#plantbasedcooking

[thegreenbeanery]

🌟✨ Ingredient Spotlight: Nutritional Yeast ✨🌟

Looking to add a burst of flavor and nutrition to your meals? 🌿🧀 Say hello to nutritional yeast! This powerhouse ingredient is a game-changer in vegan cooking, packing a cheesy, nutty punch that'll have your taste buds dancing with delight! 💃🧀

✨ Why We Love It: ✨

Complete protein source ✔️

Packed with B-complex vitamins, including essential B12 💪

Adds savory goodness to any dish 🌟

👩‍🍳 How to Use It: 👨‍🍳

Sprinkle on popcorn for a cheesy snack 🍿

Mix into sauces for creamy, dairy-free goodness 🥗

Boost the flavor of roasted veggies and savory dishes 🥦

🌱 Health Benefits: 🌱

Energizing B vitamins to fuel your day 🌞

Protein-packed for a satisfying meal addition 💪

Low in fat and sodium, but high in flavor! 🎉

Ready to take your meals to the next level? Stock up on nutritional yeast and let your culinary creativity shine! ✨🧀

#NutritionalYeast #VeganCheese #PlantBasedCooking 🌿🌟

[awesomehealth]

Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

[suprememastertv]

Looking for an extra special vegan surprise meal? Here is a recipe on how to make vegan fish and chips. This delicious treat calls for banana blossoms, which are big, tear shaped flowers that grow at the end of a banana fruit cluster.

🌱 Heat 1 liter (4 cups) of vegetable oil in a large saucepan (180˚C). 🍌 Split banana blossoms from two cans, add juice of half a lemon, 20-30g of seaweed flakes, and sprinkle with salt. 🍲 In a large bowl, mix 200g (1⅔ cups) plain flour, 7g (1½ tsp) baking powder, and 6g (1 tsp) salt. Add 275ml (1⅛ cups) sparkling water or vegan alcohol-free beer; stir. 🌾 Coat banana blossom pieces in extra plain flour, then dip in batter. 🔥 Fry battered flowers until golden and crisp. 🍋 Squeeze fresh lemon, serve with baked wedges or fries.

🍽️ Bon appétit!

Free International Vegan Recipes? Log on 2 SupremeMasterTV.com/veganrecipes

✨✨✨✨✨✨✨✨✨✨

💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

[hle24]

Cozy Winter Peas and Potato Stew Recipe

There’s nothing quite like a warm, hearty stew to make you feel cozy on a chilly winter day. This Peas and Potato Stew is the perfect dish for those moments when you want something simple yet satisfying for lunch or dinner. Packed with wholesome ingredients like unpeeled potatoes, carrots, peas, and canned tomatoes, this stew is not only nourishing but also full of flavor. The smoky aroma of…

[jamesvincentmcmorrow]

Tofu cubes marinated in a tasty Mongolian sauce are the star of this flavorful and savory stir fry, which is served with crisp vegetables and fragrant seasonings.

Ingredients: 400g firm tofu, cubed. 3 tbsp soy sauce. 2 tbsp hoisin sauce. 1 tbsp cornstarch. 2 tbsp vegetable oil. 1 onion, thinly sliced. 3 cloves garlic, minced. 1 bell pepper, thinly sliced. 1 cup broccoli florets. 2 green onions, chopped. Sesame seeds, for garnish.

Instructions: In a bowl, mix soy sauce, hoisin sauce, and cornstarch. Add tofu cubes and marinate for 15 minutes. Heat vegetable oil in a large skillet over medium-high heat. Add marinated tofu cubes and cook until golden brown, about 5 minutes. Remove from skillet. In the same skillet, add onion and garlic, stir-fry until fragrant. Add bell pepper and broccoli, continue stir-frying until vegetables are tender-crisp. Return tofu to the skillet, stir in green onions, and cook for another 2 minutes. Garnish with sesame seeds and serve hot. Enjoy!

Ian Morse

[alittlecornerofsims]

Enjoy this easy vegan chicken dish with a sweet and tangy fig sauce. It's quick to make and packed with flavor, perfect for a satisfying weeknight dinner.

