#PlantBasedSoup

[hle24]

Orange Carrot Soup

There’s something magical about a soup that can brighten your day with its vibrant color, uplifting aroma, and zesty flavor. This Vegan Orange Carrot Soup with Ginger is precisely that kind of dish. It’s a comforting blend of natural sweetness from carrots, the warming kick of fresh ginger, and the citrusy freshness of orange juice and zest. Whether you’re looking for a cozy meal on a chilly…

[flavoursalt]

The Essential Guide to Make Vegan Tortilla Soup

Embark on a flavorful journey into the world of vegan cuisine with our guide to Vegan Tortilla Soup. Bursting with vibrant colors and bold flavors, this beloved Mexican-inspired dish offers a delightful twist on a classic favorite. Discover how to create a hearty, satisfying soup that celebrates the beauty of plant-based ingredients without compromising on taste. Join us as we explore the essential components, techniques, and creative touches that make this dish a must-try for both vegans and omnivores alike.

Traditional Ingredients of Tortilla Soup

IngredientsQuantityChicken broth6 cupsShredded chicken1 can (15 oz) or 1 block (14 oz)Cheese1 cup (shredded)Sour  cream1/2 cupCorn tortillas2 cups (crushed)Tomatoes 3 mediumBell peppers1 each (diced)Onion1 mediumGarlic cloves3 clovesCumin1 teaspoonChili powder1 teaspoonPaprika 1 teaspoonOregano 1/2 teaspoonSalt and pepperTo tasteLime  1 limeCilantro1/4 cup (chopped)Avocado1 medium

Homemade Vegetable Broth Recipe

The foundation of any good tortilla soup is a flavorful broth that serves as the base for building layers of taste. While store-bought vegetable broth is convenient, making your own at home allows you to control the ingredients and customize the flavor to your liking. Here’s a simple recipe for crafting a delicious homemade vegetable broth:

[svyalitchat]

This Roasted Red Pepper, Tomato, and Quinoa Soup is Vegan, Gluten-Free, and Great for Any Occasion. It's hearty and full of flavor. There is a lot of protein-rich quinoa and the sweet smokey taste of roasted red peppers and tomatoes in it. This soup is easy to make, tastes great, and will warm you up.

Ingredients: 1 cup quinoa. 2 red bell peppers, halved and seeded. 3 large tomatoes, halved. 1 onion, chopped. 3 cloves garlic, minced. 4 cups vegetable broth. 1 teaspoon dried thyme. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil. Fresh parsley for garnish.

Instructions: Preheat oven to 400F 200C. Place red bell peppers and tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes or until softened and slightly charred. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, saut until softened. Add roasted red peppers, tomatoes, quinoa, vegetable broth, thyme, and paprika to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until quinoa is cooked and flavors are well combined. Use an immersion blender or transfer the soup to a blender and blend until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley. Enjoy!

Ethan Romero

[treecraftdiary]

Vegan White Bean Soup Looking for a hearty and healthy vegan recipe? Look no further. This creamy white bean soup is packed with flavor and will leave you feeling satisfied and nourished. Give it a try.

[veganfood8424]

Potato and Green Bean Soup

Potato and Green Bean Soup is the perfect combination of wholesome ingredients, simple preparation, and heartwarming flavors. Whether you're looking for a quick dinner on a chilly evening or a light yet satisfying meal, this recipe delivers in every way. With its blend of tender potatoes, fresh green beans, and savory broth, it's a bowl of comfort that’s also vegan-friendly and packed with nutrients. Let’s dive into how you can make this soup a staple in your kitchen! Why You Will Love This Potato and Green Bean Soup Recipe - Easy and Quick to Make - This recipe requires just a handful of basic ingredients and is ready in under 40 minutes. Perfect for busy weeknights or when you need something quick yet nourishing. - Nutritious and Healthy - Packed with vegetables like potatoes, green beans, and carrots, this soup is a great source of vitamins, minerals, and fiber. Plus, it’s naturally vegan and gluten-free! - Customizable - You can easily adapt this recipe to include other vegetables, spices, or herbs you love. It’s a versatile base for experimentation. - Budget-Friendly - With simple, affordable ingredients, this soup is a wallet-friendly option that doesn’t compromise on taste or quality. - Perfect for Meal Prep - Make a big batch and store it for quick lunches or dinners throughout the week. The flavors only get better with time! Potato and Green Bean Soup Ingredient Notes

