#meatlessmonday

[healthtolife]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[tilbageidanmark]

Little things you can do to save the environment.

[animal-diaries-blogs]

George Bernard Shaw said it best: "Animals are my friends…and I don't eat my friends." Feeling inspired to be kind to all creatures great & small?

[zardyplants]

Vegan Stuffed Zucchini is a delicious entree that uses hollowed out fresh zucchini as a boat for an incredible filling. Our vegan zucchini boats are filled with tender soy curl morsels and can be flavored either as vegan beef or vegan sausage. Plus it's ready in just 35 minutes. So grab a spoon and start carving your zucchini!

[adriyoyosblog]

If you want to try meatless Monday or any other day and don’t have idea what to eat ! Potatoes ! Que rico !!😋 Do it for the animals please 💕

[awesomehealth]

Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

[jowolf2]

10 MEATLESS MONDAY MEAL IDEAS

Vegan Philly “cheesesteak” sliders, vegan Mongolian “beef” noodles, stir fried barley on roasted vegetables, zucchini quiche, homemade cup-a-noodle soup, rajma masala, beet burgers, lentil and mushroom pot pie, Indian spiced stuffed peppers, jackfruit Greek gyro.

[camillejones]

🌱💪 When we think of protein, many of us automatically turn to meat. But guess what? There are fantastic alternatives out there, and quinoa is one of them! 🌾🌿

Quinoa is a tiny but mighty grain that is not only gluten-free but also packed with high-quality protein. It's a complete protein source, meaning it contains all nine essential amino acids our bodies need. 💪🌾

This superfood is versatile and can be incorporated into various dishes. From salads and stir-fries to pilafs and Buddha bowls, quinoa adds a nutritious punch and a delightful texture to your meals. 🥗🍲

What's more, quinoa is rich in fiber, iron, and magnesium, making it a nutrient powerhouse. It's a fantastic option for those following a vegetarian or vegan lifestyle, or anyone looking to diversify their protein sources. 🌱✨

To enjoy quinoa, simply rinse it well and cook it according to the package instructions. You can also experiment with different flavors by adding herbs, spices, or even a squeeze of lemon juice to enhance the taste. 🍚🍋

So, why not give quinoa a try and embrace the wonders of plant-based protein? Your body and the planet will thank you! 🌍💚

[gayneuroticandjewish]

These spicy lentil tacos are a flavorful and satisfying vegan alternative to traditional tacos. Lentils are high in protein and fiber, making them a nutritious choice for a meatless meal. The spices add a kick of flavor, while the toppings add freshness and texture. Enjoy these tacos for a delicious and healthy dinner!

Ingredients: 1 cup cooked lentils. 1 tablespoon olive oil. 1 small onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 tablespoon chili powder. 1 teaspoon cumin. 1/2 teaspoon smoked paprika. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon cayenne pepper. 1/2 cup tomato sauce. 8 small corn tortillas. Toppings: avocado slices, shredded lettuce, diced tomatoes, chopped cilantro, lime wedges.

Instructions: Heat olive oil in a large skillet over medium heat. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes. Stir in chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper. Add cooked lentils and tomato sauce. Cook for another 5 minutes, stirring occasionally. Warm the corn tortillas in a separate skillet or in the microwave. Fill each tortilla with the lentil mixture. Top with avocado slices, shredded lettuce, diced tomatoes, chopped cilantro, and a squeeze of lime juice.

Prep Time: 15 minutes

Cook Time: 15 minutes

Harrow Baptist Church

[vivigator]

This Vegan Baked Spaghetti recipe from Rabbit and Wolves is a comforting and satisfying dish perfect for any occasion. With a hearty marinara sauce, vegan ground beef substitute, and melted vegan mozzarella cheese, this dish is sure to please vegans and non-vegans alike.

Ingredients: 1 lb spaghetti noodles. 1 jar 24 oz marinara sauce. 1 cup vegan ground beef substitute. 1 cup diced onions. 1 cup diced bell peppers. 1 cup sliced mushrooms. 2 cloves garlic, minced. 1/4 cup nutritional yeast. 1 tsp dried oregano. 1 tsp dried basil. 1/2 tsp red pepper flakes. Salt and pepper to taste. 1 cup vegan mozzarella cheese, shredded.

