#TofuLove

[noahsgayark]

This vibrant stir-fry is not only packed with plant-based protein from tofu and quinoa but also loaded with colorful veggies, making it a wholesome and satisfying meal. The flavorful sauce ties everything together perfectly.

Ingredients: 2 cups cooked quinoa. 1 block extra-firm tofu, pressed and cubed. 1 cup broccoli florets. 1 red bell pepper, sliced. 1 carrot, thinly sliced. 1 cup snow peas. 3 cloves garlic, minced. 1 tablespoon ginger, minced. 3 tablespoons soy sauce or tamari. 1 tablespoon maple syrup. 1 tablespoon sesame oil. 1 tablespoon cornstarch. 2 tablespoons water. Salt and pepper to taste. 2 tablespoons chopped green onions for garnish. 2 tablespoons sesame seeds for garnish.

Instructions: To make the sauce, mix the soy sauce, maple syrup, sesame oil, cornstarch, water, garlic, and ginger in a small bowl with a whisk. Put a large skillet over medium-low heat and add a tablespoon of oil. Put in the tofu cubes and cook them all the way through until they are golden brown. Take the tofu out of the pan and set it aside. If you need to, add a little more oil to the same pan. Put in the snow peas, carrot, bell pepper, and broccoli. After 3 to 4 minutes, the vegetables should be soft but still crisp. Put the tofu back in the pan. After you add the cooked quinoa, pour the sauce over it. Mix everything together well, and cook for another two to three minutes, until everything is hot. Add pepper and salt to taste. Before serving, sprinkle chopped green onions and sesame seeds on top.

Prep Time: 15 minutes

Cook Time: 15 minutes

Bucks Youth

[josephinritschel]

This Keto-friendly dish combines spiralized vegetables with smoked tofu and a flavorful spicy peanut sauce for a satisfying and healthy meal.

Ingredients: 2 medium zucchinis, spiralized. 1 large carrot, spiralized. 200g smoked tofu, cubed. 2 tablespoons sesame oil. 3 tablespoons soy sauce or tamari. 2 tablespoons peanut butter. 1 tablespoon sriracha sauce. 1 tablespoon rice vinegar. 1 teaspoon minced ginger. 2 cloves garlic, minced. 2 green onions, chopped. 2 tablespoons chopped peanuts, for garnish. Salt and pepper, to taste.

Instructions: For the spicy peanut sauce, mix soy sauce, peanut butter, sriracha sauce, rice vinegar, ginger, and garlic in a small bowl with a whisk. Warm up the sesame oil in a big pan over medium-high heat. Put in the smoked tofu cubes and cook for about 5 minutes, until it turns golden brown. Add carrot and zucchini noodles that have been spiralized to the pan. After two to three minutes, the vegetables should be soft but still crisp. Mix the peanut sauce with heat and add it to the noodles and tofu. Mix everything together well to cover it all. Add one more minute to heat the sauce up. Add pepper and salt to taste. Before serving, sprinkle with chopped peanuts and green onions.

Prep Time: 15 minutes

Cook Time: 10 minutes

Eli Graham

[lerenarddenuit]

A deconstructed sushi dish featuring tofu, brown rice, and crisp vegetables, tossed in a tangy sesame ginger dressing.

Ingredients: 200g firm tofu, diced. 1 cup cooked brown rice. 2 cups mixed salad greens. 1 carrot, julienned. 1 cucumber, thinly sliced. 2 tablespoons rice vinegar. 1 tablespoon soy sauce. 1 tablespoon sesame oil. 1 teaspoon grated ginger. 1 teaspoon honey. 1 tablespoon sesame seeds, toasted. 1 avocado, sliced optional.

Instructions: In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, ginger, and honey to make the dressing. In a large mixing bowl, combine cooked brown rice, mixed salad greens, carrot, cucumber, and diced tofu. Pour the dressing over the salad and toss gently to coat evenly. Sprinkle toasted sesame seeds on top. Serve the sushi salad with sliced avocado on the side if desired.

Brianna S

[huning]

This Vegan Crispy Tofu Wrap is a tasty treat made with soft tortilla, crispy tofu, and fresh vegetables. It tastes great and has lots of different textures, so you can eat it any time of the day.