- Potatoes - Choose starchy potatoes like Russets for a creamy texture or waxy varieties like Yukon Golds for a firmer bite. Dice them evenly to ensure they cook at the same rate. - Green Beans - Fresh green beans work best for their crisp texture and vibrant flavor. Trim the ends and cut them into 1-inch pieces for easy eating. - Canned Tomatoes - Use high-quality canned diced tomatoes for the best flavor. You can also substitute fresh tomatoes if preferred. If you like a richer flavor, opt for fire-roasted tomatoes. - Carrot - Adds natural sweetness and a pop of color to the soup. Dice it finely to ensure even cooking. - Onion and Garlic - These aromatics form the flavor base of the soup. Use fresh garlic for the best results. - Olive Oil - A good-quality olive oil enhances the soup's richness. Extra virgin olive oil is ideal. - Fresh Parsley - Adds a burst of freshness and a pop of green. Other herbs like dill or basil can be used as alternatives. - Salt and Pepper - Essential seasonings that bring out the flavors of the vegetables. - Vegetable Broth - Use low-sodium vegetable broth for a more controlled salt level. Water is also an option, but broth adds depth to the flavor. Patato and Green Bean Soup Recipe Tips - Prep Ahead - Chop all vegetables before you start cooking to make the process smooth and efficient. - Don’t Overcook the Green Beans - Add the green beans later in the cooking process to preserve their bright color and crisp-tender texture. - Adjust the Consistency - If you prefer a thicker soup, use an immersion blender to blend a portion of the soup before adding the green beans. - Season Gradually - Taste as you go and adjust the salt and pepper to your preference. This ensures a perfectly balanced flavor. - Enhance the Flavor - For added depth, sprinkle in a pinch of smoked paprika, cumin, or a dash of lemon juice before serving.

Vegan Serving Suggestions - Crusty Bread - Serve with warm, crusty bread or a vegan garlic loaf to soak up the delicious broth. - Salad Pairing - A fresh green salad with a tangy vinaigrette complements the hearty soup beautifully. - Vegan Protein Add-Ons - Top the soup with roasted chickpeas or serve alongside baked tofu for added protein. - Vegan Cream Swirl - Drizzle some coconut cream or cashew cream over the soup for an indulgent finish. Storage Tips - Refrigeration - Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to loosen the consistency if needed. - Freezing - This soup freezes well for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator before reheating. Frequently Asked Questions about Potato and Green Bean Soup 1. Can I use frozen green beans? Yes, frozen green beans work well in this recipe. Add them directly to the soup without thawing, and adjust the cooking time as needed. 2. Can I make this soup in advance? Absolutely! This soup tastes even better the next day as the flavors meld together. It’s perfect for meal prep. 3. What other vegetables can I add? You can add zucchini, celery, bell peppers, or spinach to enhance the flavor and nutrition. 4. Can I make this soup in a slow cooker? Yes, combine all ingredients except green beans in a slow cooker and cook on low for 6-7 hours or high for 3-4 hours. Add green beans during the last 30 minutes. 5. How can I make it spicier? Add a pinch of red pepper flakes or diced chili for a spicy kick.

Essential Equipment - Large Soup Pot - A sturdy, heavy-bottomed pot ensures even cooking and prevents sticking. - Sharp Knife and Cutting Board - For efficient chopping of vegetables. - Ladle - Makes serving the soup easy and mess-free. - Immersion Blender (Optional) - If you prefer a creamier texture, an immersion blender is handy for blending part of the soup. Potato and Green Bean Soup is a classic, comforting dish that combines simple ingredients into a nourishing meal. With its hearty vegetables, vibrant flavors, and ease of preparation, this soup is bound to become a favorite in your household. Whether you’re enjoying it as a quick dinner or making a batch for the week, it’s a recipe that delivers every time. Don’t forget to garnish it with fresh parsley and pair it with your favorite vegan sides for a complete, satisfying meal. Try this recipe today and experience the wholesome goodness in every spoonful! Have you tried this Potato and Green Bean Soup? I’d love to hear how it turned out for you! Share your experience or any variations you made in the comments below. Got questions about the recipe? Drop them here, and I’ll be happy to help. Let’s connect and share the joy of vegan cooking together! More Soup Recipes to Try: - Potato Leek Soup - Cannellini Bean Soup - Vegetable Soup - Butternut Squash and Sweet Potato Soup - Roasted Tomato Soup Read the full article

[theveg-table]

Quite hapPEA with my mint and pea soup + melba toast

[simply-m3]

OMGEEEE You Guys! Words alone can not describe how excited I was to see @gardein made plant based soups or that they sell them @lowesfoods 🤗🤗🤗🤗 definitely wanted to stick to my grocery list this weekend but I know what I’m putting on my list next weekend 👌😁👍 #happycamper #fitness #healthy #healthyeating #weightloss #campfitness #getfitorgohome #cmarie23 #cleaneats #cleaneating #caloriecounting #fitnessjourney #realappeal #realappealprogram #ralleyhealth #gardein #plantbased #plantbasedsoup https://www.instagram.com/p/CE0MiNHDB3G/?igshid=t3dink3tv018

[soulkitchengoslar]

Healing Ginger Garlic Soup – 🌱 Plant-Based 🌱 🌱 🌱 #plantbasedsoup #vegansoup #glutenfreesoup #sugarfree #soyfree #healthysoup #enokimushroom #healingsoup #healingfood #healingenergy #vegan #vegetarian #vital #soupandsoulkitchen #goslar #vegetarianrestaurant #veganrestaurant #healtyfood #healtylifestyle #plantbased (at Soup & Soul Kitchen) https://www.instagram.com/p/CfWpGISs8D-/?igshid=NGJjMDIxMWI=

