#vitamin b complex benefits

[mippasupplement]

Our health supplements are packed with specific nutrients without any harmful chemicals. With our well-experienced professionals and experts, we make it our prime job to invent the organic supplements that can help you benefit from within. We understand that sometimes you could not take full meals that your body needs to be healthy in your busy schedules. Our organic supplements can help you with your all-day nutrient needs so you can enjoy a happy life with good health.https://www.mippa.us/pages/about-us

[farmerstrend]

Yacon Farming in Kenya: A Comprehensive Guide to Cultivation, Benefits, and Market Potential

Yacon (Smallanthus sonchifolius) is a tuberous root vegetable native to South America, particularly the Andean regions. Often referred to as “the apple of the earth,” yacon is known for its crisp texture, mildly sweet taste, and impressive health benefits. In Kenya, yacon farming is still in its infancy but is steadily gaining popularity due to its nutritional value, medicinal properties, and…

[sudhasree]

FemiPro Supplements 

[aria0fgold]

I got food now yay yippee!!! My mom woke up and heat up the mami that was actually still in the fridge? I forgot bout that.

[the-phrase]

Moisturising Gentle Face Wash for Dry and Dull Skin with Jojoba and Argan Oil

Revitalize your dry and dull skin with The pHrase Moisturising Gentle Face Wash. Infused with Jojoba and Argan oil, this face wash provides essential hydration while gently cleansing your skin. The non-drying formula rebalances pH, reduces redness, and promotes healing. Perfect for daily use on dry to very dry skin, it ensures a calm, nourished complexion.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[nef-x]

Benefits of pineapple 🍍 juice ↙️

🍍 Rich in vitamins A, C, E and K as well as several B-complex vitamins

🍍 Cancer prevention in women who are at high risk for certain cancers

🍍 Fights inflammation

🍍 Contains bromelain which helps with symptoms of damaged tissue and menstrual disorders, providing pain relief and reducing bloating during pregnancy and menstruation.

🍍 ... 🐱

[thegreenbeanery]

🌟✨ Ingredient Spotlight: Nutritional Yeast ✨🌟

Looking to add a burst of flavor and nutrition to your meals? 🌿🧀 Say hello to nutritional yeast! This powerhouse ingredient is a game-changer in vegan cooking, packing a cheesy, nutty punch that'll have your taste buds dancing with delight! 💃🧀

✨ Why We Love It: ✨

Complete protein source ✔️

Packed with B-complex vitamins, including essential B12 💪

Adds savory goodness to any dish 🌟

👩‍🍳 How to Use It: 👨‍🍳

Sprinkle on popcorn for a cheesy snack 🍿

Mix into sauces for creamy, dairy-free goodness 🥗

Boost the flavor of roasted veggies and savory dishes 🥦

🌱 Health Benefits: 🌱

Energizing B vitamins to fuel your day 🌞

Protein-packed for a satisfying meal addition 💪

Low in fat and sodium, but high in flavor! 🎉

Ready to take your meals to the next level? Stock up on nutritional yeast and let your culinary creativity shine! ✨🧀

#NutritionalYeast #VeganCheese #PlantBasedCooking 🌿🌟

[femiproreviewbuy]

FemiPro Supplement: Can It Really Support Women's Hormonal and Reproductive Health?"

Introduction to FemiPro

Background and Purpose: Briefly introduce FemiPro as a product, explaining its purpose and target demographic.

Importance of Female Wellness Supplements: Touch on the growing focus on women’s health and the need for supplements tailored to specific female needs.

Objective of the Article: Mention that this review will cover FemiPro's ingredients, benefits, potential side effects, and user feedback to help readers decide if it’s right for them.

Understanding FemiPro

What Is FemiPro? Describe the product, including its primary claims, form (e.g., pills, gummies), and usage instructions.

Company Background: Provide a brief overview of the company that manufactures FemiPro, including its reputation, history in the wellness industry, and mission (if available).

Target Audience: Discuss who FemiPro is intended for, including specific age groups, health needs, or lifestyle considerations.

