#weight loss buddies

[14to24]

SW: 189lbs

CW: 180lbs 179.2lbs 178lbs 177lbs 176lbs 175.8lbs 174.6lbs 173.6lbs 173.2lbs 170.4lbs 167.6lbs 167lbs 166.6lbs

post 24h fasting weight: 174lbs

UGW: 115lbs

Hair Goals: to my waist

what i’m doing: 10k + steps daily, 2L water, morning celery juice or something similar, rare weight lifting

plan: 10k + steps daily, 2L water or more, night affirmations, weight lifting schedule (arms, abs, glutes, legs), 90/10 diet, 140-150g protein, 1900 cals, sleep from 11-8 or 10-7, night weight loss drink

work on: strength building, hydration, sleep schedule

i need help!!! this is a side blog.

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[bobbabubblez]

“Sorry would love to but I’ve got plans tomorrow”

[lanadelreyrexii]

just remember how people will treat you after the weightloss, how they will beg for advices. they will see u as an inspiration. they will respect you for your discipline

[steviadreams]

#

[runawayfromdrakekids]

Nothing will change if you don’t start today.

[stefania260]

Mealspo

[dietcokerose]

tips from what i’ve learned over the years!

some of these might be obvious, but they’re all things i learned the hard way

when you eat, eat things high in protein, it’ll keep you fuller for longer

drink lots and lots of water!! this is honestly the most important thing because it keeps you fuller and can help clear your skin

if you’re an athlete, eat carbs before a game/meet. i know they’re high cal but it’s better to play your best than to risk losing just because you didn’t have enough energy (this also applies to actors and dancers!!!)

track ALL a of your cals. lose it is an amazing app and even when you binge, TRACK!!! it helps you to realize how high cal some of the things you eat are and hold you accountable

when eating out/with friends, eat no more than half of your food. and while doing this, drink water inbetween bites, and eat slowly.

set up rewards for yourself! it’ll feel so good once you loose a certain amount of weight and then in addition to that get rewarded

overall, be consistent! if you binge, move on and know that tomorrow is a new day. don’t give up, and remember that everyone has bad days, but that doesn’t give an excuse for a bad week.

good luck!

[stonerexicfaery]

literally

[lumiflutter]

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[porcelainb0dy]

i love the feeling of the emptiness in my stomach.

even if my stomach aches because of it, i know in the end, it’ll pay off.

my body is a sculpture, i will do anything to reach perfection.

as kate moss once said “nothing taste as good as skinny feels”

[amoraaa0]

The blessing of being ignorant

[cherry-d1etc0ke]

if you want a smaller waist:

- DON'T DO plank twists, side planks, spiderman planks, or mountain climbers.

why? these exercises build your obliques muscle OUTWARD, which actually gives you a "boxier" appearance. which, if you like, then you can do it. most supermodels have this look and it's beautiful!

however, if you're looking to cinch your waist then

- DO sit ups, crunches, Russian twists, bicycle crunch.

- DO full body HIIT exercises and other forms of cardio in order to burn extra calories which will eventually burn body fat.

- DO be in a calorie deficit

[an4stitties]

bella swan d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut

❤︎₊ ⊹ you just moved to a new town and everyone is obsess3d with you. all the boys want to be with you, the girls want to be you, but you're busy with your v4mpire boyfriend and w3rewolf best friend. you have so much stuff going on, that eating has become a chore.

guidelines:

put on bootcut jeans and longsleeve henley tops in moody colors. it's always cloudy in forks, so throw on a jacket that's way too big for you.

always have hot drinks (black coffee, tea, hot cocoa). edward's hands are already cold enough, so you'll need something to keep yours warm.

have light snacks throughout the day, and save your calories for dinner with your dad at the diner.

make sure to run your hand through your hair loads of times.

listen to music in your wired earphones and always have a book in hand

wear antique jewelry and a locket, with both edward and jacob's pictures in it.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have a small bowl of oatmeal with honey or cinnamon (200c4ls) + black coffee or tea, preferably without sugar

❤︎₊ ⊹ lunch

snack on a medium sized apple (100c4ls) + diet soda of your choice (0c4ls)

❤︎₊ ⊹ dinner

have a small burger (350c4ls) and a small serving of fries (200c4ls) + diet coke with ice (0c4ls)

total: 800-850c4ls

— ❤︎₊ ⊹

w0rk0ut:

— do some stretches in the mornings, before school — walk everywhere. try to get around 7-8k steps in every day — hike in the woods often (with your vampire boyfriend) — bike a lot !! — do mostly cardio based workouts

— ❤︎₊ ⊹

hope this helps !! i'm taking requests, so lmk any ideas you have or what you'd like to see next <33

(inspired by @h0neysugarfree)

pics from 📌

[st4rv1ng-onceagain]

that food will never make you happy the way the feeling of skinny will.

[runawayfromdrakekids]

If you want it,

work for it.