Ingredients: 200g firm tofu. 2 tablespoons soy sauce. 1 tablespoon maple syrup. 1 tablespoon sesame oil. 1 teaspoon garlic powder. 1 teaspoon smoked paprika. 1 cup shredded lettuce. 1/2 cup shredded carrots. 1/4 cup sliced cucumber. 4 large tortillas. Vegan mayonnaise, to taste. Sriracha, to taste.

Instructions: Press tofu to remove excess water, then cut into thin strips. In a bowl, mix soy sauce, maple syrup, sesame oil, garlic powder, and smoked paprika. Add tofu strips to the bowl and marinate for at least 15 minutes. Heat a non-stick pan over medium heat and add marinated tofu strips. Cook until crispy, flipping occasionally. Warm tortillas in the pan or microwave. Spread vegan mayonnaise on each tortilla, then add shredded lettuce, carrots, cucumber, and crispy tofu. Drizzle with Sriracha, if desired. Roll up tortillas tightly into wraps, slice in half, and serve.

Cooking with Katie

[hibachifoods]

Easy Tofu Soup with Vegetables Recipe

This easy tofu soup with vegetables is both simple and satisfying. 

In just 30 minutes, you can whip up this savory ginger-infused broth loaded with satisfying morsels of soft tofu and crunchy carrots, broccoli, and spinach. Far from bland, each slurp of this Asian-inspired soup reveals layers of flavor from the garlic, soy, and sesame. Make this nourishing one-pot wonder that perfectly balances protein and plants your new go-to.

Read More: https://hibachifoods.com/tofu-soup-with-vegetables-recipe/

[neilandiraiza]

Tofu with sesame crust + olive oil Prepare to ignite your taste buds and awaken your senses with Sesame Crusted Tofu. Coated with a sprinkle of love and enhanced with fragrant olive oil, this dish embodies the perfect blend of inspiration and flavor.

[revolutionaryrainbows]

Five Spice Crispy Tofu vegan Indulge in the delightful flavors of Five Spice Crispy Tofu - a vegan dish that is sure to satisfy your cravings.

[ivandimarcophoto]

Christine's Recipes Teriyaki Tofu Embark on a scrumptious journey with Christine's Recipes' irresistible Teriyaki Tofu. Savor every bite as it dances on your taste buds, leaving you longing for more.

[trippin-bad]

Christine's Recipes Teriyaki Tofu Unlock a world of culinary magic with Christine's Recipes' divine Teriyaki Tofu. Prepare for an enchanting fusion of flavors that will transport you to a culinary paradise.

[memyfriendsandi]

Spicy Tofu Salad Indulge in the bold flavors of our Spicy Tofu Salad, a culinary adventure that will awaken your taste buds.

[pixelgamii]

Sweet Dreams - Almond Tofu // Xiao’s specialty dish 🌿

Started a series of drawing Genshin food on TikTok, and people seem to like it soo I’ve decided to start posting some of my work here 🍵 I hope you all enjoy

[yikekitchen]

芝士麻婆豆腐｜Cheese Mapo Tofu Recipe

[raw1111official]

Hey #Lovers❤️‍🔥! Discover the wonders of tofu 🌱✨ on 🌺RAW1111.COM🥑. Uncover its timeless benefits and delicious vegan possibilities! #GVWU Go Vegan With Us 🌱💚

[highsummonermercar]

Tofu noodle soup 🍲

[hibachifoods]

21 Tofu Desserts So Good You'll Want To Eat The Whole Pan

Forget everything you thought you knew about tofu - these sweet treats turn the savory staple into a tofu dessert recipe wonderland. From decadent chocolate mousse to light and fluffy cakes bursting with fruit flavor, we've transformed the humble soybean into 21 mind-blowing confections.

One taste of our creamy no-bake blueberry cheesecake or our rich peanut butter brownies and you'll see why these magical desserts are in a class of their own. So expand your culinary horizons and dive spoon-first into the best tofu recipes that will astonish your senses and leave your whole family begging for more!

Read more: https://hibachifoods.com/tofu-for-dessert/

[umeandcooking]

Craving something quick, easy, and absolutely delicious? Look no further! 🙌 This *Tofu on Bread* recipe is here to satisfy your taste buds while keeping things light, healthy, and packed with plant-based goodness. 🌱💚 Whether you’re a tofu newbie or a longtime fan, this recipe is a game-changer!