Key Ingredients in FemiPro

Ingredient Overview: List the main ingredients in FemiPro, focusing on active ingredients known for women’s health.

Breakdown of Each Ingredient:

Vitamins and Minerals: Explain common vitamins like B-complex, Vitamin D, and others important for hormonal balance and energy.

Herbal Extracts: Discuss herbal components such as Ashwagandha, Maca Root, or Dong Quai, which are often included for hormonal support, stress relief, and mood stabilization.

Amino Acids and Other Active Compounds: If present, cover amino acids and other unique compounds (e.g., biotin or L-carnitine) and how they contribute to women’s health.

Ingredient Quality: Evaluate the source quality of these ingredients (e.g., organic, non-GMO) and any certifications (e.g., FDA-approved facilities).

Benefits of FemiPro

Hormonal Balance: Explain how FemiPro claims to support hormonal health and its potential impact on mood, energy, and skin health.

Energy and Vitality: Discuss how the ingredients may help with fatigue, metabolism, and overall vitality, especially for women with active lifestyles or busy schedules.

Menstrual and Reproductive Health: Highlight any ingredients that support menstrual regularity, manage PMS symptoms, or promote reproductive health.

Mental Clarity and Stress Relief: If applicable, describe how FemiPro may help improve mental clarity, focus, and stress reduction.

Bone and Joint Health: Touch on benefits related to bone density and joint health, especially if FemiPro includes nutrients like calcium, magnesium, or Vitamin D.

Potential Side Effects of FemiPro

Common Side Effects: List possible side effects based on the ingredients and provide advice on what to expect (e.g., minor stomach discomfort, fatigue).

Precautions: Address who might need to avoid FemiPro (e.g., pregnant or breastfeeding women, those with specific medical conditions).

Interactions with Other Medications: Offer general guidance on possible interactions with common medications or supplements.

Dosage and Safe Use: Summarize the recommended dosage and any warnings against exceeding the suggested intake.

Customer Reviews and Feedback

Positive Feedback: Summarize common praise, including improved energy, mood, and other benefits women have experienced.

Negative Feedback: Present recurring criticisms or complaints, such as lack of results, mild side effects, or taste issues (if applicable).

Overall Sentiment: Provide an overall rating based on customer reviews, taking both pros and cons into account.

Comparison with Similar Products

Product Alternatives: Briefly introduce a few popular alternatives to FemiPro for women’s health support.

Key Differences and Similarities: Compare FemiPro to these products in terms of ingredients, effectiveness, price, and customer satisfaction.

Why Choose FemiPro? Highlight unique benefits or aspects that may make FemiPro a preferred choice over competitors.

Scientific Backing and Clinical Studies

Ingredient Studies: Provide summaries of scientific studies or clinical trials on the key ingredients in FemiPro, linking them to their intended benefits.

Evidence for Claims: Assess how well these studies support FemiPro’s claims, noting any strong or limited evidence.

Realistic Expectations: Emphasize that while research supports certain ingredients, individual results can vary based on lifestyle and health.

Pros and Cons of FemiPro

Pros:

High-quality, targeted ingredients for women

Potentially beneficial for hormone balance, energy, and mental clarity

Positive customer reviews

Cons:

May have mild side effects for some users

Premium price point (if applicable)

Results may vary, and not all users may experience advertised benefits

Pricing and Where to Buy FemiPro

Pricing Details: Provide information on FemiPro’s price range, including options for single purchases and subscription or bundle discounts.

Availability: Mention where FemiPro can be purchased (e.g., the official website, Amazon, health stores).

Return Policy and Guarantee: Cover the brand’s return policy and satisfaction guarantee, if any.

Final Verdict: Is FemiPro Worth It?

Summary of Key Points: Recap the main benefits, potential side effects, and customer feedback on FemiPro.

Who It’s Best Suited For: Recommend FemiPro for specific audiences based on its ingredients and claimed benefits?

Overall Value: Weigh the product’s effectiveness, price, and uniqueness compared to similar options on the market.

Conclusion

Encouragement to Consult a Healthcare Provider: Remind readers to discuss new supplements with their healthcare providers.

