#weight loss

[cherubem]

bitches will lose one pound then think they can eat whatever the fuck they want the next day (i'm bitches)

[starvingraccon]

IM SO FUCKING SICK OF LOOKING LIKE THIS!!

70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t eat. 70 hours I won’t e

[weightlossguide24]

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Effective Weight Loss Guide

[soon45kg]

If I wasn’t forced to eat three meals a day I wouldn’t eat anything at all.

Why can’t people just leave me alone?

[bobbabubblez]

“Sorry would love to but I’ve got plans tomorrow”

[cherubem]

Meal Inspo

[amwritess]

who am i, if not skinny?

[sickgirlwren]

i hate my fat distribution, actually i just hate that i’m fat.

[healthfitnessguide247]

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Best Exercise For Quick Weight Loss

Exercising like crazy only for it to burn like 1/10 of the calories I consumed in a binge.

[miawantingana]

it’s not just about being skinny

its so much more, it’s about being in control, that feeling of emptiness, the euphoria of a purge or a fast

[actvpeople]

What Happens to Your Body Without Sugar?

10th Day

Blood Sugar Stabilization: The body gradually adjusts to the absence of sharp glucose spikes. Blood sugar levels become more stable, reducing irritability and fatigue caused by energy fluctuations.

Reduced Cravings for Sweets: At first, there may be a strong desire for something sweet, as the body is used to frequent sugar intake. By the 10th day, cravings usually become weaker.

Improved Sleep: With stable blood sugar, there’s less likelihood of sudden adrenaline spikes, which positively impacts sleep quality.

Better Digestion: Fiber intake and giving up sugar aid digestion. Bloating diminishes, and the body releases excess water.

20th Day

Steady Energy Levels: A more stable feeling of alertness emerges. The body adapts to getting energy from slow carbs, proteins, and fats without depending on sugar spikes.

Weight Loss: By this time, noticeable weight loss may occur, as the body stops storing extra fat. Excess water, especially around the waist and abdomen, also decreases.

Improved Skin: Skin improvements are usually noticeable by the 20th day. Small breakouts and redness, often triggered by inflammatory responses to sugar, diminish.

Reduced Inflammation: Sugar promotes inflammation in the body, and without it, the level of inflammatory substances decreases, positively affecting joints, muscles, and overall well-being.

30th Day

Significantly Better Mood and Mental Clarity: Lower sugar intake helps the nervous system function more steadily. Feelings of anxiety and mood swings caused by sugar start to disappear. There’s also better concentration and mental clarity.

Lower Blood Pressure: By this time, heart and blood vessel strain is reduced, as sodium and potassium balance stabilizes, leading to lower blood pressure.

Normalized Insulin Sensitivity: The body becomes more sensitive to insulin, reducing the risk of diabetes and metabolic diseases.

Enhanced Immune System: Sugar weakens immunity, and after a month without it, the body becomes better protected against infections.

Each stage brings its own improvements. Reducing sugar in the diet allows the body to recover and adjust to healthier nutrition, enhancing both physical and mental well-being.

Start your journey to health today! Discover a balanced meal plan with delicious, nutritious, and conveniently delivered sugar-free dishes. Details via the link!

[motylekany6448]

Zanim zjesz

Pamiętaj o

NICH

Trzymajcie sie chudo

[healthfitnessguide247]

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Best Weight Loss Diets

all i want is thin legs 😭😭

[vskitty]

daily check-in: november 12th

workouts:

full body: everyday full body pilates workout 10 min

back: shoulder & back mobility workout 10 min

posture & flexibility exercises:

back exercises/stretches: back flexibility | stretching routine | based on science | get flexible in a safe way !

full body stretch: beginner flexibility routine

fasting:

stuck to my fasting window (12 pm - 6 pm): yep

notes: changed it to 11am - 5pm today

water intake: about 3 litres

what i ate:

lunch: rice, tofu and avocado

snack: don't want to talk about it

dinner: corn chips (the more healthy ones), tomato and bean soup stuff, and guacamole

notes/photo description or recipe:

weight: 56.4 kg

supplements:

supplements taken today: b12

sleep quality:

hours of sleep: 8 hours

quality: good

[d3adr0dent]

Day 8 of WEIGHT LOSS WINTER!!

Cals Today : 189

Starting of Challenge Weight : 70kg

Current Weight : 66.20kg

Goal Weight : 55kg

Ultimate Goal Weight : 50kg

So changing up the format for these posts! Lmk what you think!!

Had just a home made wrap today with ham, lettuce and a small bit of cheese. Calculated it all to be 189cals which is great!!!

Accidentally took a bite when I forgot to take a picture! Whoops

Love you all stay safe!!