#weight loss

[chomchomm]

goal

[mialovsworld]

Meal planning is honestly so fun makes me feel so organised and shit

[cassidycovet]

guys i have actually been doing so bad i am absolutely out of control

like i have a good low kc@l meal at the start of the day and then i just start eating so much and saying “i’ll do better tomorrow”

maybe it’s because i’m back in school?

does anyone have any tips </3

[nightbunnysong]

Fall semester

[photos from Pinterest]

[pinkthingtragedy]

the fact that I'm able to binge while still being under my cal limit is both fascinating and sad

[sl33pyfawn]

started a wl journal today to try and keep me on track to my goal. wish me luck!!💭🤍

[ophelia-luvs]

if my body doesn’t look like this by my birthday, I dont want

[skinnyfeelspretty-blog]

…..💕

[chomchomm]

inspo

[mialovsworld]

Me when I return after a binge :

[memoriesndew]

day 16/90 || 18/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : could have been me - sing 2

🎀 currently : 🔖 reading ; homerooms&hallpasses heros level up ch 1 (for the first time in forever not a fic an actual book)

reflection:

✿ I wasn't able to do a lot today but at the very least I got something done (also sorry for no updates)

achievements:

updated my notion for the week

completed some YouTube tasks (trying to get the first video out there)

worked out for 40 mins

picked up an actual paperback and read (need to reduce screentime)

planned for tomorrow

completed my night routine (morning routine not so much)

today's workout :

9 MIN THIGHS & LEGS WORKOUT All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn 10 MIN SLIM DOWN BULKY LEGS & THIGHS l Korean Hourglass Body Workout /Summer Body Challenge#7Shirlyn

meals :

brunch

╰・indomie noodles chicken flavour 2x servings with 1 boiled egg and half a cucumber

snacks

╰・non

dinner

╰・white rice 1 and half servings and vegetable stew +protein

habit tracking:

maintain calorie deficit of 1237/1200 ❌ hit 10k steps ✅ 7+ hrs of sleep ❌ 2.25/2L of water ✅ 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm ❌

💌notes: today was a meh day. but hey I get to live it

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

[nightbunnysong]

tips on how to become a herbalist like you 🥺💞 also i really appreciate your blog <3

(AWWW ILY)

Tips for Becoming an Herbalist

Becoming an herbalist is really a rewarding journey, filled with the joy of discovering the healing properties of plants. Here are some essential tips to guide you on this path:

1. Cultivate your passion

The first step to becoming an herbalist is to cultivate a genuine passion for plants and herbal medicine. This enthusiasm will fuel your learning journey and keep you motivated, especially during challenging times.

2. Learn to observe nature

Develop your observational skills by spending time in nature. Pay attention to the plants around you—notice their growth patterns, habitats, and seasonal changes. Gradually learn to recognize local plants, starting with the most common ones, and use field guides to assist you.

3. Start with the basics

Begin your studies with simple plants that are well-known for their medicinal properties. Create a structured approach to your learning by focusing on key botanical aspects, including:

Scientific and Common Names: Familiarize yourself with both names for effective communication.

Morfological Description: Study the physical characteristics of each plant, noting unique features.

Toxic Plants: Be aware of toxic plants in your area and learn to identify them to ensure safety.

Secondary Metabolites: Understand the active compounds in plants and their effects on the human body.

4. Seek out courses

Look for local or online courses that offer training in herbalism. Many institutions provide comprehensive programs that cover everything from plant identification to practical applications of herbal remedies. For instance, I obtained a certification that allows me to work as a phytotherapy practitioner, which has greatly enriched my understanding and skills.

5. Invest in quality literature

If you have the opportunity, invest in reputable books on medicinal plants that have a scientific foundation. Look for texts that cover botany, herbal pharmacology, and traditional uses. These resources will deepen your knowledge and provide valuable references as you continue your studies.

Ps: Be careful to develop a passion for plants; you might find yourself at 2000 meters searching for tiny plants with unpronounceable names. If you find yourself in that situation, you’re on the right track! ;)

[last two are my photos, but i also had to put maomao because she's so me lol]

[lustformiaa]

why cant i stop eating its the only thing i want and i cant do it

[thegirlinthemirror55]

I’m so excited to be my goal weight and to be so light and dainty that everyone is like “you’re so small” I want my boyfriend to lift me and me not be stressed I’m too heavy. - mind you he is so sweet and loves me as I am. But damn relationship weight is REAL! STOP FEEDING ME SIR IM NOT HANSEL OR GRETAL!!!

[sl33pyfawn]

i lost 4.4lbs overnight i’m actually so happy🎀

i was expecting 1 maybe 2 bc i ended up having a few glasses of prosecco at the end of the night but turns out my work outs pulled through!!

if you see an atom walking down the road it’s just me dw⭐️🩷

[https-florian]

To sick rn to eat I still have to go to volleyball though

my fatass ate like 50 cals worth of cough drops today 💀

uhhh also sorry for being inactive I was busy being big back but I should be more active I just can’t post as much as I used to cause I got in troubleeee so fun :3