Final Thoughts: End on a note of encouragement, suggesting that FemiPro could be a beneficial supplement for women seeking enhanced well-being, with a realistic understanding of what it can offer.

Website:- https://www.zordonews.com/femipro-reviews-women-s-health-with-femipro-capsules-benefits-ingredients-and-results-40626.html

[mippasupplement]

Our health supplements are packed with specific nutrients without any harmful chemicals. With our well-experienced professionals and experts, we make it our prime job to invent the organic supplements that can help you benefit from within. We understand that sometimes you could not take full meals that your body needs to be healthy in your busy schedules. Our organic supplements can help you with your all-day nutrient needs so you can enjoy a happy life with good health.

[rabbitcruiser]

Sausage and Kraut Day

Since November 3 is Sausage and Kraut Day, it’s time to load up on the facts about sauerkraut!

• The word “sauerkraut” has its origins in the German language, translating “sour cabbage.” However, the food itself traces its roots to China, where cooks were pickling cabbage in rice wine as early as 200 B.C. It’s believed that Mongolian ruler Genghis Khan brought sauerkraut west during his invasions that conquered most of Eurasia around the year 1237. Fermented sauerkraut stayed fresh during long journeys.

• Sauerkraut was brought to North America by German immigrants, and became a Pennsylvania Dutch specialty. Because the Pennsylvania Dutch believed the food brought good luck, a tradition was started there, eating sauerkraut on New Year’s Day to bring luck for the upcoming year. It’s first mentioned in American writings in 1776.

• To make sauerkraut, cabbage is finely shredded and layered into stone jars, with salt placed between each layer. The amount of salt is equal to 2% of the cabbage’s weight. It is then tamped down with a wooden masher until the juice rises above the cabbage. If the cabbage is low in juice, water is added to the jar until it reaches the desired depth, with the cabbage fully covered.

• The cabbage is then left to ferment at 60 degrees F for several weeks. The proper temperature is vital for the best quality product and to prevent mold and yeast from growing. As it ferments, acid-forming bacteria flourish and convert the cabbage’s sugars into acetic and lactic acids, which will act as preservatives. Refrigeration isn’t required during fermentation, although sometimes the stone jars must be immersed in a tub of cold water to maintain the temperature. Exposure to heat during the process will kill the bacteria that produce the fermentation.

• In many countries, sauerkraut is more than just cabbage. Poland, Russia, and Ukraine add shredded carrots to the brine, and might also include quartered apples or cranberries. Bell pepper and beets are also added ingredients. German cooks might flavor their sauerkraut with juniper berries or caraway seeds, adding white wine to the mix. In the Netherlands, sauerkraut is known as “zuurkool,” while the French call in “choucroute.”

• Commercial manufacturers can or jar sauerkraut by using heat, and some use vinegar in the fermentation process. Unfortunately, much of the nutritional value is lost once the cabbage is cooked, and raw sauerkraut is a much more nutritious product.

• Sauerkraut is filled with health benefits, including its ability to aid in digestion and increase blood circulation. During fermentation, beneficial probiotics that promote gastrointestinal health are produced. It’s also rich in Vitamins A, C, K, and B complex, along with minerals like iron, manganese, copper, potassium, magnesium, and calcium, as well as being a good source of fiber. It provides an increase in energy and metabolism levels and boosts the immune system.

• However, even with all the healthy benefits, sauerkraut isn’t for everyone. Due to the salty brine, it’s very high in sodium, which can be a dangerous thing for those suffering from cardiovascular and renal diseases.

Source

[certainheaven]

I have a lot of things to write about my attempt to induce lucid dream, i start it from March this year, what a long time journey and i am still here… sigh..

