#weight loss buddies

[14to24]

SW: 189lbs

CW: 180lbs 179.2lbs 178lbs 177lbs 176lbs 175.8lbs 174.6lbs 173.6lbs 173.2lbs 170.4lbs 167.6lbs 167lbs 166.6lbs

post 24h fasting weight: 174lbs

UGW: 115lbs

Hair Goals: to my waist

what i’m doing: 10k + steps daily, 2L water, morning celery juice or something similar, rare weight lifting

plan: 10k + steps daily, 2L water or more, night affirmations, weight lifting schedule (arms, abs, glutes, legs), 90/10 diet, 140-150g protein, 1900 cals, sleep from 11-8 or 10-7, night weight loss drink

work on: strength building, hydration, sleep schedule

i need help!!! this is a side blog.

[hung3rpa1nz]

food is so dumb like i honestly dont even need it

and its all so oily and sugary and disgusting like how do people eat that stuff without feeling ill

[lilasnow22xoxo]

the most infuriating thing is that i find it so easy to f4st but when i start eating i find it so hard to eat little amounts

[luvu-eviexx]

Its time for a skinny Christmas

[miachronicles]

if i spent as much time working out as i do on tumblr, maybe id start to look like the girls in my vision board

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[amwritess]

i just feel like we all need this

[d3adr0dent]

You want to lose this? You really want to get rid of this?

Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat. Just don’t eat.

Just. Don’t. Eat.

You really want to lose it? You fully mean it?

Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger. Regret hurts more than hunger.

Regret hurts more than hunger.

You’ve got this. Have self control. You’ll lose the weight.

[steviadreams]

#

[runawayfromdrakekids]

Nothing will change if you don’t start today.

[stefania260]

Mealspo

[hung3rpa1nz]

i haaatteeee the feeling a couple hours after eating when you just feel bloated and disgusting and guilty

like it wasnt even that many c4ls i just feel so ewww

[dietcokerose]

tips from what i’ve learned over the years!

some of these might be obvious, but they’re all things i learned the hard way

when you eat, eat things high in protein, it’ll keep you fuller for longer

drink lots and lots of water!! this is honestly the most important thing because it keeps you fuller and can help clear your skin

if you’re an athlete, eat carbs before a game/meet. i know they’re high cal but it’s better to play your best than to risk losing just because you didn’t have enough energy (this also applies to actors and dancers!!!)

track ALL a of your cals. lose it is an amazing app and even when you binge, TRACK!!! it helps you to realize how high cal some of the things you eat are and hold you accountable

when eating out/with friends, eat no more than half of your food. and while doing this, drink water inbetween bites, and eat slowly.

set up rewards for yourself! it’ll feel so good once you loose a certain amount of weight and then in addition to that get rewarded

overall, be consistent! if you binge, move on and know that tomorrow is a new day. don’t give up, and remember that everyone has bad days, but that doesn’t give an excuse for a bad week.

good luck!

[luvu-eviexx]

Baggy clothes and a skinny waist>>>>>

[stonerexicfaery]

literally

[miachronicles]

When you have a crush on someone skinnier than you so now you have to reach their weight or smaller >>>>