Instructions: Before you start cooking, heat the oven to 375F 190C. Follow the directions on the package to cook the spaghetti noodles. Remove the water and set it aside. Put onions, bell peppers, mushrooms, and garlic in a large skillet and cook them until they get soft. Put the vegan ground beef substitute in the pan and cook it until it turns brown. Add the oregano, basil, red pepper flakes, salt, and pepper, along with the nutritional yeast and mix well. For 5 minutes, let it cook. In the skillet, mix the cooked spaghetti noodles with the sauce mixture. To coat, mix well. Put the spaghetti mixture in a baking dish that has been greased. Add vegan mozzarella cheese on top. Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

watonwan county fishing

[kristinaesfandiari]

A tasty and inventive way to use up leftover whole wheat bread is with this Whole Wheat Bread Stir Fry. This dish is flavorful and quick to prepare, with a savory sauce and vibrant vegetables.

Ingredients: 2 slices of whole wheat bread, cut into cubes. 2 tablespoons vegetable oil. 1 onion, thinly sliced. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 cup broccoli florets. 1 cup sliced mushrooms. 2 cloves garlic, minced. 1/4 cup soy sauce. 1 tablespoon oyster sauce. 1 teaspoon sesame oil. 1/2 teaspoon ground black pepper. 2 green onions, chopped. 1 teaspoon toasted sesame seeds optional.

Instructions: In a large wok, heat up one tablespoon of vegetable oil over medium-high heat. Stir-fry the whole wheat bread cubes until they turn golden brown and crispy. Take out and place aside. Add the last tablespoon of vegetable oil to the same wok. Add the onion slices and minced garlic. Add the onion and stir-fry for 1 to 2 minutes, or until fragrant and starting to soften. Add the sliced mushrooms, broccoli florets, and red and yellow bell peppers. The veggies should be crisp-tender after another three to four minutes of stir-frying. Bring the crunchy bread cubes back to the wok and thoroughly combine them with the veggies. Combine the soy sauce, oyster sauce, sesame oil, and black pepper in a small bowl. After adding the sauce, toss the stir-fry to ensure even coating. Cook, stirring constantly, for a further two to three minutes, or until the sauce slightly thickens and coats all of the ingredients. If desired, garnish with toasted sesame seeds and chopped green onions. Enjoy your tasty whole wheat bread stir fry while it's still hot!

Prep Time: 15 minutes

Cook Time: 15 minutes

Trust Love and Kindness

[cookingwitsabah]

The Ultimate Comfort Food Casserole!

[shopsmallblog]

Enjoy the richness of this cheesy one-pot vegetarian chili mac without the meat. This dish is comforting and filling because it is full of healthy foods like black beans, corn, and tomatoes. Great for a cozy dinner during the week or making meals ahead of time for the next week.

Ingredients: 2 cups macaroni pasta. 1 can 15 oz black beans, drained and rinsed. 1 can 14.5 oz diced tomatoes. 1 cup corn kernels fresh or frozen. 1 onion, diced. 2 cloves garlic, minced. 1 tablespoon olive oil. 2 cups vegetable broth. 1 cup shredded cheddar cheese. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste. Fresh cilantro, for garnish optional.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, cook until softened. Stir in chili powder and cumin, cook for another minute. Add diced tomatoes with their juices, black beans, corn, macaroni, and vegetable broth. Bring to a simmer, then reduce heat to low. Cover and cook for about 15-20 minutes, or until pasta is tender, stirring occasionally. Once pasta is cooked, stir in shredded cheddar cheese until melted and well combined. Season with salt and pepper to taste. Garnish with fresh cilantro if desired. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

Arnold McLean

[wilsonmorewin]

These Jumping Jackfruit Tacos are a tasty and filling vegan option for regular tacos. Jackfruit has the same texture as pulled meat, so it can be used instead. With all of their fresh herbs and spices, these tacos are sure to become a family favorite.

Ingredients: 2 cups jackfruit canned, drained, and shredded. 1 tablespoon olive oil. 1 small onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 teaspoon chili powder. 1/2 teaspoon cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 8 small corn tortillas. 1 avocado, sliced. Fresh cilantro, chopped for garnish. Lime wedges for serving.

Instructions: Set a pan on medium heat and add the olive oil. Put in the minced garlic and diced onion and saut until the onion is soft. To the pan, add diced bell pepper and shredded jackfruit. Cook for 5 minutes. Add salt, pepper, cumin, paprika, and chili powder to taste. Mix things together well. You can warm up the corn tortillas in the oven or on a separate pan. Put some of the jackfruit mixture in each tortilla. Add cheese slices and chopped cilantro on top. Put lime wedges on the side and serve.

Prep Time: 15 minutes

Cook Time: 15 minutes

Larry V