Back to lucid dream, ( traditional method as MILD, WILD, etc i tried those sometimes, but lately i stick to SSILD when WBTB and yoga nidra before sleep, i always keep my dream journal too, you will be surprise how many log in my dream journal but no LD yet 🥲, and of course reality check every hour and sometimes i did ADA ( all day awareness)*correct me if i am wrong)

Tried, a lot of herb for induce LD but nothing worked for me, silly me bought 3 pouch of mugwort tea back then ( one pouch is 30 bag of tea ), the taste is horrible, who in the world like this kind of tea, even i like tea i hate this one 😭 drank it before sleep, no effect, drank it when WBTB, no effect, even i didnt get any vivid dream and my dream recall so horrible after that. Wonder why people succeeded with it…

Blue lotus, that one is expensive one and i just got a little flowers for quite of money to spent 🥲 not worked for me too ( i want to hit myself ) in the first time i drank it i had this really long deep sleep i ever had, like you just hit your pillow and close your eyes for one second and one second later you open your eyes, you already sleep for 7 hours! I am grateful for that one though, i never sleep like that before. But yeah after that first time it didn't do anything for me anymore, not deep sleep, not vivid dream or i even can't remember my dream.

After that, i don't want to tried the tea or herbs again, due to disappointment, and then, came these supplements…

Anyone maybe did heard a lot about vitamin B, especially B6 and B12 which coincidentally make people LD, well lucky for me because i lack on these vitamins (including vitamin D) and i bought it for my health too, i bought only vitamin with B1, B6 and B12 in it first but i change to B-complex ( there are choline in it so also need it for my memory, i had the most bad memory in the world if i can say it) so it's a win-win if i really did LD with it too but well… you know the outcome already. But one day i tried this B1, B6 and B12 vitamin one when i did WBTB, i did have semi-lucid(?) one when anything out of place like who in the world can pull blanket through the wall?????? Yeah it was me and i keep thinking it was normal to pulled blanket through the wall, i always like this when had ‘really dream-like scene and there no way you can witness an do it in real life’ and keep thinking it was okay, dam—- what an idiot 😭

But tell you what, after regularly consume B-complex and vitamin D3 frequently my dream became kinda vivid and my recall more better than before consume these vitamins. That's a great progress i guess.

And the recent supplements i just bought a week ago! Huperzine-A and Alpha-GPC! Sigh anything related to brain always expensive 😭 you guys know Galantamine? Yeah that one supplement also the most potent tool for induce LD due to people who review it on reddit, but sadly i can't bought it and you need prescription to buy it (and the price my god more pricey than those two i just mentioned… just why…😭)

Like how stupid i was, i consumed it both when WBTB, due to high choline in these two i am not surprised i was so sick and wanted to fainted after i woke up. Hard to falling asleep again but try to force it but i feel uncomfortable don't know why, and didn't get any dream, maybe because how high choline in my body that day, these two supplements work so fast like the effect will peak at around 10-15 min after you consume it.

I bought the 250 uhm mcg or mg(?) Huperzine-A i don't remember sorry ( i told you my memory is trash 😭 luckily this two main benefits is help with memory and cognitive) and uhm 600 mg Alpha-GPC 50% so you will only get 300 mg when you consume it one pill.

The question is why these supplements? Well, i can't explain it because i am not expert or really know, but choline is help with active brain when we are sleep, and like Galantamine which is for Alzheimer disease, these kind of supplements for Alzheimer found out to be effective and coincidentally induced LD, that curious isn't it? If you really want to know and curious search it up yourself because i can't explain more than this 🤣

Planning to using this for just once per week, because these supplements stay inside body kinda in a long time. I am out of method and kinda tired to always met with disappointment so i tried supplements, but it's also help my brain so i can't complain 🥲

[botanyone]

