scarcity mindset

reject the idea that your thoughts create your reality

believe others can manifest but doubt your own power

think that your desires are too big or impossible or that you don't deserve them

refuse to act as though your desires are inevitable

these are just some deep-seated beliefs you may hold about yourself and the world, which create a barrier, resistance, and delay to actually experiencing your desires. these feelings often stem from your past experiences, colored by lack, negative beliefs, and a distorted perception of what is possible for you.

as you reflect on this list, it is important to recognize that these are not just random habits; they are patterns. now that you are aware of these negative habits, take time to examine their origins. do shadow work. ask yourself why you have developed these beliefs and behaviors so you can then discipline yourself.

you are not healing to manifest. manifesting is automatic. you are also not healing because you are broken. you are never broken. you are healing to let yourself realize the power that you hold, and that every belief, every thought, every state is creating your life. the point of power is here and now.

[beamingdesign]

Beaming (the book) is coming out soon -> https://lnk.to/beaming

A collection of my work :) filled with messages of hope, resilience, and joy incorporated into radiant art, with each image offering the reader an opportunity for deep contemplation and introspection. The imagery is paire­­­d with dozens of guided mindfulness, journaling, and breathwork exercises to deepen the interactive experience.

[damnitbeach420]

Sometimes you have to prove to yourself to prove yourself

[boywithpurpose]

[bill66912]

[void-tiger]

…the difference between me and my allo friend… she already has a friendship with her crush. Her crush jokes and texts and visits her back. He’s even hugged her. And if he isn’t attracted to her back, she’ll throw all that away. Is there ANY consideration for his feelings at all?!

While me? I will rip out my own heart by keeping my distance if that’s what would be needed from me—because of a lack of interest, or because things are just complicated; there isn’t a lack of interest back. The opposite, apparently. There’s an Old Guilt about Yet Again feeling unable to reciprocate back the way they wish to…when this whole time all I’ve wanted was to try and find a middle ground. I will aggressively and persistently defend the right to JUST friendship and gently but firmly tell everyone to Leave It Alone, Stay Out Of It, Don’t Pressure EITHER Of Us. Because actual trust and respect and building a solid friendship at whatever level the other person either wants or can offer back…that means more to me than “I’m romantically attracted to this person emotionally and if they feel the same way I’d be open to exploring that with them at whatever point in the future.”

I…dunno. Maybe it’s just the difference between allosexuals and asexuals. Or Lust/Infatuation and alterous/queer platonic attraction. I won’t claim that I’m immune to limerence because…I’m not. But the kind I experience isn’t built upon The Idea of a person and what they look like…but my brain refusing to not get hyperfixated on someone and struggling to pry its jaws open to Let It GO, and…hope, I guess. Hope to finally actually be accepted and not containing myself so tightly inside.

Who someone actually is, if we have a spark of a platonic rapport (over QPR or romantic), matters more to me than an Idea of them, how they look, etc.

And it’s hard to not feel exasperated with apparently…this isn’t how people experience things. I’m always worrying my desire for a connection is too heavy and ultimately selfish. Even as…I really Don’t Care what sort of relationship I have, I just want to discover what it is and fortify it then privately compartmentalize anything leftover. While the majority of people…really don’t take someone’s feelings into consideration at all. It’s only how they feel and how the object of their attraction makes them feel.

…how am I supposed to not feel completely furious about this utter objectification regardless of someone’s gender and sexuality being considered the Acceptable Norm.

Especially when I have always had to fight so damn hard to even have friends and platonic intimacy with friends. Forget when I do have “extra” platonic attraction at play as well.

[r-swig]

When you pick canceling your hair appointment instead of therapy you know you're healing.

[wisterianwoman]

I'll never pretend it's easy, or try to sell you a quick fix. Living well takes discipline, courage, and a deep love for oneself. We'll get there. I believe in you.

Read more here: https://wisterianwoman.com/2023/04/17/its-hard/

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[onehundredwishesss]

How to turn your life around in simple steps

• Get 7 or 8 hours of sleep: A lot of people do not sleep properly or have enough hours of sleep. That’s why they can’t concentrate properly, do not feel refreshed or make bad decisions. Sleep is essential for your mental and physical wellbeing.

• Get your body moving: Have at least 15 minutes of walking every day, or do a simple home workout for 5 minutes. Working out doesn’t have to be that long and it doesn’t have to be that intense, yet people take it too far and are wondering why they quit working out all of a sudden. Keep it slow but consistent.

• Reduce unhealthy habits: Look for homemade recipes instead of take away food, reduce your smoking and drinking habits and avoid people that are not good for your mental wellbeing. It will change your life

• Selfwork and selfcare: Start your day by showing gratitude, take care of your appearance and your mind. Always seek knowledge and learn new skills. Put yourself out there and take some rest when needed. Be gentle with yourself.

[teddykaczynski]

i want to get away from here so bad but i know if i was elsewhere on my own id still be miserable. idk how im gonna make it out of this one. most other times in the past i was at home as an adult then left besides the first time, i told my parents i thought i could do it and i believed i would be okay. though i didnt think that was actually true i was just saying it to get away. i dont think i can do that anymore. i need to figure out how to be a person or like hurt myself so badly im dependent on my parents in a way unfixable by therapy and selfwork so i dont feel as bad that my mental failures are why im in this situation

[beamingdesign]

Book Beaming: Radiant Visualizations to Expand Your Mind and Open Your Heart <3

Click here: https://lnk.to/beaming

[misticatarot]

Feedback:

Thank you dear for the reading , I m glad to know that my fs isnt entering my life rn as i have lots of selfwork to do and damn the guy whos going to enter rn sounds so dissapointing idk why😭

Your readings were very detailed and thank you so much for the reading and ur time and energy

- B

Thank you so much for your kind words! I'm truly glad the reading resonated with you. It’s always my intention to provide detailed insights to help guide someone in his journey.

Wishing you all the best✨ Thank you again for trusting me, and for your time and energy as well.