#meatlessmeals

[listen-to-the-unheard]

In a better world...

[tilbageidanmark]

Little things you can do to save the environment.

[nsdkrecipes]

Vegetarian Sweet Potato and Black Bean Tacos: Flavor-Packed Goodness!

These Vegetarian Sweet Potato and Black Bean Tacos are a delicious and nutritious twist on taco night! Roasted sweet potatoes and protein-rich black beans are combined with fresh toppings, all wrapped in warm tortillas. Perfect for a quick weeknight dinner or meal prep, these tacos are bursting with flavor and satisfy even the heartiest appetites!

[drritamarie]

Scrambled No Eggs: A Plant-Based Healthy Twist!

We are going to make a vegan take on the classic scrambled eggs that will completely change the game and become something truly remarkable. Here's our recipe for "Scrambled No Eggs," a delicious and filling plant-based alternative to vegan breakfast offerings. Who would have guessed that you could make delicious vegan scrambled eggs without using any gluten or soy?

This dish is a sensory overload as well as a powerful hormone-balancing health food. Therefore, regardless of your level of plant-based eating experience or curiosity in sampling new flavors, this recipe is sure to become a morning favorite. Join me as we unravel the secrets of this delectable egg-free scramble!

[comfortspringstation]

Spinach Mushroom Quiche

[slowlycooking]

[ronniefein]

Chick Pea, Dried Fruit and Vegetable Pilaf

We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.

Besides, vegetarian dishes are traditional for Purim, which begins at sundown on  Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.

We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.

It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.

And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.

Chick Pea, Dried Fruit and Vegetable Pilaf

1 15 ounce can chick peas, drained

3 tablespoons olive oil

salt, paprika

3-4 medium scallions (or use a yellow onion), chopped

1 large clove garlic, chopped

2 medium carrots sliced 1/2-inch thick

1/2 cup halved dates, preferably medjool

1/3 cup cut up dried apricots

1/3 cup golden raisins

1-1/2 teaspoons grated lemon zest

1 teaspoon cumin

1/2 teaspoon ground coriander

pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)

1 cup white rice

2 cups vegetable stock

Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.

Makes 4 servings

[vmantras]

Crispy Cauliflower Buffalo Wings Recipe

These Crispy Cauliflower Buffalo Wings are the perfect plant-based alternative to traditional chicken wings. Packed with flavor and coated in spicy buffalo sauce, they’re great as a snack, appetizer, or main dish! Ingredients For the Cauliflower: 1 large cauliflower head (cut into bite-sized florets) 1 cup all-purpose flour (or gluten-free flour) 1 cup water or plant-based milk 1 tsp garlic…

[robbrink]

Instead of regular burgers, try these Quinoa and White Bean Burgers. They taste great and are good for you. They are great for a meatless meal because they are full of protein and flavor.

Ingredients: 1 cup cooked quinoa. 1 can 15 oz white beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1 teaspoon ground cumin. 1/2 teaspoon paprika. Salt and pepper to taste. 1/4 cup grated Parmesan cheese optional. 1 egg. 4 whole wheat burger buns. Lettuce, tomato, and your choice of toppings.

Instructions: In a large bowl, mash the white beans with a fork or potato masher. Add cooked quinoa, breadcrumbs, red onion, garlic, parsley, cumin, paprika, salt, pepper, and Parmesan cheese if using. Mix well. Beat the egg and add it to the mixture. Mix until all ingredients are combined. Form the mixture into 4 burger patties. Heat a grill or skillet over medium heat and lightly grease it with cooking spray or oil. Cook the burger patties for about 4-5 minutes per side, or until they are golden brown and cooked through. Toast the whole wheat burger buns on the grill for a minute or two until they are slightly crisp. Assemble the burgers with lettuce, tomato, and your choice of toppings. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Eating by Eliza

[flavoursalt]

The Essential Guide to Make Vegan Tortilla Soup

Embark on a flavorful journey into the world of vegan cuisine with our guide to Vegan Tortilla Soup. Bursting with vibrant colors and bold flavors, this beloved Mexican-inspired dish offers a delightful twist on a classic favorite. Discover how to create a hearty, satisfying soup that celebrates the beauty of plant-based ingredients without compromising on taste. Join us as we explore the essential components, techniques, and creative touches that make this dish a must-try for both vegans and omnivores alike.

