#weight loss

[th3p3rf3ctgirl]

You’ll regret eating that food,

But you’ll never regret refusing to🤐

[vskitty]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[inmyglowupera]

Imagine working out at sunrise, you’d feel at the top of the world.

[fomedeana]

“A Jenna Ortega é minha maior inspiração

Ela tem uma altura de 1,55cm e pesa entorno de 46kg”

*traduzindo posts gringos*

jenna ortega is my ultimate th1nsp0

she has a height of 5’1/155 cm and is around 101 lbs/46kg!!

[yerimwl]

No one is forcing you to eat yk?

[illdiethin]

passed my exam, celebrating with vodka <333

[beautiful-solitudeee]

I’ve been LOVING on ME and it SHOWS!

Growth + Healed = Flourishing Femininity

[xanstaty]

The devil couldn’t reach me so he gave me Ana thoughts and Mia behavior

[bunny48294]

the ”too small” clothes i bought arrived today and they were all like a size too big….

i’m so proud of myself <3

[moggie-bear]

UGHGG HOW DO I LOSE WEIGHT, I NEED motivation. Like it's not even for bad reasons. Losing 15 pounds would be good for me health wise. I guess there's multiple factors. I'm super picky and have few safe foods, most being fruits and veggies. The problem is that they're out of season. I literally don't have the money to eat healthy :(. I need to work out, too, but like I do cheerleading and yoga 3 days a week. Idfk, but if I don't lose weight soon, I might crash out.

[underweightdoll]

now cmon 😭😭😭

ok it looks like shit because my pan was way too big, but i used stevia instead of sugar, its got like a fluffy texture and its not too sweet! 112 calories and 15g of protein. definitely filled me up too

[vskitty]

75 hard: day 1

workouts

workout 1: walk

full body: everyday full body pilates workout

arms + back: ballet back & arms sculpting workout

posture & flexibility exercises

back stretch: how to do a backbend fast! back flexibility stretches for beginners

leg stretch: stretch for splits (front splits flexibility routine)

step count:

9,950 steps

fasting

stuck to my fasting window (12 pm - 6 pm or 12 pm - 8 pm):

yes

notes: first meal at: 2pm, last meal at: 6pm

hydration

water intake: only 2 litres

what i ate

breakfast: soy ice coffee with protein powder

lunch: rice paper rolls

dinner: tofu banh mi

notes/photo description or recipe:

reading

did i read 10+ pages today: yes

book: my dark vanessa (which is amazing)

study

did i study today: no

subject or topic studied: was busy today :( i need to make a better plan (i am on uni break rn too)

weight & health tracking

weight: put on weight in scotland and in denial

zone minutes: 66 minutes

supplements

supplements taken today:

women’s probiotics: yes

women’s multivitamins: yes

b12: yes

sleep quality

hours of sleep: 14 or 16 hours (idk i just got off my flight (22 hour flight) and took lots of sleeping pills)

quality: amazing

[inmyglowupera]

The stair master is my ennemies to lover story. Feared and hated it at the start of 2024, tamed and loved it by the end.

[wioriae]

eat less today, weigh less tomorrow.

[yerimwl]

Your hard work WILL pay off