Seaweed Extract Triggers Early Flowering in Plants

Seaweed Extract Triggers Early Flowering in Plants https://ift.tt/gNRmvlG Controlling when plants to bloom can have benefits for agriculture and there are things that can help, but it would be useful to know how they work. Bahmani & Prithiviraj examined Ascophyllum nodosum extract (ANE) and the seaweed’s effect on the model plant Arabidopsis thaliana. They found that adding one part in a thousand of ANE was enough to induce flowering, thanks to the solution’s effect on a genetic pathway related to plant age. Bahmani & Prithiviraj found that adding ANE to the plants triggered upregulation in key flowering time genes: FT (FLOWERING LOCUS T), SOC1 (SUPPRESSOR OF OVEREXPRESSION OF CONSTANS 1), and LFY (LEAFY). It also decreased the expression levels of MIR156A and MIR156C, which inhibit the flowering process. The key chemical appears to be fucoidan, which the plant confuses with some simple sugars that trigger the changes in gene expression. The botanists found this out by growing Arabidopsis plants with different amounts of seaweed extract. They counted leaves and days until the plants flowered, and looked at how active flowering-related genes were. They also used plants with standard genes and with extra copies of key flowering genes. While we primarily attribute the observed effects to fucoidan, it is plausible that other bioactive compounds also contribute to the regulatory networks involved. ANEs are complex mixtures comprising a diverse range of bioactive constituents, including amino acids, phenolics, vitamins, osmolytes, phytohormones, and hormone-like substances. Bahmani, R. & Prithiviraj, B. 2024. A Plant biostimulant prepared from Ascophyllum nodosum Induces Flowering by Regulating the MIR156-mediated Age Pathway in Arabidopsis. Physiologia Plantarum. https://doi.org/10.1111/ppl.14531 (OA) Cross-posted to Bluesky, Mastodon & Threads. The post Seaweed Extract Triggers Early Flowering in Plants appeared first on Botany One. via Botany One https://botany.one/ September 27, 2024 at 12:30PM

[cerenvei]

What can be eaten for a healthy breakfast in the morning?

Oatmeal

Benefits: Regulates digestion and helps keep you full longer.

Vitamins: B vitamins (B1, B5, B6), iron, magnesium, zinc.

Greek Yogurt

Benefits: Provides high protein for satiety; contains probiotics for digestive health.

Vitamins: Calcium, B vitamins (B2, B12), vitamin D (in some varieties).

Whole Grain Bread

Benefits: Rich in fiber, supports digestive health, and helps stabilize blood sugar levels.

Vitamins: B vitamins (B1, B3, B5), iron, magnesium.

Fruits

Benefits: Rich in vitamins, minerals, and antioxidants; supports immune health.

Vitamins: Vitamin C (especially citrus fruits and strawberries), potassium, vitamin A (in some fruits).

Eggs

Benefits: Provides high-quality protein and healthy fats; supports brain function.

Vitamins: Vitamin A, vitamin D, vitamin B12, choline.

Avocado

Benefits: Contains healthy fats and fiber; supports heart health and improves digestion.

Vitamins: Vitamin E, vitamin K, vitamin C, B vitamins (B5, B6).

Nuts and Seeds

Benefits: Provides healthy fats, protein, and fiber; supports heart health.

Vitamins: Vitamin E, magnesium, B vitamins (especially B6).

Smoothie

Benefits: High in vitamins and minerals, especially when enriched with green leafy vegetables.

Vitamins: Vitamin C (from fruits), vitamin A and K (from green leafy vegetables).

Quinoa

Benefits: High in protein and fiber; helps with satiety and energy.

Vitamins: B vitamins (B1, B2, B6), iron, magnesium, phosphorus.

Chia Pudding

Benefits: Provides omega-3 fatty acids, fiber, and protein; supports digestion.

Vitamins: Vitamin E, B vitamins (B1, B3), calcium.

Vegetable Omelet

Benefits: Rich in protein and vitamins; provides satiety.

Vitamins: Vitamin A (from vegetables), vitamin C (from vegetables), B vitamins (from eggs).

Cottage Cheese

Benefits: High in protein and calcium; supports bone health.

Vitamins: Calcium, B vitamins (B2, B12).

Whole Grain Crackers

Benefits: Provides fiber and complex carbohydrates; supports digestion.

Vitamins: B vitamins (B1, B3), iron.

Milk and Plant-Based Milks

Benefits: Provides calcium and vitamin D; supports bone health.

Vitamins: Calcium, vitamin D (in milk and some plant-based milks).

These options ensure a balanced and nutritious breakfast!!

(If you are sensitive or allergic to any of the foods here, please do not consume)

(Photos are not mine)

[bosslifeandbeauty-blog]

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