Ingredients: 4 pieces vegan chicken breasts. 2 tablespoons olive oil. Salt and pepper to taste. 1 cup dried figs, chopped. 1 cup vegetable broth. 2 tablespoons balsamic vinegar. 2 tablespoons maple syrup. 1 teaspoon Dijon mustard. 1 tablespoon cornstarch dissolved in 2 tablespoons water. Fresh thyme leaves for garnish.

Instructions: Season vegan chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add seasoned vegan chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove cooked vegan chicken breasts from the skillet and set aside. In the same skillet, add chopped dried figs, vegetable broth, balsamic vinegar, maple syrup, and Dijon mustard. Bring the mixture to a simmer and cook for 5 minutes until the figs are soft. Stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce thickens. Return the cooked vegan chicken breasts to the skillet, spooning the fig sauce over them. Garnish with fresh thyme leaves. Serve hot and enjoy!

Kayla S

[snacksavvy]

Lentil Soup

4. **Hearty Lentil Soup:** Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 3 garlic cloves, minced - 6 cups vegetable broth - 1 can (14 oz) diced tomatoes - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish (optional) Instructions:

1. In a large pot, sauté onion, carrots, celery, and garlic over medium heat until softened. 2. Add dried lentils, vegetable broth, diced tomatoes, dried thyme, and dried oregano to the pot. 3. Bring soup to a boil, then reduce heat to low and simmer for about 25-30 minutes, or until lentils are tender. 4. Season with salt and pepper to taste. 5. Serve hot, garnished with fresh parsley if desired. Enjoy your hearty lentil soup!

[tooslowithlove]

VEGAN SPICE ISLAND: Vegan Korean Mushroom and Tofu Stew Get ready to spice up your vegan kitchen with our flavorful Korean Mushrooms and Tofu Stew.

[badlybehavedbookworm]

simmeredtofu-11 Did you know that Pinterest can be an educational platform for learning English? Discover the language's nuances and dive into simmeredtofu-11's English board.

[52woc]

Tomato, Harissa & Butter Bean Stew Dishing Up the Dirt Get ready to elevate your cooking game with this confident and flavorful Tomato, Harissa & Butter Bean Stew recipe. It's time to conquer the kitchen.

[smarsupial]

Quesadillas with Avocado and Black Beans - Cooking Every Day Expand your culinary skills and delve into the flavors of Avocado Black Bean Quesadillas with this educational recipe from Cooking Daily. Get ready to impress your taste buds.

[wholesomebellies]

Black Friday Sale

🛒 BLACK FRIDAY sale starts NOW 🥳 Store wide, up to 35% OFF All prices marked, no code needed Happy shopping 🛍 and let's get cooking 👩‍🍳

For more information, visit us at: https://www.wholesomebellies.com.au/

[ketovatrudiet]

Minty's Kitchen: Braised Tofu and Mushroom With Thai Basil Indulge in the perfect blend of flavors with Minty's Kitchen. Join us on a journey to create a mouthwatering Braised Tofu and Mushroom dish, enhanced by the aromatic presence of Thai Basil.

[suprememastertv]

Thanksgiving Special, Part 1 of 2 - Vegan Turkey Roast with Stuffing

Treat your friends and family to a special Thanksgiving meal with this guilt-free Vegan Turkey Roast, which has the perfect “meaty” texture, is crispy, and filled with stuffing that is full of flavor. They will love you for it!

To catch the entire program featuring detailed recipes, simply visit https://suprememastertv.com/en1/v/223283452849.html

💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

SupremeMasterTV.com

[hle24]

Orange Carrot Soup

There’s something magical about a soup that can brighten your day with its vibrant color, uplifting aroma, and zesty flavor. This Vegan Orange Carrot Soup with Ginger is precisely that kind of dish. It’s a comforting blend of natural sweetness from carrots, the warming kick of fresh ginger, and the citrusy freshness of orange juice and zest. Whether you’re looking for a cozy meal on a chilly…

[livewellclinics]

Last week we discussed phytates, this week it’s all about oxalates.