[vinniessouthindian]

Hey vegans , plant based cuisine lovers, we want to show u something really interesting, check out plant based soups on our menu! https://vinnieshotfoods.com/menu. Grab them now before they are sold out....we are not open for Dine ins, we do contactless pickups,contactless payments through phone( highly recommended).Time slotted pickups for your own safety.Local delivery is provided by feastify & Eat24Delivers selkirk #stayhome #staysafe #staypositive #covid_19 #covid #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #plantbasednutrition #plantbasedsoup #wholefood #wholefoodplantbased #plantpure #vegan #veganfood #veganrecipes #veganlife #glutenfree #takeout #takeoutcanada #contactlesspickup #contactlesspayment #timeslots #greenlentil #yellowsplitpeas #loveus #safe #protect #immunity (at Vinnies South Indian) https://www.instagram.com/p/CNvVvVlJI5J/?igshid=1m558u6xg5aut

[antheas-blog]

Cheesy French Toast and Creamy Carrot Soup. . If easy dinners (think nutritious soup stashed in the freezer for those cold days) and comfort food are the name of the game right now, then you’ll love this recipe for oozy, cheesy French Toast served with Pesto Princess Creamy Carrot Soup. And the best bit? These top-quality ingredients were ordered from Pesto Princess Foods friends at buyfresh.co.za and they will deliver to your doorstep, no matter the weather. Please support Pesto Princess on their soup range (and tell your friends), for every sachet sold, a hot, nourishing meal is donated to someone in need via the incredible Ladles of Love. Recipe available at https://bit.ly/3huALlF . #PestoPrincessFoods #soup #winter #cheese #frenchtoast #LadlesOfLove #BuyFresh #plantbasedsoup #buylocal #ComfortFood #recipe #CarrotSoup #heartyfood #ecobalancelifestyle #ecobalancelifestylemagazine (at Boskruin, Gauteng, South Africa) https://www.instagram.com/p/CDB7GDdJ9h9/?igshid=1v1o6ulscoky8

[hle24]

Golden Vegetable Soup

If there’s a soup that can truly brighten up your day, it’s this Golden Vegetable Soup! Packed with vibrant veggies and infused with anti-inflammatory turmeric, this soup is as nourishing as it is comforting. Whether you’re looking for a way to stay cozy or add a touch of sunshine to your meal, this soup delivers on all fronts. In today’s post, I’ll walk you through everything you need to know to…

[wwwpronutritionconsultingcom]

Today, we invited Baby Red Potatoes and Rotisserie Chicken into our True Veggie Soup recipe.✨ Quarantine days call for comfort food. Homemade soup makes everything better including melting the snow.☀️ Link to recipe is in our bio or search True Veggie Soup on pronutritionconsulting.com Stay healthy, safe and warm.💚 #pronutritionkitchen #trueveggiesoup #plantbasedsoup #homemade #healthyeating #recipes #nourishyourself #nomoresnow (at Professional Nutrition Consulting, LLC) https://www.instagram.com/p/B_D4Elyh1Cd/?igshid=1ml4px7y8wvru

[timeanderror]

Soup!🥣 . . . #plantbased #vegan #soup #veganlunch #plantbasedlunch #healthy #healthyfood #winterfood #comfortfood #wintersoup #vegansoup #plantbasedsoup #veggies #veg #veganinspo #plantbasedinspo https://www.instagram.com/p/Byu8lBXpfUL/?igshid=1dcg34w6g3k61

[theveg-table]

Soup-erb 👌⁣⁣⁣

vegan cream of tomato soup + homemade garlic bread 🥫🥣🍞

Recipe COMING SOON.

[marymarmaladelifestyle-blog]

Here's my version of a "chicken" noodle soup, loaded with veggies. This is definitely a chicken noodle soup for the vegan soul. Definitely cruelty free and still yummy. I used gardein brand chick'n strips and can't wait to dig in. #veganchickennoodlesoup #veganfood #veganmeals #veganlife #vegan #veganishealthy #veganisright #plantbased #plantbasedsoup #plantbasedlife #plantbasedfood #crueltyfree #crueltyfreefood #veganfoodisdelicious #veganforlife https://www.instagram.com/p/BibQ-Q_HvEm/?utm_source=ig_tumblr_share&igshid=atx30ijsumj2

[soulkitchengoslar]

BAKED TOMATO SOUP Baked tomato | mango | artichoke | red curry #BakedTomatoSoup #glutenfreesoup #sugarfree #plantbasedsoup #vegansoup #souplover #bestofvegan #instadaily #feedfeed #vegancomfortfood #tohfoodie #cleaneating #veganrecepies #healthyveganfood #plantbaseddiet #glutenfreevegan #sugarfreevegan (at Soup & Soul Kitchen) https://www.instagram.com/p/CeicT6cMdwu/?igshid=NGJjMDIxMWI=