Traditional Ingredients of Tortilla Soup

IngredientsQuantityChicken broth6 cupsShredded chicken1 can (15 oz) or 1 block (14 oz)Cheese1 cup (shredded)Sour  cream1/2 cupCorn tortillas2 cups (crushed)Tomatoes 3 mediumBell peppers1 each (diced)Onion1 mediumGarlic cloves3 clovesCumin1 teaspoonChili powder1 teaspoonPaprika 1 teaspoonOregano 1/2 teaspoonSalt and pepperTo tasteLime  1 limeCilantro1/4 cup (chopped)Avocado1 medium

Homemade Vegetable Broth Recipe

The foundation of any good tortilla soup is a flavorful broth that serves as the base for building layers of taste. While store-bought vegetable broth is convenient, making your own at home allows you to control the ingredients and customize the flavor to your liking. Here’s a simple recipe for crafting a delicious homemade vegetable broth:

[macaulaywrites]

With flavors derived from soy sauce, nutritional yeast, and spices, these pan-fried tofu cakes have a crispy exterior and a soft interior. They are a great plant-based source of protein for any meal.

Ingredients: 1 block tofu, extra firm, pressed and drained. 2 tablespoons soy sauce. 1 tablespoon nutritional yeast. 1 tablespoon cornstarch. 1 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon smoked paprika. 1/4 teaspoon black pepper. 2 tablespoons vegetable oil, for frying.

Instructions: Crumble the pressed tofu into a bowl. To the crumbled tofu, add soy sauce, nutritional yeast, cornstarch, onion powder, garlic powder, smoked paprika, and black pepper. Blend until thoroughly blended. Create tiny patties out of the tofu mixture. In a skillet, heat the vegetable oil over medium heat. The tofu patties should be added to the skillet once the oil is hot. Cook until crispy and golden brown, about 34 minutes on each side. Take out of the skillet and put on a plate covered with paper towels to absorb extra oil. Serve hot as a garnish for salads or bowls, or with your preferred dipping sauce.

[abbijacobson]

Quinoa and black bean balls are tasty and healthy without any meat. It's great for a vegetarian meal or as a tasty starter.

Ingredients: 1 cup quinoa, cooked and cooled. 1 can 15 oz black beans, drained and rinsed. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: In a food processor, combine black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Pulse until well combined. Transfer the mixture to a bowl, add cooked quinoa, and mix thoroughly. Form the mixture into small balls, about 1 inch in diameter. In a large skillet, heat olive oil over medium heat. Add the quinoa balls to the skillet and cook until golden brown on all sides, about 5-7 minutes. Serve the quinoa meatless balls with your favorite dipping sauce or on a bed of greens.

Sidney

[drritamarie]

Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor

The eggplant, often known as zucchini, is a modest but resourceful vegetable used in this vegan bacon dish. This creative recipe infuses this purple jewel with a delightful blend of spices and flavors. To complement the main ingredient, the eggplant, add a dash of garlic for depth, some coconut aminos or coconut teriyaki for a hint of umami, and some paprika and smoked sea salt for a seductive smokiness and bacon flavor. Finish with a splash of dulse, cumin, black pepper, and sea salt. A tsp of avocado or olive oil gives depth.

Explore the tasty world of plant-based goodies by making our vegan bacon recipe. Learn about the wonders of this crispy, mouthwatering treat to elevate your snack game. This dish is the best alternative to actual bacon because it is made with nutritious ingredients like smoked paprika, coconut aminos, and zucchini or eggplant. It also helps you achieve hormone balance and satisfies your taste senses.

[healthndlife]

Easy ways to reduce your meat intake[Free Ebook]

When you get your copy of this helpful book, you’ll discover:

5 essential tips to reduce your meat intake

The top considerations when adopting a whole foods plant-based diet

Key points about potential deficiencies (and how to avoid them)

6 sure-fire ways to ensure you’re always getting enough protein

And so much more!

download now

[hibachifoods]

Easy Tofu Soup with Vegetables Recipe

This easy tofu soup with vegetables is both simple and satisfying. 

In just 30 minutes, you can whip up this savory ginger-infused broth loaded with satisfying morsels of soft tofu and crunchy carrots, broccoli, and spinach. Far from bland, each slurp of this Asian-inspired soup reveals layers of flavor from the garlic, soy, and sesame. Make this nourishing one-pot wonder that perfectly balances protein and plants your new go-to.

Read More: https://hibachifoods.com/tofu-soup-with-vegetables-recipe/